stop dieting

At the end of the movie " Hot and Boiling," Jia Ling's weight loss diary attracted the attention of the audience. This document recorded in detail Jia Ling's weight loss process from 209.2 pounds to 56 kilograms, demonstrating her perseverance and determination. The memos listed her daily weight data, which made people think deeply about healthy weight loss and sticking to their dreams. Jia Ling's hard work and inspirational story was not only admirable, but also inspired and inspired everyone who wanted to lose weight.

There were novels similar to The Ancient Dietary Therapists: 1."I Go North, You Come South." Author: Xiao Longyue 2:"Thriller: At the beginning, she held the mall and became a hunter." Author: Lai Zhibi 3."The Exorcist Is Greedy for Money." Author: Tang Ye Man Shan Hong 4: Sweet Concubine 99, Author: The Cat Who Forgot to Breath 5:"Serene Pool", Author: Zixiao Lianxi 6:"Blessing to Double", Author: Yu Fang 7:"Little White's Love in the Other World", Author: Wood Ends Wu Sheng 8:"I took out my knife, but the crazy person hugged my waist and acted coquettishly." Author: Qu Wenjun 9:"Reborn Little Veterinarians", Author: Qin Zhi 10: Showdown! I Rely on Melons to Dominate the World of Cultivators. Author: Miss Qing Huan 11: How a Newcomer Dives into the Tomb with Zero Foundation, Author: Zhi Yuyan "Put on the villain, he's a little obedient." Author: Miss Shi Sheng "I'm Selling Goods and Becoming Popular in the Livestream Circle." Author: Long Xiaoqing After Giving My Body to the Supervisor, I Got a Baby. Author: Xiaolou Girl 1 Running for My Life Everyday When I Open My Eyes, Author: White Wolf Loves You Chapter 16:"It's so cool to collect cards in a love game." Author: Green Pepper Monster The following is a detailed introduction of these novels: 1:"I Go North, You Come South" "What if a newbie who has just joined the company is targeted by the president for no reason?" I, Nan Zishu, am in a hurry and waiting online. "How can I attract the attention of my future wife and create more natural and effective opportunities to get along?" I, Ling Bei, am anxious and waiting online. 40 days, from "first meeting" to getting married. Nan Zishu never thought that before she could even warm up her monthly salary, she would "get married" to the person who paid her salary. Three years later, Nan Zishu took a photo and the company's rumors to her "boss" who had slept with her for three years."Ling Bei, I've loved you for three years." I've had enough of this distant widowed marriage. Let's part on good terms. From this bridge to the bridge, from the road to the road, no one will be in the way of the other." He had wanted to turn around and move into his personal assets. She could live her own life and raise her own child. It was not like she could not afford to lose! And before the grand ambition began, a certain "ex-husband" suddenly had an epiphany. He directly came up with the phrase "divorce is better than newlyweds". "Ling Bei, what do you want?" Nan Zishu panicked. "Shu Shu, come home with me. I don't want to go home without you. I've been sleeping in the office for a week. Please have pity on me, okay?" Ling Bei felt wronged. "Can't you find someone else? Didn't you say that it had to be me?" Nan Zishu was helpless. "Then I'll use seven years of love in exchange for you for the rest of my life, okay?" "What is it? Seven…Seven years?" Nan Zishu was shocked,[Ling Bei, how can you be so slow?] 2."Thriller: She Holds the Mall and Becomes a Hunter at the Beginning":[Thriller + Infinite Style + Trace Quick Penetration +CP] Meng Zhi's last mission was in a world with a horror game as the background. [Target: Kill the wanted criminal who disrupted the order.] In order to retire, Meng Zhi rose from a newbie who had just entered a horror game to a big shot. She took the other party's head in the middle of the night. The howling hotel, the dangerous snow… "Don't be afraid. You're the guy who wants to buy something?" Meng Zhi asked. I'll give you a discount." When Meng Zhi encountered a scumbag player, she asked,"Want to buy props in the mall?" I'm sorry, but you've been blacklisted." "Please allow me to kill you!" Meng Zhi raised her knife politely. - Players and NPCs all knew that there was an incredible character who had a mall. The incredible Meng Zhi counted the points every day, and her smile gradually became perverted. 3."The Exorcist Is Greedy for Money":[Strong Female + Easy Daily Life + Exorcism] The number one exorcist in Xuanling Kingdom, Shui Ying, was greedy for money. She could stand on her hips and scold people like a shrew in the market, and she could also kill a group of demons with a sword and protect the common people. During one of her normal commissions, she discovered that a demon was using an evil technique to refine a ghost and absorb the Blood Qi. During the investigation, Shui Ying met her companions who were traveling together with her. They were either demons, devils, or gods… Together, they opened medical centers and embroidery workshops, contributing to the prosperity of the country. The Nine-Colored Demon Lords appeared frequently, and the number of ghosts and monsters increased exponentially, killing living beings. They refined elixirs, exorcised evil spirits, and protected peace. They were like-minded and believed that there was no distinction between high and low in the world, only good and evil. "What about the demon? So what if he was human? I only wish to punish evil and promote good. I have no regrets." They suppressed the chaos of war and killed evil spirits. Return to the world of peace and prosperity, the sea and the river are clear. "The will of my life is to uphold justice, ward off evil, and protect the common people." 4.