The steps of table tennis training include
The training steps of table tennis were more systematic, and the sequence was usually as follows: 1. Backhand attack: For beginners, the backhand hitting point is closer to the body, and it is easier to hit the ball. You can practice the backhand attack first, and pay attention to the elbow as the axis to shrink the forearm force, avoid the arm force, elbow support or elbow lift. 2. Forehand attack: After mastering the backhand attack, it will be relatively easy to practice the forehand attack. During practice, you should also pay attention to the strength of the forearm. The action of hitting the ball should be based on the quick retracting of the forearm. You should also pay attention to the completeness of the action and experience the feeling of the body's center of gravity shifting between the legs. 3. The combination of the backhand and the backhand was the key part of table tennis techniques. It involved the change of the racket shape between the forehand and the backhand, which required mutual accommodation and adjustment. At the same time, the center of gravity transformation and footwork movement in the combination of the backhand and the backhand also needed to be carefully understood and mastered. 4. Forehand two-point attack: The focus is on footwork practice. It is often used to move in parallel steps. It helps to cultivate a good habit of moving first before hitting the ball, and to avoid amateurs who reach out first and do not move their feet when they encounter the ball. 5. Forehand Laja Loop Drive: The coach needs to feed the ball with a lot of backspin. This will help the beginner find the feeling of rubbing the ball. This is different from the previous attack, and it requires more practice to experience. 6. Backhand Laja Loop: Similar to Forehand Laja Loop. 7. Forehand Pulling Forward Loop: Mainly for non-spinning balls or topspin balls. It's easier to master on the basis of grasping the Laga Turning Loop, but you have to pay attention to the differences between the Laga Turning Loop and the Laga Turning Loop in terms of hitting position, direction of force, racket shape, etc. 8. Backhand pull forward loop drive: similar to the forehand pull forward loop drive. 9. [Reciprocal ball rubbing: In modern table tennis, ball rubbing is mostly a means of transition control, and the threat is relatively low. Therefore, it is practiced later to prevent beginners from developing the habit of relying too much on ball rubbing and not daring to start.] 10. Serve: You can practice according to your personal preferences. You can master one or two serve methods first, and then enrich the serve routine later. After the above technical exercises reached a certain level, they could further carry out the following comprehensive exercises: 1. Combination with actual combat: When the attack ball can hit 20 - 30 boards in a row, it is necessary to improve the requirements and combine them with actual combat. 2. Line practice: Test your ball control ability by playing the line. 3. Placing practice: Divide the area on the table to assist in practicing techniques such as rubbing short, rubbing long, pulling short, stretching, etc. to improve the ball control ability. 4. Front, back, left, and right movement: table tennis requires movement, including the movement between the near table, the middle table, the backhand half table, the forehand half table, etc. The middle table technique involves the comprehensive movement of front, back, left, and right, which is more difficult. 5. Defensive practice: It is divided into passive defense (such as sticking, blocking, pushing, etc.) and active defense (such as tearing, cutting, etc.). 6. Combination practice: After mastering individual techniques, you need to practice combination techniques, such as backhand block, forehand side pull, combination of rubbing and pulling, serve and attack, etc., to avoid problems such as too low lead, non-continuity, broken rhythm, wrong lead direction, etc. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis training steps and methods
The steps and methods of table tennis training were as follows: * * 1. Basic Skills Training ** 1. * * Backhand Throw ** - It was easy to get started, and the range of movements was small. The hitting point was in front of the body, suitable for beginners. As the frequency of backhand use in modern table tennis increased, practicing the backhand volley first was beneficial to the formation of other backhand techniques. 2. * * Forehand attack ** - After practicing the backhand drive, he started practicing. Forehand attack was the mother of table tennis skills, and it was also a difficult skill to practice well. Even the world champion needed to practice it daily. 3. * * Combination of backhand and backhand ** - This was the basic technique to play well in the whole table. He began to practice with the forehand attack and backhand kick (one on each side), and then transitioned to the non-fixed point practice. During this process, no force was allowed to be used to prepare for the subsequent backhand and backhand pull. 4. * * Forehand Pull ** - It was the "plus" version of the attack. The leading hand could not be lower than the table. It was necessary to experience the feeling of hitting the board from the back to the front (do not add too much friction first, because modern table tennis does not use much friction), and the feeling of the instant acceleration of the forearm when touching the ball (used to create an arc to pull the ball). 