Teaching and Training of Backhand Pull in Table Tennis
The following is the teaching and training method of table tennis backhand pull: ** 1. Hold the racket ** He used a backhand shallow grip, holding the racket against his index finger and leaning the thumb. This way of holding the racket was good for adjusting the racket face, which not only ensured better control of the arc when pulling the ball, but also made the whole force more smooth. However, you should pay attention to avoid holding the racket too much to the backhand. Otherwise, it may affect the rapid conversion of the movement when switching to the forehand. ** Two, backhand topspin ** 1. ** Prepare the posture ** Standing on the left half of the table, you can step back slightly at the beginning of the practice, about 80 centimeters to 1 meter away from the table, and at the same time, keep a heavy heart. 2. ** Lead Auction ** The head of the racquet was placed on the left hip instead of the hand extending to the left. There was no need to turn the waist like the forehand, only the left hip was retracted and the right shoulder was slightly forward. The center of gravity of the two feet should be on the front foot. His wrist was bent inwards, but not excessively. 3. ** Hit the ball ** He pushed his left knee forward while stretching his abdomen. However, he did not need to stand straight. He just needed to push forward slightly. Then, he accelerated his forearm and spread it to the front right. He hit the ball at the later stage of the ball's rise and touched the upper left part of the ball. The moment he touched the ball, his thumb and index finger grabbed the ball board tightly. His thumb could add a feeling of pushing forward and down. After hitting the ball, when the head of the racket was pointed at the diagonal angle, it instantly stopped and returned to the preparation position. ** 3. Backhand backspin ** 1. ** Lead Auction ** The lead should be slightly lower than the topspin ball and placed in front of the inside of the left thigh. 2. ** Hit the ball ** When you touch the ball, you can touch the left side of the middle or the left side of the middle and lower part. When you touch the ball, you have an upward "up" force, and then press the arc. The forward drive loop had more force and more impact, while the spin loop had more friction and stayed on the board for a longer time. ** 4. Training Method ** 1. ** Experience the feeling of rubbing upwards (transition from backhand to backhand)** When learning the backhand continuous fast pull, you can transition from the backhand kick. If the ball comes with a bit of backspin, it will fall into the net with the poaching action. At this time, the students were required to slightly lower the racquet to the bottom of the table, and then use their arms to exert force upwards. Although they might not feel the strength of twisting the waist, they could understand the feeling of creating friction upwards to turn the downspin into a topspin. 2. ** Experience the feeling of the center of gravity rubbing your arms upwards ** In front of him was a short wooden chair with a rebound board. He let go of the ball and let it bounce freely before pulling it up onto the stage. Because the backhand pull rubbed against the ball during the fall (early or late fall), the ball had to be pulled up when it felt like the ball was falling low. You can prepare more than one bowl of balls to practice. When you pull the ball, the ball will bounce down and the center of gravity will be lowered. Your arms will exert force upward to experience the feeling of your body's center of gravity driving the upward swing. 3. ** Intensified Training ** - ** Multi-ball and single-ball training ** After experiencing the feeling of rubbing the ball upward through the previous two methods, he first increased the stability of the swing through multi-ball training during the continuous backhand pull, and then continued the single-ball continuous pull training. - ** Correct use of waist and hip ** When practicing multiple balls, you have to experience the change of center of gravity. When pulling the ball with a backhand, the center of gravity should always be tilted forward. You can't push your stomach forward and put your center of gravity behind your buttocks. When continuously pulling, one had to use the strength of the waist (abdomen, abdomen), similar to the feeling of twisting a towel. He had to use the non-holding hand to assist him in twisting forward. He had to experience the force exerted on his right abdomen. The entire force exerted felt like boxing, but it was not the force exerted from the front and back. Instead, it had the force of twisting and pushing forward. He could also assist in pushing forward with his right hip and knee to gradually make the force exerted more coordinated. 4. ** The correct use of the wrist ** When you catch the ball and turn it, your wrist should be tight. Your forearm should send the ball out to extend the arc. Don't shake your wrist. You should have the feeling of catching the ball. Read more exciting novels for free
