Your first self-help guide to depression
I'll recommend a few great novels to you. " My Cultivation Was Exposed by My Great-Granddaughter's Livestream." Author: Four Eyes, City Special Ability Category. Ye Fang was a Nascent Soul Stage cultivator. During the Republic of China, he entered the mountain cave to cultivate. A hundred years later, he came out of the mountain cave. However, his cultivation was accidentally exposed by the host's great-granddaughter. The plot was extremely interesting. 'The Great Trickery of the State Preceptor' was a fantasy novel written by a great duke. After Wu Wuyu had transmigrated, he had used his mouth to coax the empress and pacify the people. He even took the time to read the palm of a heroine. It was very unique. The Heavenly Axiom Editor was an oriental fantasy novel written by the cow in the cocoon. Earth had transmigrated to a strange universe. The protagonist's cheat was very special. It was a combination of many elements. It was relaxed, humorous, and good-looking. "The First Pharmacist" was an online romance novel created by Qi Yueyu. The female protagonist knew how to refine strange medicine. Her writing style was funny, and the female protagonist was lively. She was a high-quality virtual online game on Qidian's female channel. " Revenge of Rebirth in the End of the World " was a futuristic novel written by Meowlemeow. The female protagonist was reborn after the apocalypse. She took revenge after being betrayed by her loved ones. Although it was a novice's work, it was not bad. Read more exciting novels for free
Self-help handbook for depression
The following is a self-help manual for depression: ** 1. Mental Level ** 1. ** Positive self-suggestion ** - Use positive words to cheer yourself up, such as saying to the mirror every morning,"Today will be a good day,""I have the ability to deal with challenges," and so on. Long-term persistence can change your mentality. 2. ** Overcome the shame ** - It should be recognized that depression was as common as a cold and fever. There were many patients in our country. It was just a kind of emotional disorder and belonged to the category of mental illness. It was not a shameful mental illness. The patients were normal people who were temporarily sick. 3. ** Regain confidence in treatment ** - Although there might be cases of relapse due to improper treatment, it was important to know that as long as they received proper treatment, most people with depression could recover. 4. ** Recording positive things ** - Write down happy things and small improvements every day. For example, write a diary to record the good things you encounter and your own changes. Even if you see a flower or hear a warm word, it is worth recording. You can also take photos as a memento. When you look back, it can increase your positive mood. ** 2. Life adjustment ** 1. ** Away from the source of pain ** - For example, patients who suffered from depression at work or school could consider whether to drop out of school or resign to avoid continuing to be under stress. 2. ** Learn to vent your emotions ** - He could express and vent his emotions by finding someone to talk to, tearing up newspapers, going to the venting room, and so on. He could also conduct psychoanalysis to realize that depression might be the result of aggression and adjust it. 3. ** Participating in sports ** - Physical activity can help alleviate depression, such as running, calisthenics, and so on. It is beneficial to have regular cardiovascular exercise. 4. ** Take part in healthy entertainment activities ** - Singing, dancing, and other activities could improve one's emotional state. 5. ** Participating in formal organizations ** - This would help them gain more support and opportunities for communication. 6. ** Adjusting Living Habits ** - Make sure you have enough exercise, eat a balanced diet, avoid staying up late, and create a good lifestyle. ** 3. Level of social support ** 1. ** Seeking support from family and friends ** - Family members could show concern, such as cooking delicious food and chatting with them, while friends could accompany them to relax. Positive suggestions and encouragement from family and friends could have a positive psychological impact. 2. ** Seeking professional help ** - You can find a counselor or psychologist who can give you personal advice and plans based on your personal situation, such as the oath method in the book "Self-help from depression." ** 4. Dealing with special circumstances ** If you have strong suicidal thoughts or even behaviors, you have to ask for help from people around you, such as calling relatives, friends, and doctors to tell them your thoughts so that they can get help in time. This is based on the patient's desire to survive.