5. * * Backhand anti-loop circle ** - This was a defensive technique. In a match, the frequency of using backhand parries was usually far more than the frequency of using backhand attacks. Only when the backhand defense was stable could one stand firm in the match. 6. * * Rubbing the ball with both hands ** - After the topspin practice was done, he began to practice the backspin. First, practice rubbing and turning, mainly to experience the feeling of the ball staying on the rubber, and at the same time adjust the shape of the board; then practice splitting the long ball, the shape of the long ball slightly erect, the difficulty is to find the jump and click the ball, you need to predict the ball's landing point in advance and in place. * * 2. Multi-ball practice ** 1. * * Single action ** - * * Forehand Backspin **: Pull diagonally, straight, and mid in the forehand position, sideways position, and so on. - * * Backhand backspin **: Pull diagonally in the backhand position, in the middle position, in a straight line, and in the middle position. - * * Forehand Pick Hit **: Pick backspin and backspin in the forehand, middle, and backhand positions. - * * Backhand Twist **: Twist the backhand position and the middle center to twist the backspin and sidespin. - * * Forehand Long Hack, Short Hack **: Slant, straight line long chop and short swing. - * * Backhand Slash Long, Pendulation Short **: Slash Long and Pendulation Short diagonally and in a straight line. - * * Ball Rubbing **: Including fast rubbing, slow rubbing, and diagonally straight rubbing. 2. * * Connecting actions ** - * * Backspin with a forehand (diagonally, straight line) followed by a continuous grab with a forehand (reverse, forehand conversion)**. - * * Backhand backspin (diagonal, straight line) followed by backhand continuous fast strokes (backhand forward, backhand conversion)** - * * Forehand pick (diagonal, straight), backhand continuous fast pull, fast belt, fast whip ** - * * Backhand twist (slanted, straight line), backhand twist, backhand twist, backhand - * * Forehand chop long and then straight, backhand continuous sticking, fast belt, fast tear, fast pull (diagonally straight line)**. - * * Forehand short swing (opponent's direct attack), counter-attack, continuous sticking of forehands, quick tearing, quick belt, quick pull (straight slash)**. - * * Backhand long chop followed by reverse, Forehand continuous stick, quick tear, quick belt, quick pull (diagonally straight line)**. - * * Backhand short swing (opponent's direct attack), backhand continuous stick, fast belt, fast pull, fast tear (straight slash)**. - * * Front, backhand swing, short catch, reverse catch, front hand grab, backhand spin, continuous grab, quick tear, quick belt. ** * * 3. Single practice with multiple balls ** - * * Serve and attack **: For example, if you hit the short ball from the opponent's forehand position or the middle side of the forehand position from the side position, if the opponent twists (splits) to the front of your forehand position, you can perform the following operations: grab and pull diagonally, then continue to pull from the forehand, then switch from the reverse forehand, or grab and pull straight line, then continue to pull from the backhand, then continue to move sideways. During training, you can also use the following methods to help improve your sense of the ball: 1. * * Relaxation Training **: Beginners should pay attention to relaxation in the early stages of learning basketball. Their wrists will be more flexible in a relaxed state. This was because the moment the ball was hit, the nerves were pressed, and the strength of the signal received by the brain was related to the degree of relaxation. It was not beneficial for training to use force to offset the pressure in advance. 2. * * Return to the ball fixed-point training method **: When learning basic skills, you can return the ball in the area drawn opposite the table. The starting area is large, and then gradually shrink. This helps to improve the adjustment ability and ball sense of the hand. 3. * * Borrowing force + reasonable cooperation training method **: Take the backhand practice as an example. When the opponent is pulling the ball, don't just block it with your backhand. You can add techniques such as backhand plucking, tearing, and backhand pulling. In this way, when facing the ball, the backhand should instantly adjust the shape, strength, friction, and so on. 4. "Intentional control of training methods": For example, the "pull through" in table tennis attacking techniques, and the two players continuously putting on short poses and other more difficult training. Only after coming into contact with these tricky balls can they hit the corresponding balls in the game. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
What are the training steps of table tennis?
