top healthcare stories

What is health? The state of complete physical, mental and spiritual well-being is called health. Health consists of maintaining the body and taking preventive measures to reduce the possibility of developing various diseases. Health is the body’s natural functional and metabolic efficiency to adapt to physical and mental changes the body is exposed to. Having good health helps a person to perform their daily routine in a smooth manner. Physical health of a person means the body is not affected by any disease whereas mental or social health is characterized by the ability of a person to accomplish various social tasks given to him. What is the importance of health? Having good health is important because 1. Improve longevity If a person doesn’t have a healthy lifestyle, it would affect the daily routine of a person. When the body gets proper nutrition, it becomes more fit and healthy, improving longevity. 2. Prevent diseases The most important concept of leading a healthy life is to provide immunity strength against various diseases. The immune system is the body’s natural defence mechanism to fight against foreign agents that cause harm to the body. Having a healthy body and mind is very important for overall well-being. 3. Improve mental health Having a bad lifestyle would result in poor mental health. Adapting a healthy lifestyle would relax the mind and improve the mood. Only when a person is happy mentally, they would perform productively. Mental health is equally important as physical health. 4. Lead a productive life A healthy person would serve his/her community and nation. Only when a person is not affected by any disease,he/she is considered healthy.This inturn would help them to serve better. 5. Financial benefits The cost of medical expenses is rising. Only if a person invests in health right from a young age they would prevent or reduce the extent to which they develop a disease. By having good health, they can reduce the possibilities of themselves getting hospitalized and minimize the cost incurred for medical treatment. How can we achieve good health? By adapting a few healthy lifestyles changes we can significantly improve our health. Consuming healthy meals Diet plays an important role in overall health. What we consume is directly related to health. Consuming a healthy diet will boost the immune system and improve overall health. Consuming more fruits and vegetables will improve health. Consuming fewer animal products and hydrating oneself is important. Regular exercise and keeping the body active will improve bone density and muscle strength. Doing moderate to intense physical activities regularly has a lot of benefits. Shedding a few pounds around the waist will keep us away from type two diabetes and other cardiovascular diseases. Getting enough sleep is an important factor in improving health. Having proper sleep at the right time would improve physical and mental health and prevent various heart diseases. Cutting down on refined sugar has a lot of health benefits. Refined sugar has empty calories which would increase body weight and also spike blood glucose levels. All these activities and adapting healthy practices would serve beneficial for people. To sum up The health of an individual is not something that is to be neglected. Having good health is directly related to leading a productive life. The functionality of the body is interconnected between various organs. Keeping the organs healthy is essential for proper functioning. As health is the state of physical, mental and social well-being, having good health is important.

This is story that you never seen before

Seperti bunga Smeraldo. Terkadang kehadiranmu terlihat nyata, terkadang memang hanya fiksi belaka. 13 tahun berusaha melupakan kejadian kelam yang terjadi di bawah hujan. Namun, seolah semuanya berjalan dengan bebasnya mimpi buruk itu selalu menghantui setiap malam indah. Percaya atau tidak. Wajahmu masih teringat jelas di dalam memori kenangan, kerinduan selalu menyelimutiku yang bersorai terhadap bulan yang indah. Hingga hadirnya seseorang seolah mengatakan bahwa dirimu masih hidup. Nyatanya, semuanya tak semudah yang aku bayangkan. Kamu... Sakala. Siapa dirimu sebenarnya? Kamu atau dia yang selalu manis padaku?

Twenty years ago, the Mercer group was in huge debt and was about to go bankrupt. It owner, Mr Vincent Voss, was on the verge to go mad when he went to seek help from his brother, Mr Thomas Voss who was the owner Sunrise group. Thomas agreed to help his brother but in exchange of 30% of shares of the Mercer group, which Vincent agreed. Unknown to Vincent , Thomas had another plan. The Mercer group regain it’s strength once again but Mr &Mrs Voss died a year later in a car accident leaving behind their only child, Calvin Voss. Out of greed Thomas ruled over the Mercer group leaving little five year old Calvin with nothing.This made him to grow with so much hatred in his heart and made it icy-cold. With the help of his father best friend when he turned twenty he was able to take the company away from Thomas but he still wasn’t satisfied because he wanted to venge his parent death and he belives the his uncle has an hand in it. So,he disguised himself and got a job at Sunrise group. Two years he became the secetary to the new CEO of Sunrise group, Alan Voss , who was the son of Thomas Voss. Alan didn’t know Calvin or what he looked like because his parents didn’t think it was necessary to know. Alan has a sister , Lucy, who was an intern at her brother’s. While searching for evidence to bring down the Sunrise group, Calvin’s cold steel heart melted with just a glance of Lucy. He tried to control his heart whenever he was sees he her but his heart has other plans. What will happen if he falls for Lucy? Will he be able to make her fall in love him and let him go ahead and destroy her family? Will Calvin put behind the past and move on with Lucy? Let’s find out.

