The methods and skills of playing table tennis to understand the truth of life
The methods and techniques of playing table tennis contained many truths of life. In the aspect of table tennis training, it was necessary to persevere in the boring basic skills training, which was like life. Success often came from perseverance and the foundation of the solid. Without the accumulation of hard work, it was difficult to achieve a qualitative leap. Judging from the rhythm of the game, the rhythm required the coordination of body rhythm, ear feedback, eye command, and many other aspects. This was just like how life required coordination and balance in multiple aspects. One had to learn to integrate various factors in life and not rely on a single judgment method. Only by coordinating in multiple aspects could the rhythm of life be more harmonious. From the point of view of the mentality of playing basketball, the deterrence formed by the masters bullying the noobs reflected the role of psychological factors in the competition. In life, a strong aura or deterrence was often not only due to actual ability, but also related to psychological state. And those who have good football skills or good football quality, who are not arrogant when they win and not discouraged when they lose are even more worthy of admiration. This tells us that we must maintain a good moral character and attitude in life, and not be arrogant. The difference between a single match and a double match was that a single match required strength to win, while a double match required coordination and intelligence. This was reflected in life. Personal development required the continuous improvement of one's own strength. In group activities or team cooperation, cooperation and wisdom were also indispensable. In addition, playing table tennis should be calm. If you want to win too much, you will easily fail. This shows that on the road of life, being too eager for quick success and instant benefit is often counterproductive. A stable mentality helps to cope with various challenges. At the same time, no matter how stupid a rookie was or how unfocused they were, they still had a chance to win. This meant that as long as they participated in life, they had a chance to succeed. They could not give up too early. Moreover, winning one or two goals did not mean winning a game, and losing one or two goals did not mean losing a game. This also reflected that success or failure in life was a long-term accumulation process, and the overall situation could not be judged by temporary gains and losses. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The methods, skills and correct postures of playing table tennis
The methods, techniques, and correct postures of playing table tennis included the following aspects: ** 1. How to hold the racket ** 1. ** Horizontal Grip Technique ** - The middle finger, ring finger, and little finger naturally bent to hold the handle, and the edge of the pat was facing the tiger's mouth. - The index finger and thumb should naturally stick to both sides of the racket (Don't go deep into the racket. In the small ball era, the forehand-based horizontal racket style, when using the forehand, the index finger should be inserted into the racket. When using the backhand, the thumb should be inserted into the racket. Although it is not wrong, it is not conducive to the fast conversion of the forehand and backhand). 2. ** Penhold Grip (Two types)** - ** Pushing left and attacking right ** - The second knuckle of the index finger and the first knuckle of the thumb were relaxed on the two shoulders. - The middle finger, ring finger, and little finger naturally bent and overlapped, and the first knuckle of the middle finger was placed one-third of the center axis of the racket from the handle. - ** Penhold Later-hand Strike ** - On the basis of the left-push and right-attack grip, the index finger on the front of the racket should be further relaxed. ** 2. Prepare your posture ** 1. ** Standing posture with both feet (Take the right hand as an example)** - The distance between the two feet was shoulder width or slightly shoulder width. The left foot was slightly forward and the right foot was behind, about half the length of the foot. - He bent his knees slightly and placed his center of gravity between his feet. Keeping the front foot on the ground, the toes exerted a slight force, giving the feeling of grabbing the ground. The heel was slightly raised, leaving the ground slightly. 2. ** Body posture ** - His upper body leaned forward slightly, his stomach was in, and his shoulder joints were relaxed. His hand was placed slightly to the right in front of him, slightly higher than the table. 3. ** Common mistakes in preparation posture ** - Standing too straight, leaning back, or leaning to the left or right, etc. However, the posture could be fine-tuned according to the individual's physical conditions and technical characteristics. ** 3. Key Points of Serve ** 1. The ping-pong ball was naturally placed on the palm that was not clapping. The palm was open and remained still. 