<<Sweet Concubine 99>> He was Beichen Yue, the cold-blooded and decisive ninth prince of Beichen Kingdom. As he was framed, his grandfather told the Emperor in his dream that as long as the youngest daughter of the richest merchant in Jiangnan, Mu Jiujiu, married into the family, the Ninth Prince would wake up immediately. However, when he woke up, he was extremely disgusted with this marriage."Do you know how to embroider? Do you know how to play the piano? Do you know how to play chess? Ha, you don't know anything and you want to marry into my Yue King's mansion? Chase her to the side courtyard!“​ A month later. "Wifey, look, this is the mandarin duck I embroidered for you…" "Do you want your husband to play the song 'Phoenix Seeking Phoenix'?" "Wifey, if your husband takes another step, you will lose. Do you want to go back?“ Mu Jiujiu was speechless. Help, my husband is slapping my face online every day, what should I do?​ 5."The Serene Pond": Thank you, everyone, for your continuous support of the Serene Pond. The Serene Pond is officially finished today. Love's new book,"Seize the World," has been uploaded and is currently on the new book and PK rankings. If everyone likes Love, please save your bonus votes and recommendation votes for the new book. Thank you! There is a direct train under the introduction. Thank you, everyone! In that man's hand, I held the pain and pain of my past life. Even if I was peerless, I couldn't escape the turmoil of the world of mortals! The Serene Pond was vast, and it was filled with the love and hate of men and women in the mortal world. I held the Soul Scroll in my hand and listened to the story of love and being loved… Here, there was the end of reincarnation and the shock of revenge. That extremely handsome Yama used the most absurd reason to imprison my soul, allowing me to see all the desolation in the world. Naturally, I also have the expectation of reincarnation… @---------@----------@ Thank you for making the cover! 6."Blessings in pairs": She was constantly in trouble and had a basket of bad things. As soon as she left the house, she was unlucky from the street to the end of the street. Dressed as a lady from a wealthy family, she thought that life would be like eating and drinking. Who would have thought that her life would actually be so miserable… At home, he had to guard against his father's concubine's sneak attack. She had no choice but to marry a rock who did not understand romance. ------------------ In the prosperous and dream-like Guangzhou Prefecture, I seek my own happiness and open up my own world. 7."Little White's Love in the Other World": Do you know what the Book of Feathers is? From what Bai Lingshan knew, the Book of Featherfall was an ancient scroll that stored all kinds of abilities. And the various abilities inside had a strange name, called the charm number. Bai Lingshan was originally a freshman at Xiangyu High School, but by chance, she became a contestant of the Book of Feathers Descent. Without anyone's guidance, she had to fend for herself and embark on the adventure of collecting talismans for the Book of Feathers. However, as time passed, she gradually discovered the hidden mission outside. Every time she took a wrong step, the ending would twist a little. But no matter what, she would follow her heart. ------ ---- No matter what I become in the future, I will always be me, not you. Bai Lingshan At that time, the youth who was like the white moonlight, although he felt unattainable, was still right in front of him. Now, he was getting further and further away from her, replaced by the person who looked like an enemy but was not an enemy. Thy path should be according to thy heart, and not recommended by others. On a red night Under the night sky, the red fog dispersed and the moon reflected in her eyes again. Did you know? Xiaobai, there is a kind of flower in my hometown. Its name is Obsidian Flower Plant, and its flower language is the guardian of love. Han Chenfeng 8."Pulling out a knife, but the crazy person hugged my waist and acted coquettishly": Xie Lan, who had been eating and drinking in the underworld for many years and vowed to destroy the idle people in the underworld, suddenly found himself dragged back to the poor little girl with slightly lower intelligence from the Xie family, a wealthy family in the world of the living! As a good-for-nothing from a wealthy family, she was about to be arranged by her family to marry the crazy Zhong Liyu the moment she opened her eyes. This crazy man was different from other crazy men. He could force a good person into another crazy man. The other party had the face of a harmless youth, and he could drag you into hell just by calling you sister! The first time I met a crazy person- The "young man" smiled and pulled out a ten-pound venomous snake to bite in front of her. He looked like a pervert from a horror movie! Later, the madman grabbed her vitals and wanted to bite her. Xie Lan decisively pulled out his knife. "Good sister, I know I'm wrong!" Feng Pi's expression changed instantly and he hugged her waist. Xie Lan: "Who's your sister? You old man should have some face." -- When Xie Lan was acting with the crazy fans under the identity of a pitiful little girl, there were always people who were blind enough to approach her. Later, some clansmen brought their crippled grandmother to her house and forced her to submit. "Close the door and let the crazy fans out!" Xie Lan laughed evilly. Everyone was waiting to see Xie Lan get played to death… But later, Xie Lan sat on the high seat and crazily kissed her, shocking everyone! Later on, the people in the industry had a common sense. Even if they wanted to provoke a crazy person, they should not provoke the little pitiful person beside him! [Comparing the female protagonist of the crazy batch with the male protagonist of the tamed crazy monster] [P.S.: Male protagonist has a special physique and needs a special living creature to maintain balance (viper)] 9.