Simple Internal Elixir Technique
The Inner Elixir Technique was guided by the thought of the unity of heaven and man, using the human body as the cauldron and the essence, qi, and spirit as the medicine. It was a cultivation method that condensed the core in the body. It had a long history, and its ancestor scriptures included many classics such as Tao Te Ching, Wen Zi, and Lie Zi. A simple inner alchemy technique might contain the following elements: - [Method of Eye Movement: This is an important part of the beginning of Inner Core cultivation.] For example, the method of grinding the Brahma character, when the myriad fate is put down, the middle point of the Brahma character will be stored in the middle of the brows, the left point will be stored in the left eye, and the right point will be stored in the right eye, so that the divine light of the two eyes will gather in the middle of the brows, and then the mind will be guided to the door of the Xuan Pin behind the heart. The method of guarding the mountain root is to guard the mountain root between the two eyebrows (Ming Tang) when sitting quietly, and after the distracting thoughts stop, the gaze will sink to the bottom of the sea (lower Dantian). The method of the two eyes is to first concentrate and enter the qi point, merging the two eyes into one downward looking qi point. The method of combining the eyes was to focus from the corners of the eyes to the middle of the eyes. After settling down, one would look down at the tip of the nose and then below the navel. There were also common methods such as exposing a ray of light through the eyes, looking at the nose, nose, navel, and so on. The core of this technique was to first concentrate and focus his gaze in one place. Then, he would place the divine light on the acupoints of his dantian below his navel and forget about the Solitary Reflection. Furthermore, not only did he need to use his eyes when he started, but he also needed to use his eyes when he was picking herbs, circulating the heavens, picking great herbs, and other procedures. His eyes and true intent primordial spirit were always observing and guiding his true qi. - ** Start with the Three Dantians and Unblocking the Conception and Governor Meridians **: Use yourself as a furnace and essence as medicine. Through the Three Dantians (Upper Dantian, Middle Dantian, and Lower Dantian), the Conception and Governor Meridians will be unblocked and the human body will be in harmony and order. It should be noted that the Inner Elixir Technique is a traditional cultivation method. During the cultivation process, scientific principles should be followed. If there is any discomfort or doubt, you should consult a professional. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The Beginner Level of Internal Elixir Technique
The inner core technique included the cultivation of the three levels of form, qi, and spirit, which was called foundation establishment. 1. ** Appearance Refining Level **: - The key lies in the stance and the word "opening and closing". In terms of stance, for example, Mr. Wang Xiangzhai's Yiquan (Dacheng Boxing)'s health stance method, and Mr. Zhifeizi's widely taught "Jin Family Kung Fu"(only two basic movements of opening and closing), etc. can be used to build the foundation of Dan Dao. The "opening and closing" here referred to the "opening and closing" when the qi arrived. The thoughts and movements were gentle, and there was no need for brute force or speed. 2. ** Refined Qi Level **: - The key was to regulate breathing, which required deep, thin, long, and even breathing to gradually reach the realm of Embryonic Breathing. To be specific, he had to lower his breathing to the navel (lower dantian) and use his martial arts to regulate his breathing. The Ancestral Aperture between the eyes on the head, the Void Aperture an inch away from the nostrils, the Shanzhong acupoint between the breasts, the perineum acupoint in front of the anus and behind the yin, and the Dantian acupoint at the navel were all secret acupoints for alchemy. One could use the light of the eyes to look into these acupoints and use fire to refine pills, thus producing the effects of heat, force, and light. 3. ** Spirit Cultivation Level **: - The key to entering the sect was to straighten one's body, empty one's heart, and truly unify one's mind. "Straightening the body" could make evil unable to dry up,"Emptying the heart" could make the Qi movement be adjusted,"True One Intent" could be sincere and condensed. In this way, the three aspects of body, mind and will could be cultivated. Even if they had not reached the level of Dan Gong, they could also have the effect of curing diseases and prolonging life. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Inner Elixir Technique Cultivation Method
The cultivation method of the Inner Elixir Technique was divided into five stages: Foundation Establishment, Body Refining, Qi Refining, Qi Refining, Spirit Returning to Emptiness, and Dao Integration. In the Foundation Establishment stage, one needed to do the basic homework of self-cultivation. Only by completing the homework of self-cultivation could one smoothly carry out the subsequent inner core cultivation. The stage of transforming vital qi into qi was to mobilize vital qi and circulate it along the governor and conception vessels in the human body. It was commonly known as the "Small Heavenly Cycle Circulation Method" or the "Hundred Days Foundation Establishment Method". In the Qi Transforming Spirit stage, one had to maintain a state of calmness, emptiness, and tranquility. They had to abandon distracting thoughts and use movement techniques, close their eyes to rest, Heart Locking Monkey, and Binding Horse. The focus of the Spirit Refinement stage was to return to one's nature and become one with the Dao. The final stage of the Void Refinement Realm was to reach the realm of nothingness and become one with the Dao. The specific cultivation method included sitting cross-legged, relaxing his whole body, looking inside his dantian with both eyes, and using the natural abdominal breathing technique to send the inhaled qi into his dantian to merge with the primordial yang true qi. These methods needed to be carried out under the guidance of a wise master. At the same time, one had to pay attention to moral cultivation and accumulate virtue.