2. The ball must be thrown up almost vertically by hand, without spinning the ball, and the ball must rise no less than 16 centimeters after leaving the palm of the hand without clapping. The ball must not touch anything before it is hit. 3. When the ball falls from the high point of the throw, the server can hit the ball so that the ball first touches the opponent's table area, and then passes over or around the net device, and then touches the opponent's table area. 4. Once the ball is thrown, the server's free arm should immediately move away from the area between the ball and the net. ** 4. Key Points of Receiving a Serve ** - Judge the ball's landing point, spin, and speed, and use the corresponding technical techniques to return it. ** 5. Batting Skills ** 1. ** Pushing and blocking technique (includes multiple methods of pushing and blocking)** - ** Block the ball ** - It was the foundation of the technique of pushing and blocking the ball. The ball was slow, light, and simple. When taking the racket, the upper arm should be close to the body, the forearm should be stretched forward to the ball, the wrist and fingers should adjust the racket shape, the index finger should be used, and the thumb should be relaxed. - ** Quickly push ** - Standing close, small movements, counterattacking with borrowed strength, fast speed, many variations in route. It was suitable for normal counterattacks such as pulling the ball, pushing and blocking the ball, and medium-strength attacks. In a stalemate, they could play to the advantage of returning the ball quickly, pushing the two big horns or attacking the opponent's gap to create conditions for their own attack. When the ball is close to your body, pull back your front arm and then push it forward. Do an external rotation. Don't use too much strength in your wrist. You must seize the most critical moment. - ** Pushing harder ** - The return of the ball was strong, fast, and the hitting point was high, giving full play to the pushing strength of the arm. In the game, the use of force push can force the opponent to leave the stage and fall into a passive situation (such as attacking the front board with a side hand, pushing the bottom line or a big angle). When used together with the reduction of force block, it can effectively mobilize the opponent and gain the initiative. It is suitable for dealing with slow and weak topspin balls or balls that are light and bounce slightly higher than the net after landing. The racket was pulled back to increase the distance of the force. The hitting point should be a little further away from the body. The hitting time should not be too early or too late. The force of all parts of the body should be effectively concentrated at the moment of hitting the ball. - ** Reduce Force Block ** - The return ball had a low arc, a low landing point, and a light force. When receiving the opponent's powerful smash or push, it could weaken the force of the return ball. If combined with the push, it could move the opponent back and forth. It was an effective tactic to deal with the two-sided pull or two-sided attack. It was also often used to raise the body's center of gravity, bend the forearm, and keep the racket at a suitable forward angle when the racket touched the ball. Then, when the racket touched the ball, the arm and wrist retracted to cut the ball to rebound and use the power of the ball to block the ball back. He returned the ball quickly. 2. ** Chopping Technique (Including Long Chopping and Close Chopping)** - ** Cut far away ** - The action of hitting the ball was big, the speed of the ball was slow, and the arc was long. It was beneficial to cut and not turn the ball and to contain the opponent by changing the landing point. It was often used to deal with the opponent's smash, loop, and lift. The upward lead was to increase the force distance of the cutting ball. The ball should be hit during the descent period, but it should not be too low on the table. It should maintain enough impact force, otherwise the ball would not go over the net. - ** Nearly cut ** - The range of movement was small, the speed of returning the ball was fast, and the forward force was strong. It was mostly used to cut the corner. There was a certain threat, and it was often able to get the initiative or score directly. In addition, there were some techniques to receive and receive long balls: 1. ** Position adjustment ** - If the opponent was good at serving long balls, he could not stand too close to the table when receiving the ball. He should step back appropriately to reserve more reaction time and space to reduce the error rate. 2. ** Adjusts the way of hitting the ball according to the characteristics of the incoming ball ** - If the incoming ball is fast and bounces high, it can be judged that there is not too much backspin. When hitting the ball, rub forward more and hit the middle and upper part of the ball. - If the ball comes suddenly, but it decelerates or has a tendency to fall when approaching the table, it can be judged that there is a certain amount of backspin. At this time, you need to hit the middle and lower part of the ball, and don't press the racket angle too low when preparing to receive the ball. 3. ** Control the strength of the ball and the speed of the arm swing ** - When receiving and receiving long balls, one had to learn to control the strength of the ball and the speed of the arm swing. After hitting the ball, one had to borrow more force and feel that the ball was stuck to the racket. Pay attention to the landing point when hitting the ball. Don't accelerate too much. After hitting the ball, stop your hand movements to avoid the fluke mentality of "using speed to beat speed". While watching the Olympics, you can also read the wonderful novels related to the Olympics!
What are the methods of playing table tennis?
