The latest grip method of the Japanese penhold racket
The latest grip method of the Japanese pen-hold racket is as follows: - Move the grip point to the center of the palm to increase the control and stability of the racket surface. At the same time, bend the thumb and index finger and place the grip on the inside of the two fingers to reduce the tension and fatigue of the hand muscles. This grip method is suitable for both offensive and defensive play. - Using the "V" grip, which formed a "V" shape with the thumb and index finger, could improve the control and stability of the racket, making the player more flexible and accurate in the game, and also reducing the risk of hand fatigue and injury. Many Japanese players adopted this grip and achieved good results. - The Japanese grip also allowed the racket to be vertical to the ground. The fingers were naturally straight, the palm was close to the racket handle, the thumb and index finger were fixed to the racket face, and the rest of the fingers were naturally placed on the back of the racket handle. This grip could exert great strength and rotation with the forearm, but it was almost impossible to use the backhand. It had high requirements for the arm and waist, and was suitable for senior players and singles experts. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Penhold Grip of Table Tennis
There were several types of table tennis penhold grip: 1. ** Pincers grip method **: The thumb and index finger hold the racket handle, the first knuckle of the thumb presses the left shoulder of the racket, the second knuckle of the index finger is close to the right shoulder of the racket handle, and the first knuckle presses the racket face. The pincers are larger. On the back of the racket, the middle finger, ring finger, and little finger stretched out to hold the racket. This kind of grip was stable and good for pulling the loop, but it had less effective hitting area when the penhold grip was used horizontally, making it easier to hit the ball. 2. ** Middle pincer grip method **: The grip method of the thumb and the big pincer is the same. The third section of the index finger is close to the right shoulder of the racket handle, and the first and second sections are pressed against the racket surface. The pincer shape is moderate, and the distance between the thumb and the index finger is about 2 - 3 cm. Three fingers on the back of the racket were half extended and half bent. This grip had a large backhand area and was suitable for penhold horizontal shots. It was a good choice for beginners to learn penhold. Liu Guoliang and Ma Lin both used this grip. 3. ** Pincer Grip Method **: The thumb and index finger hold the racket handle, and the distance between them is very close, less than 1 cm (commonly known as "hanging racket"). Three fingers on the back of the racket were bent and folded. This kind of grip almost didn't require a backhand. The general style of play was to switch to a forehand push after a forehand attack. It was commonly used by park grandpas. 4. ** Finger hook grip method **: The thumb is close to the racket handle, and the index finger is clasped onto the racket handle, forming a ring around the racket handle. On the back of the racket, the middle finger was stretched straight against the middle of the racket, and the ring finger and the little finger were also stretched and stacked beside the middle finger. This grip required the use of a Japanese racket, because the handle of the Japanese penhold racket had a bulge that could be buckled. The representative player was Kim Taeksoo of South Korea. 5. ** Chop Grip Method **: Stick your thumb to the left side of the racket handle, press down hard with the first knuckle, and press the thumb against the curved part of the racket handle and left shoulder to fix the racket. The index finger, middle finger, ring finger, and little finger stretched out to support the back of the racket. The index finger used the first and second joints to stick to the outer side of the back of the racket. This kind of play tactic used defense as an attack. The rubber used long rubber, and the chop was strong and changeable. The representative was Zhang Xielin. In addition, there was a more common way to hold a penhold racket. The index finger and middle finger were placed on the front and back of the racket respectively, and the thumb was placed on the side of the racket. The other three fingers naturally bent to hold the racket. Penhold grip was easy to learn, but it became more and more difficult as one advanced. Without the guidance of a professional teacher, it was difficult to play well, and the grip was more complicated than the shake-hand grip. The penhold grip had an advantage in flexibility, allowing for a variety of techniques and easy switching, but it was weaker than the shake-hand grip in terms of strength. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Penhold Grip Forehand Attack
