training basketball

There were novels similar to Basketball Training Center: 1: Basketball Storm, Author: Dreamlike 233 2. NBA: Old Zhan Wants to Stick Together with Me, Author: Uncle Sheng 3:" NBA's Old Star System ", Author: Yan Zhizao 4. From South China Tiger to NBA King, Author: Kazumi Mitagawa 5: Reversal Growth Superstar, Author: The Grove Street Brothers 6:" It's the God of Basketball ", Author: Quick Sword Jianghu 7:" The Black Technology System of the Ball Tyrant ", Author: The Sheep Who Doesn't Like to Eat Grass 8:" All-around Superstar City ", Author: Ming Qiao 9." The Road to Sprint: The King from High School." Author: Snow Fluttering 10:" Grassroots Counterattack: The Late Basketball System." Author: I Love Playing Basketball I'm Really Not a Character Player, Author: Yi Wensan I Don't Know Basketball Begins From the Sideline, Author: Lao Ge Xingzhou Rampage Guard, Author: Zhong Muchen My Name Is Kobe Bryant, Author: The Way Goes and Comes Legendary Superstar, Author: Wu Qifeng The Swordsman on the Basket, by the Grove Street Brothers Author: Jiang Fengxian NBA Villain by Jiang Fengxian Super Small Forward by Super Microphone The following is a detailed introduction of these novels: 1." Basketball Storm ": recommended[] Basically, it could be said that Qidian was the only novel that wrote about the CBA league. If he could accept basketball, he could read it and give it a push. He didn't want it to be buried! [This book isn't a seedling. I'm just pushing it because I like it. I'll delete it when the number of books on the list reaches the limit.] 2. NBA: Old Zhan Wants to Stick Together with Me: Wang Chong has transmigrated to 2003. The System has possessed Durant and become one of the representative figures of the 2003 generation. A few years later, in 2010, James, the chosen one, still did not win a championship. In order to win the championship, he took the initiative to contact Wang Chong and Wade, wanting to play brother basketball. Wang Chong, who already had four crowns in his hands, smiled disdainfully. "You want the championship? Come and be my little brother." This was the journey of a new basketball legend. 3." NBA Star System in its twilight years ": Su Tian, who had transmigrated, finally activated his cheat. However, wasn't this cheat a little weak? The Star System in its twilight years. The ability value of the last complete season of the star player is selected to support the host. 4." From South China Tiger to NBA King ": The story of a basketball player who started off as a substitute for the Guangdong South China Tiger in the CBA League and eventually became an NBA basketball god and a global idol. " My name is Jiang Hu. I'm panicking now. The team is trailing 0-3 in the finals. The coach asked me to play. I don't know what to do." "I never expected that I would become the king of the ball in the end." "Ding, the Legendary Player System is loading…" In the 2017 NBA, a superstar had appeared. All kinds of incredible goals and incredible performances made people exclaim that a new monster had appeared in the basketball world. Season 1:" Monsters from the Ancient East have landed at Barclay." The second season: " The unspeakable evil demon is approaching the NBA." The third season: " Despicable thieves wreaking havoc in the basketball world." Season 4:" The Wonder Kid from the East has created a miracle." Season 5:" The Great General of the Pugilistic World is approaching the throne." Season 6:" The new supreme basketball god will be inspecting his people today." 5:" Superstar Growth Reversal ": Good " The God of Basketball ":" The God of Basketball " is a refreshing basketball novel. The story was about a top student who transferred from Harvard to Stanford. He had a basketball talent similar to Jordan, but because Jordan did not cherish his talent, the system took the opportunity to escape and re-bound him to the protagonist. The protagonist used his golden finger to steal the talent of basketball players who relied on their talent to do whatever they wanted and did not work hard. He joined the Laker team and played with Kobe. The plot was tight, exciting, and irresistible. The author's writing style was unique and refreshing, bringing a lot of surprises. Even though the author had a history of being a eunuch, this new work was indeed well written. As long as it did not end badly, he believed that it would be loved by the readers. I recommend this book to all readers who love basketball. This is a good book that should not be missed. 