<<Reborn Little Veterinarian>> This is a rare female book. The protagonist found his boyfriend, helped his mother kick out his cheating father, and started a new business. 10: Showdown! On the surface, the Green Dragon Sect is very rigorous, but there are many gossips behind the scenes. Lin Wan dressed up as a useless junior sister and was bound to the Melon Eater System. What? The muscular Big Senior Brother actually had a pink girl's heart? So Second Brother is a crybaby, a stupid beauty? Why did the fish pond of the great love saint third senior brother, who was born alone, explode? The Fourth Senior Brother with the tsundere and vicious tongue was actually a woman dressed as a man? The sunny and cheerful Fifth Senior Brother loved to do sneaky things! Sixth Brother wanted to be a heartthrob? Seventh Senior Brother, who had always been against him, actually had a crush on him? Who wasn't the Cha in the melon field! Lin Wan silently watched and quietly amazed everyone! 11:"How a Newcomer Can Get into the Tomb with Zero Foundation": I'm a museum guide. The greedy curator sent me and money to the Han Tomb in order to get a warm and rich cultural relic warehouse. The underground palace that would jump every once in a while, the opera that came from the open field in the early morning, the whispering of the gods, were they strange or unpredictable? He wanted to see how a noob with zero foundation would go from being able to set up a trap with a kick to being able to open a trap with a familiar technique and then stuffing his enemy's name card into it. As for the other questions… What if he had no foundation? Bring this cold and aloof Si Jian along. What if he encountered a dead person? Even though it's not the right profession, it's just a slightly strange corpse. As long as you give me enough, I'll carry it back and you can slowly study it. "Quickly wear the villain, he's a little obedient":[1v1][Sweet Pet] In order to remove the curse, Jiang Zheng had no choice but to follow the system's instructions and complete the mission to remove the curse. [System 001 is at your service!] Jiang Zheng's eyes lit up,"Can you really serve me?" The System replied,[…Are you kidding? I have a mission for you to complete.] Jiang Zheng squeezed her hands,[No problem. Helping the female lead is my profession!] Saving the female lead is my responsibility! The System was speechless."…Wait, that villain isn't your responsibility…" Jiang Zheng thought,…I know that too! [But, Zhengzheng, you said you would take responsibility for me!] "I'm selling goods in the live broadcast circle. I'm popular." Lin Xiao, who had been working hard outside for ten years, had no house, no car, and no savings. At the age of 30, she returned to her hometown to plant crops, do live broadcasts, and sell agricultural products. Chapter 14:"After Giving My Body to the Supervisor, I Have a Baby": A Court Official Under One Person VS A Soft Beauty Who Hids All Her Secrets Feng Xiao 'er had married the most treacherous official of the current dynasty. She had been scheming step by step, but he had seen through her every step. She was originally a top-notch assassin in Jianghu. For the sake of information, she served tea and water to the superintendent, massaging his shoulders and legs. She was pitiful and humble. After gaining the eunuch's trust, she began to put her arms around the eunuch's shoulders and wanted to be good sisters with him. One night, Xiao Qi pressed her against the corner of the wall and said evilly. "Woman, submit to our family. We will give you the power to be above everyone else." "Don't mess around." She hammered his chest with her small hand. He was even more disdainful. How could a eunuch take advantage of him? In the end, she wanted to cry but no tears came out of her eyes. "Running for My Life Everyday": Lin Fenghe, who had transmigrated to another world, was running for his life every day. There was no other reason. The Host had blown up the Hundred Herb Hall of the First Cultivation Academy and released the ten thousand spirit beasts of the Spirit Beast Pavilion. She had also gone to the Temple of Immortals to add some urine to their Resurrection Potion. She had also plucked three tail feathers from the sleeping Fire Phoenix Demon at the Black Dragon Mountain. Then, under the pursuit of a group of people, the original owner died. However, before she died, she had left behind a Soul Summoning Array, which had attracted Lin Fenghe, who had just been killed by an experimental subject in the Otherworld. Lin Fenghe wanted to curse, he didn't want to suffer, but his body couldn't die! Being forced to live forever was even more effective than the resurrection medicine of the Temple of Immortals. Helplessly, in order to live a peaceful life in this world, Lin Fenghe, who didn't want to be tortured and killed thousands of times every day, had to run for his life. However… Why did people say that she was doing all this for the person she loved? This was obviously the original owner… Wait a minute! Something fishy was going on! [No CP] Chapter 16:"Collecting Cards in the Love Game Is Too Cool": What sisterhood, family interests, those are just settings in the game. Why did players have to follow the game's arrangements? Shen Ling 'er decided not to accept the arrangement after realizing that the game had a high degree of freedom and an excellent immersive experience. The author was working hard to save the manuscript. Additional condition: 1. 100,000 copies. 2. Same as above. 3，+1。 …… You can read these novels on Qidian Chinese Network.