The grip of the penhold grip was based on the thumb and forefinger as the pivot and axis. The thumb and forefinger were surrounded by the index finger and thumb, and the handle was locked in the circular fortification with the thumb and forefinger as the center. The middle finger, ring finger, and pinky on the back of the clap board combined with the web between the thumb and index finger to form the web between the thumb and index finger. The middle finger exerted force to the left, the ring finger exerted force to the front, the pinky exerted force to the right, and the thumb exerted force to the left, front, and right. The four sides of the racket handle and the three lines of the racket were guarded by six fingers at seven points. When serving with the forehand, the grip of the racket is the same as the grip of the attack ball. When serving without turning the ball, the last three fingers hold the ball. The fingers are attached to the back of the racket in a semi-arc shape. The front end of the finger holds the back of the racket. The thumb forces forward and the index finger relaxes. When serving the side spin ball, the index finger is very important. It is necessary to use the index finger to hook forward and force forward. The thumb plays an auxiliary role. Don't exert too much force and slightly press the racket. In addition, there was also the left-hand racket tripod seven-three grip method. The left-hand grip method was to place all three fingers on the left side of the central axis, the pinky on the central axis, the middle finger on the left edge of the racket, and the ring finger between the two. This kind of grip had an advantage when attacking the short ball inside the table with the forehand. By controlling the racket through the five fulcrums of the thumb, middle finger, ring finger, and pinky, the racket could be sent forward, left, and up to deal with the short ball inside the table. Among them, the 73-style grip method meant that the pivot point between the thumb and index finger should move down, and then the thumb, middle finger, and ring finger should move down. The main part of the finger should be placed on the racket, and the secondary part should be placed on the racket handle. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Penhold Grip for Table Tennis Novice
The following are some key points in teaching table tennis pen-hold grip novices: ** 1. How to hold the racket ** 1. ** Middle clamp grip method ** - This grip was more suitable for beginners to learn penhold grip. The thumb held the same way as the big pliers, while the third section of the index finger was close to the right shoulder of the racket handle, and the first and second sections pressed the racket face. The distance between the thumb and index finger was about 2 - 3 centimeters. Three fingers on the back of the racket were half extended and half bent. This grip had a large backhand area and was suitable for penhold shots. It was also easy to control the shape of the racket. Liu Guoliang and Ma Lin both used this grip. 2. ** Grip of the pincer ** - The thumb and index finger clamped the racket handle, the first knuckle of the thumb pressed the left shoulder of the racket, the second knuckle of the index finger pressed the right shoulder of the racket handle, and the first knuckle pressed the racket face. On the back of the racket, the middle finger, ring finger, and little finger stretched out to hold the racket. Its advantage was the stability of the forehand, which was good for pulling the loop. However, when the penhold grip was used horizontally, the effective hitting area was small, and it was easy to hit the ball. 3. ** Pincer Grip Method ** - The thumb and index finger clamped the racket handle, and the distance between them was very close (less than 1 cm, commonly known as "hanging racket"). Three fingers on the back of the racket were bent and folded. This kind of grip almost didn't require a backhand. The general style of play was to switch to a forehand push after a forehand attack. It was commonly used by park grandpas. 4. ** Finger hook grip method ** - His thumb was pressed against the racket handle, and his index finger held onto the racket handle. ** 2. Teaching of batting skills ** 1. ** Penhold, backhand, backhand - ** Common problem correction ** - Many beginners had problems when playing backhand backhand - ** The essentials of correct movements ** - ** Slightly support the elbow, forearm, and wrist force **: When leading the racket, let the forearm be level with the table. During the process of hitting the ball, the forearm will drive the wrist to rotate 1/2 circle forward. It is necessary to avoid using the forearm to push the ball back and forth. Only in this way can you gradually feel the strength of the wrist. - ** The wrist should have a movement of first retracting and then abducting. ** When the racquet is pulled, the wrist should be slightly bent. When the force is exerted, the wrist should be retracted and then abducted. When the ball is hit, the wrist should follow the forearm and exert some force forward. This will help the follow-up practice of the backhand quick tear (pull). - ** When playing, the elbow joint must be adjusted at all times **: When the racket is being pulled, the elbow joint (elbow tip) should be a little more to the right, so that the forearm is horizontal in front of the body and level with the table. When hitting the ball, the forearm should be rotated forward, the elbow should be close to the body and the elbow tip should gradually