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Assalamualikum Pak Dokter

Author: Riska_Irawan
Romansa Kontemporer
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What is Assalamualikum Pak Dokter

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Ayana syakila,...wanita berusia dua puluh tahun dengan karir yang begitu cemerlang.Diusianya itu ia sudah bekerja sebagai sekretaris disebuah perusahaan,banyak orang bertanya tanya mengapa gadis belia itu begitu cepat mendapatkan pekerjaan.Ya,...dia terbilang cerdas sedari kecil,ia selalu mengambil kelas akselerasi dari sekolah dasar hingga ia menyelesaikan pendidikannya diusia lima belas tahun.Ayana bahkan kuliah hanya tiga tahun mengingat dia mengambil semester pendek,tapi apa yang tidak mungkin dengan otak jeniusnya. Selain cakap dalam bekerja Ayana adalah wanita dengan kepribadian agamisnya,ia salah satu pengguna khimar ketika bekerja.Selain urusan kantor ia juga menekuni Dunia sastra,....menulis menjadi satu hobbinya. Ayana,....wanita yang menambatkan cinta untuk Atasannya dikantor harus menelan rasa kecewa dan sakit saat lelaki asing melamarnya,.... Hati yang semula jatuh pada sosok Bos galak,Athalla...harus terhapus karena Calon suami terpilih keluarganya,Dika. Tidak ada cinta,maka begitu hambar pernikahan yang mereka jalani,Ayana menjadi istri dengan segala sikap bijak nan dewasanya.Tapi sosok Dika,...mengapa laki laki itu dikatakan baik jika Agamanya saja kurang. Oh Allah,... Begitu sakit,...hingga Ayana menjadi Depresi ketika ia harus berhenti menapaki karir yang susah payah ia bangun,ketika pengorbanannya bahkan tak tampak,.... Ayana benar benar lelah,hingga ia merasa ini akhir dari segalanya.Dikala badai menimpa,dikala pikirannya tak lagi sehat,Allah limpahkan musibah,.....dan Suaminya jatuhkan talak. ....... "jika kita tidak segera menolongnya,...maka wanita ini akan mati...." "Dokter,...to...tolong saya.."

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ISTHigh-intensity interval training (HIIT) requires you to work at a fast pace, and for most people, that is difficult. But think of the gains. This anaerobic workout burns fat for sure. High-intensity interval training or HIIT exercises Photo Credit:&nbspiStock ImagesHigh-intensity interval training or HIIT exercisesKey HighlightsHere is an effective way to complete a full workout in 10-15 minutes. It can help you burn calories and give a boost to your metabolic rate.The Tabata workout is quick, uncomplicated, and will help you lose fat and gain strengthWith the gyms not open till now, with minimal equipment in Work-From-Home scenarios, here's a winner combo you can try to melt fat and get a leaner, fitter you. You may or may not have heard of HIIT. It's an abbreviation for a form of exercise - High-intensity interval training (HIIT) that has been proven to boost metabolism and build strength, packing in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time. So, if you are really short of time and want to accrue maximum fitness with an activity that can be fitted in small slots of time, HIIT is for you. You can consult your dietician and/or doctor and space out your quick meals and menu in such a way that when it is a lunch break for you, you are free and in perfect shape to take on a HIIT activity. Given that the COVID-19 related situation has rendered a lot of us as Work-From-Home employees, you can take advantage of this travesty to benefit your health. Doing a HIIT workout at home is the gift that keeps on giving... as you can grunt and grumble away to glory during the HIIT activity and not have to worry that anyone else is watching you and/or judging you. Advertising Advertising So, first consult your doctor, take his/her/their nod for these HIIT workouts we have lined up for you. Unfurl your exercise mat, pick one of the HIIT workouts below and be the loser - of unwanted weight!!! The Tabata Routine In this, one chooses three or four moves and repeats them sequentially, in intervals of 2:1. This means 20-second effort and 10 seconds of rest or 30 seconds effort and 15 seconds of rest. Repeat for 4 minutes, follow it up with rest for two minutes Start the next segment.

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