The steps of table tennis training were as follows: 1. He started with the backhand attack (or the backhand pull) because for beginners, the backhand hitting point was closer to the body, making it easier to hit the ball and faster to grasp the feel. It was necessary to pay attention to the elbow as the axis to contract the forearm to exert force to avoid problems such as exerting force with the arm, supporting the elbow, or raising the elbow. 2. Then, he began to practice with his forehands. After mastering the backhand attack, it was relatively easy to use the forehand attack. Similarly, one should pay attention to the action of hitting the ball by quickly retracting the forearm and avoiding raising the elbow. 3. Practice the combination of both hands. This was the key to table tennis skills, which involved the change of the racket shape, the change of the center of gravity, and the movement of footwork when changing the forehand and backhand. It needed to be carefully understood and mastered. 4. Practicing the two-point attack with the forehand, the focus was on the footwork practice. He often moved in parallel steps to cultivate a good habit of moving first before hitting the ball. 5. The coach needed to feed the ball with more backspin so that the beginners could find the feeling of rubbing the ball and understand the changes in the rotation of the table tennis ball. 6. The backhand Laja loop training was the same as the forehand. 7. Practicing the forehand pull forward loop was relatively easy to master because he had mastered the Laga loop before, but he had to pay attention to the differences in the hitting position, direction of force, and racket shape. 8. The backhand pull forward loop training was the same as the forehand. 9. In modern table tennis techniques, rubbing the ball was mostly a means to control the opponent. After mastering other main techniques, practicing rubbing the ball could avoid over-reliance on rubbing the ball and not daring to attack. 10. Serve practice, you can learn one or two serves according to your personal preferences, and then enrich the serve routine. In these basic training processes, with the improvement of the attacking ability, it can be combined with actual combat; line practice, landing practice, front, back, left, right movement practice, defense practice (including passive defense and active defense), and combination practice (such as backhand block, hand side pull, rubbing pull combination, serve and attack, etc.) can also be carried out to further improve the technical level of table tennis. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis training ball
There are many types of table tennis balls on the market. For example, the Double Happiness DPS had a table tennis training machine with a 40+ new material white table tennis ball; the Venison had a factory direct sale and wholesale of the new material of the three-star ABS 40+ high-elastic table tennis ball. Decathlon's table tennis training balls were 40+ABS one-star white balls, 6 sets, made of 40+ABS material. This material made the ball have excellent wear resistance, endurance and elasticity, which could guarantee good flight performance and stability after multiple hits. Its star rating was one-star, suitable for beginners and intermediate level table tennis enthusiasts to improve their skills and training effects. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Teaching and Training of Backhand Pull in Table Tennis
The following is the teaching and training method of table tennis backhand pull: ** 1. Hold the racket ** He used a backhand shallow grip, holding the racket against his index finger and leaning the thumb. This way of holding the racket was good for adjusting the racket face, which not only ensured better control of the arc when pulling the ball, but also made the whole force more smooth. However, you should pay attention to avoid holding the racket too much to the backhand. Otherwise, it may affect the rapid conversion of the movement when switching to the forehand. ** Two, backhand topspin ** 1. ** Prepare the posture ** Standing on the left half of the table, you can step back slightly at the beginning of the practice, about 80 centimeters to 1 meter away from the table, and at the same time, keep a heavy heart. 2. ** Lead Auction ** The head of the racquet was placed on the left hip instead of the hand extending to the left. There was no need to turn the waist like the forehand, only the left hip was retracted and the right shoulder was slightly forward. The center of gravity of the two feet should be on the front foot. His wrist was bent inwards, but not excessively. 