Taiqing Daoyin, the method of preserving one's health and not aging
The Taiqing Daoyin Health-preserving Scripture included the qi-circulation methods of toad and fish turtle, the immortal reclining method of Pengzugu, and the methods of treating various diseases with qi holding. These methods might help to preserve one's health, but it did not explicitly mention that they could achieve immortality. However, judging from the methods recorded, the Qi-circulation method, the reclining method, and the Qi-holding method might promote health by regulating the body's functions and the circulation of qi. For example, the Qi-circulation method might involve the regulation of breathing. For example, in the Taoist concept of Qi submission, breathing through the nose, mouth, and mouth, and breathing thin, long, deep, and even, etc., could promote the circulation of qi and blood in the body by adjusting the rhythm and method of breathing. The method of holding one's breath to treat various diseases might be to use a special method of breathing regulation to deal with diseases, so as to achieve the purpose of health preservation to a certain extent. However, these methods were not the same as methods of not aging. At present, there was no scientific evidence to prove that it could achieve immortality.
Taiqing Daoyin Health-preserving Scripture Ding Guangdi
The Taiqing Daoyin Health-preserving Classic had a version with Ding Guangdi's annotations and was published by the China Traditional Chinese Medicine Press in 1993.
Taiqing Daoyin Technique Scripture
"Taiqing Daoyin Health Sutra" volume, anonymous author. It was composed of many Daoyin methods, divided into five parts: "Carefully Cultivate Internal Law,""Wang Qiao Daoyin Map,""Peng Zu Daoyin Map,""Naughty Formula" and "Swallowing Formula," and copied the Daoyin methods of Mr. Ning and Daolin. It included many specific Daoyin Qigong methods, such as the Red Pine Seed Daoyin Method. These methods had the effects of health preservation, treatment, and longevity. Different daoyin techniques contained three elements: body adjustment, breath adjustment, and heart adjustment. Body adjustment referred to physical training, breath adjustment referred to the adjustment of breathing patterns, and heart adjustment referred to the adjustment of the mind. The combination of the three elements constituted the daoyin realm.
Hayashima Masao's Life-preserving Daoyin Technique
Masao Hayashima (Hayashima Tenra) had systematically developed the Daoyin Technique. In the process of studying many kinds of martial arts, he established the Taoist's "dynamic skill". This form of martial arts was integrated with the Daoyin technique, becoming a system that integrated martial arts, fitness methods, and medical skills. The contents related to Hayashima Masao's health guidance technique might be included in the Art of Bodybuilding and Longevity. For example, the morning guidance technique covered the guidance after waking up, in the toilet, washing your face, looking in the mirror, and other different scenarios. The purpose of these guidance techniques might be related to promoting the normal functioning of the body and health care, such as venous circulation to help clear the mind, squeezing out toxins, improving defecation, preventing aging diseases, etc.
Twelve Daoyin Health Qigong
The Twelve Ways of Daoyin Health Cultivation was a set of exercises that combined Daoyin, health, body training, and mental cultivation under the guidance of the theory of zang-fu organs and meridians, the theory of yin and yang, and the theory of qi and blood in Chinese medicine. It was a combination of self-cultivation, self-cultivation, entertainment, and appreciation. Its movements were beautiful, smooth, easy to learn, safe, and reliable. It was suitable for different groups of people to practice. It had the effect of curing diseases, strengthening the body, and prolonging life. The exercises had a comprehensive introduction to the origins, characteristics, basics, and technical essentials of the twelve methods of health exercises. It was also the unified teaching material for practicing Health Qigong in the National Fitness Activity. The Kung Fu included the moves such as Pre-Shi, Qianyuan Qianyun, Double Fish Hanging Pavilion, Old Man Fu, Ji Chang Penetrating Lice, Bowing and Dashing Boots, Rhinoceros Watching the Moon, Lotus Coming Out of the Water, Golden Rooster Revealing Dawn, Wild Goose Falling on the Sand, White Crane in the Clouds, Phoenix Comes, Qi Returning to the Origin, Retracting Shi (Red Dragon Stirring the Sea), etc. Each move had specific movements and health effects. For example, the Pre-Shi Energy could concentrate the spirit and mobilize the Internal Qi; Qianyuan Qianyun could generate liver qi, absorb kidney qi, and dredge the meridians of the upper limbs.
Mawangdui Daoyin Technique Breathing Method
The breathing method of Mawangdui Daoyin Technique was as follows: 1. Breathe in when you raise your arms and exhale when you open your arms. 2. Breathe in when you stretch your arms and exhale when you turn your palms down. 3. Inhale when lifting the heel and lifting the handle, exhale when rubbing the heel.
