One for all

One for all power progression

To get speed and strength stats for this chart I used the following pictures.

[Pictures]

As we can see a post training deku is worth 15 in term of overall strength/speed. I would say that at that moment in the series he was what we would refer to as a normal healthy human.

Normal human: (15 pts in the chart)

- Lift up to 80 kg

- Run at 15 mph

OFA full cowl 1%: (45 pts in the chart)

- Lift up to 1000 kg (1 tonne)

- Run at 45 mph

OFA full cowl 5%: (225 pts in the chart)

- Lift up to 5000 kg (5 tonne)

- Run at 225 mph

(Yes that fast Deku could dodge point blank bullets at that level)

OFA full cowl 8%: (360 pts in the chart)

- Lift up to 8000 kg (8 tonne)

- Run at 360 mph

OFA full cowl 10%: (450 pts in the chart)

- Lift up to 20'000 kg (20 tonne)

- Run at 450 mph

OFA full cowl 20%: (900 pts in the chart)

- Lift up to 40'000 kg (40 tonne)

- Run at 900 mph

OFA full cowl 100%: (4500 pts in the chart)

- Lift up to 200'000 kg (200 tonne)

- Run at 4500 mph