face the ground to avoid the elbow joint being completely fixed, so that the forearm can be stretched out. - ** Prompt adjustment of body position under the feet **: According to the landing point of the incoming ball, the feet should be adjusted in time to ensure that the hitting point is in front of the body and slightly to the left. 2. ** Forehand ** - Forehand attack practice sequence: First practice the crosshair of the forehand position, then the straight line of the forehand position, then the straight line of the backhand position, and finally the crosshair of the backhand position. - ** Forehand Quick Forearm, Wrist Control **: When you quickly pull the racket in the table, you should slightly extend your wrist so that the racket head is almost facing the right side. When your right foot enters the table, your arm and right foot enter at the same time. Your wrist will naturally be extended and open, and the racket face will lean back. At the high point of the ball or at the later stage of the rise, the wrist quickly exerted force forward, the forearm moved forward, and at the same time, the plate type was adjusted to press forward. The force should be sudden and fast, just like whipping the ball. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Eight Points of Penhold Grip Creation
The following are some of the key points of the penhold grip innovation: 1. [Seven-finger and eight-point grip method]: This is an innovative grip method, but the specific details are not described in the current information. 2. ** Six-fingered seven-point grip method **: This is also an innovative grip method. There are no more details for now. 3. ** Up-and-down pincer-type echelon grip method **: The specific technical operation is unknown. 4. [Mobile three-vertical and three-horizontal grip method: The specific content is not mentioned in detail.] 5. ** Wang shaped seven point grip method **: The key points of this grip method were not explained in detail in the article. 6. ** The middle three fingers are placed in the middle of the palm and palm plate separation grip method **: The middle finger, ring finger, and pinky are placed in the middle of the racket. The ring finger is on the central axis of the racket. The middle finger is 3 cm to the right and the pinky is 3 cm to the left. Only the fingers are used to support the racket. The palm does not touch the racket. The palm and fingers form an inverted A-shaped structure at the lower part of the racket to support the racket. It is mainly used for defense and catching the ball. 7. ** Middle three fingers with palm and palm combined grip method **: Straighten the middle three fingers and stick them close to the racket board, and stick the palm close to the racket board. It is mainly used for attacking long balls with a forehand. 8. ** Three fingers in the middle, 55-style grip method **: When holding the racket, half of the fingers are on the racket handle and the other half is on the racket board. It is mainly used for backhand backhand attacks. However, in fact, only part of the key points of the innovative grip method were given, and the eight completely different and clear key points of innovation were not reached. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The difference between the shake-hand grip and the penhold grip in table tennis
There were the following main differences between a penhold and a shake-hand grip in table tennis: 1. * * Equipment: The handle of a penhold racket is shorter, about 8 cm, and the handle of a horizontal racket is longer, about 12 cm. 2. * * Racquet weight **: Penhold racket is relatively light. The base plate weighs 75 - 90g. After adding rubber sponge, the entire racket weighs between 140 - 180g. It can be glued on one or both sides. Horizontal racket is relatively heavy. The base plate weighs 80 - 95g. After adding rubber sponge, it weighs 180 - 195g. It needs to be fully glued on both sides. 3. * * Sweet zone of the racket **: The center of gravity of the penhold racket is close to the middle of the racket, and this area is the "sweet zone" for the better contact with the ball. The length of the handle of the horizontal racket makes the center of gravity move up, and the middle and lower areas of the racket are the "sweet zone" for hitting the ball. 4. * * Gripping method **: Penhold grip requires the thumb and index finger to tightly grip the racket handle, and the other three fingers can be bent or stretched to hold the back of the racket. Horizontal grip requires the entire palm to hold the handle of the racket, the thumb and index finger are on the top of the racket handle, and the index finger is horizontally attached to the back. 5. * * Playing characteristics **: Penhold grip is flexible, and the ball handling and the connection of the small ball are more delicate, but the wrist joint is limited and affects the performance of the backhand ball. Shakehand grip is firm, stable, and powerful. It is good for both front and backhand shots, but the flexibility of the small ball handling is not as good as penhold grip. 6. * * Use of advantages **: Penhold grip has the advantage of fast attack near the table. It can adopt flexible tactics of controlling the ball inside the table, combining loop attack and penhold grip horizontal play technique. Horizontal grip has the advantage of two-sided loop play in Europe's Zhongyuan table. It has strong rotation and good backhand. Backhand twisting and pulling technique makes the attack inside the table powerful. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Penhold Grip, Positive Glue, Backhand Technique
