The most systematic and comprehensive method of table tennis training
The systematic and comprehensive method of table tennis training included many aspects: ** 1. Training the Sense of the Ball ** 1. Jumping the ball training: Familiar with bouncing the ball with the racket. This will help improve the player's control over the ball and allow the player to better grasp the rhythm and strength of the ball. 2. ** Training of holding the ball against the wall **: By holding the ball against the wall, players can practice the feeling of watching the ball with both eyes and making instant judgments, enhancing their reaction ability in different situations. ** 2. Practice the standard movements ** 1. ** Forehand and barehanded practice ** - ** Ripping action **: When you take the racket, you must rotate your waist, right hip, right knee, and right shoulder. The height of the racket should be at the hip. At the same time, he had to relax his shoulders and keep his elbows and arms at an appropriate distance from his body to support himself. He had to avoid making mistakes such as pinching his arms, shaking his elbows, and pushing his arms. - ** Racquet movement **: Pay attention to the arm. The speed of the swing should be in line with the frequency of the ball. It cannot be too slow. When you swing the racket, you must be in the state of playing the ball. Do it according to the correct frequency of action. For example, when the ball is rebounded by the forehand attack, swing the racket to between the eyebrows. After the play, the right body should be turned forward appropriately. The racket face should be in front of the ball table. Keep your wrist in a state where it does not drop or curl. Also, you must turn your waist to maintain a stable movement. 2. ** Backhand Movement Practice **: When practicing the basics of the backhand, you should not only block the ball with the backhand, but also combine backhand strokes, rips, and backhands. For example, when the opponent pulled the ball, the backhand had to make an instant judgment, adjust the plate shape, strength, friction, and so on. ** 3. Practice with a sparring partner ** - It was very important to have a coach or a high-level player to practice with. During the sparring process, they had to maintain the correct movements and play more back and forth. This could improve the players 'ability to respond and technical stability in actual confrontations. ** 4. Practice Receiving of Serves ** - Before receiving a serve, you should carefully consider what kind of racket to control before you make a move. You should avoid repeating the same action, so as to improve the quality and variety of receiving. ** 5. Serve practice ** - He started with a simple flat serve. This not only laid the foundation for the game, but also helped the players learn to find the right spot to hit the ball. ** 6. Practice on stage ** - At the beginning, they first ensured that they could hit the ball to the opponent's table. Then, both sides gradually increased the speed and strength of the ball. By hitting the ball back and forth, they could find a sense of the ball and improve the ability of the players in the actual table game. ** 7. Training to strengthen muscles and prevent injuries ** 1. ** Kneeling posture, knee elevation and abduction **: Kneeling in a propping posture, with both hands and knees on the ground, arms straight and directly below the shoulders. He supported his left leg with one leg and extended his right leg to the maximum, keeping his back straight during the process. Hold it for 1 - 2 seconds when the muscles are tightened to the maximum, then return to the initial position and repeat on the other side. 2. ** Kneeling posture, straight knees and hind legs **: The body is in a propping kneeling position, arms straight and directly below the shoulder joint, knees bent 90 degrees and directly below the hip joint. Keep your torso and arms stable, straighten your right leg, and hold it for 1 - 2 seconds when the muscles are tightened to the maximum. Then return to the initial position and repeat on the other side. 3. ** Deep Squat, Moving Back and Back **: Stand with your legs apart, shoulder width apart, and arms naturally placed on both sides of your body. Keep your torso straight, bend your knees, and bend your hips. Your torso and thighs are at 45 degrees to the ground. At the same time, he bent his elbows in front of his chest and clenched his fists. Keeping the posture of the torso and arms unchanged, the feet took turns to move forward and back, and then repeated the training for the specified number of times. In addition, beginners should pay attention to " relaxation ". Only in a relaxed state could their wrists be more flexible to cope with the temporary changes of the ball. They could also carry out fixed-point training for returning the ball. First, draw a larger area on the opposite side of the table, and gradually reduce the area to improve the hand adjustment ability. They could also use the borrowing force + reasonable cooperation training method to improve the hand feeling of table tennis. For higher levels of training, one could consciously control the ball, such as practicing "pull through" and short shots. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis backhand pull first step training method
The first training method of backhand pull in table tennis was backhand block. Backhand push block was the foundation of backhand technique. It was mainly to experience the force of straight forward and backward. At this stage, remember not to add friction. Through backhand push block, it could help the player find the rhythm of backhand hitting. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Table tennis training ball