A Guide to Self-Rescue
I recommend Crossing the Heavens to Be a Villain. The author is Flaming Winged Man, Infinite Heavens-a heavenly novel. Ye Hai traveled across the heavens to be the villain. He was not convinced that the villain would always be tragic and stupid. He wanted to take everything from the protagonist. This was a good story, the villain was exquisitely set up, and the infinite dark flow was very suitable. Although his writing was sometimes dramatic, his style was pleasing. The protagonist and villain template, killing and stealing treasures was not a saint. " Dragon Clan: Lu Mingfei Returning Home from Secrets ", a light novel written by Fei Yuxi. After Lu Mingfei transmigrated, he lived his life. After returning to his original world, he worked hard to prevent regrets from happening and protected everyone from all kinds of dangers. " I Want to Live, What's Wrong with Rejecting the Diva's Pursuit?" Chen Erliang wrote a novel about an urban and entertainment star. The web novel author was reincarnated into a book and was chased by the school belle who was suspected to be a murderer. The story was interesting. " Time Travel Villain ", April 24th. The failed writer Qin Jiuge had transmigrated into the villain of his novel and fought with the protagonist. The plot was exciting. Although there were some tricks and water, the face-slapping angle was good and worth watching. There was also " The Great Way of Primordial Creation ", a Xianxia-Mythological Cultivation novel written by White Clothes of the Clouds. The story started from ancient times and depicted the stories of many immortals and gods in the Primordial Era. It was a magnificent era.
Postnatal depression self-test form
The Princeton Postnatal depression Scale (Epds) was a widely used self-rating scale. It consisted of 10 items. According to the severity of the symptoms, each item was divided into 4 levels (0, 1, 2, and 3 points). It took about 5 minutes to complete the scale assessment. The total score was based on the sum of the scores of these 10 items. Those with a total score of 12 - 13 may have different degrees of depression. Those with a total score of 13 or more could be diagnosed with postnatal depression. There was also a depression test form. According to the individual's situation, the options that matched their emotions were selected and the total score was calculated. Those with a total score of no more than 53 were considered normal, those with a score of 53 - 62 might have mild depression, those with a score of 63 - 72 might have moderate depression, and those with a score of more than 73 might have severe depression. However, this test form was not specifically for prenatal depression and could only be used as a reference. It was important to note that these self-test forms could only be used as a preliminary judgment. Whether or not she had postnatal depression still needed to be determined by a professional doctor. The novel,"Deaths from domestic violence, I went crazy from the bullet comments", is equally exciting. Everyone is welcome to click and read it!
Harry Potter, depression, self-harm
In some of the fan settings, Harry Potter suffered from long-term bullying and betrayal in his childhood, such as being humiliated by Dudley at Aunt Petunia's house, being reprimanded by Aunt Petunia, and being beaten by Uncle Vernon. Later, many people pretended to be friends with him and then betrayed him because they were afraid of offending Dudley. The long-term depression brought by these experiences became the fuse of his depression. Dudley said that he was a wild child and completely forced him into depression. In a state of depression, Harry Potter had self-harming behavior. As mentioned in the information, he had self-harming wounds. When he woke up, he was reprimanded and taken care of by Draco Malfoy. At the same time, Rowling, the author of Harry Potter, had also experienced poverty and depression before publishing Harry Potter. At the most desperate moment, she had thought of suicide. This may have influenced the setting of Harry Potter's depression in Doujin works to a certain extent. Harry Potter and the Prisoner of Azkaban wasn't enough. Everyone, please click to read the novel!
A self-narrative novel about a person with depression
He recommended a few super interesting novels. " Entertainment: Counting the Top 10 Breakup Poems at the Beginning " was an urban entertainment novel written by Hao Li. The male protagonist had obtained a video editing system and became popular after posting a list of break-up poems on Valentine's Day. Then, he became an all-around superstar by counting the top 10 poems. 'Great Tang: Ten Years as a Hostage, Returning with a Million Soldiers' was a fictional historical novel. The main character dressed as the Second Prince of the Great Tang and was sent to the Turks as a hostage. There was a check-in system, and ten years later, he would return with a million soldiers to 'settle accounts' with his father. " A Powerful Country Through Science and Technology: The National Treasure Is Actually Myself " was a science fiction novel by the Moon and the Lake. The male protagonist, Lin Yang, always did some amazing things, such as getting the manufacturing manual of the photolithographic machine, cultural relics of other countries, and so on. It was super interesting. " Superhuman, Starting from the Sign In ", written by your Brother Yuan. The male protagonist, Jiang Cheng, is a little weird. This is a super divine text. " Heaven Covering World: This Quasi-Emperor Realm Peak is about to die " was a fantasy novel about a country bumpkin entering the city. The main character traveled through the Heaven Covering World and was very strong. Although the beginning was a little childish, the latter part gradually became better. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