The key points of penhold positive rubber backhand technique were as follows: 1. ** Up and down ** - ** Body center of gravity and racquet lead **: Before hitting the ball, you must quickly move your body center of gravity to the left according to the incoming ball, turn your waist to the left and back, and give way to the racquet lead position. Grasp the racket with your index finger and adjust it to a forward angle to ensure a stable arc. - ** Waist Turn Force **: Similar to the horizontal board backhand attack, turning the waist from left to right has an important auxiliary effect on the quality of the ball. After hitting the ball, as the body's center of gravity shifted, the arm should be relaxed appropriately and not too tightly clamped. - ** Hitting action **: Turn your body's center of gravity to your left foot to support. With your elbow as the axis, swing your forearm to the front right and above to instantly complete the impact and friction with the ball. When hitting the ball, the shape of the racket should be controlled according to the strength of the backspin. If the backspin is strong, the racket shape can be slightly upright but not backward; if the backspin is not strong, the racket shape can be pressed a little more to ensure the arc of the ball. 2. ** Connection after the incoming ball **: If the opponent receives the ball back, the rapid restoration of the center of gravity and arm is the key to the connection of the next board. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Table tennis video teaching penhold grip tutorial
The following are some of the teaching points of table tennis penhold grip techniques: * * 1. Serve Technique ** 1. * * Spinning and feints ** - Penhold serve can produce a variety of rotations through different friction methods, such as up-turn with an upward pick, down-turn with a downward cut, and side-turn with a counter-rotating clutch. Ma Lin's serve had more variations and feints. When serving, the angle of the board's shape was different, and the position of contact with the ball was different, so the rotation was different. For example, a short shot near the net could make the ball bounce back, which required strong spin control. - During practice, you can use a basin of balls to slowly serve, experience the ratio of friction and impact, first focus on understanding friction, then control the small force to grasp the landing point, and finally practice feints. A variety of feints can be mixed. 2. * * Type and Strategy of Serves ** - The serve could be used with a combination of a downward spin, a side downward spin, and a no-spin. The downward turn and the downward turn could force the opponent to rub the ball, thus creating an opportunity for him to attack. Try not to use upturns and side upturns as much as possible, because it is easy for the opponent to use force directly. Occasionally, he could sneak up on long balls, but two long balls were enough in a game. It was easy for the opponent to adapt if he served too many long balls. Amateurs shouldn't be too eager to serve, or else once it was released, the opponent would directly attack, and they would be at a disadvantage. Serve as close to the net as possible, with a mix of turns and no turns and feints. This way, the opponent may not be able to judge accurately and split the ball long, making it easier for him to attack. * * 2. Pushing and blocking technique (for straight backhand push-and-block)** 1. * * Correct grip and basic movements ** - The correct way to hold the racket was to hold the back three fingers together and hold the board, relax the thumb, and hold the shoulder with the index finger. Before hitting the ball, hold the racket in the chest position, and withdraw the upper arm and forearm appropriately to hit the ball during the rising or high point of the incoming ball. 2. * * Hit the ball during the rising period ** - When touching the ball in the ascending phase, one could borrow the power of the ball and exert force in a forward direction, supplemented by an upward direction, hitting the middle or upper part of the incoming ball. One's own force was less, and the movement was small and fast. 3. * * Hit the ball at the high point ** - When touching the ball at the high point, he needed to move slightly more and hit the ball with explosive force. 4. * * Common problems and solutions ** - The first common problem was that when holding the racket, the back three fingers could not hold the board when the backhand was pushed and blocked, causing the board to tilt up and the push and block to be unstable. Another problem was hitting the ball from the side of the body. When the ball was far away from the body, it was difficult to control the direction. The solution was to move his feet left and right, face the ball directly, and naturally exert force with his forearm. * * 3. Forehand Side Charge Technique ** 1. * * Footwork Basics ** - In the straight-board style, a good footwork was needed for a full-court attack. Excellent players like Ma Lin had excellent footwork. When using the forehand to charge sideways, the faster footwork was to jump with both feet. If there was difficulty, the right foot could first circle behind the left foot, and then the left foot would take a step forward to make the body completely sideways. 