Daoyin Technique, Taiyi Way Cultivation Method
The Taiyi Massage Daoyin Technique originated from the Zhengyi Sect of China Taoism. It was a kind of health cultivation method that could promote the circulation of blood and qi in the whole body. It could deeply exercise the 12 meridians, 365 acupoints, internal organs, and even internal functional tissues such as the inner ear and nasal mucus. The key points were relaxation and a smile on the face. Relaxation could make the body enter the state, stimulate the subconscious, and stimulate the body's self-healing potential through movements. People with different physiques and affected parts would have different situations when exercising, and the body would automatically adjust. Smiling on the face was a positive consciousness, which could create a pleasant environment and improve the effect of practicing. This cultivation method had 15 movements, including rubbing the face with air (can be used for beauty, promote blood circulation in the face, etc.), pinching the nose (can move deep into the nasal mucus membrane to treat nasal sensitivity and other nose problems) and other movements, as well as their corresponding effects. There was also Wudang Taiyi Five Elements Technique, commonly known as Wudang Taiyi Five Elements Daoyin Technique. It was an auxiliary technique of Wudang's alchemy method. It mainly focused on guiding and was an important example of Wudang's alchemy method to attract qi through form. Its function was to strengthen the functions of the five internal organs through physical movements and provide assistance for refining pills internally. It included the preparatory stance and various postures, such as the True Essence Internal Strengthening stance (related to kidney function, the kidney being in charge of storing essence), the hand supporting the bright moon stance (opening the lung meridian of Taiyin, guiding the lung qi, etc.), the sky supporting the scissors stance (adjusting the spleen and stomach), the overlord lifting the tripod stance (making the triple energizer unobstructed), etc.
The 12 Ways of Daoyin Health Cultivation Qigong Teaching Video
You can search for related videos by typing in the "12 Ways of Daoyin Health Cultivation Technique Qigong Teaching Video" in the search engine, such as Health Qigong·12 Ways of Daoyin Health Cultivation Technique (Sitting) Technique Demonstrations (Standard Version)_Standard definition, Health Qigong 12 Ways of Daoyin Health Cultivation Technique (Standard Standing) Repaired with password music_Standard definition, Health Qigong-Mirror Demonstrations of the 12 Ways of Daoyin Health Cultivation Technique (Yang Yubing)_High definition, etc.
Five processes of the five zang-organs daoyin method
The following is the general process of the five zang-organs daoyin method: ** 1. Soothing the liver and relieving the gallbladder (7 - 9 p.m.)** 1. Rubbing his hands together to warm them up, the Laogong acupoint faced each other, corresponding to the corresponding position of the liver. Using Qi to sense the meridians, slowly rotate 36 times (do not exert force on the liver with your palms). 2. He put his fingers together and rubbed his hands in a clockwise manner 36 times. 3. He used his index finger, middle finger, and ring finger to close them together. Gently, he made 18 circles forward and backward. ** 2. Comfortable Blood Control (11 am to 1 pm)** 1. Rubbing his hands together to warm them up, the Laogong acupoint was facing each other, and the palm was facing the heart. As the heart beat, he shook it left and right with the sense of Qi, one left and one right for a total of 36 times (do not exert force on the heart with the palm). 2. He rubbed his palms 36 times in a clockwise manner. 3. He bit the tip of his tongue lightly and the fire in his heart came out. ** 3. Harmonize the Stomach and Invigorate the Spleen (9:00 am to 11:00 am)** 1. Rubbing his hands together to warm up the spleen, he placed the Laogong acupoint on his palm, and the palm of his hand corresponded to the corresponding position of the spleen. First, he used the Qi sensation to awaken the spleen Yang, and rotated it clockwise around the spleen 36 times (do not exert force on the spleen with the palm of your hand). 2. Then, he used his palm to press the corresponding position of the spleen and gently rubbed it 36 times clockwise. 3. The heart of both hands is between the spleen and the stomach, rubbing and pressing up and down, like kneading dough, to promote the rise of clear and fall of turbid 36 times. 4. He used the tip of his tongue to clean his gums. Saliva came out of his mouth. When the saliva was abundant, he swallowed it six times. ** 4. Nourishing the lungs and qi (3:00 to 5:00 a.m.)** 1. After extending his hands, he crossed them above his head to receive the Qi of Heaven and Earth. He took a deep breath and breathed out the old and took in the new 36 times. 2. The two palms corresponded to the position of the lower lobe of the lung, and the lung qi was released by the feeling of qi, a total of 36 times. 3. Inhale through the nose, place your palms on the tip of your lungs; exhale through the mouth, and comb your hands outward from the veins of your chest and lungs. Take a deep breath and comb it once, first left and then right, one left and one right for one time, a total of 36 times. 4. Put the Laogong acupoint of both hands opposite each other, place it at the junction of the large and small intestines, and rub it according to the direction of the large intestine. Clockwise-wise: Ascending colon-and colon-descending colon-anus, a total of 36 times; anti-clockwise 36 times. 5. Using both forefingers to press on the Jingming acupoint, he rubbed it down to the Yingxiang acupoint, a total of 36 times. ** 5. True Nurturing Essence Replenishment (5:00 p.m. to 7:00 p.m.)**(The reference materials did not give the specific actions of this step in detail, so it is impossible to accurately describe the detailed actions of this process).