3. ** Hit the ball ** He pushed his left knee forward while stretching his abdomen. However, he did not need to stand straight. He just needed to push forward slightly. Then, he accelerated his forearm and spread it to the front right. He hit the ball at the later stage of the ball's rise and touched the upper left part of the ball. The moment he touched the ball, his thumb and index finger grabbed the ball board tightly. His thumb could add a feeling of pushing forward and down. After hitting the ball, when the head of the racket was pointed at the diagonal angle, it instantly stopped and returned to the preparation position. ** 3. Backhand backspin ** 1. ** Lead Auction ** The lead should be slightly lower than the topspin ball and placed in front of the inside of the left thigh. 2. ** Hit the ball ** When you touch the ball, you can touch the left side of the middle or the left side of the middle and lower part. When you touch the ball, you have an upward "up" force, and then press the arc. The forward drive loop had more force and more impact, while the spin loop had more friction and stayed on the board for a longer time. ** 4. Training Method ** 1. ** Experience the feeling of rubbing upwards (transition from backhand to backhand)** When learning the backhand continuous fast pull, you can transition from the backhand kick. If the ball comes with a bit of backspin, it will fall into the net with the poaching action. At this time, the students were required to slightly lower the racquet to the bottom of the table, and then use their arms to exert force upwards. Although they might not feel the strength of twisting the waist, they could understand the feeling of creating friction upwards to turn the downspin into a topspin. 2. ** Experience the feeling of the center of gravity rubbing your arms upwards ** In front of him was a short wooden chair with a rebound board. He let go of the ball and let it bounce freely before pulling it up onto the stage. Because the backhand pull rubbed against the ball during the fall (early or late fall), the ball had to be pulled up when it felt like the ball was falling low. You can prepare more than one bowl of balls to practice. When you pull the ball, the ball will bounce down and the center of gravity will be lowered. Your arms will exert force upward to experience the feeling of your body's center of gravity driving the upward swing. 3. ** Intensified Training ** - ** Multi-ball and single-ball training ** After experiencing the feeling of rubbing the ball upward through the previous two methods, he first increased the stability of the swing through multi-ball training during the continuous backhand pull, and then continued the single-ball continuous pull training. - ** Correct use of waist and hip ** When practicing multiple balls, you have to experience the change of center of gravity. When pulling the ball with a backhand, the center of gravity should always be tilted forward. You can't push your stomach forward and put your center of gravity behind your buttocks. When continuously pulling, one had to use the strength of the waist (abdomen, abdomen), similar to the feeling of twisting a towel. He had to use the non-holding hand to assist him in twisting forward. He had to experience the force exerted on his right abdomen. The entire force exerted felt like boxing, but it was not the force exerted from the front and back. Instead, it had the force of twisting and pushing forward. He could also assist in pushing forward with his right hip and knee to gradually make the force exerted more coordinated. 4. ** The correct use of the wrist ** When you catch the ball and turn it, your wrist should be tight. Your forearm should send the ball out to extend the arc. Don't shake your wrist. You should have the feeling of catching the ball. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
What are the contents of table tennis training response?
The table tennis training response mainly included the following aspects: 1. [Pre-judgment Awareness]: In table tennis, whether it is the starting or receiving part, pre-judgment is very important. Through observation and analysis in the game, he had to measure the common skills and habits of the opponent, such as serving, receiving, and snatching the ball, so as to adopt the corresponding combination of countermeasures. Pre-judgment was better than natural reaction. A good pre-judgment could help athletes prepare in advance. 2. [Consciousness of staring at the ball: This is the basis for correct judgment of the ball's path.] After each round of cricket, players had to pay close attention to the shape of the opponent's plate, friction, arc, and hand movements. Especially when judging the up-and-down spin ball, you can use the elimination method. For example, when the racket touches the ball, the racket faces backward and there is a downward or side-down movement, it is a down-spin or side-down spin ball; Other than that, it can be judged as a top-spin ball (the way of receiving the ball is basically the same, and can be excluded from the down-spin). At the same time, the strength of the down-spin can be judged according to the force exerted at the moment of hitting the ball and the angle of the racket face. The greater the downward