Wudang Taiyi Inner Elixir Technique
The Wudang Taiyi Inner Elixir Technique contained many steps: 1. [Pre-training: Stand with your feet parallel to each other, shoulder width apart, knees slightly bent, abdomen slightly retracted, body straight, head straight, jaw slightly retracted, upper and lower teeth lightly buckled, mouth slightly closed, eyes slightly closed, shoulders relaxed, arms naturally drooping, the whole posture should be comfortable and natural.] This was the cultivation method of the integration of Heaven and man. If one could reach this realm, one's body and mind would be greatly liberated, and one could not practice the subsequent cultivation methods. If one could not reach this realm, one still had to practice the subsequent cultivation methods. At the same time, the Pore Gas Gathering Technique could gather more gas. This was a type of body breathing technique. When one cultivated it to a high level, one could stop breathing through the nose and completely use the pores to breathe. When inhaling and exhaling,"the inner qi does not come out, but the outer qi enters instead." 2. ** Dantian Qi-gathering Method **: When inhaling, imagine the pores and cells in the body inhaling. When exhaling, imagine gathering all the qi in the body in the dantian (one inch and three inches below the navel). The more it gathers, the more it will gradually form a hot mass in the dantian. There is no need to deliberately pursue it. Just imagine it. The number of breaths was eight or a multiple of eight. The main purpose of this technique was to gather inner Qi in the lower dantian to form an inner core. This inner core was also called the core mother or true seed, and it was the primary stage of alchemy. 3. Dantian Qi Circulation Technique: First, see your dantian as a point. Intend that the hot air mass in your dantian will revolve around this point. First, rotate it 32 times clockwise, then rotate it 32 times counterclockwise. Do it twice. The number of circles is an approximate number. You can rotate more when you have time, and you can rotate less when you have no time. At the beginning of training, you can use your palm to make circular movements in front of your abdomen to drive the circulation of your inner Qi. 4. [Dantian Inner Vision Technique: Inner vision requires three eyes (two eyes plus the third eye in the small pit in the middle of the forehead). When doing inner vision, the two eyes should be slightly closed, and the three eyes should be used to "see" the Dantian. That is, the eyes should be closed and the mind should be used to "see" the Dantian. The mind should not be too strong. The cultivation time is about ten minutes.] This inner vision technique was the Light Returning Technique or the Reflection Technique, and it was a secret technique cultivated by Taiyi Sect.
Hunyuan Internal Strength Technique
" Great Strength Internal Strength Skill of Origin " was an anime directed by Yang Jin 'an. The main characters were Pei Yanhuai, Roland, and Emmerich. However, the information did not elaborate on the special content of the anime. It only provided information about the plot. As Su Mo got closer and closer to the shadow, he saw that the shadow seemed to be a mountain floating in the void.