They say some meetings are mere coincidences, but others change the entire course of life. The encounter between Shubham and Tisha was precisely one of the latter. Where there was instant hatred at first sight, fate kept throwing them face-to-face at every turn. Sometimes their eyes were tangled in arguments, sometimes in silent glances... and slowly, that fire of animosity began transforming into the quiet rhythm of Unheard Heartbeats.

It was the end of my first year at the university, and I was eagerly looking forward to summer to live it to the fullest, until my heart was broken. As if being dumped wasn't enough, I now have to endure the humiliation of witnessing my ex-boyfriend flaunting his new girlfriend - who also happens to be my former best friend - all over town. A double whammy. I am now the pathetic ex-girlfriend, with a broken heart. I am doomed to spend the summer sulking over a guy who believed I was predictable and bad in bed. So, here's what I've decided for this summer; the plan is simple...pretend that I am dating Jim, the popular bad boy of the town, and make my ex-boyfriend green with envy. What do you think? After all...what could possibly go wrong?

"Misunderstanding happens due to lack of communication." "I heard people told me that when the heart is connected, even silent is meaningful and words mean so much more." "Our red strings has too many tangles. Let's talk and undo it together." ..... This novel is a slow romance and I am just a beginner. The updates might e very slow due to certain reasons. I am sorry for that. Thank you for the support, Meiran.

After her mother divorces her abusive father, 15-year-old Chinonso moves to a new neighborhood in Lagos, carrying the weight of a painful past that she keeps hidden from everyone. Struggling with trust and haunted by trauma, Chinonso keeps to herself at her new school, determined to avoid attention—especially from boys. But when Tobi, a kind-hearted and patient classmate, is assigned to help her with schoolwork, their unlikely friendship begins to blossom. As their bond deepens, Chinonso slowly lets down her walls, learning to trust Tobi. But her painful past and fear of being hurt again make it difficult for her to fully embrace the love that is quietly growing between them. Through moments of vulnerability, understanding, and support, Tobi proves that love doesn’t have to hurt. Together, they face the challenges of school, family, and society, navigating the complexities of her healing journey. In the end, Chinonso learns that while the scars of her past may never fully disappear, the love she shares with Tobi gives her the strength to heal and move forward, finding hope in a future together.

When she opened her eyes, she had inexplicably returned to twenty years ago, the first day of the apocalypse escape. "Classmate, you're a Superpower User, right? How about considering joining our special operations squad?" Looking at the man opposite her with sparkling, charming eyes, Xie Ning heartlessly refused: "Thanks, I have a team." "Ah, what team do you have?" "No team." "Right, you're beautiful, so whatever you say is right. How about this, you join our squad, and I will accompany you through wind and rain, and go through fire and water with you to clear dungeons and kill monsters." "Every single day, year after year?" "Mhm! I will work hard to make money, and only for you. How does that sound?" Xie Ning: ... After being reborn, her small Space has turned into a large, mobile villa, and she originally just wanted to live her own quiet little life in peace. Never did she expect to attract such a clingy, devilishly charming man. Question: How does one heartlessly and coldly reject a charmer? Waiting online for an answer, it's quite urgent...

Reborn into the past, Zhao Nuanyue is no longer willing to be morally blackmailed by her so-called relatives and be a puppet at their mercy. She will use her own abilities to protect her younger brother and personally take revenge for her past life. Her benefactor from her past life is in a coma, and she voluntarily becomes a bride to ward off bad luck, becoming his wife. What was a solo fight transforms into a tag-team takedown, crushing those cruel, malicious bitches and scumbags from her past life! That man: "Whoever bullies you, I'll kill them!" That woman: "No need. Just dote on me. I'll take care of trashing the scum myself!"