There are many types of table tennis balls on the market. For example, the Double Happiness DPS had a table tennis training machine with a 40+ new material white table tennis ball; the Venison had a factory direct sale and wholesale of the new material of the three-star ABS 40+ high-elastic table tennis ball. Decathlon's table tennis training balls were 40+ABS one-star white balls, 6 sets, made of 40+ABS material. This material made the ball have excellent wear resistance, endurance and elasticity, which could guarantee good flight performance and stability after multiple hits. Its star rating was one-star, suitable for beginners and intermediate level table tennis enthusiasts to improve their skills and training effects. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Universal catching method for table tennis
The universal catching method of table tennis included the following aspects: - ** Pace adjustment **: - ** Side **: When the ball comes to the side of the body, quickly side to better catch the ball. - ** Quick Step **: Step quickly when the racket touches the ball to adjust the body's center of gravity. - ** Moving Steps **: When the ball is in front or behind your body, you can use moving steps such as crossing steps or sliding steps to catch the ball. - ** Enhanced visual search **: - ** Observe the racket **: Predict the route and speed of the ball by observing the opponent's racket. - [Observing Opponent's Body]: Predict the opponent's movement direction and hitting style. - [Observing the ball's route: Predict the ball's landing point and speed.] - [Special Shooting Method]: Splitting the ball is a universal method of receiving the ball. It can be used when you can't determine the rotation of the ball or when it is difficult to receive the ball. The time for the long chop was at the later stage of the ball's rise. The action was to quickly chop down and then stop. In addition, when dealing with balls with different rotations and appearances: - ** Billiard ball **: You can use the loop ball to return the ball. The loop ball has a strong topspin that can offset the influence of the backspin, stabilize the return and increase the attack chance. You can also use the pull loop ball in the Tai Chi method to hit the side of the ball to avoid the influence of the spin and increase the attack threat. - ** No Billiard Ball **: You can use the split long (cut long) method to return the ball. The greater the force, the less the rotation and the faster the ball speed, the less the threat of the opponent's attack. You can also use the side of the Tai Chi method to return the ball. The double effect of avoiding and canceling can improve the stability of the return and increase the chance of attack. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis novice teaching method
For the teaching of table tennis beginners, the following methods can be used: 1. ** Board Holding Practice **: - Horizontal board: Hold the handle gently with three or four fingers, the tiger's mouth is attached to the shoulder, the center of the tiger's mouth is opposite to the side of the ball plate, the inner side of the thumb is attached to the rubber of the hand, and the index finger is straightened and basically attached to the rubber of the backhand without rising. The three fingers of the straight board grip should not be separated. It should be based on the comfort you feel. At the same time, the tightness of the grip should be moderate. It should be appropriate if others just can't pull it out from their hands. 2. Jumping the ball practice: This is an important step to master the "ball nature". In the beginning, you should jump the ball normally. After you become familiar with it, you can increase the difficulty, such as walking while bouncing, rotating the front and back, etc. The more the better without making mistakes. 3. ** Barehanded Racquet Practice **: You can slow down, but you must practice every day. It was better to practice the backhand and backhand attacks in front of the mirror. At this stage, the students could first establish the correct arm swing without moving their feet, including the shape of the racket, the angle of the upper arm and the body, the angle of the lower arm and the upper arm. After the upper body movement was stable, he added the rotation of the feet in place to make the legs have the correct shape. After the whole body could coordinate the movement, he added the shift of the center of gravity. You can also add some ball sense exercises, such as holding the ball in place, walking with the ball, bouncing the ball against the wall, hitting the ball into the basin, etc. 4. ** Multi-ball practice **: Go on stage to train with multiple balls instead of single ball training. At the beginning, he would not move his feet and only do the upper body swing. After the upper body movement was fixed, he would add the foot and leg movements, and then add simple footwork exercises. 5. ** Combination of various teaching methods **: Using video demonstration, coach demonstration, veteran player demonstration and other means to let students establish the correct movement image, so that they have a systematic and comprehensive understanding of table tennis. At the same time, in the teaching process, the students 'psychological quality was strengthened, helping them build confidence and maintain a positive attitude. They were also required to be prepared for tough training, focusing on cultivating the students' teamwork spirit, so that they learned to respect their opponents, learn from each other, and make progress together. 6. ** Step by step, add receiving skills training **: When you are familiar with the basic movements, you can learn receiving skills such as pushing to receive the ball, poking to receive the ball, backhand rubbing to receive the ball, straight board pulling to receive the ball, horizontal board swinging short to receive the ball, backhand picking to receive the ball, and so on. At the same time, you must pay attention to the training of arm strength. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis training steps and methods
