Why isn't my hair falling out?To prevent hair loss, you can start from the following aspects:
1. ** Correct hair care **: avoid excessive hairdressing, such as dyeing hair, perming hair, do not tie your hair too tightly. Maintain the habit of washing your hair regularly, choose the appropriate shampoo and conditioner according to your hair quality, and make sure to rinse it clean after washing. You can use a wooden comb with a wide ruler and a round head. The water temperature for washing your hair should be controlled at 38 - 40 degrees Celsius. Wash it for 5 - 7 minutes. Do not scratch your scalp with your nails when washing your hair.
2. ** Dietary adjustment **: Maintain a balanced diet. Eat fresh vegetables, fruits, meat, protein, etc. for three meals a day to ensure that your hair and body have enough nutritional support to prevent hair growth and immunity from being affected by malnutrition. For example, yellow hair may be a lack of protein, thin hair may be a lack of vitamins A, hair loss may be a lack of lysin, and split hair may be a lack of vitamins E. You can supplement nutrients according to your hair condition. If you can't get enough nutrients from your daily diet due to dieting or other reasons, you can consider taking nutritional supplements.
3. ** Mental state adjustment **: Mental stress, work stress, etc. can easily lead to hair loss. Try to relax your mind, avoid anxiety, uneasiness, nervousness, and other negative emotions, and regularly relieve stress.
4. ** Active treatment of diseases **: Alopeda areata, hair provocaetis, infection and other diseases will cause hair loss. If you find yourself with related diseases, you need to treat them in time.
5. ** Use anti-shedding products reasonably **: Choose the appropriate anti-shedding essence and other products according to your personal needs and product characteristics. When using the anti-shedding essence, you need to stick to the product instructions. Some products are greatly affected by the use habits, such as some products that need to be applied twice a day. If it is difficult to stick to it, you can choose a product that is used less frequently, but you must ensure that the duration of use is maintained (generally, the effect can only be seen after at least 3 months). In addition, different anti-hair loss essences had their own advantages in terms of improving the number of hair loss, narrowing the hair gap, and improving the scalp environment. They could be selected according to their own conditions.
If the amount of hair loss does not exceed 100 per day, it is normal; if the hair loss gradually becomes serious and lasts for a long time, it is recommended to go to the hospital in time for a clear diagnosis and treatment. In addition, don't easily try some hair growth recipes that have no scientific basis, such as rubbing the scalp with ginger, washing hair with salt water, etc.
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