Table tennis backhand elbow pain
There were many reasons for the pain in the elbow of a table tennis player. In table tennis backhand movements, if there are irregular movements such as pushing out the elbow or stretching out the elbow, it may affect the strength and cause elbow pain. For example, the habit of pushing the elbow (the elbow is pushed out nearly 90 degrees in front of the body to form a fixed axis) and supporting the elbow (the elbow is supported at the side of the body like the two sides of the crab's body) may cause problems. At the same time,"tennis elbow" may also appear in the backhand stroke of table tennis. This situation is caused by the repeated traction of the elbow tendon. It is more common in tennis, tennis, table tennis and other sports backhand strokes, which will cause forearm muscle pain. In addition, if the amount of exercise during table tennis training was too much, and the physical fitness was not enough to support such an amount of exercise, even if the movements were standard and the force was scientific, it might cause elbow pain, similar to the situation where professional athletes suffered injuries due to the excessive exercise despite the standard movements. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Backhand integrated into table tennis tactics
In table tennis tactics, the backhand technique had an important way of integration. From the point of view of the service link, if the opponent's attack is strong and the backhand is weak, you can send more backhand backspin short balls to the opponent's small triangle area or the middle side of the forehand to limit the opponent's attack ability and create opportunities for your next board. If the opponent's forehand is weak and the backhand is strong, you can send the backhand backspin long ball to the opponent's big angle or the middle side of the forehand to let the opponent with a weak forehand handle the backspin ball and increase the probability of their mistakes. When the opponent's forehand and backhand attacks are strong, you can use the backhand backspin ball to cooperate, or use the straight line, diagonal line, long and short ball changes to disrupt the opponent's judgment and rhythm to find an attack opportunity. In terms of specific backhand technical movements, like backhand dribbling, the backhand dribble was similar to pushing and blocking. The plate shape was lit up, the forearm swung to the front right, the wrist had a shallow swing movement, and the waist turned from left to right. The backhand dribble dribble was lower than the backhand dribble, and the center of gravity was lowered. The moment the ball touched, the right foot stomped on the ground and the center of gravity was lifted. The forearm swung to the front right with the elbow as the axis, and the rotation of the wrist was more obvious. The backhand bounce was similar to the backhand strike. The wrist moved the forearm and hit the ball in the middle and late stages of the ball's rise. It dealt with high hanging arcs or half-high balls that did not spin much. These backhand techniques could be flexibly integrated into the overall strategy according to the opponent's position, technical characteristics, and the situation on the field. For example, when the opponent returned the ball to the backhand position and the quality was not high, he could use the backhand to hit the ball or bounce the ball to make a quick counterattack; if the opponent was standing far away and was ready to attack with the forehand, he could use the high-quality backhand to pull the ball to disrupt the opponent's rhythm. In addition, the backhand triangle tactic was also crucial. The essentials of a triangle serve included serving the ball with a left-hand spin. If the backhand was strong enough to change into a straight line, he could use more topspin. If the backhand was strong enough to pull the ball and spin down, he could use more backspin. He had to adjust the rotation according to his own offensive strength. When serving, the angle of the racquet face should be aimed at the starting point and the end point. The trajectory of the action should be the same as the side-down and side-up. However, when stopping the action, the direction of the racquet head must be clear. The first jump of the small triangle ball should be in the center line. The ball should deliberately find a position near the middle of the table and not too close. This could improve the accuracy of the serve. In actual combat, it could be based on the opponent's response ability, combined with subsequent offensive means, such as backhand attack, to form an effective tactical combination. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Force-exerting with the forearm of the backhand kick in table tennis