7." The Black Technology System of the Ball King ": The basketball novel by the head of the sheep. The main character's trash talk level is quite high. [Note: Real Black Technology System] 8:" All-around Superstar in the City ": Another sports book, not bad 9." The Road to Sprint: The King from High School ": Dream back to 2001, from youth to maturity, from ordinary to success, and see how Lin Yu, who returned to high school, stirred up the world of the field and finally became the king of a generation... 10:" Grassroots Counterattack: The Late Basketball System ": In 2023, it was the rise of Internet celebrity basketball and grassroots basketball. Passerby King, Wild Ball Emperor, Bai Jing, Evil Rat... all of them competed to emerge! At the same time, the three major professional leagues, CBA, Cuba, and NBA, were unable to train strong enough pitchers and defenders for the China men's basketball team. In the face of the three-point rain from Clarkson of the Philippines, the China fans even shouted," Let the popular players on the national team! Their three points are more accurate than the professional team!" Our protagonist, Sean, awakened a basketball system that assisted training 30 years late. He wanted to become a basketball internet celebrity, he wanted to make a career, and he wanted to bring glory to his country. This book was also called " The Old King of Basketball,"" Getting the Basketball System Thirty Years Late,"" Can He Still Play?" " The King of Basketball "," As long as I can shoot accurately, do you care if I can run or not?" " I'm Really Not a Character Player ": The Best Blue Collar, the Most Perfect Puzzle, the Best Helper, the Best Character Player... " Rascal,"" The Sixth Champion,"" On Luck,"" The Legs Hugging Master..." Li Ke: I really am not! " Basketball Begins from the Sideline ": One match, one mistake, changed the development of basketball in China, and changed Chen Ye's career. This was the darkest moment of Chinese basketball, and also the bottom of Chen Ye's life. However, fate took a turn for the better. Chen Ye returned to that day. Everything started from the sidelines. << Rampage Point Guard >> At the lowest point of Zhong Yu's NBA career, the goddess of fate gave him a super cheat that could light up the entire stadium. He was the king of the zone, with no points, no steals, no assists, no blocks… From then on, he could not stop it. He was the scoring king on the basketball court, the super MVP who dominated the basketball world! The basketball god who had the greatest influence on human basketball in history! There was passion and hot-bloodedness. This was a hot-blooded novel that would make you feel good from head to toe. My Name Kobe Bryant: Not Bad " Legendary Superstar ": I like to read competitive sports articles. However, many works lost their desire to read it at the end. This was one of the rare works that he had been chasing after. 16." The Swordsman of the Basket ": Time travel, there's a cheat. Similar to most sports novels, the golden finger basically disappeared in the later stages. The rest were plain and ordinary. The players 'lives and interactions were still interesting, but they basically disappeared in the later stages. They were all writing about the game. Including Ross and Rondo in the later stages, he could write something. 17:" Let Me Ask You If You Are Admired " Single Owner Rating: 8 Introduction: Standing at the forefront of history and the development of the times. He had to show the spirit of forging ahead and the courage to be the first! It wasn't just a life that was being rewritten, it was also a responsibility and responsibility... Golden generation, are you ready? 18:" NBA villains ": May 19 NBA Cannons Travel the World →_→ Colorful Flags at Home, Cannons Everywhere Outside →_→ 19:" Super Small Forward ": It's very soothing but not slow. There's no need to worry about which star player will be blacklisted. You can see James at his peak, the rising protagonist, and Curry at his peak. After finishing the book, he read it all in one go. He didn't feel that it was out of place. Other than the terrible emotional descriptions, there was still a little reluctance.

