Major life events are crucial, like getting married, having children, or changing jobs. Also, your relationships with family and friends should be included. They shape who you are.
A diary can capture the key moments, emotions, and experiences throughout your life. By writing regularly, you create a chronological record of your journey.
You can begin by keeping a journal. Every day or whenever you feel like it, write about your experiences, thoughts, and feelings. This will gradually build up your life story. Additionally, interviewing family members can add different perspectives and details to your story. They might remember things about your childhood or family history that you've forgotten or didn't know.
You could start by having regular conversations with them and noting down key events and memories. Also, look through old photos and family albums to jog their memories and yours.