The steps and methods of table tennis training were as follows: * * 1. Basic Skills Training ** 1. * * Backhand Throw ** - It was easy to get started, and the range of movements was small. The hitting point was in front of the body, suitable for beginners. As the frequency of backhand use in modern table tennis increased, practicing the backhand volley first was beneficial to the formation of other backhand techniques. 2. * * Forehand attack ** - After practicing the backhand drive, he started practicing. Forehand attack was the mother of table tennis skills, and it was also a difficult skill to practice well. Even the world champion needed to practice it daily. 3. * * Combination of backhand and backhand ** - This was the basic technique to play well in the whole table. He began to practice with the forehand attack and backhand kick (one on each side), and then transitioned to the non-fixed point practice. During this process, no force was allowed to be used to prepare for the subsequent backhand and backhand pull. 4. * * Forehand Pull ** - It was the "plus" version of the attack. The leading hand could not be lower than the table. It was necessary to experience the feeling of hitting the board from the back to the front (do not add too much friction first, because modern table tennis does not use much friction), and the feeling of the instant acceleration of the forearm when touching the ball (used to create an arc to pull the ball). 5. * * Backhand anti-loop circle ** - This was a defensive technique. In a match, the frequency of using backhand parries was usually far more than the frequency of using backhand attacks. Only when the backhand defense was stable could one stand firm in the match. 6. * * Rubbing the ball with both hands ** - After the topspin practice was done, he began to practice the backspin. First, practice rubbing and turning, mainly to experience the feeling of the ball staying on the rubber, and at the same time adjust the shape of the board; then practice splitting the long ball, the shape of the long ball slightly erect, the difficulty is to find the jump and click the ball, you need to predict the ball's landing point in advance and in place. * * 2. Multi-ball practice ** 1. * * Single action ** - * * Forehand Backspin **: Pull diagonally, straight, and mid in the forehand position, sideways position, and so on. - * * Backhand backspin **: Pull diagonally in the backhand position, in the middle position, in a straight line, and in the middle position. - * * Forehand Pick Hit **: Pick backspin and backspin in the forehand, middle, and backhand positions. - * * Backhand Twist **: Twist the backhand position and the middle center to twist the backspin and sidespin. - * * Forehand Long Hack, Short Hack **: Slant, straight line long chop and short swing. - * * Backhand Slash Long, Pendulation Short **: Slash Long and Pendulation Short diagonally and in a straight line. - * * Ball Rubbing **: Including fast rubbing, slow rubbing, and diagonally straight rubbing. 2. * * Connecting actions ** - * * Backspin with a forehand (diagonally, straight line) followed by a continuous grab with a forehand (reverse, forehand conversion)**. - * * Backhand backspin (diagonal, straight line) followed by backhand continuous fast strokes (backhand forward, backhand conversion)** - * * Forehand pick (diagonal, straight), backhand continuous fast pull, fast belt, fast whip ** - * * Backhand twist (slanted, straight line), backhand twist, backhand twist, backhand - * * Forehand chop long and then straight, backhand continuous sticking, fast belt, fast tear, fast pull (diagonally straight line)**. - * * Forehand short swing (opponent's direct attack), counter-attack, continuous sticking of forehands, quick tearing, quick belt, quick pull (straight slash)**. - * * Backhand long chop followed by reverse, Forehand continuous stick, quick tear, quick belt, quick pull (diagonally straight line)**. - * * Backhand short swing (opponent's direct attack), backhand continuous stick, fast belt, fast pull, fast tear (straight slash)**. - * * Front, backhand swing, short catch, reverse catch, front hand grab, backhand spin, continuous grab, quick tear, quick belt. ** * * 3. Single practice with multiple balls ** - * * Serve and attack **: For example, if you hit the short ball from the opponent's forehand position or the middle side of the forehand position from the side position, if the opponent twists (splits) to the front of your forehand position, you can perform the following operations: grab and pull diagonally, then continue to pull from the forehand, then switch from the reverse forehand, or grab and pull straight line, then continue to pull from the backhand, then continue to move sideways. During training, you can also use the following methods to help improve your sense of the ball: 1. * * Relaxation Training **: Beginners should pay attention to relaxation in the early stages of learning basketball. Their wrists will be more flexible in a relaxed state. This was because the moment the ball was hit, the nerves were pressed, and the strength of the signal received by the brain was related to the degree of relaxation. It was not beneficial for training to use force to offset the pressure in advance. 