force, the more the racket faces backward, and the greater the strength of the down-spin. 3. [Movement Awareness]: There is a saying that goes,'Three-point technique, seven-step technique'. The movement of footsteps is a powerful guarantee to gain the initiative and attack first. Common footwork included side jump, side step, break step, single step, stride, slide step (jump step), cross step, and so on. 4. ** Awareness of adjustment **: Different tactics should be used for different incoming balls. Regardless of whether he used reverse glue or long glue, or whether he used picking, pulling, pulling, pushing, rubbing, knocking, and other techniques, the key was to adjust the fingers, plate shape, strength, and direction according to the up-and-down spin of the incoming ball. He had to accurately hit the middle, middle, and lower parts of the ball, and he had to be able to adjust the accidental balls such as brushing the net and brushing the edge. 5. ** Rubbing Awareness **: Playing table tennis involves two basic forces, namely the force of hitting the ball (hitting) and the force of rubbing the ball (rubbing). Except for the high ball near the net, which could be simply hit, hitting other balls required a combination of hitting and rubbing. 6. Quality Awareness: The elements that represent the quality of table tennis include strength, speed, strong rotation, and tricky landing points. 7. Connection (Conversion) Awareness: Connection (also known as combination) focuses on speed and conversion, such as plate shape conversion (such as pushing left and attacking right), center of gravity conversion, attack and defense conversion (such as receiving, sending, and holding), combination of pulling and shooting, combination of pulling and rushing, etc. To integrate the previous cricket ball with the next cricket ball, improving the stability of this link would help to play to one's own advantages. In the defense and attack conversion, the ball inside the ring would be picked up when there was an opportunity, and if there was no opportunity, it could be tilted or swung. The purpose was to grab the ball in the next plate. 8. [Reflex Arc Training: The human nerves can be trained to shorten the response time of the reflex arc.] During training, practice more high-speed balls, such as multi-ball training, so that the ball speed is too fast to cope with. After a period of practice, you will be more adapted to the slower ball speed. You will be able to react in time during the game and reduce the possibility of retreating. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Price of Youth Table Tennis Training Course
The price of children's table tennis training courses was affected by many factors, and the price difference was large. 1. ** Based on number of students and class hours **: - There were 10 lessons in a one-person class, 2000 yuan per class per person. - The two-person class had 10 lessons, 1200 yuan per person, and each lesson was 1 hour. - There were 10 lessons in a four-person class, and each class cost 800 yuan per hour. 2. ** According to the coach's level **: - Retired coaches from the National Youth League would receive one-on-one training at a fee of 500 + yuan per hour, retired coaches from provincial teams or clubs would receive 300 - 500 yuan per hour, and coaches from municipal teams or provincial second-class teams would receive 100 - 300 yuan per hour. The cheapest coach would be 100 yuan. - Coaches from professional teams or sports schools would charge higher fees. If the coach had won a place in the provincial or city, the fee would be higher. 3. ** By Training Mode **: - The price of the beginner class was relatively cheap, and it was usually designed to attract beginners. For example, in some areas, there were beginner classes, intermediate classes, and advanced classes. The fees were 200 yuan, 300 yuan, and 400 yuan respectively. - Some short-term table tennis training classes gave children perceptual knowledge and basic movement training, and the price might range from 100 to 200 yuan per class. - Under normal circumstances, the fee was between 150 - 200 yuan. The middle and low level sparring was usually 20 - 40 yuan per hour, the medium level sparring was usually 50 - 60 yuan per hour, the middle and upper level sparring was usually 60 - 90 yuan per hour, and the provincial team sparring was slightly higher, usually around 100 - 200 yuan. - There was also the 10-day winter and summer camp of Chen Meng Table Tennis School, which cost 500 yuan per day, the 20-day camp cost 9000 yuan including food and accommodation, and the long-term training mode cost 4000 yuan per month (excluding food and accommodation and other expenses). 4. ** By Region **: - The price of table tennis classes in developed cities was relatively high, and the price in ordinary second and third-tier cities was even lower. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Which brand is good for table tennis training?