Sun Jie's Basketball Training Camp was a basketball training organization founded by Sun Jie, a former CBA player. Its headquarters were located in Jinan City, Shandong Province. The core concept of the training camp was " professionalism, focus, and concentration." It was dedicated to providing professional basketball training and customized services to the students. The contents of the training camp included basic basketball skills training, technical and tactical training, physical training, game simulation, etc. For students of different ages and levels, a customized training program was developed to help students improve their basketball skills and competition ability. In addition, the training camp also focused on the overall quality of the students. Through team activities, psychological guidance, and other methods, the students 'team spirit, competitive awareness, and self-confidence were cultivated. be ignorant of While waiting for the anime, you can also click on the link below to read the classic original work of " Full-time Expert "!

Here are some special training methods for basketball stars: - James did tire training to increase his strength and spent a lot of time in the gym every summer to maintain his physical functions. - Curry could dribble with both hands at the same time. He even had training with one hand blindfolded and the other hand playing tennis. This required strict strength and rhythm. - Arenas ran with weights to strengthen his strength with a parachute. - In terms of improving the sense of the ball, there were training methods such as doing sit-ups, dribbling with one hand at a low frequency while doing abdominal exercises (each hand controls the ball for 30 seconds, pay attention to the frequency and rhythm of the exercise and abdominal exercises, and lose the ball again); supporting the ball with one foot and holding the ball with both hands high, and using the ball to touch the roadblocks set at different heights to improve balance; placing three ice cream barrels in front of the body, dribbling with one hand at a high frequency and low frequency while exchanging the positions of three objects with the other hand. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

Here are some outdoor training methods that basketball stars might use: 1. ** Physical training ** - ** Shuttle Run **: This is a relatively simple and effective training method that can improve a player's physical fitness and agility. - ** Morning run **: Some players improve their physical fitness and endurance through morning runs when they are young. This is also training that can be done outdoors. 2. ** Special technical training ** - Shooting Training: Shoot at the outdoor basketball court. For example, Jaylen Green may do shooting training on the outdoor basketball court to improve his shooting ability. 3. ** Strength training (using simple equipment or weight)** - ** Training that can be done using one's own weight **: For example, the Northern European health training, which is good for knee joint health and decelerating braking. It can also be done in the outdoor field if there is no complicated equipment. There is also the dangling leg raising training. If there were dumbbells (simple equipment that could be brought to the outdoor arena), sitting posture and raising heels could also be used for training, which could improve the strength of the lower limbs. - ** Strength training on outdoor grounds **: For example, side lunge training, which helps to improve hip joint mobility and defensive ability. Weight-bearing horse stance training could enhance one's defensive ability, but this might require one to bring suitable weight-bearing equipment to the outdoor field. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

" Basketball Music " was composed of training music, sports music, game music, and video music. It was included in the " Music for Training " album and could be used for children's basketball training. In addition, the dynamic basketball class would be performed in conjunction with the rhythm of the music, but the specific name of the music was not mentioned. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following is about the training of the national men's basketball team: ** I. The recent training (November 4-November 20, 2024)** 1. ** Purpose * - In preparation for the second window of the 2025 International Basketball Federation Asian Cup qualifiers. 