2. * * Route prediction and action ** - You have to judge the route of the ball before it passes the net. Slanting diagonally can score a point with one board, or it can be used to continuously attack the whole station with forehands. It was relatively easy to use footwork to charge sideways into the opponent's empty space, but one had to consider the opponent's response after blocking. If the opponent is blocking in the crosshair of the forehand position, the footwork requirements for moving from the backhand position to the free space of the forehand position are higher. If the opponent is blocking in the free space of the forehand position, you can use the cross step to cross over and connect with the next board. In daily practice, the common problem was insufficient prediction, resulting in the ball falling on his side and not being able to turn around. His feet and hands were flustered, and his stability was insufficient. As long as he could move to the side and give enough space for the force movement, the arm movement was relatively easy to achieve. This was because in the straight board style, 30% of it relied on the hands and 70% on the feet. Without good footwork, the straight board style would be very difficult. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The correct grip posture of the table tennis racket
There were two ways to hold the racket in table tennis: - ** Horizontal Grip Technique **: - One method was to bend the middle finger, ring finger, and little finger naturally to hold the handle. The edge of the racket faced the tiger's mouth, and the index finger and thumb naturally stuck to both sides of the racket. - Another correct way to hold the racket was to relax the right hand and open the fingers. The left hand held the head of the racket, and the right hand placed the shoulder (the joint of the racket face and the racket handle) on the thumb and index finger. Straighten and fold the thumb and index finger, and pinch the front and back of the racket respectively, so that the thumb, index finger and the thumb and index finger formed a stable concave shape to fix the racket. Then the middle finger, ring finger and little finger naturally held the racket handle. In the horizontal grip, the middle finger, index finger, and thumb holding the racket tightly was the key to transmitting the power of the ball and adjusting the force. In a backhand attack, the thumb press to control the angle of the racket and transfer the power of the shot. The root joint of the index finger was the pivot point of the force. In a forehand attack, the index finger and middle finger press to control the angle of the racket and transfer the power of the shot. The first knuckle of the thumb was the pivot point of the force. - ** Straight Grip Method **: There are two types depending on the style. - ** Pushing left and attacking right **: The second knuckle of the index finger and the first knuckle of the thumb should be placed on the two shoulders of the racket. The middle finger, ring finger, and little finger should naturally bend and overlap. The first knuckle of the middle finger should be placed at a third of the center axis of the racket from the handle. - Penhold Later-hand Strike: On the basis of the left-push and right-attack grip, the index finger on the front of the racket should be further relaxed. At the same time, no matter what kind of grip method is used, the hand should not be too tight or too loose when holding the racket. Too tight will make the wrist stiff and affect the wrist movement when exerting force. Too loose will affect the strength and accuracy of the shot. The grip should not be too shallow. The pincer-shaped shape formed by the index finger and thumb during the penhold grip should be moderate, otherwise it will affect the flexibility of the wrist. When changing the hitting face and adjusting the angle of the racket face, you should make full use of the flexibility of the fingers. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Penhold table tennis teaching method
The following are some key points in teaching penhold table tennis: ** 1. Grip method ** The grip of a penhold racket was that the racket was sandwiched between the thumb, index finger, and the other three fingers. If a beginner wanted to learn Ma Lin's delicate style, he could hold the racket handle with his thumb and index finger tightly while bending the other three fingers to hold the back of the racket. If he wanted to learn Wang Hao's horizontal technique, he could hold the racket handle with his thumb and index finger tightly while straightening his fingers to hold the back of the racket. ** 2. Technique features and application ** 1. ** Serve ** - Pen-hold players had a natural advantage in serving. They could use the flexibility of their wrists to make a variety of shots. When serving, one should pay attention to the changes in rotation, speed, and landing point. For example, by rubbing different parts of the ball to create topspin, backspin, or sidespin, it would make it difficult for the opponent to determine the direction of rotation of the ball and disrupt the opponent's receiving rhythm. 