Star God Era Seasonal Vegetables Pizzas RecipeThe recipe for the seasonal vegetable pizza was as follows:
" Materials: 150 grams of flour, 60 grams of water, 5 grams of sugar, 10 grams of butter, some diced vegetables, half an onion, half a green pepper, 2 slices of ham, some mozzarella cheese.
Steps:
1. First, he made the pizza base, mixed the high-strength flour, water, sugar, and butter, and then kneaded them into a glove film.
2. Cover it with plastic wrap and ferment it to twice the size. After taking it out, vent it out, roll it into a round cake shape and stack it around.
3. He put in diced vegetables, onions, green peppers, ham slices, mozzarella cheese, and other ingredients needed for pizza.
4. Preheat the oven to 200 degrees for 15 minutes.
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Seasonal Vegetables in SpringThe following are suggestions for the content of the Spring Seasonal Vegetables handwritten newspaper:
** I. Title **
"Seasonal vegetables in spring."
** 2. Section division and content filling **
1. ** Vegetables in spring **
- Spinach: Spinach in spring has red leaves and green roots. It tastes fresh and tender with a slight sweetness. It was a vegetable with high nutritional value, and was rich in carrots, folate, nutritional fiber, and vitamins, as well as nutrients such as potassium, calcium, iron, and phosphorus. There were many ways to eat it, such as making soup, stir-fried eggs, salad, and so on.
- Chives: It was known as the "Sunrise Grass." The "first crop of chives" in spring had a fresh and tender taste. It was rich in diet fiber, and the common ways to eat it were to stir-fry eggs with leeks, stir-fry seafood with leeks, leek dumplings, leek boxes, and so on.
- Shepherd's purse was known as the "freshest in spring". Its color was crisp and green. It was a natural and healthy delicacy. It could be fried, made into soup, and mixed with fillings. It was fresh, fragrant, tender, smooth, and delicious.
- Toon sprouts were vegetables that grew on trees and could only be eaten in spring. Toona sprouts were rich in nutrients, and scrambled eggs with Toona were a delicacy.
- "Spring bamboo shoots: It contains sufficient water, rich plant protein, calcium, phosphorus, iron, and other nutrients and trace elements. The content of fiber is also very high. It is called the" King of Vegetables "," Eight Treasures of the Mountain ", and" The First Grade of Vegetables ".
- [Chrysanthemum coronarius: It has a special fragrance and is rich in diet fiber.]
- Asparagus lettuce: good nutritional content, crisp and delicious.
- White wormwood, also known as wormwood, is rich in a variety of vitamins and minerals, especially diet fiber. It has the effects of clearing heat and removing dampness, cooling blood and stopping bleeding. It contains flavanoids and has an anti-oxidization effect.
- Elm money: rich in nutrients, contains a lot of nutritional fiber, can slow down the absorption rate of sugar in food, help to control the rate of blood sugar rise, it contains vitamins and glycan components can promote the secretion of hormone.
- Broussonetia papyriana: It contains a small amount of protein and a large amount of nutritional fiber. It is a nutritious ingredient and has an anti-oxidization and anti-light damage effect on the skin.
- Dandelion: It is rich in vitamins and minerals, especially the high content of potassium, which has a good diuretic effect.
2. ** Nutrient Value **
- In general, spring vegetables were rich in vitamins (such as vitamins C), minerals (such as calcium, iron, potassium, etc.), and nutritional fiber. These nutrients helped to improve the body's immunity and promote intestinal secretion (the role of diet fiber). For example, calcium helped bone health (such as Shanghai Green's high content of calcium, suitable for children and the elderly).
3. ** Vegetables and Health **
- For example, chives could moisten the intestines, promote digestion, and increase appetite; spinach could promote human metabolism and improve the body's immunity; shepherd's purse was low in sugar and high in fiber, which helped to control blood sugar, and its vitamin C could enhance immunity and resist spring colds.
4. ** Interesting tips or proverb **
- He could write proverb about spring vegetables such as "early spring leeks, late autumn woad","spring food is fragrant, summer food is smelly", and other proverb about spring vegetables. He could also write some small knowledge such as "Chinese toon sprouts only appear in spring".
** 3. Handwritten copy decoration **
He could draw some patterns of these vegetables, such as the green leaves and red roots of spinach, the slender shape of leeks, the appearance of spring bamboo shoots, etc. He could also draw some small animals or children picking vegetables to make the handwritten newspaper more lively and interesting.
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