2. ** Training List (18 people)** - ** Center (4 players)**: Yu Jiahao, Jiao Boqiao, Yang Hansen, Zou Yuchen. - ** Forward (7 people)**: Fu Hao, Du Runwang, Lu Wenbo, Hu Jinqiu, Zhu Junlong, Zeng Fanbo, Liu Lijia. - ** Defenders (7)**: Hu Mingxuan, Xu Jie, Wang Lan, Cheng Shuaipeng, Liao Sanning, Zhang Ning, Gao Shiyan. - Among them, Zhou Qi was not selected due to injury, and Zhang Ning was selected for the national team for the first time. 3. ** Coach Team ** - The head coach was Guo Shiqiang. ** 2. The previous training (June 15-June 28, 2024)** 1. ** Purpose * - The overall goal was to prepare for the 2027 Men's Basketball World Cup and the 2028 Los Angeles Olympic Games. At the same time, there were also phase goals such as completing the team inspection, running-in lineup, physical reserves, and improving the overall technical and tactical level. 2. ** Training List (26 people)** - Zhao Weilun and Cui Xiaolong from Jiangsu were selected. Zou Yang from Fujian, Gao Shiyan from Shandong, Zeng Fanbo from Beijing Shougang, and Zhu Junlong from Zhejiang Guangsha were selected (Sun Minghui and Hu Jinqiu were not selected). Only Zhang Zhenlin from Benxi Iron and Steel Company of Liaoning was selected. The Guangdong team had Zhou Qi, Hu Mingxuan, Xu Jie, and Du Runwang. 3. ** Training venue ** - At the Shanghai City sports training base (Chongming). 4. ** Situation of the coaching team ** - The original coach, Giordjević, was dismissed, and Guo Shiqiang, the assistant coach, temporarily took over the duties of the coach. There were many members of the Guangzhou team in the coaching team, such as Guo Shiqiang, the head coach of Guangzhou Dragon and Lion, and Joaquin Lorent, who were the teaching assistants of the national training team. Wu Jun was the physical fitness coach, and Wang Jianjun from Shen Zhen and Wang Han from the Sports Bureau of Ji Lin were also teaching assistants. ** 3. Training from August 5 to August 26, 2024 ** - Training at the Haigeng Sports Training Base in Yunnan. While waiting for the anime, you can also click on the link below to read the classic original work of "Full-time Expert"!

There were novels similar to 'Training Friends, the Kind That Risked Their Lives': 1:"NBA: There's nothing wrong with carrying a ball in a fight!" Author: 20,000 a day is very simple 2. NBA: Old Zhan Wants to Stick Together with Me, Author: Uncle Sheng 3:"NBA's Old Star System", Author: Yan Zhizao 4. From South China Tiger to NBA King, Author: Kazumi Mitagawa 5: Basketball Sweeper, Author: Salt Light Wind Light 6: King of Duel, Author: Fried Sausage with Bean Sprout 7:"NBA: I just want to be a soy sauce, you let me win the championship." Author: 9th master comes to eat firewood. 8. I Really Don't Want to Play Basketball. Author: Chen Xixi 9:"Basketball: Bringing the Times Back on Track", Author: Scream 10:"NBA's Immovable Ming Wang," Author: Rebounding Madman Playing Basketball and Becoming the Chosen One, by the Grove Street Brothers NBA: Miracle Creator, Author: Fried Pineapple with Green Pepper "The God of NBA Point Guards," Author: Dong Wangyi Point Guard with Knife, Author: Fast Sword Jianghu "NBA: Starting from torturing Jordan to increase his level." Author: Bald Man Is Not a Monk Basketball: Starting from Rodman's Model, Author: Wen Yu "Basketball: The Chosen One." Author: 23K Pure Youth Medicine 18:"Health Basketball, Starting from the Laker F4." Author: Run in the Morning NBA: I Have 3-D and Can't Dribble, Author: Number Dunk The following is a detailed introduction of these novels: 1:"NBA: There's nothing wrong with carrying a ball in a fight!" He was a person who had fused the static talents of Cass and Ibaka, and now he had the support of the Villain Basketball System. His boxing and wrestling skills were the strongest in the world. How should the basketball villains of the 1990s deal with him? Starting from the fierce 90s, he had created a legend with one hand and one foot! The new book, NBA: The Road to the Lord of the Rings, is already on the road. I beg the readers to support me. 2. NBA: Old Zhan Wants to Stick Together with Me: Wang Chong has transmigrated to 2003. The System has possessed Durant's template and has become one of the representative figures of the 2003 generation. A few years later, in 2010, James, the chosen one, still did not win a championship. In order to win the championship, he took the initiative to contact Wang Chong and Wade, wanting to play brother basketball. Wang Chong, who already had four crowns in his hands, smiled disdainfully. "You want the championship? Come and be my little brother." This was the journey of a new basketball legend. 