2. ** Forehand Strike ** - The penhold grip's forehand shot could make full use of the wrist movement. At the moment of hitting the ball, the speed and rotation of the ball could be increased by the rapid movement of the wrist. When hitting the ball, the center of gravity of the body should be shifted from back to front, the arm should coordinate the force, and pay attention to the position and timing of the ball to ensure the quality of the ball. 3. ** Backhand Shot ** - The traditional penhold backhand shot had certain limitations, and the backhand grip had greater constraints. However, you can use the backhand push technique, which has good stability. When fighting against a player with a horizontal racket, it has a certain defensive ability against the backhand attack of the horizontal racket or the ability to turn defense into attack. The modern penhold racket also had the backhand backhand technique, which was to turn the racket and attack with the backhand. Wang Hao was the representative of the penhold backhand technique. 4. ** On-stage ball handling ** - Pen-hold players had high wrist flexibility and were able to display delicate techniques when dealing with the ball on the table. For example, he could skillfully control the rotation and landing point of the ball, making it difficult for the opponent to launch a strong attack in the ring. 5. ** Tactical Use ** - When playing against a player with a shake-hand grip, you should play to the advantage of the first three boards and the handling of the ball inside the table. For example, using the tactic of moving the right and pressing the left to find a chance to score by mobilizing the opponent's left and right movements. This tactic could also be used repeatedly to increase the flexibility of the tactic, making it impossible for the opponent to accurately determine the landing point of the return ball. ** 3. Development direction and reference ** If pen-hold style was to be developed, it couldn't be conservative. On the basis of maintaining its own characteristics (such as flexible wrists, delicate ball inside the table, etc.), it was necessary to integrate the advantages of the horizontal board play. In terms of offense and defense of the backhand and backhand, the strong strength and stability of the horizontal board style were used to make the penhold style more competitive. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Primary school students 'ping-pong racket, horizontal or penhold?
For primary school students to choose a table tennis racket, they could consider the following aspects: ** 1. Difficulty of holding the racket ** Gripping the shake-hand grip was relatively simple and easier to learn. Now, more than 95% of the people learned the shake-hand grip. The penhold grip required a high amount of finger strength, so it was relatively difficult to learn. ** 2. Region and Habit ** 1. ** Regional group **: Asians eat with chopsticks every day, and their fingers are more flexible. Penhold grip is similar to holding chopsticks, so if Asian children have high finger flexibility, penhold grip may be more suitable. However, many China children nowadays chose to hold the racket horizontally when they were starting their education. Europeans used knives and forks every day, and the way they held it was similar to holding a knife and fork. European children used it more often. 2. Playing Habits: If it was a newbie who didn't know how to play basketball at all, he would instinctively throw the ball up in order to let the ball go over the net (playing baseball). Wild players instinctively used the penhold grip because the racket face could be fixed better and it was easier to play up. However, if the child had received formal training, this kind of baseball habit would not have much of an impact. ** 3. Physical condition and potential development ** In terms of professional coaches selecting pen-hold grip players, they would consider factors such as the size of the fingers and palm, wrist strength, agility, intelligence, and quick reaction. If the child's palm was big and his fingers were strong, he would have an advantage when playing penhold. The penhold grip was agile and changeable, relying on rotation and change to win, suitable for children with fast reflexes and flexible minds, while the horizontal grip was more convenient for the backhand and backhand, more suitable for children who wanted to fully develop the backhand and backhand techniques. In short, if the child's finger strength is relatively weak and wants a simpler and easier grip, the horizontal grip is a better choice. If the child's fingers are flexible, the palm fingers are strong and the reaction is fast, the penhold grip can also be used as an option. Of course, as long as they trained for a long time, both ways of holding the racket would be suitable for children. While watching the Olympics, you can also read the wonderful novels related to the Olympics!