2. * * Return to the ball fixed-point training method **: When learning basic skills, you can return the ball in the area drawn opposite the table. The starting area is large, and then gradually shrink. This helps to improve the adjustment ability and ball sense of the hand. 3. * * Borrowing force + reasonable cooperation training method **: Take the backhand practice as an example. When the opponent is pulling the ball, don't just block it with your backhand. You can add techniques such as backhand plucking, tearing, and backhand pulling. In this way, when facing the ball, the backhand should instantly adjust the shape, strength, friction, and so on. 4. "Intentional control of training methods": For example, the "pull through" in table tennis attacking techniques, and the two players continuously putting on short poses and other more difficult training. Only after coming into contact with these tricky balls can they hit the corresponding balls in the game. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The steps of table tennis training include
The training steps of table tennis were more systematic, and the sequence was usually as follows: 1. Backhand attack: For beginners, the backhand hitting point is closer to the body, and it is easier to hit the ball. You can practice the backhand attack first, and pay attention to the elbow as the axis to shrink the forearm force, avoid the arm force, elbow support or elbow lift. 2. Forehand attack: After mastering the backhand attack, it will be relatively easy to practice the forehand attack. During practice, you should also pay attention to the strength of the forearm. The action of hitting the ball should be based on the quick retracting of the forearm. You should also pay attention to the completeness of the action and experience the feeling of the body's center of gravity shifting between the legs. 3. The combination of the backhand and the backhand was the key part of table tennis techniques. It involved the change of the racket shape between the forehand and the backhand, which required mutual accommodation and adjustment. At the same time, the center of gravity transformation and footwork movement in the combination of the backhand and the backhand also needed to be carefully understood and mastered. 4. Forehand two-point attack: The focus is on footwork practice. It is often used to move in parallel steps. It helps to cultivate a good habit of moving first before hitting the ball, and to avoid amateurs who reach out first and do not move their feet when they encounter the ball. 5. Forehand Laja Loop Drive: The coach needs to feed the ball with a lot of backspin. This will help the beginner find the feeling of rubbing the ball. This is different from the previous attack, and it requires more practice to experience. 6. Backhand Laja Loop: Similar to Forehand Laja Loop. 7. Forehand Pulling Forward Loop: Mainly for non-spinning balls or topspin balls. It's easier to master on the basis of grasping the Laga Turning Loop, but you have to pay attention to the differences between the Laga Turning Loop and the Laga Turning Loop in terms of hitting position, direction of force, racket shape, etc. 8. Backhand pull forward loop drive: similar to the forehand pull forward loop drive. 9. [Reciprocal ball rubbing: In modern table tennis, ball rubbing is mostly a means of transition control, and the threat is relatively low. Therefore, it is practiced later to prevent beginners from developing the habit of relying too much on ball rubbing and not daring to start.] 10. Serve: You can practice according to your personal preferences. You can master one or two serve methods first, and then enrich the serve routine later. After the above technical exercises reached a certain level, they could further carry out the following comprehensive exercises: 1. Combination with actual combat: When the attack ball can hit 20 - 30 boards in a row, it is necessary to improve the requirements and combine them with actual combat. 2. Line practice: Test your ball control ability by playing the line. 3. Placing practice: Divide the area on the table to assist in practicing techniques such as rubbing short, rubbing long, pulling short, stretching, etc. to improve the ball control ability. 4. Front, back, left, and right movement: table tennis requires movement, including the movement between the near table, the middle table, the backhand half table, the forehand half table, etc. The middle table technique involves the comprehensive movement of front, back, left, and right, which is more difficult. 5. Defensive practice: It is divided into passive defense (such as sticking, blocking, pushing, etc.) and active defense (such as tearing, cutting, etc.). 6. Combination practice: After mastering individual techniques, you need to practice combination techniques, such as backhand block, forehand side pull, combination of rubbing and pulling, serve and attack, etc., to avoid problems such as too low lead, non-continuity, broken rhythm, wrong lead direction, etc. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
What are the training steps of table tennis?