In table tennis, the strength of the forearm played an important role in backhand play. Stand with your feet flat, lean your upper body forward, and swing your forearms forward and outward. When hitting the ball, use your elbow as the axis. Don't move too much. With the rebound force of the incoming ball, quickly extend your forearm wrist forward and abduct it. After hitting the ball, your forearm will continue to swing and then quickly return to normal. Moreover, in the backhand drive, there was a good explanation for the forearm movement of "pushing the forearm with the waist", which meant that there was a certain connection between the strength of the forearm and the waist. In addition, there were also players who were puzzled when they used the elbow joint as the pivot point to exert force (feeling that they couldn't exert force) to think that the force point was in the middle of the forearm, which also indicated that the forearm played a key role in the backhand. At the same time, the coordination between the forearm and the wrist was also very important. For example, at the moment of contact with the ball, as the forearm stretched to the right, the wrist had to have an abduction movement. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Table tennis novice teaching method
For the teaching of table tennis beginners, the following methods can be used: 1. ** Board Holding Practice **: - Horizontal board: Hold the handle gently with three or four fingers, the tiger's mouth is attached to the shoulder, the center of the tiger's mouth is opposite to the side of the ball plate, the inner side of the thumb is attached to the rubber of the hand, and the index finger is straightened and basically attached to the rubber of the backhand without rising. The three fingers of the straight board grip should not be separated. It should be based on the comfort you feel. At the same time, the tightness of the grip should be moderate. It should be appropriate if others just can't pull it out from their hands. 2. Jumping the ball practice: This is an important step to master the "ball nature". In the beginning, you should jump the ball normally. After you become familiar with it, you can increase the difficulty, such as walking while bouncing, rotating the front and back, etc. The more the better without making mistakes. 3. ** Barehanded Racquet Practice **: You can slow down, but you must practice every day. It was better to practice the backhand and backhand attacks in front of the mirror. At this stage, the students could first establish the correct arm swing without moving their feet, including the shape of the racket, the angle of the upper arm and the body, the angle of the lower arm and the upper arm. After the upper body movement was stable, he added the rotation of the feet in place to make the legs have the correct shape. After the whole body could coordinate the movement, he added the shift of the center of gravity. You can also add some ball sense exercises, such as holding the ball in place, walking with the ball, bouncing the ball against the wall, hitting the ball into the basin, etc. 4. ** Multi-ball practice **: Go on stage to train with multiple balls instead of single ball training. At the beginning, he would not move his feet and only do the upper body swing. After the upper body movement was fixed, he would add the foot and leg movements, and then add simple footwork exercises. 5. ** Combination of various teaching methods **: Using video demonstration, coach demonstration, veteran player demonstration and other means to let students establish the correct movement image, so that they have a systematic and comprehensive understanding of table tennis. At the same time, in the teaching process, the students 'psychological quality was strengthened, helping them build confidence and maintain a positive attitude. They were also required to be prepared for tough training, focusing on cultivating the students' teamwork spirit, so that they learned to respect their opponents, learn from each other, and make progress together. 6. ** Step by step, add receiving skills training **: When you are familiar with the basic movements, you can learn receiving skills such as pushing to receive the ball, poking to receive the ball, backhand rubbing to receive the ball, straight board pulling to receive the ball, horizontal board swinging short to receive the ball, backhand picking to receive the ball, and so on. At the same time, you must pay attention to the training of arm strength. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Teaching Backhand Backhand Basket