A Guide to Self-Help for a Casanova
I recommend " Dragon Clan: Lu Mingfei Returning Home from Secrets " by Fei Yuxi. When Lu Mingfei transmigrated to Backlund and was about to become a Beyonder, he wanted to live a little, but he accidentally returned to his original world when he was about to advance to Planeswalker. Knowing the future, he was determined not to let any regrets happen. He had brought his companions to escape from the City of Bronze, killed the Red Well, and fought against Odin on the bridge. He had a lot of interesting interactions, such as with Fen and Chu Zihang. The male lead, Lu Mingfei, was 18 years old and a Cancer. He had the data on his height and weight. The female protagonist, Zero, was a young girl with three nothings. She was also 18 years old. " I'm in Xiangjiang, I'm coveted by them " was not bad either. The author was Cao Wei. The male protagonist, Zhu Wenjie, was reborn in Xiangjiang City in 1979. He defeated his opponent according to his previous life's memories and started from Xiangjiang City to the world. He was regarded as the pride of Xiangjiang people and the outside world thought that he was like Satan. There were many female supporting characters in the book, such as Zhou Huimin, Zhang Min, etc., each with their own characteristics. Their ages, birthdays, constellations, and heights were also indicated. " The Great Dao of Primordial Creation ", a Xianxia novel written by White Clothes in the Clouds. The story began with Pangu opening the world. There were fierce beast tribulations, Dragon-Han hegemony, and so on. It was a primeval era full of stories, helplessness, and sorrow. " Devouring from Covering the Sky " was composed by Brother Monkey while eating watermelon. The main character had a devouring system in the Heaven Covering World and faced all kinds of forbidden lands and ancient tombs. The challenge was not small. There was also I'm a Serious System, which was created by the fire spirit. The main character was an indecent system. In order to make the host unbind, it would do anything. The plot was humorous and funny, and the new creative routine was praised. Although the early stages were boring, the later stages were interesting. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
A self-driving tour guide
"The following is a self-driving tour guide for one person: ** 1. Prepare before departure ** 1. ** Prepare your luggage ** - According to their own preferences and needs, they would bring their luggage. For example, if you want to go to a cold area, you need to bring enough warm clothes; if you want to go to the seaside or the mountains, you need to bring the corresponding shoes and other equipment. - Since he was driving alone, he had to consider safety factors and bring some basic first-aid medicine, such as band-aids, cold medicine, fever medicine, etc. 2. ** Route Planning ** - Plan a rough route in advance, but don't be too rigid. He could determine a few main destinations that he wanted to go to. For example, if he wanted to see the mountains, he could first determine the location of several famous mountain attractions. - Choosing national roads, provincial roads, and other roads, although the speed might be slower than the highway, they could enjoy more scenery along the way. They might even encounter villages and experience the local customs in depth. - Pay attention to the weather conditions, follow the temperature, and choose the right time to travel. If you travel off-peak, you can avoid the peak traffic and enjoy a quiet and comfortable journey. 3. ** Vehicle Inspection ** - A comprehensive inspection of the vehicle before departure, including tires, brakes, oil, water tank and other key parts, to ensure that the vehicle would not malfunction during the journey. - Prepare the necessary tools, such as a jack, spare tire, wrench, etc., so that they can repair themselves in case of minor faults. 4. ** Other preparations ** - Bring enough cash and commonly used payment tools, because in some remote areas, the network signal may be bad, and cash payment is more convenient. - Prepare your ID card, driver's license, driving license, and other important documents. ** 2. Points to note during the journey ** 1. ** Safe Driving ** - When encountering special animals on the road, one had to pay attention to how to deal with them. For example, when encountering elephants, do not accelerate and honk; when encountering camels, avoid them in time; when encountering wild wolves, if the vehicle could drive, speed up and leave; if the vehicle broke down, hide in the car and wait for the wolves to leave. - Obey the traffic rules and don't drive when you're tired. Take a break every once in a while to keep yourself in good spirits. 2. ** Lodging arrangement ** - Try to choose a comfortable living environment and stay in less cars (unless it was a RV). This way, you could have a better rest and experience the local customs. - You can book accommodation online in advance, or find a suitable hotel according to the day's schedule. 3. ** Journey of Exploration ** - Don't just pay attention to famous attractions. Missions, parks, vegetable markets, farmers 'markets, and even small towns and villages are worth exploring to better experience the local culture. - During the journey, this was also a process of self-exploration. One might discover a different version of oneself. 