Initiate a new model of leisure photography, tourism and health preservation
The new model of leisure photography, tourism, and health preservation was an innovative model that combined leisure, photography, tourism, and health preservation. ** I. Choice of tourist destination and health preservation ** 1. ** Natural Landscape Destinations ** - Some places like Guizhou were very suitable. For example, on the route in Guizhou, tourists could go to Huangguoshu Waterfall to experience the majestic momentum of nature. The landscape environment here was fresh and pleasant, and the surroundings of the waterfall were rich in negative oxygen ions, which helped to relieve physical and mental stress and play a role in health preservation. At the same time, tourists could use their cameras to record the magnificent scenery of Huangguoshu Waterfall. The same was true of the Libo Xiaoqikong. The landscape there was picturesque. During the process of enjoying the beautiful scenery and photography, tourists could stroll between the mountains and rivers, breathe fresh air, relax and achieve the purpose of health. - There was also the Pingshan tourist attraction in Yudu, Jiangxi Province. It was a mountain valley that integrated tourism, animal husbandry, and wind power. This place was far away from the hustle and bustle of the city, and the air was fresh. There was fresh air, green lakes, and unique mountains and rivers. On the top of the mountain, one could also watch the sea of clouds and watch the sunrise. During the process of enjoying the beautiful scenery and photography, tourists could enjoy the tranquility and beauty of nature and let their tired souls rest. 2. ** Unique towns and ancient villages ** - For example, the ancient town of Qinglinkou in Sichuan Province had beautiful mountains and rivers, ancient buildings, ancient pine trees, green cypresses, and other trees. Here, tourists can experience the quiet atmosphere of the ancient town, feel the charm of the ancient buildings and take photos. At the same time, in such an environment, away from the noise and pollution of the city, the body and mind could relax and achieve the effect of health. ** 2. Combination of photography and health preservation ** 1. ** The health maintenance effect of photography creation ** - In photography, people needed to focus on finding beautiful scenery, unique angles, and the use of light. This process could make people forget the troubles and pressures in life. For example, when shooting the scenery of the park and lake, people needed to carefully compose the composition and wait for the best time to shoot. During this process, people's spirit was completely focused on the current scenery and photography creation, which played a role in relaxing the brain and relieving tension. - Moreover, during the travel photography process, people kept walking around to find the shooting spot. This was also a way to exercise their bodies and was good for their health. 2. ** The spiritual satisfaction brought by the results of photography ** - When tourists took satisfactory photos, whether it was the magnificent scenery of Guizhou's mountains and rivers or the ancient style of the ancient town, these photos became a record of their travel and leisure experience. When sharing these photos, he could also gain the recognition and appreciation of others, further increasing his sense of satisfaction and happiness. ** 3. Leisure Rhythm and Health ** 1. ** Traveling at a slow pace ** - For example, some private tour groups in Guizhou, such as Pingba Sakura 4 - 6 private tour groups and Pingba Sakura-Huangguoshu-Xiaoqikong-Xijiang Miao Village luxury accommodation-slow-paced travel, this small tour group mode allowed tourists to play at their own pace. The tourists didn't have to hurry. They could slowly appreciate the beauty of the cherry blossoms under the cherry blossom trees and record the brilliance of the cherry blossoms with their cameras. They could also have enough time to experience and take photos at scenic spots such as Huangguoshu Waterfall. Such a slow-paced trip was more in line with the concept of health and leisure. 2. ** Free-to-customize itinerary ** - For example, in the free travel mode of the Guiyang 9-day 8-night travel photography group, tourists could adjust their itinerary at any time. They could stay in a place where they felt comfortable for more photography or leisure activities. For example, they could stay in the hot spring hotel for an extra day to enjoy the hot spring. At the same time, they could have more time to explore the surrounding beautiful scenery for photography. Read more exciting novels for free
Qianwei tourism photography
