The principles of conditioning nine types of physiques

Answer 1

1. Deficiency of Qi and Constitution: Use the principle of replenishing Qi and strengthening the spleen for conditioning. It can be used with traditional Chinese medicine such as dangshen, milkvetch root, yam, white bean, coix seed, dwarf lilyturf, white peony, licorice, etc. It can also be used for acupuncture points such as Shenque and Qihai to supplement qi. The elderly, children, and pregnant women who are weak and have qi deficiency and constipation can use honey suppository.
2. Yang deficiency constitution: to warm and nourish the spleen and kidney, dredge yang and eliminate dampness as the principle. Can take kidney qi pills, Morinda, Cassia twig, etc.; Pay attention to keep warm in autumn and winter, take appropriate hot spring, massage Qihai, Zusanli, Guanyuan and other acupoints every day; For those with lung yang deficiency, take expectorant medicine, for those with spleen yang deficiency, take warm medicine, for those with kidney yang deficiency, take yang tonic medicine, and for those with heart yang deficiency, use blood circulation and blood stasis medicine. The suitable tonic medicine is antler, seahorse, and caterpillar fungus. Chinese patent medicines include Jinkui Shenqi Pill and Guifu Dihuang Pill.
3. Yin Deficiency Constitution: Nourishes kidney yin, calms the heart. Commonly used lily, ladybell, Asparagus, Solomon's seal, habitat, figularia, fragrant bamboo, dogwood, glossy privet fruit, eclipta grass, yam and other traditional Chinese medicine; For lung and stomach yin deficiency, you can take ladybell, lily, dwarf lilyturf, Asparagus, sarcophagus, fragrant bamboo, Solomon's seal and other tonics; For liver and kidney yin deficiency, you can choose wolfberries, eclipta, glossy privet fruit, broomsonia fruit, turtle shell, turtle shell and other medicines.
4. Phlegm-dampness: Invigorate the spleen and qi, eliminate dampness and phlegm, regulate qi and blood. You can use Chinese medicine such as Pinellas ternata, poria cocos, dried orange peel, costustoot, amomum, cultivated land, cornus flesh, alisma, peony bark, monkshood, plantain seed, etc. You can also take the method of scraping the stomach meridian to recuperate. You should eat less fat and sweet thick greasy products, eat more red beans, red beans, coix seed, etc.
5. Damp-heat constitution: clearing liver and spleen, dispelling dampness and clearing heat. It can be drunk with cogongrass tea and accompanied by scraping the stomach meridian. It is often used with ginseng, poria cocos, white ginseng, Chinese yam, white hyacinth bean, lotus seed, coix seed, amomum fruit, platycorum root, licorice and other traditional Chinese medicines.
6. Blood Stasis Constitution: to promote qi and blood circulation, smooth meridians. He often used Chinese medicine such as Angelica, Chuan Xiong, Honghua, bitter orange, peach seed, pseudo-ginseng, ginkgo leaf, red peony root, red sage root, and Aranthes bidentata.
7. Qi stagnation: soothing the liver, regulating qi, regulating qi. You can use Chinese medicine such as Bukum, Muxiang, Cyperus rotundus, Magnolia bark, orange peel, red peony root, Linyao root, Chuanli fruit, turpentine, agarwood, immature bitter orange, etc. You can drink appropriate rose tea to regulate qi and relieve depression. You should also participate in more group activities. Eat more food that can relieve qi and relieve depression in diet, such as rose and silk tea, avoid eating indigestible food, and don't drink coffee, tea and other refreshing drinks before going to bed.
8. Special innate quality: replenishing qi and consolidating the exterior, promoting blood circulation and dispelling wind, cooling blood and detoxifying. You can use Chinese medicine such as Huangqi, Bai Zhu, Sauron, Perilla stem, Houttuina, Magnolia, Xanthiu, Batryticated silkworm, cicada skin, and purple comfrey. Eating Huangqi porridge can nourish this kind of physique, but also need to pay attention to avoid eating food that is easy to be allergic.
9. Peaceful quality: Harmonize yin and yang, and use peace as the standard. People with this constitution generally do not need to take medicine to supplement, but when the body appears temporary bias and weakness, or when the body is weak in winter and needs to be supplemented, medicine can be taken to adjust and supplement.

Click on the link below to read the comic "The Peerless Taoist Couple Said My Emperor's Physique Is Invincible"