How to improve the quality of table tennis backhand
To improve the quality of the backhand of table tennis, one could start from the following aspects: ** 1. Basic movements ** 1. ** Stand firm ** - When using small steps to find the ball, keep your feet stable and reduce the movement of your feet. This will help you find the hitting point accurately. - Because the backhand pulling motion was smaller than the forehand, there was a disadvantage in the physiological structure. In order to successfully pull the backspin ball over the net, the center of gravity was easy to rise up or lean back. Therefore, the center of gravity should be placed on the forefoot, and the knee should be bent to support it, so as to realize the transition of the center of gravity from left to right. 2. ** Adjusting the height of the racket ** - Many people pulled the backhand ball too low (close to knee height) and relied on a lot of friction to pull the ball, resulting in poor quality and low threat. You can try to raise the height of the racket by 10 - 15 cm and place it at the waist position. At the same time, the board will light up and face forward. By turning the waist, the forearm would accelerate the swing to the front right. In modern table tennis techniques, the combination of impact and friction would increase the speed and impact of the ball. 3. ** Finger coordination ** - The backhand pull required more fingers and wrists than the forehand pull. Whether it was a horizontal board or a straight board, at the last moment of the swing, the fingers had to use force. Otherwise, the force during braking would be easily dispersed, and the force could not be effectively transmitted to the board head. In the modern advanced backhand pull technique, it was to rely on the forearm to drive the wrist and fingers to pull the ball quickly in front of the table. As the height of the racket increased, the wrist rotated more fully and the elbow was fixed. ** 2. Strength ** 1. ** Take the initiative ** - The key to improving the strength of the backhand was to take the initiative to exert force. It could not simply rely on the swing of the arm, but to coordinate the force from all parts of the body. 2. ** Penetrating the bottom plate ** - In order to have a better feeling of power, it was necessary to ensure that the power was fully transmitted to the ball, so that the ball was in full contact with the bottom plate, which could improve the quality of the shot. 3. ** Braking Force ** - It was not that the greater the swing motion, the greater the strength. The speed of the swing was the key. Through effective braking force, the strength and quality of the shot could be improved. ** 3. Physical coordination ** 1. ** Lower your center of gravity ** - Many amateur players paid attention to hand movements and ignored body movements when playing, resulting in the use of arms to play, and the body was out of touch. It was important to lower the center of gravity when hitting the backhand. For example, when doing a swing to hit the ball, comparing the situation where the center of gravity of the body did not fall and the situation where the center of gravity fell, one would find that after the center of gravity fell, the swing would be larger, and the arm strength would be easier to exert. 2. ** Have the awareness to wait for the ball ** - When practicing a new backhand technique, don't habitually "grab" the movement and rush to exert force. Instead, you should first control the force, feel the frame of the movement, feel the feeling of the hand, and control. At the same time, he had to wait for the ball to land in front of him before hitting it. After the ball bounces, there are early rising, late rising, high point, early falling, late falling, and other stages. During the rising period, you should borrow more strength, and the early falling period is more conducive to your own strength experience. When you start practicing new movements, you can find this stage to hit the ball more often. Don't rush to the point. ** 4. Adapt aspects according to technological development ** 1. ** Adapting to technological evolution ** - With the continuous development of table tennis backhand techniques, for example, modern backhand techniques had the characteristics of twisting and pulling in a large area, pulling the ball with a smaller range and faster connection, more consistent movements (up and down spinning and changing direction movements were basically the same), and more forward force to make the ball more explosive. For amateur players, if they had just started learning the backhand or had not learned the second stage yet, it was recommended to learn the latest third stage technique directly. During the learning process, you should pay attention to the key points such as hitting the ball with the back of your forearm, throwing your wrist out after touching the ball, and exerting force with your feet, waist (or abdomen), and forearm at the same time. Read more exciting novels for free
Backhand table tennis skills