There were many places suitable for travel photography in Qianwei: ##1. Natural Scenery 1. ** Sea of Grass ** - It was located on a mountain more than 3000 meters above sea level and was a natural lake without pollution. Surrounded by green mountains and rivers, the lush grassland was like a winding emerald ribbon. When shooting, the calm lake, the surrounding green mountains and grasslands could be included in the picture to show its quiet and pleasant scene. 2. ** Dujiangyan ** - This ancient water engineering miracle was built in 256 B.C. Dujiangyan could be filmed from an angle that reflected the ingenious design of the water conservancy project, such as the water flow being guided to the direction of the farmland, or the ancient water conservancy facilities as the main body and the surrounding farmland as the background, reflecting the significance of solving the irrigation problem for more than 2,000 years. 3. ** Fire Prairie ** - Qianwei was the largest mountain meadow and one of the four grasslands in China. There were herds of cattle and sheep on the grassland. The sky was clear, and strange clouds appeared from time to time. Here, one could take pictures of the vastness of the grassland, the cattle and sheep under the blue sky and white clouds, and the beautiful scenery of the grassland looming in the clouds. 4. ** Lotus Lake ** - Qianwei was the largest freshwater lake in the territory, and the lake water was crystal clear. There were dense grasslands and mountains around, and the reflection of the mountains in the lake was like a mirror. The photographer could take pictures of the reflection in the lake, the birds perched by the lake, and the landscape around the lake. ##2. History and Humanities 1. ** Baoding Mountain Grotto ** - It was built in the 5th century, and many Buddha statues and murals were preserved in the grottoes. During filming, they could focus on the exquisite Buddha statues and colorful murals, showing the magnificence and magnificence of ancient China Buddhist culture through close-up shots. 2. ** Guangren Ancient Town ** - An ancient village with rich cultural heritage. The well-preserved residences of the Ming and Qing Dynasties, ancient alleys, and limestone roads in the ancient town were all good shooting materials. They could shoot the appearance of old buildings, mottled walls, and the living scenes of the residents of the ancient town to create the atmosphere of an ancient town. 3. ** Boat-shaped ancient street in Luocheng ** - It was built in the first year of Chongzhen in the Ming Dynasty (1628). From the sky, the street looked like a boat. On both sides of the street were long rows of old tile-roofed houses made of wood. The eaves were wide and there were many teahouses. They could take pictures of the entire boat-shaped street from the sky, or they could take pictures of the residents drinking tea and playing cards in the teahouse, showing the cultural style of the old Sichuan culture. 4. ** Qingxi Ancient Town ** - With a history of thousands of years, the town retained a large number of buildings from the Ming and Qing Dynasties. When night fell, the night view of the ancient town blended with music, night walks, and night food. The photographer could take pictures of the night scene of the ancient town, such as the Ming and Qing Dynasties buildings under the lights, the pedestrians in the alleys of the ancient town, and the concert under the trees at night. 5. ** Qianwei Confucian Temple ** - It was built during the Xiangfu period of Emperor Zhenzong of the Northern Song Dynasty and rebuilt in the fourth year of Hongwu of the Ming Dynasty. They could take pictures of the architectural structure of the Confucian Temple, such as the solemn main hall and exquisite carvings. They could also take pictures of the tourists who came to worship Confucius, showing the characteristics of the Confucian style as usual and the continuous culture. ##3. Temple Culture 1. ** Baoguang Temple ** - It was built in the 5th century, and it was relatively large and well-preserved. Many Buddha statues and Sakyamuni's relics were worshipped in the temple. During the shooting, the Buddha statues, the Buddhist relics, and the internal structure and decoration of the temple buildings could be included in the picture to reflect the solemnity of the Buddhist holy land. 2. ** Baodingshan Temple ** - It was located on the main peak of Baoding Mountain. The hall towered into the clouds, and the glazed tiles flickered with golden light under the sunlight. They could take a panoramic view of the temple to show its majestic aura on the main peak. They could also take pictures of the details of the glazed tiles to highlight the magnificence of the temple. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The significance of photography tourism research
Both photography and travel had their own unique meanings and were intertwined. In terms of photography, it was the art of capturing the world with a lens. It was a visual art form. Through the use of lenses and light and shadow, it could capture and record moments in life, such as beautiful scenery, touching scenes, or people's subtle emotional expressions. It could also convey the photographer's perspective, emotions, and thoughts to the audience. Photographs allow us to discover extraordinary beauty from ordinary life, record fleeting moments, and help us preserve memories forever. Shooting in the present allows us to focus on the present, instead of dwelling on the past or worrying about the future. We can also share it with the important people in our lives, so that the value of photography can be extended to more people and even passed on to the next generation. For travel, it was the action of measuring the world with one's footsteps. Traveling allowed