Taiqing Yuan Dao Scripture Cultivation Method
The cultivation method in the Taiqing Essence Dao Scripture included the following aspects: 1. ** In terms of temperament **: The Yuan Dao involved in this sutra is mysterious, indifferent, and natural. It is not something that ordinary people can learn. It needs to be a sergeant, a person with high intelligence and profound comprehension, and a heart that respects and yearns for life and death. At the same time, the people of the Yuan Dao should take no interest as the norm, no interest as nonsense, no interest as right, and no interest as wrong. Through cultivating qi, the three spirits and three souls can be happy, so that the spirit can be happy, and the vitality can be naturally restored. 2. In terms of vitality recovery, the way to recover vitality lies in silence. To be specific, one should wait until the breath is reduced. When the heart source is silent, the breath will gradually decrease. Halving the breath will increase one's lifespan by half. From the time the breath is reduced to the point of no breath, one can recover their vitality and return to the root, reaching a state where they can live in the world. 3. The difference between this sutra and other Daos was that the Primal Dao in this sutra did not need to be taught by a teacher like other Daos, nor did it have to worry about punishment. The other paths needed to be cultivated in a quiet mountain or in a thatched nunnery elsewhere, but this path could be cultivated in the mortal world. In addition, nasal guidance and mouth vomiting can remove floating cold and heat but cannot expel primordial qi; Qi injection can clear all passes and treat all diseases but not nourish qi and restore vitality; Swallowing qi can save hunger and inferiority but not naturally accumulate; Qi circulation can moisten the pulse and please the skin but is not the way to return to the root and restore life, etc. The way of this meridian is the way to return to the root and restore life, which can strengthen the tendons and marrow, strengthen the five zang-organs, clear the mud pills, stabilize the elixir spirit, etc., so that the six qi do not enter and the three qi do not come out at will, the fine turbid qi is completely removed, the true qi is wandering, the qi is clear and pure, and the true monarch is the true monarch.
Taiqing Yuan Dao True Scripture Cultivation Method
The cultivation method of the Taiqing Primordial Dao Scripture had the following points: - [Mind Requirement]: This Dao is supreme, mysterious, indifferent, and natural. It cannot be learned by those who are not highly intelligent and profound, and those who are not afraid of death and climb to life. - ** Vital qi is related to **: When the interest rate is reduced, the heart source is deep and silent, and the interest rate is gradually reduced. If the interest rate is reduced by half, the life span will be increased by half. From the interest rate reduction to the interest rate reduction, the vitality will return to the root. Ordinary people take the existence of breath as the norm, saints take the existence of no breath as the norm, moving and there is breath, quiet and there is no breath. - [Cultivation in the mortal world: Different from other Daos, this Dao does not need to choose a quiet mountain or a thatched hut to cultivate. It can be cultivated in the mortal world.] - ** Avoiding the loss of vitality **: The second volume mentions the things that need to be treated with caution in cultivation, such as reducing two days of work by one big breath;(Fifteen breaths is a small fatigue) Three days will reduce 30 days of work; Great fatigue (30 big breaths is a big fatigue) will reduce 60 days of work; Anger will reduce 10 days of work; A little drunkenness will reduce 50 days of work; A big drunkenness will reduce 100 days of work; Sorrow will reduce 10 days of work; Anger will reduce 20 days of work; Fear will reduce 7 days of work; Anger will reduce 30 days of work; Hunger will reduce 3 days of work; Satiety will reduce 5 days of work; Indignation will reduce 50 days of work; Shock will reduce 10 days of work; Irritation and irritability will reduce 5 days of work each; Overwork and fatigue will reduce 5 days of work, etc.