College students 'physical fitnessThe contents related to the physical fitness of college students were as follows:
First, the theory and method of physical training
Some studies analyzed the physical training of college students in depth, including the development of the general situation, scientific basis, basic theory, evaluation and measurement, etc., focusing on the training theories and methods of strength, speed, endurance, flexibility, and agility. The content covered both theory and practice.
II. Requirements and Effects of Physical Fitness Test
1. ** Impact of graduation **
- The Ministry of Education stipulated that college students could not graduate if they did not score 60 points in the physical examination. The physical test included the body mass index, standing long jump, 50 meters, 800 (female)/1000 (male) long-distance running, and so on. Among them, the 800m and 1000m were the events that students were more likely to fail.
- There were seven items in the National College Student Physical Health Standard, namely, the body's body index, lung capacity, 50-meter run, sitting body forward bend, standing long jump, pull-ups (boys) or sit-ups (girls), 1000-meter (boys) or 800-meter (girls) endurance run. There were different scoring standards for each item. The highest proportion was long-distance running and 50-meter running, followed by lung capacity and body mass index. If the average score of the physical test at graduation was less than 50 points, they might not be able to get a graduation certificate.
2. ** Impact of the evaluation and award **
- Only those who achieved or exceeded good physical test results were qualified to participate in the evaluation and award. Many schools required their students to score 80 or 75 points or above in the physical test when they were evaluating the scholarship.
3. ** Other Effects **
- Physical test results would also affect college students 'application for bursaries, and poor sports results might lose the qualification to apply for a scholarship.
Third, physical training suggestions
1. ** Training on the playground **
- Maintain a frequency of 3 - 5 times a week, no less than 30 minutes and no more than 2 hours. Running on the field can improve the heart and lung function, strengthen the strength and flexibility of the lower limbs. You can start jogging, and after 3 - 4 weeks, you can try a combination of jogging and running. The horizontal bar on the playground could be used for pull-ups, and the parallel bars could be used for arm bending and stretching. If they could not complete it, they could start with push-ups and straight arm suspension. Each time they exhausted themselves, they could do it 5 - 6 times to improve their upper body strength.
2. ** Dormitory Training **
- In the dormitory, you can use the combination of self-weight movements to carry out fat burning exercises, such as high leg lift, opening and closing jumps, prone mountaineering, flat support, deep squat, step squat, Bobby jump and other movements. Each movement is 20 seconds, with an interval of 20 - 30 seconds. Repeat for about 20 minutes to improve physical fitness.
3. ** Special movement training **
- There were six movements (bending over and tiptoeing quickly, alternating knee lift and high five, small jump and knee lift, chest expansion from the side, pony jump, and V-step), six sets each time, 30 times in each group. Persevering for two weeks could help improve physical fitness and improve heart and lung function.
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