There were several types of backhand table tennis skills: - [Backhand Thrust: This is the basic skill of the backhand style.] When practicing systematically, pay attention to the starting point and high point of the opponent's return. The starting point was to practice the feeling of the ball, the combination of hitting and friction, and the speed of the forearm swing, while the high point was to practice the backhand force to lay the foundation for the backhand burst. Some fans were easy to drop the ball into the net because they did not open their wrists in time when their forearms were holding the ball, resulting in the lack of an arc. - [Backhand Quick Tear]: This was an advanced technique based on the ball toss. The angle of the racket needs to be parallel to the table (180°), which is different from the pitch (45°). During practice, the sparring partner should feed the ball with an additional loop. The trainee could not retreat from the platform. The plate type should be pressed forward and rubbed. Moreover, the player must have a solid foundation of the ball. The moment the ball touched the wrist, the wrist should instantly accelerate the friction. Otherwise, it was easy to make mistakes or fall into the net. - [Backhand Strike]: It was an old technique that was commonly used in the past. It was very important to take the lead position during practice. The head of the racket should be slightly downward because the main way to hit the ball was to rub the wrist, which would leave better room for stretching. Also pay attention to the proportion of picking and hitting. When the incoming ball is high and does not turn, hit more than picking; when the incoming ball is low and relatively backspin, the proportion of picking is more than hitting; when picking diagonally, hit more, when picking straight line (because the path is short), pick more, and add more friction and arc to increase the probability of coming to the stage. - [Backhand short swing]: The return of the ball should be short to avoid giving the opponent a chance to attack. It is often used in conjunction with the pick and twist. There were two kinds of swing: "support swing" and "quick swing". The "support swing" was the level of the racket face, which was used to support the net with the force of the ball. It was suitable for the special rotation of the backspin ball. The "quick swing" was to adjust the racket face according to the rotation of the ball, and use the wrist to chop down. Like a chicken eating rice, the wrist felt shaking. - [Backhand Pulling Rush]: This is the main attack method of the backhand. It requires the cooperation of the entire body. The main points of the movement are: lead, turn, head, and spread. - ** Backhand Pushing Block **: It's easier to master than the backhand drive. It focuses on the forward and backward force, mainly to experience the impact feeling. For the upspin ball near the table, the timing of the shot is the rising period. - ** Backhand Bounce **: It can be understood as an "enlarged version" of the backhand push block. The key point is to add the shaking force of the wrist. It is mainly aimed at the no-spin ball or topspin ball near the net. The timing of the shot is at the high point. - Backhand Pick: Mainly targeted at weak backspin near the net. It can replace twisting and pulling. It is sudden and can also be used with feints to pick two lines. - Backhand Backspin: Mainly experience borrowing strength, hitting the ball in front of you and during the rising phase, and adding friction to make the ball produce an upward arc over the net. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Backhand table tennis movement
The backhand table tennis movement included many techniques: 1. Backhand "Pushing" the ball: This was the most basic technique of backhand play, the foundation of all backhand techniques. "Poke" the ball at the starting point and high point of the opponent's return. When he pulled the racket, his wrist naturally drooped and the plate shape lit up. His forearm waved to the front right, his wrist had a shallow movement, and his waist turned from left to right. 2. ** Backhand Quick Tear **: An advanced technique based on the "Pushing the Ball". The action essentials were different from the "Poke". The angle of the racket in the "Poke" could be 45°, but the angle of the racket in the "Quick Tear" had to be parallel to the table (180°). 3. [Backhand "Picking Hit": It's an old technique that was used more often during Wang Liqin's era.] It can be used in conjunction with a short stance to attract the opponent to the stage and create an opportunity for oneself to attack. The rotation of the ball must be judged when using it, and it is only suitable for the ball that does not spin too much. 4. Backhand "Short Throw": The return of the ball should be short. Try not to give the opponent a chance to attack. It is often used in conjunction with "Picking Hit" and "Twist Pull". The key point of the technique was to catch the ball just as it bounced back and borrow the opponent's strength to return the ball. 5. Backhand Pulling and Rushing: It was the main attacking method of the backhand in table tennis. The movements were divided into four steps: lead, turn, head, and exhibition. The racquet should be lower than the ball, and it is better to lead it to the abdomen. When the racquet is led, the center of gravity is lowered. The moment the ball is touched, the right foot will step on the ground and the center of gravity will be lifted. The forearm will be swung to the right front with the elbow as the axis. The rotation of the wrist will be more obvious. 6. Backhand flick/knock: Backhand flick is similar to backhand knock. It is a move where the wrist drives the forearm to hit the ball in the middle and late stages of the ball's rise. It is mostly used to deal with high-hanging arcs or half-high balls that don't spin much. It is an oppressive defensive move. 7. Backhand Plunge: It was a technique commonly used by shake-hand players. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Leg force exerted by the backhand and backhand of table tennis