people to leave the familiar environment and explore the unknown world, thereby widening their horizons, understanding different cultures, customs, and history, and enhancing their personal cognition and understanding. It was also a way to relax and reduce stress. It could allow people to get rid of the pressure and constraints of daily life and enjoy the feeling of freedom and relaxation. It could also stimulate people's inspiration and creativity, bringing new enlightenment and thinking to life and work. When photography and travel are combined, you can explore how they reinforce each other and create a richer and more meaningful experience. For example, through photography, travelers could better record and share their journey, leaving behind precious memories and works; photography could guide travelers to discover the details and beauty that were easily overlooked during travel, improve photography skills and artistic accomplishment, and deepen their understanding and perception of the destination. The study of photography tourism helps to understand the impact and value of these two aspects on human life. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Qinghai tourism photography strategy
The following is a Qinghai tourism photography guide: ** 1. Popular photography locations ** 1. ** Emerald Lake ** - Dachaidan Emerald Lake was a salt pond with different shapes and depths. The light green, emerald green, and deep blue water of the lake alternated, like pieces of crystal clear "Emerald". Standing by the lake, the mirror-like lake reflected the blue sky, white clouds, and snowy peaks, making it look like a fairyland. When shooting, one could make use of the extended feeling of the salt road, such as putting the character on the three-point line, taking a walk, or using different zooming in to change the shooting angle, such as sitting down and zooming in 3.5 times. - Boundless Cliff Emerald Lake was like a piece of pure jade. When it was calm, it was like a mirror scattered everywhere. The color was pure and clear. The light green, emerald green, and dark green lake water made it look like a piece of jade embedded in the Gobi Desert. 2. ** Yandan on the water ** - After tens of millions of years of geological movements and changes in time and space, this place had become the world's largest and most spectacular Yadan community. In spring and autumn, flocks of water birds and wild ducks would run and chase on Yadan, so it also had the reputation of "Thousand Islands Lake of Birds". 3. ** West Taijinaier Lake ** - A road separated the lake. One side was green, and the other was blue. Looking down from the sky, it looked like a particularly artistic oil painting. 4. ** Aiken Spring ** - It was more than 10 meters in diameter. The spring's eye was like boiling water that kept rolling up. Sulfur minerals around the spring's eye had been deposited for a long time to form a strange pupil shape, like an eye embedded in the earth, also known as the "Blood of the Earth". Although the orange-red indigo Danxia folds on both sides of the river were not fully developed, the veins were clear under the cover of light and shadow. The ink-blue road and the blood-red riverbed were neck and neck in the valley, and the red and light ochre corals were distributed in a dense and forked shape. It looked like blood vessels and capillaries in an anatomical map. 5. ** Thousand Buddha Cliff ** - The steep cliff was covered with red mud hanging structures, like a suspended red waterfall pouring down. It was magnificent. The layers gradually changed from a few meters to dozens of meters to hundreds of meters. It was like a thousand Buddhas sitting in meditation. 6. ** Heimahe to Niaodao Road (around Qinghai Lake)** - The Black Horse River was the starting point of the highway around Qinghai Lake. 78 kilometers along the highway was the famous Bird Island. This section was known as the most beautiful section of Qinghai Lake. There were prayer flags, Mani piles, and horse herders by the lake. 7. ** Chaka Salt Lake ** - Surrounded by snowy mountains, the calm lake reflected the beautiful and intoxicating sky scenery like a mirror. It was known as the "Mirror of the Sky in China". Being in the world of salt, walking on the lake was like walking on the clouds. The water reflected the sky, and the sky touched the ground. Walking on the lake was like walking in a painting. 8. ** Menyuan Rape Flower ** - In the middle of July, the rape flowers in Menyuan were in full bloom. The flower scene complemented the local blue sky and white clouds, high mountains and flowing water, forest and grassland, unique residential houses, beekeepers, etc., creating a unique and charming scenery. ** 2. Selection of photography equipment and techniques ** 1. ** Equipment Selection ** - For professional photography, you could choose a single-lens reflex camera or a micro-camera with different focal lengths. For example, a wide-angle lens was suitable for shooting large scenes, such as lakes and the full landscape of Yadin. A telephoto lens could be used to shoot distant scenes or close-ups, such as shooting waterbirds in the lake. If it was simple travel photography, the current smart phones could also take good