The steps of table tennis training were as follows: 1. He started with the backhand attack (or the backhand pull) because for beginners, the backhand hitting point was closer to the body, making it easier to hit the ball and faster to grasp the feel. It was necessary to pay attention to the elbow as the axis to contract the forearm to exert force to avoid problems such as exerting force with the arm, supporting the elbow, or raising the elbow. 2. Then, he began to practice with his forehands. After mastering the backhand attack, it was relatively easy to use the forehand attack. Similarly, one should pay attention to the action of hitting the ball by quickly retracting the forearm and avoiding raising the elbow. 3. Practice the combination of both hands. This was the key to table tennis skills, which involved the change of the racket shape, the change of the center of gravity, and the movement of footwork when changing the forehand and backhand. It needed to be carefully understood and mastered. 4. Practicing the two-point attack with the forehand, the focus was on the footwork practice. He often moved in parallel steps to cultivate a good habit of moving first before hitting the ball. 5. The coach needed to feed the ball with more backspin so that the beginners could find the feeling of rubbing the ball and understand the changes in the rotation of the table tennis ball. 6. The backhand Laja loop training was the same as the forehand. 7. Practicing the forehand pull forward loop was relatively easy to master because he had mastered the Laga loop before, but he had to pay attention to the differences in the hitting position, direction of force, and racket shape. 8. The backhand pull forward loop training was the same as the forehand. 9. In modern table tennis techniques, rubbing the ball was mostly a means to control the opponent. After mastering other main techniques, practicing rubbing the ball could avoid over-reliance on rubbing the ball and not daring to attack. 10. Serve practice, you can learn one or two serves according to your personal preferences, and then enrich the serve routine. In these basic training processes, with the improvement of the attacking ability, it can be combined with actual combat; line practice, landing practice, front, back, left, right movement practice, defense practice (including passive defense and active defense), and combination practice (such as backhand block, hand side pull, rubbing pull combination, serve and attack, etc.) can also be carried out to further improve the technical level of table tennis. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Diagram of the Gripping Method of the Table Tennis Grip
The following is the table tennis grip related to the situation: - ** Standard Shake-hand Grip Method **: The racket is held between the thumb and index finger of the hand. The thumb, middle finger, ring finger, and pinky naturally hold the racket handle, and the index finger naturally straightens and diagonally sticks to the rubber on the back of the racket at 45°. When the grip was deep, the tiger's mouth was close to the shoulder; when the grip was shallow, the tiger's mouth was slightly close to the shoulder. - Deep Grip: The best way to hold the racket is to straighten your right hand, place your index finger and thumb horizontally, and place the racket between your index finger and thumb with your left hand. Let the tiger's mouth press against the shoulder of the racket, and the rest of the fingers will naturally hold it tightly. The position of the index finger and thumb can be adjusted according to one's own habits. If the index finger is close to the shoulder, it is beneficial for the backhand, and if it is far away from the shoulder, it is beneficial for the press. - Shallow Grip Method: When holding the racket in a shallow grip, the middle finger, ring finger, and little finger naturally hold the racket handle. The thumb is on the front of the racket and lightly sticks to the middle finger. The index finger is naturally straightened and placed diagonally on the back of the racket. The thumb and index finger are slightly attached to the racket. The position of the web between the thumb and index finger of the shoulder pat should be adjusted according to the use of the forehand and backhand. The position of the web between the thumb and index finger should be tilted to the thumb when the forehand is used, and the index finger should be tilted to the backhand. - ** Forehand serve grip method **: Use your thumb and index finger to hold the racket, and then release the racket handle with your middle finger, ring finger, and pinky finger. These grip methods help to play a role in different hitting situations. For example, the deep grip method can better control the shape of the racket, the shallow grip method is more flexible, and the serve grip method can fully utilize the flexibility of the wrist to create rotation and force. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Which brand is good for table tennis training?