The following is the teaching content of the backhand backhand game: 1. ** How to hold the camera ** - The focus was on the thumb and index finger. The index finger was attached to the back of the board, the thumb held it up and clamped the board, and the back three fingers held the handle. Holding the board was similar to holding chopsticks. The whole body was relaxed. Only when exerting strength, he would grip it fiercely. Usually, he would keep it loose. He should avoid paying too much attention to the strength of the three fingers behind him and gripping the handle with all his strength to avoid losing control of his strength when swinging short and chopping long. 2. ** The related factors and solutions to the problem of insufficient backhand strength ** - ** The angle of the board shape **: The thumb can be adjusted when controlling the board shape with the backhand. The higher the thumb is, the more the board shape is pressed and the more force can be exerted. The lower the thumb is, the more upright the board shape is, and the easier it is to fly. When using the backhand, the thumb should be pointed up a little (it is recommended not to exceed the center line of the board), and watching excellent athletes (such as Sun Yingsha, Wang Manyu, etc.) in the backhand confrontation, it is known that their thumbs are pointed up to facilitate their own strength. When connecting the hands, the thumb needed to move up and down, and the range of movement had to be small to ensure smooth connection. 3. ** Backhand Technique Points ** - Backhand defense (for adults): After familiarizing yourself with the basic backhand drive, practice the topspin first, starting from defending against the loop drive. As your ability improves, increase the strength of the topspin. It requires the forearm to be placed higher, and the "master position's downward pressure" to receive the loop ball and hit the ball at the highest point. This technique is more practical for amateur players than close to the table. - [Backhand Backspin]: Backhand Backspin and Backhand Backspin were two techniques that were crucial to a slow dribble. At the beginning, you should find the drop point of the ball, and then take the racket toward the navel or slightly to the left. You should seek the feeling of kicking your legs and hitting your hips in one go. After you master the technique of pulling the ball down, you can practice the combination of rubbing and pulling. - ** Backhand Fast Arching **: This was a fast dial that was close to the table and had friction. The starting position was lower than the quick dial, and the board lit up. It leaned forward slightly, and the impact rubbed against the front. In a stalemate, you can take the initiative to add force and spin, focusing on establishing the feeling of the wrist, arm, and fingers when hitting the ball. - Pulling the ball in the middle: It was one of the core techniques of the horizontal board backhand. Stand about one meter away from the stage, with your feet parallel or slightly forward with your left foot. Lead the racket to the left side of your abdomen, press the plate shape, and support it with your elbows. In the beginning, you should look for the early stage of the descent to hit the ball. When you swing, you should have the feeling of facing forward first. The wrist, the inner side of the thumb, and the three or four fingers should work together. It is recommended to practice the diagonal line first. - ** Pushing (related to the horizontal swing)**: The pushing action is similar to the backhand push block of penhold grip. It does not require the player to complete the action. You just need to push the ball forward and backward. The action should be small first and then large. You can push the ball first and then push the horizontal swing. 4. ** Preparing before hitting the ball and the process of hitting the ball ** - ** Preparing posture **: Stand on the side of the front, with your feet shoulder-width apart, your center of gravity slightly forward, and the hand holding the racket in the center of your body. The racket face is parallel to the ground. - ** Waist Turn Ripping **: With the waist as the axis, turn the waist backward, and raise the arm and racquet upwards. When you take the lead, pay attention to the head of the racquet upwards and the face of the racquet facing the side. - ** Slapping the ball **: With the waist as the axis, turn the waist forward, drive the arm and the racket to swing down quickly. When hitting the ball, pay attention to the head of the racket facing down and the face facing the front. - ** Follow-up **: After hitting the ball, you still need to follow up with a follow-up action. 5. ** Grip conversion related ** - The grip usually needs to be adjusted when changing hands. There were two types of grip: the forehand grip and the backhand grip. When holding the racket with a straight grip, the racket was against the thumb and the index finger was relaxed. When holding the racket with a straight grip, the racket was against the index finger and the thumb pressed the racket. The backhand grip made it easier to adjust the angle of the racket when performing the backhand technique, and the force exerted by the wrist and fingers was smoother. When practicing the backhand and backhand conversion, muscle memory can be formed through special training. For example, if the backhand technique reaches a certain number of boards (long-term muscle memory can be formed after more than 30 days), the backhand will naturally adjust to the backhand grip. The same is true for the forehand. At the same time, high-intensity backhand and backhand conversion training, such as left-hand push and right-hand attack or two-point attack, would help to improve the conversion ability. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Billiard Teaching Backhand Practice