4. ** Awareness of environmental protection ** - He had to protect the environment while enjoying the beauty of nature. ** 3. Destination-related ** - If the destination was a place like Zhangjiajie, learn about the local specialties (such as Zhangjiajie's Kudzu Root Powder) and special locations (such as pigeon flowers, Huatian Hotel, etc.) in advance so that you could better arrange your trip. - If they wanted to drive to the west, they could prepare a detailed map of the western region. There were detailed travel strategies and precautions for self-driving so that they could be used as reference during the journey. "Journey to Gaoyang" is equally exciting. Everyone is welcome to click and read it! "
Shen Yi's depression relapses, self-harming
The following is an article about Shen Yi's depression relapse and self-harm: " Shen Yi: Struggle and Self-Healing under depression " Behind the story of The Illustrated Guide to the Hunt, Shen Yi's character carried an unknown weight. Shen Yi's experience was like a mystery shrouded in fog, and the shadow of depression quietly shrouded him. After the relapse of depression, Shen Yi seemed to have fallen into a dark abyss. That invisible force drove him to the edge of self-harm. In the past, with his magical portrait ability, he could move freely through the maze of cases. Whether it was piecing together the portrait of the criminal from the complicated description or finding the truth behind the bizarre image, he was at ease. However, the devil in his heart would not let him go just because of his external talent. His self-harm was like a desperate cry when he struggled alone in the dark. Every scar was a way to vent the pain in his heart. In his world, the unspoken trauma and stress continued to accumulate, like a flood that was about to burst. Self-harm became a helpless move to temporarily ease the impact of the flood in his heart. However, Shen Yi was not completely engulfed by the darkness. The people around him, like Du Cheng, were like a ray of light in the darkness. When Shen Yi was at his weakest, Du Cheng's care was like a warm fire, giving him the strength to support himself. This kind of friendship, or rather, the fetters that surpassed friendship, became the rope that Shen Yi struggled to climb up in the swamp of depression. From Shen Yi's experience, we also saw the horror of depression. It was not only a psychological illness, but also a demon that could distort one's self-awareness and destroy one's will. Shen Yi, a person with outstanding talent, was not spared. It was obvious how common and hidden depression was. At the same time, this also reminds us to give more understanding, care, and support to those who may be suffering from depression, because they may be engaged in a silent and cruel war with the darkness in their hearts. Shen Yi's story continues. His journey of self-healing is like walking through thorns, full of unknowns and challenges, but we also hope that he can finally walk out of the shadow of depression and become a portrait artist who can see everything. Watching The Illustrated Guide to Sin Hunting 2 wasn't enough. Everyone, please click to read the novel!
Huashan self-help tour guide
The Huashan self-guided tour guide included the preparation stage, transportation and accommodation, sightseeing routes, and precautions. In the preparation stage, they needed to know the opening hours, ticket prices, and transportation methods of Huashan, and choose the best time to go according to the weather conditions. He also needed to prepare suitable walking shoes, a light backpack, and essential equipment such as water and food, a sun hat, and sunblock. In terms of transportation, they could choose the bus from Weinan to Huashan, drive themselves or take a taxi. There were a variety of accommodation options for tourists in the Huashan scenic area, including high-end hotels, inns, and so on. The tour route could be chosen according to personal preference. There were in-depth two-day tour routes and more relaxed ropeway tour routes. In addition, you also need to pay attention to maintaining your health, bring enough water and food, wear suitable clothes, and pay attention to keeping warm in winter. The above is a summary of the Huashan self-help tour strategy based on the search results provided.
A self-driving tour guide to the south
The following self-driving tour guides: 1. Starting from Beijing, along the way through Tianjin, Hebei, Dongying, you can enjoy the scenery of the Yellow River's mouth. 2. Continuing south, passing Weifang and Penglai, one could experience the only cross-sea ropeway in Jiaodong Peninsula. One could also visit scenic spots such as Penglai Qianzhang Cliff and Moon Bay. 3. Then, he went to Taizhou, Weihai, and Rongcheng. These coastal cities were worth spending a few days to visit. 4. If you want to continue south, you can consider entering Fujian from Jiangsu and visit attractions such as Zhangzhou Ancient City, Huaqiao New Village, Rainbow Bridge, etc. 5. In addition, from Nanjing, one could go south along the Grand Canal to Hangzhou, then enter Wuyi Mountain, and finally return to Nanjing through Shangrao and Huangshan. In short, the above are some self-driving tour guides based on the search results provided. The specific route and scenic spots can be adjusted according to personal preferences and time arrangements.