Table tennis preliminary teachingThe preliminary teaching of table tennis covered the following aspects:
1. * * Gripping Method **:
- * * Penhold **:
- * * Fast attack type **: When holding the racket, the thumb in front of the racket is close to the left side of the racket handle, and the index finger is clasped on the racket handle to form a small ring. After the racket, the three fingers naturally bend to support the middle of the racket.
- * * Loop type **: It is roughly the same as the fast attack type, but the back fingers are naturally straight, and the first knuckle of the middle finger is placed on the middle of the back of the racket.
- * * Chop Style **: Before the racquet, bend your thumb and press it against the left side of the racket handle. After the racquet, the other four fingers will naturally separate and support the back of the racquet. When chopping with the forehand, rotate your forearm to make the racket lean back. When chopping with the backhand, the four fingers behind the racquet will shake flexibly to make the racket handle face down.
- * * Horizontal Racquet **: The middle finger, ring finger, and little finger naturally hold the racket handle. The thumb is on the front of the racket and lightly sticks to the middle finger. The index finger is naturally straight and diagonally placed on the back of the racket. The thumb and forefinger of a shallow grip were slightly attached to the racket, and the thumb and forefinger of a deep grip were tightly attached to the racket.
2. * * Basic posture of playing basketball **: Prepare for the action of slightly bending the knees of both legs, pulling the right leg back, standing with both feet slightly wider than shoulder width (the center of gravity of the right hand holding the racket is inclined to the right foot, and the left hand holding the racket is the opposite), holding the racket in front of the abdomen, relaxing the body and holding the racket tightly.
3. [Basic Steps]:
- Single Step: With one foot as the axis, the other foot moves forward, backward, left, and right in different directions. The body's center of gravity falls on the moving foot.
- * * Step **: With one foot on the ground, the other foot takes a big step in the direction of movement. After the foot is pushed off, it will follow half a step or a small step, and the body's center of gravity will shift to the step foot.
- * * Parallel Step **: One foot takes half a step or a small step toward the other foot, and the other foot takes a step toward the ball after the parallel step falls to the ground.
In addition, there were also important points in terms of strength:
1. * * Braking process **: When you swing the racket, you must have a process of braking from loosening to tightening. You can experience the instantaneous explosive force by practicing the sudden loosening to grasping the ball when you lose the ball, so that the swing has the feeling of catching the ball instantly and letting the power hit the ball.
2. * * Combined force **: To improve the quality of the ball, the swing must be combined with the incoming ball. In other words, the direction of the swing must collide with the direction of the ball.
3. * * Hit Point **: The rate of hitting the ball on the stage is higher during the high point period. In the later stage of the rise (during the rise), the strength can be used to make the return ball of higher quality. High-level athletes usually hit the ball during the rise period.
4. * * Force exerting part **: The force exerting part of the table tennis ball mainly depends on the forearm and wrist. The forearm plays an auxiliary role in guiding the racket and exerting force. It is very important for the forearm to suddenly retract. The wrist plays a decisive role in the force exerting part of the table tennis ball.
5. * * Wrist state **: The wrist should be relaxed to avoid stiffness. A relaxed wrist will vibrate quickly to enhance the hitting effect. High-level athletes will have a relaxed wrist when handling the ball, which will allow them to better rub, hit, and fine-tune the route.
6. * * racket tightness **: When the player can stabilize the movement, the forearm can exert good strength, and the wrist can be relaxed appropriately, the racket can be slightly loosened before exerting strength. The quality will be higher. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
A preliminary study on the application of Qimen DunjiaQimen Dunjia was an ancient and mysterious secret technique that had many applications.
In terms of symbolic meaning, it included eight gates: Life Gate, Life Gate, Pain Gate, Death Gate, and Shock Gate. Life Gate represented wealth, Pain Gate was related to charging into battle and injury (the target of injury depended on energy), Stop Gate represented obstruction, suitable for ambush or hiding, Scene Gate was related to long-term planning, Death Gate represented stability (its good or bad was related to the development stage of an individual or enterprise), Shock Gate represented gossip, and opening the door symbolized career opportunities. The significance of these eight gates was closely related to people's actual lives and could be used to distinguish the good and bad of many things in life.
Qimen Dun Jia also had content related to the Ten Days of Gan pattern, such as the pattern of Ding + Ji entering the Gouchen for fire, which meant forbearance, tolerance, and keeping a low profile. It was suitable for marriage, career, cooperation, and other aspects to gradually advance with forbearance. However, one had to be wary of problems such as being too restrained, causing energy to be difficult to show. Moreover, from this pattern, one could also explain emotional, insecure, and other manifestations.
In addition, in the related applications of Qimen Dunjia's Jingmen, if Jingmen was eloquent without the four evils, it would be reflected in the right and wrong of the tongue or even the official. For example, when encountering Jingmen pressure when measuring money related matters, it was easy to cause disputes between the two parties, and the contradiction might intensify, which might lead to official non-compliance and other situations.
This book keeps getting better and better but could you increase the number of chapters released per day . I hope you add more changes like you did to the preliminary rounds