Why do women get cold? What's the root of it?

Answer 1

The root causes of a woman's cold body could be divided into congenital and acquired factors.

In terms of congenital factors, if a woman was born with a poor physique, such as a lack of yang in the body, the body's yang was weak and the yin was hyperactive, it was easy to cause cold syndrome when it was attacked by evil. Premature babies might have insufficient kidney qi due to insufficient nourishment from the mother's kidney qi, which would lead to cold.

In terms of acquired factors, one was the problem of wearing habits, such as wearing too little in winter, exposing the weak parts of the body, such as the shoulder joint, knee joint, neck, back, waist, and lower abdomen, which would easily cause the body to get cold. The second was bad eating habits, often eating cold food, such as cold drinks, iced fruits, crabs, watermelons, etc., or excessive intake of cold food and cold drinks in summer, which would damage the spleen and stomach, causing the body to get cold. Third, irregular work and rest, staying up late will affect the alternating of yin and yang. Before 11 o'clock at night, female yin qi will expand to the maximum. If she doesn't sleep at this time, it will strangle yang qi. In the long run, it will form yin excess and yang decline, resulting in cold body. Fourth, lack of exercise, exercise belongs to yang, stillness belongs to yin. Long-term lack of exercise will slow down the blood flow in the body and reduce physical strength. In serious cases, it can lead to weakness of internal organs, thus forming cold body constitution. Fifth, the body is weak. The weakness of the internal organs will reduce the function and vitality of the body. The internal cold will gather. The pressure of modern life is high and the pace is fast. The positive energy will decrease. If you don't pay attention to your health, the consumption of the body will be greater than the nourishment of the essence. The function of the internal organs will decrease, and the body will be weak and cold. Sixth, if you are in a cold environment for a long time, the cold will enter the body and cause the body to be cold. The seventh was that she was in a bad mood. If she was in bad emotions such as irritability, anger, anxiety, etc. for a long time, it would lead to poor qi circulation and inability to warm the body, resulting in body cold. The eighth was that the pressure of work and life was too great, causing women to be nervous and prone to body cold caused by autonomous nervous disorder. Nine is the imbalance of hormone secretion, which will cause abnormal contraction and expansion of blood vessels, decrease of blood circulation function, resulting in abnormal body temperature regulation, which will cause body cold. Women are prone to imbalance of hormones before and after menstruation, and are more likely to have body cold.

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