Double Happiness, Shuang Yu, and 729 were all well-known brands in the field of table tennis. They all had table tennis balls suitable for training. - [Double Happiness: This is a famous brand with a long history.] Its product line was rich, including a variety of sports equipment such as table tennis. The Double Happiness brand had a deep accumulation in the research and development of table tennis equipment. The table tennis balls produced could meet the training needs of players of different levels, from beginners to professional players. Its brand had won many honors, and its quality and performance were guaranteed. - As one of the largest sporting goods manufacturers in China, it was founded in 1954. Shuangyu Sports had launched China's first hard table tennis ball and had rich experience in the production of table tennis equipment. Its production of the new material of the double-fish table tennis ball, Wing-Spreading V40+ three-star professional competition ball, and other products can also be used for training. It can provide better elasticity, rotation and other performance, suitable for table tennis training in different scenarios. - **729**: This is a brand with a deep history in the China table tennis world. Although there was a controversy in the Asian Championship that provided training balls with different parameters, it cannot be denied that it has the ability to manufacture table tennis equipment. Under normal circumstances, the table tennis balls produced by it had good performance in terms of elasticity and friction, and could also be used as training balls. In summary, which brand of table tennis ball was better as a training ball depended on many factors, such as the individual's requirements for the ball's elasticity, rotation, durability, and personal preference for the brand. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
What are the contents of table tennis training response?
The table tennis training response mainly included the following aspects: 1. [Pre-judgment Awareness]: In table tennis, whether it is the starting or receiving part, pre-judgment is very important. Through observation and analysis in the game, he had to measure the common skills and habits of the opponent, such as serving, receiving, and snatching the ball, so as to adopt the corresponding combination of countermeasures. Pre-judgment was better than natural reaction. A good pre-judgment could help athletes prepare in advance. 2. [Consciousness of staring at the ball: This is the basis for correct judgment of the ball's path.] After each round of cricket, players had to pay close attention to the shape of the opponent's plate, friction, arc, and hand movements. Especially when judging the up-and-down spin ball, you can use the elimination method. For example, when the racket touches the ball, the racket faces backward and there is a downward or side-down movement, it is a down-spin or side-down spin ball; Other than that, it can be judged as a top-spin ball (the way of receiving the ball is basically the same, and can be excluded from the down-spin). At the same time, the strength of the down-spin can be judged according to the force exerted at the moment of hitting the ball and the angle of the racket face. The greater the downward force, the more the racket faces backward, and the greater the strength of the down-spin. 3. [Movement Awareness]: There is a saying that goes,'Three-point technique, seven-step technique'. The movement of footsteps is a powerful guarantee to gain the initiative and attack first. Common footwork included side jump, side step, break step, single step, stride, slide step (jump step), cross step, and so on. 4. ** Awareness of adjustment **: Different tactics should be used for different incoming balls. Regardless of whether he used reverse glue or long glue, or whether he used picking, pulling, pulling, pushing, rubbing, knocking, and other techniques, the key was to adjust the fingers, plate shape, strength, and direction according to the up-and-down spin of the incoming ball. He had to accurately hit the middle, middle, and lower parts of the ball, and he had to be able to adjust the accidental balls such as brushing the net and brushing the edge. 5. ** Rubbing Awareness **: Playing table tennis involves two basic forces, namely the force of hitting the ball (hitting) and the force of rubbing the ball (rubbing). Except for the high ball near the net, which could be simply hit, hitting other balls required a combination of hitting and rubbing. 6. Quality Awareness: The elements that represent the quality of table tennis include strength, speed, strong rotation, and tricky landing points. 7. Connection (Conversion) Awareness: Connection (also known as combination) focuses on speed and conversion, such as plate shape conversion (such as pushing left and attacking right), center of gravity conversion, attack and defense conversion (such as receiving, sending, and holding), combination of pulling and shooting, combination of pulling and rushing, etc. To integrate the previous cricket ball with the next cricket ball, improving the stability of this link would help to play to one's own advantages. In the defense and attack conversion, the ball inside the ring would be picked up when there was an opportunity, and if there was no opportunity, it could be tilted or swung. The purpose was to grab the ball in the next plate. 8. [Reflex Arc Training: The human nerves can be trained to shorten the response time of the reflex arc.] During training, practice more high-speed balls, such as multi-ball training, so that the ball speed is too fast to cope with. After a period of practice, you will be more adapted to the slower ball speed. You will be able to react in time during the game and reduce the possibility of retreating. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>