A true internal cultivation technique
The following is an introduction to an internal cultivation method: ** 1. Internal Martial Arts (From Huang Baijia's Internal Cultivation Method)** 1. ** Step Requirement-Eight Steps ** - The standing method was that the forefeet were basically straight and smooth (not absolute), the hind feet were inclined at 45°, and the distance between the front and back feet was about one shoulder width, and the distance between the left and right feet was about one foot width. Both legs had to be bent at an obtuse angle and could not be straightened. This stance was gradually perfected through actual combat. Compared to other stances such as the bow stance, it had unique value in actual combat. 2. ** Head essentials-look straight and pull your head slightly ** - The head should be straight and straight, with the feeling of "empty collar top strength", but not too much, otherwise the head and neck will be stiff. Look at the enemy horizontally, keep your head straight and eyes straight, avoid looking left and right, and look up and down. 3. ** Waist essentials-Waist should be like a belt ** - It was as if a wide cloth belt was tied around his waist, wrapping him from the back to the front. This could effectively train the muscles of the waist and lower limbs, and it could connect the waist and lower limbs into one. 4. ** The essentials of the shoulders-the shoulders should be rolled up and pressed tight ** - The shoulders should be curled from the outside to the inside, and at the same time, avoid "shrugging." Many people could roll their shoulders and press down when standing, but it was easy to shrug when trying to exert force, which would tighten the diaphragm and affect the overall state. 5. ** Elbow essentials-two elbows, two ribs ** - The two elbows had to take care of the left and right ribs for effective protection. They could not spread their shoulders and hit randomly. You can imagine holding a small ball under your armpit and stretching your elbows to both sides, but you can't stick your elbows to your ribs or hold the ball under your armpit too small. There must be a certain amount of room for maneuver. 6. ** Thigh essentials-Two legs crossed ** - The thighs and femurs had to compete and match. The competition was reflected in the "stride", which had the feeling of pulling apart, that is,"opening the crotch to fight for the crotch"; at the same time, it had to be "clamped", the crotch had to be round, and there was the idea of clamping the ball. You can't just lean toward "straddle" to form an open crotch, nor can you lean toward "clip" to form a sharp crotch. 7. ** Three-pointed Reflection Requirement ** - The tip of the hand, the tip of the nose, and the tip of the foot had to look out for each other. They had to form a line from top to bottom and could not deviate from each other. Otherwise, it would cause the shoulder to be scattered. Internal Martial Arts focused on the overall strength, and "scattered" was the enemy of "whole". In addition, there was also the Yin Yang Hand Internal Skill of the Sky Mountain Sect. After practicing this skill, one could break stones and iron. The hands were hot and cold, and one could suck cups and bowls with Internal Qi. However, very few people had mastered this skill, and even fewer had succeeded. Emei Sect's Spiritual Fox Moon Worship Technique was also a type of inner force cultivation technique. It had been passed down from generation to generation. Internal energy cultivation often emphasized the cultivation of qi and blood, such as strengthening essence, cultivating qi (relaxing, restraining qi into the bone), nourishing blood, and so on. Internal martial arts cultivates qi and blood. Qi belongs to yang and blood belongs to yin. With abundant qi and blood, one can naturally resist attacks. Qi cultivation had dynamic and static techniques, including methods such as guarding the orifices, transporting, and guiding. The goal was to restrain qi into the bones, so as to achieve the effect of strengthening the inside and strengthening the outside. The novel "Imperial Beast Soars" is equally exciting. Everyone is welcome to click and read it!
Qin Mu Overlord Body Three Elixir Technique
Qin Mu's Overlord Body Three Elixir Technique was a cultivation technique that included Daoyin Technique and Primordial Spirit Guide. Daoyin Technique was the most basic technique, used to guide the flow of vital qi. Primordial Spirit Guide was a technique to guide the spirit embryo and soul, allowing them to fuse with each other and leave the body before returning to the body, allowing the soul to become the primordial spirit. This technique was described as an extremely powerful and mysterious existence. It could raise Qin Mu's battle prowess and increase his resistance and recovery abilities. While waiting for the anime, you can also click on the link below to read the classic original work of The King's Avatar!
Internal Training Divine Power Technique
The Hong Sect had a set of techniques called " Divine Power Technique " specially designed to increase one's strength. The method was easy to learn. When practicing, it used the method of adding strength layer by layer. Every breath added strength once. If it was practiced twice a day, the effect could be seen within 30 days. The cultivation technique contained the following contents: 1. Pressing a Thousand Pounds of Force: Pressing a Thousand Pounds of Force with your body upright and your arms straight. The ten fingers were raised and the palm sank. With each raise and sink, the strength increased. 2. Vajra Guarding Pass: Two strong Vajra Guarding Pass, clench your fist and lift your thumb. Punch tightly, remember the number with your fingers, and breathe deeply and slowly. 3. Two arms embrace the moon: Three arms embrace the moon, big fingers inside the Laogong acupoint. Four fingers clenched into fists, layer upon layer of reinforcement took a few breaths. 4. Hugging the Moon in the Arms: Hugging the Moon in the Arms with Four Energies, Extending the Arms to Embrace. The two arms were about a foot apart, and the elbows were bent flat and raised to the same level as the shoulders. 5. Overlord Lifting the Tripod: The five-armed Overlord lifted the tripod with both arms as high as the sky. He tightened his strength and pushed his head up. He clenched his fist and stretched his arms out for a few breaths. 6. Fairy boy holding lotus: six strong fairy boy holding lotus, two fists to the ear about an inch. The tiger's mouth was facing his shoulder, and his fists were clenched tightly. 7. [Roc Spreads Its Wings: Seven powerful rocs spread their wings, and two punches were raised horizontally and extended left and right.] He puffed out his chest, stretched out his arms, and stood on his toes. After a few breaths, he moved his fist backward. 8. [Vajra Arm Stretching: Eight Strength Vajra Arm Stretching. The distance between the two fists is about six inches.] His arms were straight and his breathing was even. 9. Duan Bao offers Buddha: nine strong Duan Bao offers Buddha, two fists are raised to the tip of the nose. The heart of the fist seems to block the light, and the qi enters the dantian hand to strengthen it. 10. Overlord Holding Cauldron: Ten strong Overlord Holding Cauldron, two fists bent and raised to the ear level. The head and shoulder fist was in the shape of a mountain, and the elbow was raised above the Yiquan. 11. Arhat's belly hug: Eleven Arhats hug their bellies, and two punches are one or two points away from the navel. After forty-nine tight punches, Tunjin went down to his dantian in three mouthfuls. 12. I'm strong enough to hold a thousand pounds. The novel " Imperial Beast Soars " is equally exciting. Everyone is welcome to click and read it!
