Chapter 12 Training

Let's start with the daily basics, of course the warm-up because before starting sprint training in football, it's always interesting to warm up, stretch and do light exercises

After that we will do speed training because it is simple as they require strength and endurance, the ideal is that they are carried out with the body still rested otherwise it may be more difficult to reach the appropriate speed potential

And finally in today's training, we're going to the gym because to increase speed we have to have more strength or Strengthen our muscles to gain speed in football, it's essential to have strength and endurance. This can only be achieved with the help of physical exercises such as squats and jumps, in addition to the famous bodybuilding exercises, of course for the latter we cannot do it alone we have to rely on the guidance of professionals because the limit is different for each person

Today I'm exhausted Sissoko let's do this every day?

Every day is good yes and no tomorrow will be training to improve your dribbling skills so be prepared for tomorrow

Yes right

After leaving the stadium and arriving at the hotel, Wilian had dinner as prescribed, went up, took a shower and slept

Waking up the next day he was full of energy so full of energy he found it strange his body isn't sore after every workout

Arriving at the internship he spoke to Sissoko good morning Sissoko

Good morning Usman is ready for today it will be speed training with the ball it would be more reaction speed but reaction is when you are without the ball but part of the training we will not use it so be prepared

For thesprint training today mainly involvesbe fast in the fieldthis is not just about the speed that the athlete achieves but also involves the ability to move, technique or speed, changing direction quickly when running is a way to train this

That's why we're going to play Traffic light is ready Usman the game is simple

One person has their back to the participants who must move towards them (as long as the light is green when they turn, everyone must stop immediately (when the light is red

Red , green , Red , Red , Red , Red , Green , Red , Green , Red , Red , Green , Red , Red , Red , Green , Red , Green , Red , Red 7x , Green , Red , Red , Red , Green , Green , Red Green , Green , Green , Red , Green

Looks like the workout is over how tired do you feel?

It's very exhausting because when you say red I have to stop myself from running and when you say green I have to run at a speed that I have to stop because I don't know what becomes after Green

Well then, you can say that we finished the difficult part, right?

Maybe :D hahahaha well I hope so Sissoko

Now we're going to stretch your joints So you can increase your acceleration, it's interesting to run and take longer and more uniform strides - stretching your joints in addition to increasing stride range, muscle extension increases your speed

It's really Sissoko I feel very relieved with today's training

It's good that you feel it because it simply means that you'll get used to it easily well after that all we're going to do is exercise with the ball toto developthe ball control. Whenever you can, carry the ball down the field, using all parts of your foot inside, outside, tops and bottoms to train speed, forward the ball forward and run back. Then practice changing direction

And after that we finished today's training that's all

Good thing that's it

Well that's it for specific training this week the coach didn't put you in the joint training with time your speed increases and your adaptability comes into play you will participate in the collective trainings well tomorrow it will be another type of training, the easier one

After today's training session, Wilian left the field and went to the French course, as making sure the coach had someone to explain to him alone what he explained to everyone was the most irritating fact for the team

The third day of training would be sprint training to increase acceleration

In today's training, we're going to start with high speed exercises, let's runfor 20 to 30 meters as fast as you can and there is a suitable body posture for this: the movement of the arms must be natural and relaxed, close to the body the strides must be uniform and the knees high remember to keep your head in natural and relaxed position. When finished, we will walk back to the starting point and then, we will repeat two to four times is it ready?

Is that all the exercise?

No, this is just the first part.

Training ...

30 minutes later

what was that you said today would be the easiest workout

Yes, it's easier to get used to as you're a beginner, you'll only need to do it 1 more time, but when you develop in the future, if you do 3, it's already good, if you do 4, you're very capable

I really thought being a player was easier but now it's only after this week's training that I realized that it's scary on several levels because all players have to participate in training of this type and those who adapt become better at a specific type of training now I understand why you need a mentor if you don't have someone to do it with it gets harder to do it

Lucky for you, Usman, Professor Alain liked you so much that I don't doubt he'll put you in the debut game even though you're only 17 years old.

I understand

Well, now that we've rested a bit, we'll move on to the second part of the acceleration exercise: These exercises help you reach good speeds and decelerate more efficiently.

I understand

Well, now that you understand, let's get started, a simple acceleration activity is to alternate running for 9 meters and jogging for another 9 meters, then we walk for 5 meters. start again

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We finished our this was crazy

Crazy right, you know you're going to train this every week until practically the end of the year, right?

yes go

Idai , you will also have to maintain physical conditioning for the games so be prepared mentally

Right

Well with that we finish training today

Let's participate in the collective for a bit and after that we can go home

Okay

The team was split between rookies and veterans.

The game was very easy for the older ones, that's what it looked like because the younger ones had to try to increase their skills within training while the older ones had to try to maintain the same level of training.

With that I finish the day of training

William went to the hotel to sleep.

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