photos, such as the Huawei P40 Pro and the iPhone XS max. 2. ** Shooting Techniques ** - In terms of composition, he could use the three-point rule to place the characters or the scenery that he wanted to highlight on the three-point line to increase the beauty and balance of the picture. When shooting large scenes such as lakes, pay attention to using the horizon or the shoreline to maintain the level of the picture. Using reflections was also a good technique. For example, in Emerald Lake, Chaka Salt Lake, and other places, the calm surface of the lake could reflect the sky and the surrounding scenery, enhancing the layering of the picture. When shooting dynamic elements, such as shooting waterbirds on the water, you can use continuous shooting mode to capture wonderful moments. ** 3. Itinerary Planning ** 1. ** Classic 8-day photography itinerary example ** - Day 1: Set off from Lan Zhou. - The second day: Lanzhou-Qinghai Lake (368 kilometers)-Chaka Salt Lake (150 kilometers), you can take pictures of the vastness of Qinghai Lake and the mirror beauty of Chaka Salt Lake. - The third day: Ulan-Emerald Lake (406 kilometers)-Dachaidan (11 kilometers), enjoy the colorful lake water of Emerald Lake. - Day 4: Dachaidan-Southern Eight Immortals (106 km)-Yadan on the water (122 km), shooting the unique landscape of Yadan on the water. - Day 5: Yadan on the water-Cold Lake (298 km)-Oberliang (89 km)-Cold Lake Town (89 km). Oberliang has a unique Yadan landscape. - Day 6: Cold Lake-Lover Lake (391 km)-Delingha (45 km). - Day 7: Delingha-Qilian (488 km) - Day 8: Qilian--Menyuan rape flowers (169 km)--Xining (150 km)/Xining, shooting the scene of Menyuan rape flowers. ** IV. Travel time and precautions ** 1. ** Travel Time ** - Summer (June-August) was the most suitable season for traveling and photography in Qinghai. The temperature was relatively high at this time. The rape flowers in Menyuan were in full bloom, the grasslands were green, and the lakes were even more beautiful under the sunlight. However, this was also the peak season for tourism, so there were many tourists. 2. ** Points to note ** - The road conditions in some areas of Qinghai were complicated. For example, small scenic spots such as Ebo Liang Ya Dan and the Gobi Desert in Black Mountain might be dirt roads. It was best to drive a 4WD SUV and have a good grasp of the road conditions to avoid getting stuck. The weather in the northwest plateau was changeable. It was necessary to check the weather in advance, but it was also necessary to be prepared for sudden weather. For example, when encountering extreme weather such as sandstorms, you should pay attention to protecting your photography equipment. In some popular scenic spots, such as the tourist season, it might be overcrowded. You can try to choose places that don't charge tickets to reduce the impact of the crowd on the filming. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Chongqing tourism photography style
There were many tourist photography styles in Chongqing: - ** Cinematic Style **: For example, in the revolving lane of the quiet community on Xiangshui Road, you can take photos of passing cars when it's dark. You can take photos that are full of cinematic feeling. - ** Nightscape blockbuster style **: For example, Eye of the Clouds, which can be used for 360-degree viewing without blind spots. It's very good to shoot nightscapes in places like Raffles. There's also 18 ladders, which can overlook the entire 18 ladders at night, suitable for shooting nightscape blockbusters. - ** minimalist style **: Follow the principle of "prominent main body and clean background". Although it is difficult to achieve minimalist style in many topics and scenes in Chongqing, you can still try it. - ** Ancient style **: Due to the unique topography and ancient buildings of "One River, Two Streams, Three Mountains, and Four Streets", it is suitable for ancient style lovers to take ancient style photos. - ** Chinese Style **: The pavilion beside Bijin Park is suitable for taking Chinese-style photos. It is recommended to wear Chinese-style clothes. Wanqing Garden is a Chinese-style garden with small bridges, flowing water, pavilions, and pavilions. It is suitable for Chinese-style creation. - ** Fresh Style **: Blue Lake County Sports Park has a lonely tree. Wearing a skirt and a straw hat to take photos is super good. Coral Dam Park is around 5 pm. Wearing a light-colored skirt can take a fresh style photo. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
I live forever with simplified health preservation
" I Gained Longevity with the Simple Life-Keeping Technique " was a fantasy novel written by Liunian Li. It described a world of immortal martial arts where demons and devils rose and wars raged. The protagonist, Qin Shu, awakened a simplified lifespan system. This system could simplify anything, whether it was cultivation techniques or sword techniques, it could be simplified using lifespan. However, it was not easy to use this system because it required a large amount of lifespan. Even so, Qin Shu still tried his best to use the system to increase his strength. The novel had been updated to 322 chapters, and the latest chapter was chapter 321, Joint Ambush.