Taiyi Internal Strength Daoyin Technique
The Taiyi Internal Energy Daoyin Technique was also known as Wudang Taiyi Five Elements Technique and Wudang Taiyi Five Elements Daoyin Technique. It was an important example of Wudang's alchemy method to draw in qi through form. The general song reflected the characteristics and effects of this cultivation method. For example, by refining the five internal organs and guiding the five elements, it could achieve the effects of relaxing the whole body, strengthening the five internal organs, filling the essence, and finally realizing the transformation of internal essence into longevity. There were many moves in the technique. For example, the preparatory stance (Taixu Feather Transformation) required one to stand upright with both feet side by side, two palms hanging behind the body, and one step with the left foot horizontally as wide as the shoulder. Then, the whole body was relaxed. The true essence was used to consolidate the stance. The two legs bent down and squatted into the middle horse stance. Both hands were held firmly and raised up. Both arms were bent to the back. The Laogong acupoint was attached to the back of the waist (outside the kidney). When practicing, one needed to visualize the feeling of heat in the two kidneys before practicing the next stance. With his hands supporting the Bright Moon Force, he stretched his knees and stood upright. He slowly raised his palms from both sides of his body. After a series of movements, he achieved the goal of activating the lung qi. On the whole, the main function of Taiyi Internal Strength Daoyin Technique was to strengthen the function of the five internal organs by practicing physical movements. In ancient times, martial arts could improve the physical fitness of the army when serving the war. In modern times, it could meet the needs of people for health and longevity. Its fitness value was mainly reflected in prevention.
From the Inner Elixir Technique to Becoming an Immortal in Modern Times
From the search results provided, it was impossible to get an accurate answer to the question of " modern immortality begins with inner alchemy ".
What is a simple picture photography technique?
A photography technique that had a concise picture referred to a photography technique that used a series of methods to reduce the messy elements in the picture to highlight the main subject. The following are some common methods: 1. ** Use a simple background **: Choose a background with uniform colors and no extra colors for shooting, such as the seaside, desert, grassland, etc. The background is simple and helps to highlight the main body. 2. ** Blur the background **: When the background behind the subject is messy and difficult to improve by adjusting the shooting position, the background can be blurred. A better blurring effect could be achieved by opening a large aperture (such as F1.4, F1.8, F2.8, etc.) and making the lens close to the subject and the subject far away from the background. 3. ** Low-angle shooting (Upper-angle shooting)**: Shooting at a camera position lower than the person's eyes can discard the messy objects on the ground and highlight the main body with the pure blue sky as the background. However, to avoid shooting against the light, if necessary, use a reflective board to fill the light. Usually, the effect of shooting the body is better. 4. ** High-angle shooting (overhead shooting)**: Shooting at a camera position higher than the eyes of the subject can avoid the messy environment around the subject, such as grass, beach, etc. as the background. When taking portraits, it was appropriate for the model to sit, lie down, or take half-body photos. It was better to avoid taking full-body photos to avoid looking short. 5. ** Darkening the background **: Make the background black or dark to highlight the main body. It can be achieved by using a black background cloth, a dark environment background, or a flash. However, the specific operation requires further search for related articles. 6. ** Create a simple background **: If there is no suitable natural and simple background scene, you can create a pure background artificially, such as using black cloth to shoot a black background flower scene, studio shooting a pure background cloth, etc. However, this method may be inconvenient to carry. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>