3."NBA Star System in its twilight years": Su Tian, who had transmigrated, finally activated his cheat. However, wasn't this cheat a little weak? The Star System in its twilight years. The ability value of the last complete season of the star player is selected to support the host. 4."From South China Tiger to NBA King": The story of a basketball player who started off as a substitute for the Guangdong South China Tiger in the CBA League and eventually became an NBA basketball god and a global idol. "My name is Jiang Hu. I'm panicking now. The team is trailing 0-3 in the finals. The coach asked me to play. I don't know what to do." "I never expected that I would become the king of the ball in the end." "Ding, the Legendary Player System is loading…" In the 2017 NBA, a superstar had appeared. All kinds of incredible goals and incredible performances made people exclaim that a new monster had appeared in the basketball world. Season 1:"Monsters from the Ancient East have landed at Barclay." The second season: "The unspeakable evil demon is approaching the NBA." The third season: "Despicable thieves wreaking havoc in the basketball world." Season 4:"The Wonder Kid from the East has created a miracle." Season 5:"The Great General of the Pugilistic World is approaching the throne." Season 6:"The new supreme basketball god will be inspecting his people today." 5. Basketball Sweeper: [Max Barkley template + point upgrade + Steel Body + One-punch Superman] Time traveled back to 2003. At this time, OK Group swept away thousands of troops, won three consecutive championships, and established a dynasty. The Iron Blood Tigers were ordinary, and the blue collar was invincible. The Spurs had completed the establishment of the DPS, and the hidden dragon was in the abyss. The golden generation of 96 had entered the peak, and the platinum generation of 03 had entered the historical stage. In the basketball world, the gods were fighting, and a hundred schools of thought were contending. At the beginning, Wang Yi obtained the maxed out Flying Pig Barkley template. Moreover, he could also strengthen his speed, strength, and jumping ability... Step by step, he evolved into the perfect and fully strengthened version of the Swingman. Several years later… Wang Yi looked at the trembling Heaven's Chosen Ones in front of him and smiled.' I haven't even used my strength yet, so why are you all already falling?'&quot; 6."King of Duels": As the youngest high school player in the NBA, When I first entered the Alliance, Some people said that being taller than two meters was very important in the NBA. There were also people who said that there was no such thing as a one-man team winning the championship in the NBA. But I don't say it the same way they do. I'm less than two meters tall, I don't have any All-Star teammates, I won the championship by myself. My name is Su Yang. I am the king of duels. 7:"NBA: I just want to be a soy sauce, you let me win the championship": Lu Yuanzhi, the second-round star, has an explosive physique, but he doesn't know how to play basketball at all. All his basketball skills are rated 1! The beginning of the 21st century was the era of the NBA's gods, and it was also the era of the stars! The old god Jordan had retired, and the new god was in the process of attaining his position. The shark had not yet swam to the east, the king was about to ascend the throne, the stone Buddha was as solid as a rock, the blacksmith had evolved into a mamba, the answer was fighting alone, the Overlord was splitting Mount Hua, the chariot was slowly moving, and the Wolf King was about to roar... In this era where heroes competed for supremacy, how would Lu Yuanzhi be able to stand firm and write a legend? 8:"I Really Don't Want to Play Basketball": Looking back at the night of the draft, the most heart-wrenching players were always the second-round stars. They mocked, didn't think well of them, and didn't recognize them. However, every year, there would always be a few ugly ducklings who turned into white swans. The unintentional move at the 2008 talent show had created a chain reaction. The choice of fate had paved a path that had never been imagined. A new god rose, established a dynasty, and ruled the alliance! Xia Yin sat on the Iron Throne and looked back at the past twelve years. "I really didn't want to play basketball at first, but who would have thought that I would be chosen and looked down upon?" This was a story about the Alliance