In table tennis, the backhand and backhand leg forces are different. For the forehands, they needed extra strength from their legs when pulling the ball. Specifically, when preparing, the center of gravity was pressed down, and then the legs were pushed up and moved forward and upward. During this process, the force of the legs was the starting part of the power transmission. The power was transmitted from the legs to the waist and abdomen, then to the arms, forearms, and wrists, providing sufficient power for the shot. However, in a conventional forward and backhand attack, if the base was stable enough, the legs could provide enough support, and there was no need to add force to the legs. This was because the force from the legs and feet would be transmitted to other parts. On the one hand, there was not enough time, and on the other hand, the attacker would easily lose balance. In terms of backhand, when preparing to catch the ball with backhand, the left foot could be slightly adjusted to the left foot slightly back in order to draw the racket and accumulate power. Although it was not clearly stated that the leg was exerting force here, this position adjustment created better conditions for subsequent force. Furthermore, the legs could coordinate with the other parts of the body through movements such as kicking the ground. The strength could be transmitted to the arms and other parts of the body to provide strength support for the backhand. However, in the backhand technique, most of the time, the forearm and wrist should be used to exert strength. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Table tennis backhand elbow pain
There were many reasons for the pain in the elbow of a table tennis player. In table tennis backhand movements, if there are irregular movements such as pushing out the elbow or stretching out the elbow, it may affect the strength and cause elbow pain. For example, the habit of pushing the elbow (the elbow is pushed out nearly 90 degrees in front of the body to form a fixed axis) and supporting the elbow (the elbow is supported at the side of the body like the two sides of the crab's body) may cause problems. At the same time,"tennis elbow" may also appear in the backhand stroke of table tennis. This situation is caused by the repeated traction of the elbow tendon. It is more common in tennis, tennis, table tennis and other sports backhand strokes, which will cause forearm muscle pain. In addition, if the amount of exercise during table tennis training was too much, and the physical fitness was not enough to support such an amount of exercise, even if the movements were standard and the force was scientific, it might cause elbow pain, similar to the situation where professional athletes suffered injuries due to the excessive exercise despite the standard movements. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Backhand integrated into table tennis tactics
In table tennis tactics, the backhand technique had an important way of integration. From the point of view of the service link, if the opponent's attack is strong and the backhand is weak, you can send more backhand backspin short balls to the opponent's small triangle area or the middle side of the forehand to limit the opponent's attack ability and create opportunities for your next board. If the opponent's forehand is weak and the backhand is strong, you can send the backhand backspin long ball to the opponent's big angle or the middle side of the forehand to let the opponent with a weak forehand handle the backspin ball and increase the probability of their mistakes. When the opponent's forehand and backhand attacks are strong, you can use the backhand backspin ball to cooperate, or use the straight line, diagonal line, long and short ball changes to disrupt the opponent's judgment and rhythm to find an attack opportunity. In terms of specific backhand technical movements, like backhand dribbling, the backhand dribble was similar to pushing and blocking. The plate shape was lit up, the forearm swung to the front right, the wrist had a shallow swing movement, and the waist turned from left to right. The backhand dribble dribble was lower than the backhand dribble, and the center of gravity was lowered. The moment the ball touched, the right foot stomped on the ground and the center of gravity was lifted. The forearm swung to the front right with the elbow as the axis, and the rotation of the wrist was more obvious. The backhand bounce was similar to the backhand strike. The wrist moved the forearm and hit the ball in the middle and late stages of the ball's rise. It dealt with high hanging arcs or half-high balls that did not spin much. These backhand techniques could be flexibly integrated into the overall strategy according to the opponent's position, technical characteristics, and the situation on the field. For example, when the opponent returned the ball to the backhand position and the quality was not high, he could use the backhand to hit the ball or bounce the ball to make a quick counterattack; if the opponent was standing far away and was ready to attack with the forehand, he could use the high-quality backhand to pull the ball to disrupt the opponent's rhythm. In addition, the backhand triangle tactic was also crucial. The essentials of a triangle serve included serving the ball with a left-hand spin. If the backhand was strong enough to change into a straight line, he could use more topspin. If the backhand was strong enough to pull the ball and spin down, he could use more backspin. He had to adjust the rotation according to his own offensive strength. When serving, the angle of the racquet face should be aimed at the starting point and the end point. The trajectory of the action should be the same as the side-down and side-up. However, when stopping the action, the direction of the racquet head must be clear. The first jump of the small triangle ball should be in the center line. The ball should deliberately find a position near the middle of the table and not too close. This could improve the accuracy of the serve. In actual combat, it could be based on the opponent's response ability, combined with subsequent offensive means, such as backhand attack, to form an effective tactical combination. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Teaching and Training of Backhand Pull in Table Tennis
