Strengthen Physical
Especially when he came back, Adi looked for a few shells and oysters that were on the edge of the hillside, took some, and stored them in his dimension, Adi walked back to the cave.
Looking at the sun which was still not at its peak, Adi estimated that it might only be 11 o'clock, and now that he was back in the cave, thinking about the battle that just happened, Adi realized that he had to strengthen his magic and physique, so that he would be stronger and easier. in the next fight.
Making a list of exercises, Adi starts making notes in his mind, waiting for lunchtime to come soon, Adi gets ready to make lunch.
Taking out the last compact he had, Adi opened it, looking into the menu for fried rice and chicken sounding. Adi sighed happily because he could still taste familiar dishes.
Eat it voraciously, while not forgetting to boil the clams and oysters that he caught earlier when he was going home, clean the shells and then soak them briefly in saltwater, to remove germs, and then wash them again, then boil them.
Adding spices such as galangal, shallots, and garlic, added scallions, and a little ginger, becomes a solid clam soup, of course, salt and mice are added, as a secret spice.
It boils until it boils and after waiting for more than half an hour, the fragrance of the cashew shellfish soup has begun to smell, of course, this adds to Adi's appetite, who is starting to realize that he is now eating more than usual and needs 2-3 times the portion of the average person, maybe because of his mana so he needs more food intake.
Eating delicious seafood clam soup Adi spends his afternoon relaxing in an apple tree, which is located not far from the cave, while enjoying the cool breeze, even though the weather is hot but Adi always feels cool on this island, for whatever reason, he doesn't know and maybe in the future, he will find out.
Seeing that he had enough to rest, adi quickly got up and jumped from the tree, while not forgetting to pick an apple that was as big as a mango, rubbed a little, and then took a bite, fresh raa mixed with sour and sweet coloring his mouth, again eating it voraciously while walking towards the beach and getting ready do the exercises.
"Intan, do you have any suggestions, what kind of exercise can strengthen my physical strength and also increase my mana?" Adi asked Intan to ask if there is a better method than he thought.
"Yes sir, and calm down, Intan has prepared a good exercise for your physical and mana, of course, you need discipline in carrying it out because without discipline it will only be worth half" replied Intan firmly.
OOOh... Thank goodness for that, the matter of discipline is easy, the important thing is that you know what the training is first" asked Adi back to Intan to immediately tell him a good exercise.
"Yes sir, this is a list of exercises that diamond has made according to the current abilities and needs of your body,...
1. Morning run for 3 km
2. SKJ exercise for 30 minutes
3. Push Up 30 times
4. Sit Ups 30 times
5. Pul Up 30 times
6. Run in the afternoon for 1 km
7. Sleep on time for 8 hours a day
8. Don't be late for breakfast and eat
9. Eat lots of protein and vitamins
10. Keep practicing and the results will be seen over time, and this is done for 3 months
The rest will be adjusted according to the progress of the training sir"
Adi, who received a list of exercises from Intan, was very happy at first, but after reading to the end, there were some black lines on his forehead, "Intan, did you enter the gymnastics you're currently on the list wrongly?"
"No sir, it is indeed important, and is needed for master, reducing stress and relaxing master muscles" replied diamond in a sweet voice
"Mmmmm... okkkk I can still accept the reason, but this Intan suits me right? Not a joke you made ok?" back adi asked with a hint of doubt in his voice
"No sir, you can't doubt the purpose and reason of Diamond, because diamonds were created only for you and for your sake" came a seductive voice from Diamond as if to cover something up.
"Okay, I accept your reasoning, so I start from today?"
"Yes sir, sir, you can start today, by running 1 km, getting enough sleep for 8 hours, eating protein and vitamin foods, and continuing with enthusiasm for up to 3 months"
"Okay, sure"
To start the basic exercises to strengthen the physical and mana which are done starting today, and it will continue for the next 3 months.