of the Lost. 9."Basketball: Bringing the Times Back on Track": In 2010, Oakland became the Lost City. The dilapidated streets and the stinking streets were filled with burning Acheron jerseys. Wang Jie passed through the grumpy Lost City and signed his first professional contract with the City of Clevelands as a freshman draft pick in 2010. The legend began in the Lost City. The flowers that bloomed from hatred were wild and hot. However, this was only the beginning of the legend. Wang Jie, who vowed to bring the era back on track, still had many things waiting for him to complete. The era of defeating the group culture, recasting the glory of the national basketball team, and the generation of adults could not be ended... Looking back on the past, it was easy to grow old. He only hoped that he would live up to his old age in this life. 10:"NBA's Immovable Ming Wang": Wang Ming, a super technical center who joined the NBA in 2030 and won 10 championships in his 21-year career. Due to an accident, he returned to 2008 and became an extremely tough college student. And his roommate was Stephen Curry? Wang Ming could only rub Curry's head helplessly. He had won the NCAA championship with this elementary school student who had created the era of small ball and then created a legend that belonged to him! 11:"Just Playing Basketball, But Became The Chosen One": Those who like sports and basketball are not to be missed. There are too many memes, and it's so cool to read. Sometimes I can't even tell if the author is an anti-fan or a fan(). It's over after reading it. "NBA: Miracle Creators": Not bad, a good way to pass the time. The protagonist was a Knicks player who won Jordan's last championship. It wasn't as loud as the noise, but it wasn't much worse than the work with the microphone. <<The God of NBA Point Guards>> I'm King at the Number One Position!> After the Bad Boys Army, the new Iron Tyrant, the new ruler of the world, Michael Jordan, had just climbed over the mountain of the Bad Boys Army and welcomed an even more powerful opponent. "Point Guard with Knife": Rating: The setting was not bad. It was a rare sports novel. Activates the system at the start of the game and obtains a super talent. He had joined the school team through the back door, but now he had become an important force in Syracuse University. He had helped Syracuse University overcome all obstacles in 2003. "NBA: Starting from torturing Jordan to increase his points and level up": Lin Tian returned to 1995 and was selected by the Bulls in the 52nd pick in the second round. He was bound to the basketball world's emotional talent system. As long as he could cause emotional fluctuations, he could obtain experience points and increase his points to become stronger! At the start of the game, he obtained the skills of Bolt, Tom Bradley, and Mayweather! Thus, in the most glorious era of the NBA, a no. 1 player with a foul mouth appeared! On the Bulls, he had repeatedly provoked Jordan and fought repeatedly! He was sarcastic on the field, and he mocked crazily after the game! The NBA trash talk was like a stone. Lin Tian took 12 buckets, and the rest owed him two buckets! This book was also known as NBA: Getting Bolt, Tom Bradley, Mayweather's Talents at the Beginning, Old Dan, Wake Up, You're a Big Experience Pack, NBA: Luckily I'm Strong, Otherwise I'd Be Killed, NBA: I'm 30 Version Ahead of You in Trash Talk… 16:"Basketball: Starting from Rodman's Model": You are already a talented person, and now you have the help of the system. How should you deal with it? Starting from the Rodman template, becoming a legend! 17:"Basketball: The Chosen One": Take Old Zhan's Path, Make Old Zhan Have No Way Out! Old Zhan, the top draft pick in 2003, wearing the number 23 jersey, the successor of the basketball god, the insufferably arrogant chosen one in the basketball world! And he was a 10-year rookie of the Heat. He had just succeeded in chasing stars and was ready to start his honeymoon with Wade... In the summer of 2010, a trade that shook the league forced him to come to the Cavaliers, who had missed the playoffs for four consecutive years, to begin his journey in the NBA... He was a man who could change the chosen one, a chosen victim, and also a chosen terminator… He was Obmar! This book was also known as "The Chosen Terminator." It was the end of Zhan, the end of the Heat, and the end of the NBA godfather Riley! "Life-preserving basketball, starting from the old Laker F4": Reporter: What do you think about