There were several ways to play table tennis: 1. [Penhold Fast Attack Style]: This is one of the traditional China styles, and it has the characteristic of fast speed. In the early days, it was "fast and ruthless", but later it developed into "fast, accurate, ruthless, and variable". As the loop drive technique developed, it further developed into "fast, accurate, ruthless, variable, and turn". Players who played the penhold fast attack style stood close to the stage and focused on speed, actively taking the initiative to strike first. For example, Rong Guotuan was a representative of this style of play. He won the men's singles championship in the 25th World Table Tennis Championships with his fast and varied tactics. 2. ** Straight (horizontal) two-sided attack method **: Standing close to the stage, fast attack speed, fierce attack, strong front and backhand attack power, active play, attack first. He needed to master the techniques of fast forward, fast attack, fast dribble, fast pull, assault, smash, and high ball, as well as the techniques of fast backhand, fast attack, fast dribble, fast pull, assault, smash, and so on. He also needed to master the techniques of sideways forward attack and smash. Different periods had different representative players, such as Wang Chuanyao in the 1950s, Zhuang Zedong in the 1960s, and the Japanese player Mitsuya Kano in the 1970s. 3. Pen-hold Grip Left Push Right Attack: This is a unique China style of play. Standing close to the stage, small movements, fast speed, flexible footwork, and strong forehand attack. In the 1950s, he mainly attacked with his forehands, and occasionally pushed and blocked with his backhands. 4. ** Horizontal Racquet Style **: The handle of the racket is longer, the arm of force when hitting the ball is longer, the strength is greater, and the arc is longer. The backhand ability of a player with a shake-hand grip is strong. He can easily switch between the backhand and the backhand. He can calmly deal with the ball, carry out multiple rounds of attack and defense, and take into account the attacks from all directions of the table. However, when serving, the movement of his wrist and fingers is hindered, and his ability to create rotation is not as good as the penhold grip. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The Rules and Playing Methods of Mixed Table Tennis
** 1. Mixed doubles table tennis rules ** 1. ** Rules of serve ** - At the beginning of each game, the first team to serve would choose the order of serving. The server must stand behind the service line in the front field of the court and serve the ball in the opponent's half of the court before starting to serve. - The ball must be thrown up almost vertically by hand without spinning, and the ball must rise no less than 16 centimeters after leaving the palm of the hand without clapping. - The ball must be served diagonally on the right side of the table tennis table. The ball must pass through the net and land on the right side of the opponent's table. - Everyone had two chances to serve, and the next server was the person who received the ball the previous time. If the score was tied 10 - 10, then everyone had a chance to serve until one side led by two points. If the serve didn't cross the net, the opponent would score; if the serve pressed the center line, the serve would be served again; if the serve crossed the net and landed on the opponent's table, the serve would be served again; if the serve crossed the net and didn't land on the right side of the opponent's table, the opponent would score. 2. ** Receiving Rules ** - After the start of the doubles match, there were eight balls in a circle, and the opposite corner was the receiver. 3. ** Score Rules ** - Using the 11-point system, leading by 2 points and reaching 11 points, the game ended. 4. ** Round Rules ** - One person took one board, and each round changed. Because the male player had a huge advantage over the female player, in the mixed doubles competition, if the female player received the ball from the opposing male player, it would be a disadvantageous round. On the contrary, the opposing female player received the ball from the male player, which was an advantageous round. After five points, the advantages and disadvantages would also change because of the exchange of receiving and receiving. 5. ** Group Advancement Rules ** - If the number of matches was the same, the ranking would be based on the number of net wins. If the number of net wins was the same, the team would be determined by playing a play-off match. ** 2. Mixed doubles table tennis style ** 1. ** Serve-snatching tactic ** - Doubles athletes can use gestures to hint at each other's intentions when serving, such as using specific gestures to indicate the type of spin of the ball (such as extending the thumb to indicate short topspin, etc.), and strive to take the initiative to serve. 2. ** Cooperate ** - In order to make the cooperation between the two people as if they were one person, they must carry out strict and systematic doubles training on the basis of single training. For example, when two players who combined cutting and attacking were controlling the other party with a spin ball, when one of them cut a no-spin ball, the other person had to be able to immediately understand and counterattack. In doubles, because each person needed to hit the ball at intervals, it was easy to cause collisions. Therefore, the use of tactics was more important than the single. It was necessary to pay attention to the cooperation between the two people and strengthen their cooperation. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
What are the skills of playing table tennis?