Double Happiness, Shuang Yu, and 729 were all well-known brands in the field of table tennis. They all had table tennis balls suitable for training. - [Double Happiness: This is a famous brand with a long history.] Its product line was rich, including a variety of sports equipment such as table tennis. The Double Happiness brand had a deep accumulation in the research and development of table tennis equipment. The table tennis balls produced could meet the training needs of players of different levels, from beginners to professional players. Its brand had won many honors, and its quality and performance were guaranteed. - As one of the largest sporting goods manufacturers in China, it was founded in 1954. Shuangyu Sports had launched China's first hard table tennis ball and had rich experience in the production of table tennis equipment. Its production of the new material of the double-fish table tennis ball, Wing-Spreading V40+ three-star professional competition ball, and other products can also be used for training. It can provide better elasticity, rotation and other performance, suitable for table tennis training in different scenarios. - **729**: This is a brand with a deep history in the China table tennis world. Although there was a controversy in the Asian Championship that provided training balls with different parameters, it cannot be denied that it has the ability to manufacture table tennis equipment. Under normal circumstances, the table tennis balls produced by it had good performance in terms of elasticity and friction, and could also be used as training balls. In summary, which brand of table tennis ball was better as a training ball depended on many factors, such as the individual's requirements for the ball's elasticity, rotation, durability, and personal preference for the brand. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis trainer self-training artifact installation
The installation method of the table tennis trainer is as follows: 1. ** Prepare tools **: You need to prepare basic tools such as a screwdriver, a hammer, and a wrench. Take out the parts of the table tennis trainer one by one to ensure that the quantity is complete. 2. ** Choose a suitable venue **: The ball machine needs to be placed on a flat ground with enough space to accommodate the ball machine. When installing it, it should be kept away from direct sunlight to prevent the ball table from being damaged due to exposure to the sun. The trainer should be kept well-vented to avoid corrosion caused by a humid environment. It is best to choose a spacious venue to avoid collision with other furniture and items. 3. ** Mount the ball machine (if it is a trainer with a ball machine)**: According to the instructions of the ball machine, install the main body, power supply, control panel, and other parts of the ball machine. Pay attention to the height and angle of the ball machine during the installation process. If it is a suspended table tennis trainer, the installation is as follows: - To determine the installation location, it is generally recommended to install it about 2.7 meters from the ground to ensure the bouncing effect of the ball and spring. - After selecting the installation location, you can use the electric drill and expansion pipe to drill the hole on the ceiling. Note that the drilling depth needs to be determined according to the length and diameter of the expansion pipe. - He inserted the expansion tube into the hole and fixed the hook to the ceiling with a Screwdriver. He took a spring of moderate length and fixed one end to the hook and the other end to the trainer. Then, he adjusted the length of the spring to hang the trainer at the desired position. 4. ** Main body of training device installed (using normal training device as an example)**: - He inserted the rigid thin rod into the bottom disk. He had to insert it tightly, or else it would easily come out. - A slightly thinner elastic rod was installed on the rigid rod. The length of the elastic rod determined the swing range. - Set up the training device to confirm if it fits properly, otherwise there will be a safety hazard. - For some table tennis trainers with electric functions, it was necessary to ensure that the voltage of the power socket was consistent with the requirements of the trainer. Before connecting the power, it was necessary to carefully check whether the trainer was damaged or short-circuited to avoid safety accidents. 5. ** Mount the upper part and the ball tube (if there is one)**: Mount the upper part of the training device on the rack and fix it properly (be careful not to turn it upside down). Finally, install the ball tube on the training device and use it. 6. ** Adjusting the angle and speed (if there is such a function)**: Usually, the table tennis trainer has a corresponding knob or button. By adjusting these control devices, you can change the shooting speed and angle of the ball. When making adjustments, you must set the appropriate parameters according to your training level and purpose. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The difference between training table tennis and other balls
There were many differences between training table tennis and other balls. From a star-rating perspective, training balls were generally one or two-star, while large-scale competition balls were three-star. In terms of performance, table tennis was unique compared to other ball games. Its speed was fast, and it required players to judge and react to the rotation, speed, landing point, strength, etc. of the ball in an instant. It required a high reaction speed. Compared with basketball and tennis, table tennis was mostly played indoors. It was less affected by the weather. The amount of exercise was large but not as intense as basketball, so it was not easy to get injured. In terms of materials, the early table tennis balls with seams were made of Cellulosic Acid, which had a better grip on the ball. The bounce was similar to the old Celluloid ball, but it was easy to break, especially at the joints. Its service life was shorter. Now, it was mostly replaced with ABS engineering plastic, which made the ball more resilient. In addition, table tennis was divided into big balls (40mm in diameter) and small balls (38mm in diameter). Now, big balls were used as the standard ball in all levels of competitions, and small balls were no longer used in formal competitions. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The most systematic and comprehensive method of table tennis training