The four types of weight-loss vegetables that were the most oily were winter melons, tomatoes, cucumbers, and celery. The fat content of winter melon was zero, while the ingredients in other vegetables could suppress fat production and have the effect of scraping oil. Tomatoes were rich in nutritional fiber and pectins, which helped to loosen the intestines and relieve the bowels, accelerate the movement of the intestines and stomach, and was good for scraping oil. Cucumbers could increase satiety, eliminate excess garbage, prevent fat absorption, and help to scrape oil. Celery is rich in dietary-fiber, which can promote digestive activity and reduce fat absorption. These vegetables were suitable for people who wanted to lose weight.

There's Mark. He was an athlete who wanted to cut some body fat but didn't want to give up all his favorite high - calorie foods. With flexible dieting, he could plan his meals around his training schedule. He focused on getting the right amount of protein, carbs, and fats throughout the day. He could have a chocolate bar after a hard workout. This approach helped him achieve his body composition goals without sacrificing his taste buds or his performance in sports.

One key element is determination. People who succeed in dieting are really determined to change their lifestyle. For example, they won't give in to cravings easily.

The ending note of " Hot and Spicy " recorded Jia Ling's weight loss process from 210 pounds to 117 pounds, during which she was at her thinnest at 109 pounds. The memos described Jia Ling's weight-loss experience in detail, including her happiness, surprise, frustration, and pain. This document was not only a testimony to Jia Ling's personal efforts, but also an encouragement and motivation for all those who pursued their dreams. Losing weight was a difficult task that required a lot of effort, time, and perseverance. Jia Ling's weight loss diary reminded us that we would encounter difficulties and setbacks in the process of pursuing our dreams, but it was these difficulties and setbacks that made us more mature and strong. Jia Ling's inspirational story inspired the audience to pursue their dreams, bravely face difficulties and setbacks, and persevere in their efforts.

Jia Ling had successfully lost 100 pounds in the movie " Hot and Spicy," which had attracted widespread attention. According to the report, Jia Ling had used some special methods to lose weight. One of the methods was to wear a sweatshirt. This kind of clothing could make the human body sweat quickly, raise the body temperature, increase the body's active perspiration, eliminate edema, and make the lines clearer. In addition, Jia Ling also adopted a low-fat and low-carb diet, mainly eating soba noodles and vegetables, and insisted on doing a lot of cardiovascular exercise. However, the specific method of losing weight was not disclosed in detail, so no more details could be provided. In short, Jia Ling's success in losing weight was inseparable from her perseverance and hard work.

One inspiring story is of a fitness enthusiast who had hit a weight loss plateau. With reverse dieting, he managed to break through it. He started by adding healthy fats to his diet. This boosted his energy, and he was able to exercise more effectively. He then added more carbs gradually. In the end, he reached his ideal weight and body composition.

One common element is a change in eating habits. People usually start choosing healthier foods like fruits, vegetables, and lean proteins. Another is an increase in physical activity, whether it's regular exercise at the gym or just more walking. Also, there's often a mental shift. They become more positive about themselves and their bodies.

There is a well - known dieting success story of a man named Tom. He decided to follow a strict low - carb diet. He replaced bread and pasta with more vegetables and lean proteins. Along with daily jogging, he managed to lose over 50 pounds in a year. His transformation was amazing not just in terms of weight loss but also in his overall energy levels and confidence.