Talk to someone you trust, like an older brother or a father figure. They can give you some good advice based on their own experiences. It can make you feel less alone and more at ease with what's happened.
The first step is to accept that it's a normal part of growing up. Everyone goes through it. Try not to overthink it. Just remind yourself that it's a private and personal experience. And don't be too harsh on yourself if you feel embarrassed.
We can focus on positive first-time experiences like the first time achieving a personal goal, such as running a marathon. It was an amazing feeling of accomplishment and self - discovery.
First, understand that it's a normal part of human nature. Try to educate yourself more about sexual health. When you realize that it's a common experience, it can help reduce the shyness.
Defining the author of the first fiction book is not straightforward. The concept of fiction has evolved over time, and various works across different civilizations could claim that title depending on how we define it.
Well, when this happens, one can immediately cover up and take a moment to compose herself. Then, depending on who caught her, like if it was a roommate, she could simply say that it's a private moment and she didn't expect to be interrupted. It's also crucial to realize that there's no need to feel ashamed. Masturbation is a natural way to explore one's own body and sexual feelings.