The following are some of the key points for practicing backhand billiards: ** 1. Postures and Stance ** 1. ** Distance between body and table ** - It was important to maintain the distance between the body and the table when doing backhand strokes. For example, when pulling the ball with a backhand, the distance between the body and the table should be about 30 - 40 cm. This way, it was not easy to be blocked by the ball when dealing with the billiard ball. 2. ** Position ** - When serving a backhand side backspin serve (long ball or no ball), the body position is different. When serving a long ball, the body should be about 30 to 40 centimeters away from the table. When touching the ball, the body can retreat slightly. When serving a ball that cannot be served, the overall strength should be lighter. ** 2. Method of exerting force ** 1. ** Waist and abdomen strength ** - It was similar to the waist and abdomen force in the backhand ball pulling action. When the racquet was pulled, the abdomen was sucked in, such as twisting the hip and sucking in the abdomen (twisting the hip was twisting inward, different from simply turning the waist). At the same time, the center of gravity of the body was pressed down. In the process of hitting the ball, he had to quickly twist the strength of his waist and abdomen to the right, and he had to cooperate with the strength of his arm. Pay attention to not just using your abdomen to exert force, but to coordinate with the entire movement process. 2. ** Arm Strength ** - With the elbow joint as the pivot, the forearm exerted force to the front right and rotated about a quarter of a circle. The arm had to be relaxed during the process of exerting force. It was like swinging a whip to the right, but the entire frame of the movement had to be tight. The key was the stable support of the elbow joint. This would ensure the stability of the arm and assist the forearm in exerting force. ** 3. Hit the ball ** 1. ** Backhand backspin serve ** - The action was similar to the side spin serve, but the surface of the racket was flatter when it touched the ball. The lower right side of the ball was rubbed near the bottom to create a backspin. The difference between a backhand backspin serve and a backhand backspin serve was that the backhand backspin serve used more force to the right, and the racket face was not completely level but slightly steep. This way, it could rub the right side of the ball and produce a right-hand spin. When serving, the elbow joint should be high, and the direction of the movement should be downward to rub the ball. - There is a difference between serving a long ball and not playing billiards. When serving a long ball, stand 30 - 40 cm away from the table. When you touch the ball, move back slightly and serve the ball to the end line of our table. The force of cutting the ball down and forward is more obvious. If you can't serve the ball, you should use less force. The force should be reduced to the right side. Just shake your wrist and don't use too much force forward. 2. ** Wrist turn ** - No matter which way the backhand was used, the rotation of the wrist was very important. The trajectory of the swing was a semicircle trajectory that rotated with the wrist as the axis, like a windshield wiper. When hitting the ball, you can use the strength of your wrist to adjust the plate shape. First, press the plate shape and then open it when you turn it. After opening it, you can press it again. This way, you can better exert force and control the ball. At the same time, to experience the feeling of the wrist fingers alone, you can only rotate the wrist fingers and the movement of the bottom plate to the maximum extent to experience it. At the moment of contact with the ball, you can quickly do this action to experience the feeling of the fingers brushing. If he simply used his forearm to move his wrist, the acceleration of his wrist might not be fast enough. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Is there a big difference between a forehand pull up and a backhand pull up
There was a big difference between a forehand pull-up and a backhand pull-up. In terms of muscle exertion, the backhand pull mainly relied on the arm to exert force, especially the biceps, while the forearm pull mainly relied on the back muscles to exert force. This led to the fact that for ordinary people, they usually used their arms more and their back muscles less, so they lacked exercise. Therefore, it was relatively more difficult for them to pull up with their forehands. From the perspective of the training effect, the forearm pull up mainly trained the back muscles, such as the latissimus dorsi and the lower part of the oblique muscles. It was the trump card of training the back and was very helpful in building an inverted triangle body. Compared with the backhand