The following is the teaching and training method of table tennis backhand pull: ** 1. Hold the racket ** He used a backhand shallow grip, holding the racket against his index finger and leaning the thumb. This way of holding the racket was good for adjusting the racket face, which not only ensured better control of the arc when pulling the ball, but also made the whole force more smooth. However, you should pay attention to avoid holding the racket too much to the backhand. Otherwise, it may affect the rapid conversion of the movement when switching to the forehand. ** Two, backhand topspin ** 1. ** Prepare the posture ** Standing on the left half of the table, you can step back slightly at the beginning of the practice, about 80 centimeters to 1 meter away from the table, and at the same time, keep a heavy heart. 2. ** Lead Auction ** The head of the racquet was placed on the left hip instead of the hand extending to the left. There was no need to turn the waist like the forehand, only the left hip was retracted and the right shoulder was slightly forward. The center of gravity of the two feet should be on the front foot. His wrist was bent inwards, but not excessively. 3. ** Hit the ball ** He pushed his left knee forward while stretching his abdomen. However, he did not need to stand straight. He just needed to push forward slightly. Then, he accelerated his forearm and spread it to the front right. He hit the ball at the later stage of the ball's rise and touched the upper left part of the ball. The moment he touched the ball, his thumb and index finger grabbed the ball board tightly. His thumb could add a feeling of pushing forward and down. After hitting the ball, when the head of the racket was pointed at the diagonal angle, it instantly stopped and returned to the preparation position. ** 3. Backhand backspin ** 1. ** Lead Auction ** The lead should be slightly lower than the topspin ball and placed in front of the inside of the left thigh. 2. ** Hit the ball ** When you touch the ball, you can touch the left side of the middle or the left side of the middle and lower part. When you touch the ball, you have an upward "up" force, and then press the arc. The forward drive loop had more force and more impact, while the spin loop had more friction and stayed on the board for a longer time. ** 4. Training Method ** 1. ** Experience the feeling of rubbing upwards (transition from backhand to backhand)** When learning the backhand continuous fast pull, you can transition from the backhand kick. If the ball comes with a bit of backspin, it will fall into the net with the poaching action. At this time, the students were required to slightly lower the racquet to the bottom of the table, and then use their arms to exert force upwards. Although they might not feel the strength of twisting the waist, they could understand the feeling of creating friction upwards to turn the downspin into a topspin. 2. ** Experience the feeling of the center of gravity rubbing your arms upwards ** In front of him was a short wooden chair with a rebound board. He let go of the ball and let it bounce freely before pulling it up onto the stage. Because the backhand pull rubbed against the ball during the fall (early or late fall), the ball had to be pulled up when it felt like the ball was falling low. You can prepare more than one bowl of balls to practice. When you pull the ball, the ball will bounce down and the center of gravity will be lowered. Your arms will exert force upward to experience the feeling of your body's center of gravity driving the upward swing. 3. ** Intensified Training ** - ** Multi-ball and single-ball training ** After experiencing the feeling of rubbing the ball upward through the previous two methods, he first increased the stability of the swing through multi-ball training during the continuous backhand pull, and then continued the single-ball continuous pull training. - ** Correct use of waist and hip ** When practicing multiple balls, you have to experience the change of center of gravity. When pulling the ball with a backhand, the center of gravity should always be tilted forward. You can't push your stomach forward and put your center of gravity behind your buttocks. When continuously pulling, one had to use the strength of the waist (abdomen, abdomen), similar to the feeling of twisting a towel. He had to use the non-holding hand to assist him in twisting forward. He had to experience the force exerted on his right abdomen. The entire force exerted felt like boxing, but it was not the force exerted from the front and back. Instead, it had the force of twisting and pushing forward. He could also assist in pushing forward with his right hip and knee to gradually make the force exerted more coordinated. 4. ** The correct use of the wrist ** When you catch the ball and turn it, your wrist should be tight. Your forearm should send the ball out to extend the arc. Don't shake your wrist. You should have the feeling of catching the ball. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Table tennis backhand twisting and pulling teaching
