Bodybuilding musicThere was a lot of fitness music to choose from. For example," Explosive Music " was a song sung by Tian Tian Electronic Music. It was included in the album " The Strongest BGM for Sports and Running: Sports and Fitness Super Hot Songs, Running with Explosive Music, Electronic Music, Explosive Music." In addition," Fitness BGM: The 19 Most Popular Inspirational Songs in Sports, Fitness Music for Fitness, Running, Retraining, and Gym Music " was also an album suitable for exercising and gyms. In addition, there were also some song lists and compilation albums, such as " The World's Most Beautiful Hot DJ Dance Music " and " Fitness Pop Music," which provided more music options suitable for fitness.
Bodybuilding BunHere are a few buns that are suitable for fitness:
1. ** Low-carb meat buns (replace the dough with cabbage)**
- ** Food ingredients **: 1 cabbage or cabbage, 1 jin of pork, 1 tomato, appropriate amount of soy sauce, salt, chicken essence, and 2 eggs and cheese pieces can be added according to your preference.
- ** Method **
- Remove the leaves of cabbage or cabbage and wash them. Wash the heart of cabbage and set it aside. He boiled water in the pot. After the water boiled, he blanched the leaves slightly. He took them out and placed them in cold water with ice to cool them down. Then, he controlled the water content.
- The rest of the cabbage was chopped up, and oil was placed in the pot. After the oil was heated, garlic was added to stir-fry. After stir-frying the cabbage, it was scooped out and placed in a basin. The pork was washed and minced into mud before being placed in a basin. Then, he added diced tomatoes, soy sauce, salt, chicken essence, eggs, and cheese. He stirred them evenly.
- The bottom of the big bowl was covered with plastic wrap, and the scalded leaves were placed at the bottom of the bowl after draining. A layer of meat stuffing was placed on the bottom, and then a layer of vegetable leaves was placed on the bottom. This was repeated three times. The top was covered with meat stuffing, and finally, the leaves were covered. They were tied into the shape of a big bun with cotton rope.
- Put it into the pot and add an appropriate amount of water. First boil it over high heat, then simmer it for half an hour. Take it out and control the water content. When eating, cut off the rope and cut it open. You can dip it in ketchup or chili sauce according to the taste.
2. ** Black Buckwheat Bun (Body Fat Loss)**
- ** ingredients **: 5 eggs, 10 grams of salt, 10 grams of pepper, 500 grams of leeks, 300 grams of whole milk, 3.68 grams of peanut oil, 150 squid, 630 grams of black Buckwheat flour, 2 spoons of oyster sauce, 5 grams of yeast powder, half a spoonful of baking soda, 500 grams of chicken breast.
- ** Method **
- Use 300ml of whole milk, 500g of black Buckwheat flour, 5g of yeast, and warm water to knead into a dry dough. Put it in a warm place to ferment for 2 - 3 hours.
- After three hours, the dough had become bigger. He added half a spoonful of baking soda to knead the dough and let it out. Then, he placed it aside and covered it with a damp cloth to wake it up. At the same time, he mixed the filling.
- Cut the leeks into small pieces and spray a small amount of oil to stir. The squid was diced, the eggs were minced, and a little salt was added to the pan to stir-fry and a small amount of oil was sprayed. Dice the chicken breast, marinate it with black pepper, salt, and white pepper, and stir-fry it (add water). After the chicken breast was cooled, all the ingredients were mixed together, and two spoonfuls of oyster sauce and 3g of thirteen spices were added.
- He took 130g of black soba noodles as dry powder, cut the dough into 32 small pieces, rolled it into a thick bun skin in the middle, and then wrapped the bun.
3. ** Rye flaxseed vegetable bun (essential for fat loss, fitness and health)**
- ** ingredients **: 300 grams of rye flour, 30 grams of flaxseed flour, 170 grams of medium flour, 370 grams of milk (195/175 grams), 20 grams of white sugar, 5 grams of yeast, half a cabbage, 5 - 6 flower mushrooms, half an onion, half a carrot, a small handful of black fungus, an appropriate amount of salt, an appropriate amount of white sugar, a spoon of oyster sauce, and an appropriate amount of white pepper powder.
- ** Method **
- Use 300g of rye flour and 175g of milk to knead the dough (rye flour absorbs more water, milk can be a little more). As the rye flour is rough, it can let the pure rye dough spend the night alone.
- The next day, he tore the dough into pieces and put them into the dough kneader. He added 30g of flaxseed powder, 170g of medium-strength flour, 175g of milk, and 20g of white sugar. He heated them in the microwave until his fingers were a little warm. He added 5g of yeast and stirred them. He could not strictly wait for 5 minutes before pouring them onto the medium-strength flour.
- It can be kneaded by hand or kneaded with a dough kneader for 15 - 30 minutes. Put the dough into the oven, add a tray of boiling water, and let it ferment for 25 - 40 minutes.
- During the fermentation, the mushroom, onion, and carrot were diced and stir-fried. Then, they were mixed with the cabbage, added salt, sugar, oyster sauce, sesame oil, and white pepper, and stirred evenly.
- After the dough was fermented, the air was released and kneaded a few times. The hole in the middle turned into a ring and then cut off the ingredients. After wrapping the buns, they were then allowed to ferment in the oven for 30 minutes.
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