The female protagonist is always very sad.He recommended a few novels. " Unparalleled Female Supporting Character " was a sci-fi novel written by Sushui Jinnian. The female protagonist dressed up as the tragic female supporting character in the novel, Unparalleled. In the past, she always went to the female protagonist's side. She was extremely unlucky and always served as a foil to the female protagonist. Now, she wanted to live a free life away from the female protagonist, but she always met the female protagonist. " Proud Beauties " was an ancient novel written in search of lost love. The female protagonist had transmigrated to become a stunning beauty and was under great pressure when faced with a scheming handsome man. However, the book was criticized for the female protagonist being scolded and the male protagonist's aura was not enough. " The Female Lead of the Era of Books She Only Wants to Be Beautiful Like a Flower " was a reality novel written by Yue Xinyou. The female lead dressed up as the original female lead of the era. She had struggled in the apocalypse and wanted to grow up wantonly after being reborn into this era. " Female Tragedy " was a time-travel novel written in ancient language. The keywords included Han Xiu 'er and others. " The Female Supporting Character of the Doomsday Turns Over and Becomes the Female Lead " was a sci-fi novel written by Hua Xiaoran. It was a third-rate novel where the female supporting character transmigrated to the end of the world. This time, she wanted to turn over and become the female lead. The book was not bad, but the male lead was criticized for having poor taste.
<a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
My heart is always sad repeatedlyShe was always upset. Perhaps she was in a low mood. Low mood could be caused by a variety of factors, such as depression and slow thinking during a depression episode; Secondary mood disorder, such as Alzheimer's disease, hypothyreosis, and other organic or physical diseases may be caused; Patients with schizophrenia may also have low mood in the early stage; Stress-related disorders such as post-traumatic stress disorder may also have such a situation; In terms of environmental factors, mental stress or poor interpersonal communication are easy to cause. Bad habits such as drinking, staying up late, not exercising, and negative news that could not be alleviated in time could also be caused.
From the perspective of psychotherapy, Morita therapy could be used to keep a certain distance from emotions to explore the source of emotions, understand the beliefs and cognition behind emotions, separate emotions from self-growth, and not let emotions dominate life. Don't pay too much attention to emotions, but do what you should do and divert your attention to your goals. He could also use the Baber effect to learn self-affirmation, pay attention to his strengths instead of weaknesses, avoid falling into the trap of self-denial, accept his own imperfection and keep improving. The Pigeon effect could also be used to give himself positive psychological hints, expecting himself to become an ideal person, and often affirming himself to rebuild his confidence and build a sense of value.
There were many ways to overcome this kind of repeated sadness, such as physical exercise, such as jogging, walking outdoors, dancing, swimming, practicing Tai Chi, etc., which could cause chemical and psychological changes in the human body; improve nutrition, eat more foods rich in B vitamins, such as whole wheat bread, vegetables, eggs, etc.; It could also be adjusted by reflecting on one's life; visiting relatives and friends or forgetting the past was also a feasible way. In addition, there were many ways to relieve stress, such as silence, solitude, listening to music, controlling emotions, reading stories on TikTok, sleeping well, working hard to keep yourself busy, working out and sweating, spending money on shopping, secretly crying for those who married far away, drinking (but within their means), growing flowers, sending videos to vent (sending text or videos to friends), going to exercise (running or riding), and so on. If this kind of low mood lasts for more than two weeks, be careful to develop depression. Unlike depression, depression is more severe and lasts for at least two weeks. It may cause a decrease in concentration and work efficiency. If depression is suspected, professional treatment is needed.
<a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>