Fruit and vegetable juice for weight lossHere are some fruit and vegetable juices for weight loss:
1. Cucumber Banana Juice: Add 200ml of purified water to cucumber and banana juice.
2. Cucumber and pear juice: cucumber and pear juice with 200ml of purified water.
3. Apple and carrot juice: apple and carrot juice with 200ml of purified water.
4. Apple tomato juice: apple and tomato juice with 200ml of purified water.
5. Dragon fruit and pear juice: Dragon fruit and pear juice with 200ml of purified water.
6. Dragon fruit banana juice: Dragon fruit and banana juice with 200ml of purified water.
7. Tomato Carrot Juice: Use half a carrot, add an appropriate amount of cherry tomatoes, and add an appropriate amount of plain water. It is rich in nutritional fiber, which can detoxify and slim down, lighten freckles, and resist oxidization.
8. Purple cabbage apple juice: 200 grams of purple cabbage, an apple, a piece of celery, and an appropriate amount of cold boiled water. It is rich in blue and white, which can resist oxygen and aging.
9. Tomato and Celery Juice: 1 tomato, 1 celery, an appropriate amount of lemon, and an appropriate amount of cold boiled water. It can purify blood, discharge feces, detoxify and slim down.
10. Strawberry banana milkshake: 5 strawberries, 1 banana, and an appropriate amount of skimmed milk. It's high in fiber and rich in vitamins C. It can help digestion, anti-oxidization, and brighten skin.
11. Cucumber and pear juice: 1 cucumber and 1 fragrant pear with an appropriate amount of cold boiled water. Both are high-fiber fruits and vegetables, which can moisten the throat and relieve heat and promote fat discharge.
However, some people believed that fruit and vegetable juice was not scientific. Compared with fresh fruits and vegetables, the nutrients of fruits and vegetables would be lost after being squeezed. Moreover, they contained a lot of nutritional fiber, vitamins, and glucose. During the squeezing process, a lot of nutritional fiber and some nutrients would be destroyed. Fruit and vegetable juice was not as healthy as he thought. Drinking too much of it would easily raise blood sugar. Moreover, the speed of drinking fruit and vegetable juice was much faster than eating fruits and vegetables, but the feeling of fullness was far lower than eating fruits and vegetables directly. It might unknowingly consume more calories. There was no scientific basis for the so-called detoxification of fruit and vegetable juice. The detoxification of the body mainly relied on the kidneys and liver. If the fruit and vegetable juice diet was effective, it was the effect of the diet itself and not the fruit and vegetable juice. It was better to eat high-protein meal replacement for three meals than to rely on fruit and vegetable juice to lose weight. It was better to feel full, healthier, and lose weight better. Losing weight should be a gradual process that requires a healthy diet and proper exercise to succeed.
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