Dunn becoming the current Lord of the Rings in the NBA? James: I've never been on a super team! Kobe: I'm a better player, he's a better teammate! O'Neal: My grandma and Dunn could win the championship together! Ross: To win the championship with health, Dunn is Wolverine! Reboot the Millennium and obtain the basketball achievement system at the start. In order to enter the NBA and make a lot of money, Dunn hugged onto Cameron Anthony's thigh to win the NCAA championship and get the Jason Terry template. After participating in the 2003 draft, he wanted to ride the fast train of the pistons and become an NBA champion to continue improving his strength. Unexpectedly, he was intercepted by the Los Angeles Clippers halfway, so he could only try his best to gnaw at the old Los Angeles F4… "NBA: I Have Three D's, I Can't Dribble" Genre: Sports Basketball (90,000 words) Author: Slam Dunk [Description: Lin Feimeng returns to 04 and starts the game on behalf of the Timberwolves against the Los Angeles Clippers. Watch the story of a China guard in the NBA.] Reason for recommendation: 1. Time. The timeline of this book was in 2004. Garnett, Malone, Payton, and a bunch of other old star players were there, so there was still a lot to write about. 2. Position selection. The male protagonist wanted to develop into 3D, but unfortunately, he was only a pure shooter now. It would depend on how the future would be arranged. 3. System. The system of this book was quite interesting. It could change one's ability value. At the beginning of the game, the protagonist added the defense, ball control, and dribbling values to the three-point score, which was the meaning of the title. Let's see how the author makes adjustments later. [Rating: (5 stars out of 5)] With the current writing style and plot progression, it is worth looking forward to.

In cartoons, kids can learn basketball basics like dribbling and shooting through fun demonstrations and characters' examples.

There were many ways to train a basketball star. The following were some common training methods: 1. ** Waist and abdominal training **: The waist will be used more when shooting. Waist and abdominal strength will be helpful for movements such as fadeaway jump shots. 2. Speed training: Speed is required in receiving and passing, including hand speed. 3. [Physical training: This is necessary for a long game. After all, you can't just play for a few minutes.] 4. Strength training: You need strength to support yourself when you shoot. For example, if you want to make a beautiful three-point shot, you can't do it without strength training. 5. [Endurance training: Similar to physical training but more important. Many basketball superstars need to play four complete games. Endurance is indispensable.] 6. ** Jumping Training **: It helps you jump higher. 7. ** Special Training **: - Curry: Blindfolded practice, this will help you grasp the ball more smoothly. - [Arenas (General): Running with a parachute. This is his famous overload training method. Although it can improve one's ability, it is not recommended for ordinary people to imitate it.] - Owen: Dribble with a basketball wrapped in a plastic bag or practice dribbling with two basketballs under your feet. The former can practice your sense of the ball (because the basketball wrapped in a plastic bag doesn't rebound regularly), and the latter can exercise your balance. - Kobe Bryant: 666 training method, six times a week, six hours a day, divided into six events within six hours, including 1000 mid-range shots, 1000 three-point shots, box jumps, 100-meter sprint, dumbbells, 700 squats, etc. - [Anthony: Training with chains on your back. This kind of weight-bearing training method is difficult to control and has a greater impact on your body.] - [Yao Ming: Super-resistance training in the water. Due to the high resistance in the water, it is extremely difficult for him to run 100 meters in the water as a center forward. However, this is a very good way of training.] - [James: Training by grabbing the tires and pulling the car with his bare hands. This shows how strong his body is.] 8. Shooting related training: - Before shooting, open your palm and touch the ball with the fingers and palm of the shooting hand. The palm does not touch the ball. There is a gap between the ball and the hand to make the ball feel softer. - During the receiving and shooting training, he could try his best to challenge his shooting distance. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>