pull up, the latissimus dorsi was more activated and the biceps were less activated. The backhand pull up focused on training the biceps of the arm and also involved the inner side of the pectorals major and latissimus dorsi. In terms of the difficulty of the movement, for beginners with weak strength, the forearm pull up, which was dominated by the back muscles and less assisted by the biceps, was more difficult to master. The backhand pull up would greatly mobilize the biceps to assist the back muscles to pull up the body, thus reducing the difficulty of the movement to a certain extent. In terms of movement characteristics, the requirements for the flexibility of the joints were relatively low. Most people could practice without stretching or warm-up activities. However, the movement stroke of the forehand pull was smaller than that of the backhand pull, and the leverage advantage was smaller. The flexibility of the shoulder joint was higher, and it was more difficult to feel the back contraction. The backhand pull required a large bending, external rotation of the shoulder joint, and internal rotation of the forearm. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Yellow River table tennis teaching video complete set explanation
At present, some of Coach Huang He's table tennis teaching contents could be obtained, such as "31 - 40 episodes of 90-day zero foundation of table tennis enlightenment teaching", which included different training contents such as strengthening consolidation training, single-ball training, pace training, etc. There was also the second episode of "Huang He teaches you to play table tennis" enlightenment teaching: teaching and learning, but the complete teaching video was not obtained, so the complete content could not be provided. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Backhand high pull down practice back wide
The backhand high pull down was an effective movement to train the latissimus dorsi. When practicing the latissimus dorsi with a backhand high pull down, there were the following key points: - ** Grip distance **: Narrow grip can stimulate the lower back better, but pay attention to the compensation of forearm muscles; wider grip distance can stimulate latissimus dorsi and train the teres major muscles at the same time. You can choose the grip distance according to your training goal and physical condition. - ** Physical posture **: - The lower limbs had to be firmly stuck near the base of the legs. - After grasping the handle, lean back slightly with your buttocks as the pivot point. The upper body will lean back to the armpit slightly, but don't bend your spine too much. - He tightened his core throughout the training to keep his torso stable. If he couldn't feel the force from his core, he could do a core activation action at the beginning of the training. - ** Arm movements **: - In the beginning, he lowered his shoulders and slightly bent his elbows. When he exerted strength, he thought about drawing an arc with his elbow tip down to find his abdomen. At the peak, he paused and felt the feeling of his armpit tightening. Then, he drew an arc with his elbow tip back to the position where his elbow was slightly bent and felt the pulling sensation on his back. - Do not extend your elbow too far back. Draw an arc backward. - In terms of movement speed, the stimulation of the latissimus dorsi in the centrifugal stage was much greater than that in the centric stage. Therefore, the movement speed had to be slowed down. During the centrifugal stage, the weight had to be slowly released so that the back could withstand more tension. - ** Other methods to improve training effectiveness **: - He paused when he reached the peak and stretched his back before moving on to the next movement. - After completing the planned number of training sessions, he would continue to train for half or even one-eighth of the journey until he was completely exhausted. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Xiong Guobao's Backhand Pounce Teaching
For a backhand pounce, the key was to rely on the wrist's vibration and the thumb's downward pressure. The essentials of the action are: step forward with your right foot to the front left and then jump into the net, lean forward on the right side of your body, hold the racket above the front left hand, and when hitting the ball, straighten your forearm and rotate outward, driving your wrist to receive the abduction, and press the thumb to accelerate the swing to catch the ball; If the ball is close to the top of the net, your wrist can be extended from left to right to pull the ball to avoid hitting the net. After hitting the ball, the right foot landed on the ground and the knee was bent to cushion the impact. The racket was retracted in front of the body. At the same time, the movement of the wrist was from extending (standing) to retracting the wrist. The thumb pressed down, and the last four fingers buckled the handle to force the ball down. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>