Traditional Chinese medicine health preservation method
Household leisure photography
Here are some tips and ideas for casual home photography: ** 1. Use of Light ** 1. ** Avoiding too strong light **: When shooting, too strong light will cause strong reflection on the surface of the object, which is not conducive to the shooting effect, so it should be used with caution. 2. ** Choose soft light **: Soft natural light or soft lamps are better choices. This kind of light could increase the warmth and naturalness of the picture, making the photos have a healing effect. ** 2. Control the angle and distance ** 1. ** In terms of angle ** - ** Avoiding slanted shadows and distortions **: Place the subject in the center of the picture to reduce slanted shadows and distortions. - [Try different angles. For example, macro photography is very good.] Changing the angle and height of the camera would make the scene more vivid and realistic. 2. [Distance: Maintain an appropriate distance to ensure that the object can be clearly captured so that the subject can be highlighted in the image.] ** 3. Selection of background ** 1. ** Solid color or plain background is preferred **: Fancy backgrounds may distract the attention of the main body and should be avoided. A simple background color such as white or black was a good choice. The minimalist wall, tabletop, floor, etc. at home could be used as a background. 2. ** Consider matching **: You can match the background according to the shape and color of the subject to create a harmonious atmosphere. You can use the composition method to create a unique feeling of small objects. ** 4. Usage of accessories **: When shooting small objects, you can add some accessories to increase the fun and design of the picture. Flowers, petals, candies, etc., as long as they were unique and beautiful, they could be tried. ** 5. Post-processing ** 1. ** Adjusting basic parameters **: Use the familiar post-production software to adjust the contrast, brightness, color temperature, etc. of the image, but be careful not to overprocess it. 2. ** Color processing **: You can color process photos of small objects just like how you process beautiful selfies. Trying different color adjustments can bring new effects. In addition, there were some specific ways of creative photography at home: 1. ** Light Spot Distortion **: Requires camera, large aperture lens, special shaped cardboard, colored lights, and other equipment. Using the principle of a large aperture lens blurring a point light source (such as street lamps, neon lights, and colored lights), a spot of light would be formed. By cutting out the shape of the cardboard (you can also buy ready-made facula transformation equipment) in front of the lens, you can shoot the desired shape of the spot. 2. ** creative portrait ** - ** Potato chip bag creative portrait **: Requires a large aperture lens. Use a high USB when shooting to avoid blurring the image. - ** Steel wire ball creative portrait **: Requires the assistance of a large aperture lens. You can use the phone's fill light or the camera's flash to fill in the light. Use the reflection of the steel wire ball to form a large light spot. - ** Washing Machine creative portrait **: Requires a wide-angle lens, and also requires a phone fill light or a permanent light to assist in the shooting. 3. ** Home creative macro photography **: Requires a camera and a macro lens. You can choose natural light or self-fill light according to your needs. If you want to shoot stably, you can use a tripod. Using small items around him, such as figurines, to create a mini world with daily items and food. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Chuanxi leisure photography
Western Sichuan was the best place for leisure photography. From the perspective of route planning, these key places could be considered from the perspective of photography, such as Zhonglu Tibetan Stronghold, Mosika Village, Dangling Village, Yuke Grassland, Cuoka Lake, Tagong Temple, Yuzi West, Lenggacuo, Zimei Pass, Zheduo Mountain, etc. Among them, the Tibetan village in the middle road was 2000 meters above sea level. The light and shadow here were charming. Under the special geographical environment, it was surrounded by mountains. The light and shadow effect formed by the sun beam was loved by photographers, and it was easy to appear the light of Jesus. It was suitable as the first stop to enter Western Sichuan. It could stay for one day. It could take pictures and adapt to the environment. Dangling Village and Mosca Village were 3500 meters above sea level. Although the road conditions were not good, the scenery was beautiful and there were many things to shoot. They could also stay for one day. Yuke Grassland and Daofu Residence are 3200 meters above sea level. The journey is easy and