The systematic and comprehensive method of table tennis training included many aspects: ** 1. Training the Sense of the Ball ** 1. Jumping the ball training: Familiar with bouncing the ball with the racket. This will help improve the player's control over the ball and allow the player to better grasp the rhythm and strength of the ball. 2. ** Training of holding the ball against the wall **: By holding the ball against the wall, players can practice the feeling of watching the ball with both eyes and making instant judgments, enhancing their reaction ability in different situations. ** 2. Practice the standard movements ** 1. ** Forehand and barehanded practice ** - ** Ripping action **: When you take the racket, you must rotate your waist, right hip, right knee, and right shoulder. The height of the racket should be at the hip. At the same time, he had to relax his shoulders and keep his elbows and arms at an appropriate distance from his body to support himself. He had to avoid making mistakes such as pinching his arms, shaking his elbows, and pushing his arms. - ** Racquet movement **: Pay attention to the arm. The speed of the swing should be in line with the frequency of the ball. It cannot be too slow. When you swing the racket, you must be in the state of playing the ball. Do it according to the correct frequency of action. For example, when the ball is rebounded by the forehand attack, swing the racket to between the eyebrows. After the play, the right body should be turned forward appropriately. The racket face should be in front of the ball table. Keep your wrist in a state where it does not drop or curl. Also, you must turn your waist to maintain a stable movement. 2. ** Backhand Movement Practice **: When practicing the basics of the backhand, you should not only block the ball with the backhand, but also combine backhand strokes, rips, and backhands. For example, when the opponent pulled the ball, the backhand had to make an instant judgment, adjust the plate shape, strength, friction, and so on. ** 3. Practice with a sparring partner ** - It was very important to have a coach or a high-level player to practice with. During the sparring process, they had to maintain the correct movements and play more back and forth. This could improve the players 'ability to respond and technical stability in actual confrontations. ** 4. Practice Receiving of Serves ** - Before receiving a serve, you should carefully consider what kind of racket to control before you make a move. You should avoid repeating the same action, so as to improve the quality and variety of receiving. ** 5. Serve practice ** - He started with a simple flat serve. This not only laid the foundation for the game, but also helped the players learn to find the right spot to hit the ball. ** 6. Practice on stage ** - At the beginning, they first ensured that they could hit the ball to the opponent's table. Then, both sides gradually increased the speed and strength of the ball. By hitting the ball back and forth, they could find a sense of the ball and improve the ability of the players in the actual table game. ** 7. Training to strengthen muscles and prevent injuries ** 1. ** Kneeling posture, knee elevation and abduction **: Kneeling in a propping posture, with both hands and knees on the ground, arms straight and directly below the shoulders. He supported his left leg with one leg and extended his right leg to the maximum, keeping his back straight during the process. Hold it for 1 - 2 seconds when the muscles are tightened to the maximum, then return to the initial position and repeat on the other side. 2. ** Kneeling posture, straight knees and hind legs **: The body is in a propping kneeling position, arms straight and directly below the shoulder joint, knees bent 90 degrees and directly below the hip joint. Keep your torso and arms stable, straighten your right leg, and hold it for 1 - 2 seconds when the muscles are tightened to the maximum. Then return to the initial position and repeat on the other side. 3. ** Deep Squat, Moving Back and Back **: Stand with your legs apart, shoulder width apart, and arms naturally placed on both sides of your body. Keep your torso straight, bend your knees, and bend your hips. Your torso and thighs are at 45 degrees to the ground. At the same time, he bent his elbows in front of his chest and clenched his fists. Keeping the posture of the torso and arms unchanged, the feet took turns to move forward and back, and then repeated the training for the specified number of times. In addition, beginners should pay attention to " relaxation ". Only in a relaxed state could their wrists be more flexible to cope with the temporary changes of the ball. They could also carry out fixed-point training for returning the ball. First, draw a larger area on the opposite side of the table, and gradually reduce the area to improve the hand adjustment ability. They could also use the borrowing force + reasonable cooperation training method to improve the hand feeling of table tennis. For higher levels of training, one could consciously control the ball, such as practicing "pull through" and short shots. While watching the Olympics, you can also read the wonderful novels related to the Olympics!