The following is the content of the table tennis backhand twist: ** 1. Overall Movement Flow ** 1. ** Preparing Stage ** - Take the right hand holding a horizontal racket as an example, the two feet are basically standing parallel. His body had to be prepared to deal with the incoming ball, and his center of gravity had to be moderate. 2. ** Step forward ** - When he saw the ball coming, he had to insert his right foot into the table first and coordinate his body to follow up. - The elbow should be placed forward to meet the ball, and the wrist holding the racket should be lowered. Especially when receiving the short ball in the ring, it was very important to start the pace in advance. 3. ** Waving the racket ** - The elbow joint began to be raised forward, and the wrist was lower than the elbow joint. The wrist was bent inward to the inside of the body, and with the elbow joint as the pivot, the forearm drove the wrist to rotate and exert force. - For a right-handed player, the player should aim at the lower left part of the ball or the lower middle part of the ball. If the player twisted the ball sideways, the head of the racket would be facing down, and the trajectory of the swing would be exactly a semicircle. When twisting and pulling, there must be a certain angle. The movement must be full of force. The elbow should be raised and the wrist should be retracted to better participate in the friction. - If you are dealing with a short topspin ball, the racket shape should be more forward to prevent it from going out of bounds. When the racket is used, the upper body should lower the center of gravity and lean forward to suck in the abdomen. The elbow tip of the racket arm should be pushed forward, and the forearm and wrist should be largely retracted. At this time, the head of the racket should point to the abdomen of the player. When the table tennis ball jumps to the chest near the wrist position, the elbow tip of the racket arm should be the axis, and the forearm should be extended to the right front. When the racket touches the ball, the wrist should be extended to rub forward. During this process, although the elbow tip is the axis, it will be retracted. 4. ** Hit the ball ** - Generally, when hitting the ball at the rising or highest period of the incoming ball, the hitting point is generally located in front of the chest. When the ball is touched on the left side, it can effectively avoid spinning. According to the height and rotation of the incoming ball, the position and shape of the ball could be selected. As long as the ball could be "eaten", the rotation of the incoming ball could be effectively offset to ensure that the table tennis ball returned to the stage. 5. ** Restore ** - After hitting the ball, he quickly withdrew his hand and pulled back his right foot, or followed up with a small step (depending on the situation). This would help him give up his position and ensure that the next ball would be fully led. ** 2. Key points for twisting and pulling different balls ** 1. ** Backspin or side backspin ** - This was the most common way to deal with the ball. In the process of leading and swinging, pay attention to the movement of the wrist and forearm to fully rub the middle and lower part of the ball or the middle and lower part of the left side to create enough rotation to overcome the downward spin of the ball, twist the ball into a topspin ball, and then enter the topspin ball stalemate stage. 2. ** Short Topspin ** - The shape of the racket should be more forward. When hitting the ball, pay attention to controlling the strength and friction to prevent it from going out of bounds. ** 3. Practice Method ** 1. ** Someone is practicing with me ** - It would be best if there was someone who specialized in serving short balls so that the trainees could repeatedly experience the backhand twist and pull action. 2. ** Individual Practice ** - You can place a racket near the net on your side of the table, with the handle facing the net. Use a book or other items to pad the handle of the racket so that the surface of the racket and the surface of the table form an inclination of about 30 to 45 degrees. Throw a ping-pong ball on the inclined surface of the racket. After the ping-pong ball falls on the inclined surface of the racket, it will bounce forward. When it falls on the table, the height of the bounce is similar to the effect of someone serving a short ball on the opposite side. At this time, you can practice with the backhand twisting and pulling action. It was best to prepare a basin of table tennis balls to save the time to pick up the balls and continuously experience the backhand twisting and pulling action. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Backhand force table tennis racket recommendation
The following are some recommendations for table tennis bats that are suitable for backhand exertion: - ** Base plate **: The document does not mention the recommended base plate for backhand force, so it is impossible to give an accurate description. - ** Sealing **: - If you want speed and a soft feel, those who have used F1 before can consider the Donik F1 Plus. The sponge is more solid and elastic. If you want something harder, more solid, and better friction than F1, you can choose Platinum JO, which is suitable for players with good backhand strength. - Also good for shooting and defense was the Traveling Speed, which was suitable for players who had good backhand strength and hoped to shoot and defend well. - The Galaxy Moon Speed Sleeve was suitable for backhand fast attacks and had excellent spinning and explosive performance. - The F1 in the Desto series was the signature rubber for shooting techniques, suitable for backhand shots. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How to choose a backhand table tennis racket?