there are few tourists. At night, you can also start a star-seeking trip to shoot the starry sky. Kasa Lake and Cuoka Lake are 3700 meters above sea level. Cuoka Lake is an important shooting point. The combination of lake water, Tibetan village houses, mountains and forests is a photography paradise. From the content of the shoot, Western Sichuan had a clear sky, sacred snow mountains, clear lakes, golden grasslands, flocks of cattle and sheep, golden temples, and many other scenic spots. The best time for autumn colors was different at different altitudes. For example, the best time for autumn colors in Zangzhai was around mid-November, the best time for autumn colors in an area about 3600 meters above sea level from here was mid-October, and the best time for autumn colors in Daocheng was from mid-October to the end of October. Generally speaking, the best time was generally from mid-October to early November (depending on the climate every year, it fluctuated for one to two weeks). There were also some things to take note of when taking photos in Western Sichuan. It was easy to feel dizzy on the plateau. Drinking coke could help alleviate it. If the temperature difference was large, you should bring thick clothes. If your eyes were uncomfortable, try to wear less contact lenses. Don't rush to take a shower and wash your hair when you just arrived in Western Sichuan. Don't buy oxygen and peptides recommended by strangers on the road. If they chose to join a small group to travel photography, it would be more free and relaxed. As long as there was no forced consumption in the group, the itinerary was reasonable, and they could also communicate with the group members to gain fun. In terms of shooting skills, one could use the portrait mode of the mobile phone, using diagonal composition, three-point line composition, up-and-down half-and-half composition, etc. to take photos with a sense of atmosphere. One could also use the telephoto lens to take beautiful scenery on the road. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The theme of rural tourism photography activities
The following are some of the topics for rural tourism photography activities: 1. "Desert Yellow River·The Most Beautiful Village", such as the theme of the rural tourism theme photography competition in Shapotou District of Zhongwei City. The shooting elements include the desert Yellow River in Shapotou District, colorful intangible cultural relics, rural vacation, research and so on. 2. "Huasha Bishui·Xiangyue Zhongwei", taking the opportunity of the rural cultural tourism festival in Shapotou District of Zhongwei City to carry out photography activities. 3. " Beautiful villages make people yearn for them more." Focus on the four seasons of spring, summer, autumn, and winter announced by the Ministry of Agriculture and rural areas," Beautiful rural leisure agricultural tourism fine scenic spots and routes." 4. "Livable, Livable, and Beautiful Villages", such as the photography competition held in Sichuan in 2024, aimed to fully present the vivid practice of Sichuan in recent years to promote high-quality and efficient agriculture, rural livable and suitable for industry, and rich farmers. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
What were the methods of health preservation in ancient China?
Ancient China had a variety of health preservation methods. The following are some of the common methods: 1. Dietary health: Ancient Chinese people attached great importance to diet conditioning and believed that diet was closely related to health. They advocated the eating habits of "five grains for nourishment","five fruits for help", and "a hundred dishes for treasure". They advocated a light diet and balanced nutrition. 2. Sports and health preservation: The ancient Chinese people attached great importance to exercise and fitness, believing that exercise could promote blood circulation and enhance the body's immunity. They like to do all kinds of physical exercises such as walking, running, swimming, Taiji, etc. Qigong: Qigong is a fitness method in ancient China. It can strengthen one's physique and treat diseases by regulating one's breathing and guiding one's thoughts. 4. Mental health: Ancient Chinese people attached great importance to psychological regulation and believed that emotional stability was closely related to physical health. They used reading, music, painting, and other methods to relieve stress and regulate their emotions. Meridian Health: Meridian is an important part of human science in ancient China. Through massage, acupuncture and other methods to stimulate the meridians to regulate body functions. The ancient Chinese method of health care focused on comprehensive conditioning to promote physical and mental health, which was still widely passed down and applied today.