When choosing a table tennis racket with a backhand, the following aspects needed to be considered: ** 1. Choice of rubber ** 1. ** Speed Style ** - If you wanted to suppress your opponent with speed, you could consider the Donec F1 in the backhand rubber. It was more powerful and not expensive. However, its sponge support might not be enough. The speed of the rebound was slower than some rubber, and there might be a false shot. The Traveller Ventus Speed was a good alternative, and its performance was better than the Donik F1. - If you wanted to play a backhand with a stable speed or a comprehensive technical backhand that focused on the bounce, then the ILP was also a good choice. It had good control, and the ball was spun. The bounce speed was fast and durable. 2. ** Loop style of play ** - If the backhand was mainly a loop, some sets of rubber that were suitable for the forehand loop, such as Pukuang 3, were suitable for people with good backhand strength. In addition, there were also some sets of rubber to choose from, but one had to pay attention to whether the thickness and hardness of the sponge were suitable for their backhand technique. 3. ** Pellet style (backhand is pellet rubber)** - If it was a raw rubber play (like Ito Miho's), the thinner the rubber sponge, the weirder the ball would be, the more the arc would float, and the thicker the sponge, the faster the ball would be. When the raw rubber was backhanded, the "bounce" was its most lethal weapon. It had the characteristics of fast speed and heavy return. - The long rubber was in the counter-hand. If it was an offensive long rubber, the sponge would be thicker to increase the speed of the bounce. If it was a chopping play, the sponge would be thinner to be able to drain the power of the ball. The long rubber surface had long particles, so it basically did not take the opponent's rotation. After receiving the impact of the ball, the particles could buffer the force. - There were fewer players who played the positive glue method. There were small particles on the positive glue surface, and the attack speed was fast. The positive rubber could also be used for the backhand, but it was necessary to choose the appropriate sponge thickness and hardness according to the characteristics of his own play. ** 2. Selection of Base Plate ** 1. ** Loop Fast Attack Backhand (Combined Style)** - The loop fast attack style required the rotation and speed to be unified, and the combination of friction and lashing techniques was often used. For this method, the bottom plate could be made of a soft and elastic single-plank (about 1mm) or a thin (5.5 - 6.0mm) five-layer bottom plate. The straight board is generally about 85 grams, and the straight board covered with sponge rubber on both sides should be lighter; the horizontal board is less than 90 grams. In this way, he could ensure a good feel when hitting the ball, swing freely when hitting the ball quickly, and at the same time, ensure the rotation of the loop attack and the speed of the whip attack. 2. ** Quick attack backhand close to the table ** - A fast attack near the table requires a fast pace and a small range of action. In order to improve the explosive power and surprise of small movements, the weight of the penhold racket bottom plate covered with sponge rubber on one side could be about 95 grams, and the weight of the racket bottom plate covered with sponge rubber on both sides was generally less than 90 grams. In order to increase the speed of the ball, the fast attack players required the arc of the ball to be low and flat, and the hitting technique should be used more. Therefore, the bottom plate should feel more firm when hitting the ball. You can choose a seven-layer board or a thick bottom plate with a thickness of more than 6.5 millimeters. 3. ** Attacking and cutting combination backhand ** - The combination of attack and cutting techniques is comprehensive. To ensure the rotation of the chop and loop attack, you can choose reverse glue with better surface stickiness and slightly longer particles. In order to ensure good control of the chop and defense, you can choose a sponge with moderate thickness (1.5 - 2.0mm) and moderate softness and hardness (about 40 degrees). The matching base plate should be selected according to the overall weight, feel, and feedback of the ball. For example, the soft wood is suitable for the loop ball and the cutter. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Force-exerting with the forearm of the backhand kick in table tennis
In table tennis, the strength of the forearm played an important role in backhand play. Stand with your feet flat, lean your upper body forward, and swing your forearms forward and outward. When hitting the ball, use your elbow as the axis. Don't move too much. With the rebound force of the incoming ball, quickly extend your forearm wrist forward and abduct it. After hitting the ball, your forearm will continue to swing and then quickly return to normal. Moreover, in the backhand drive, there was a good explanation for the forearm movement of "pushing the forearm with the waist", which meant that there was a certain connection between the strength of the forearm and the waist. In addition, there were also players who were puzzled when they used the elbow joint as the pivot point to exert force (feeling that they couldn't exert force) to think that the force point was in the middle of the forearm, which also indicated that the forearm played a key role in the backhand. At the same time, the coordination between the forearm and the wrist was also very important. For example, at the moment of contact with the ball, as the forearm stretched to the right, the wrist had to have an abduction movement. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>