There are many skills to play table tennis. - ** Receiving Skills **: You must understand the characteristics of your opponent's serve, including whether the opponent is holding a penhold or a shake-hand grip, left or right hand, the type of rubber used (such as raw rubber, semi-long rubber, reverse rubber, positive rubber, etc.), and the playing method (close to the table fast attack method or cutting attack method, etc.). Try to understand the serving technique, hitting, the law of the landing point, the ball path, etc. through warm-up and video recording, so as to know yourself and know your opponent. - ** Spinning Receiving Technique **: You need to make corresponding adjustments according to the direction of rotation and strength of the incoming ball, such as adjusting the angle of the racket and the direction of the force. - ** Ball Rubbing Technique **: By rubbing the lower part of the ball with the racket, you can control the rotation, speed, and landing point of the ball. - [Spinning technique: Pay attention to the coordination of the arms, waist, and other body parts to create a strong rotation and a fast ball speed.] - ** Power exertion technique **: Use your body strength reasonably. Transfer the strength from your legs, waist to your arms. Don't rely solely on your arm's strength to hit the ball. - ** Training Skills **: Scientify-made training plans, such as special technical training, multi-ball training, simulated game scene training, etc. There were also many skills in table tennis footwork. - [Single Step Movement: This is the most basic footwork, suitable for short distances and small movements.] With one foot as the axis, the other foot moved forward, backward, left, and right in different directions, and the center of gravity of the body shifted to the moving foot. It activated quickly, but its range of movement was limited. - [Parallel Movement: suitable for mid-range movement.] First, he used the opposite leg in the direction of the ball as an axis, then took a step forward with the same leg. At the same time, his body's center of gravity moved forward, and then the other leg quickly followed and stood side by side. His steps were consistent and his center of gravity was stable. - ** Step Movement **: Used for situations where the incoming ball is far away and needs to be quickly activated and moved by a large margin. The same side of the foot in the direction of the ball was the supporting foot. The other foot took a big step forward, and at the same time, the center of gravity of the body moved forward. The supporting foot quickly followed and formed a front and back open position. The pace is big and the speed is fast, but the center of gravity of the body is easy to lean forward after taking a step. After hitting the ball, you need to adjust your posture in time. - [Cross-Step Movement]: It is suitable for large-scale left and right movements, especially when dealing with sideways balls. With the opposite leg in the direction of the ball as the axis, the same leg took a step forward, and at the same time, the center of gravity of the body shifted to the side. Then, the other leg crossed and stepped forward from the back of the supporting leg, forming a front and back open position. The footwork was flexible and the coverage was wide, but it required a high level of coordination and flexibility. - [Jump Step Movement]: It is suitable for dealing with low balls, especially when the ball falls below the body or when you need to quickly adjust the hitting point. Both feet jumped at the same time, and the body completed the turn and movement in the air. After landing, both feet were in a spread position, and the center of gravity of the body was stable. He was fast and agile, but he had high demands on his body's explosive strength and coordination. - [Step Movement]: It is a type of fine-tuning footwork used to deal with situations where the ball is coming at a fast speed and you need to quickly adjust your body posture. He took a step in the opposite direction of the incoming ball. At the same time, he shifted his center of gravity backward, and then his other foot quickly followed in an open position. His movements were hidden and his rhythm was tight, but his pace was small. He might not be able to get the ball in time from a long distance. - ** Small Step Adjusts **: Assist the footwork. Before hitting the ball, adjust the footwork in small steps continuously to make the body reach the best hitting state. The movements are delicate and the rhythm is stable. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Techniques and methods of shooting table tennis
Here are some tips and methods for table tennis photography: 1. ** Focus ** - When shooting a table tennis match and trying to capture both sides 'faces clearly, using a large depth of field alone might cause problems. You could try to use the multi-point focus function of the camera to set the distribution of the focus points according to the player's position in advance to ensure that the focus could accurately fall on the player's face during the rapid movement. For example, Canon cameras could be set to an area focus mode, and the focus area could be selected according to the approximate range of the player's activities in the scene. 2. ** Light Treatment ** - If it was in an indoor arena with poor lighting and complicated environments, where the flash could not be turned on: - He had to make good use of the light available in the arena. For example, they could find areas in the stadium where the lights were more concentrated and evenly distributed. If there was a side light, the side light could be used to highlight the outline of the player and increase the layering of the picture. - Increase the camera's sensitivity (USB) to increase the brightness of the image, but pay attention to controlling the noise. Different cameras had different noise levels at high Iso. For example, some Nikon models had better noise control below Iso 3200, while some Canon cameras might have acceptable noise levels between Iso 1600 - 3200. The appropriate value could be determined through shooting tests. 3. ** In terms of composition ** - He used the technique of comparing size and composition. For example, comparing the size of the table tennis ball with the player's body or racket would highlight the small size of the table tennis ball and the tension of the game. He could also compare the player with the entire table and the surrounding environment to show the state of the character in the scene. - Using static and dynamic comparison. The speed of table tennis was very fast, but the players were relatively still when they were ready to serve or receive the ball. Capturing such a moment could form a contrast effect between movement and stillness, increasing the interest and attractiveness of the picture. 4. ** Motion-Capture ** - In order to clearly capture the trajectory of the table tennis ball and the movements of the players, a fast shutter speed was needed. Generally speaking, the shutter speed should be at least 1/500 of a second or even faster, depending on the speed of the table tennis ball. However, increasing the shutter speed might reduce the amount of light entering, so it was necessary to adjust the aperture and the aperture. - Predict the player's movements in advance. Knowing the basic rules of table tennis matches and the common strokes, such as serving, spiking, pulling the loop, etc., could make preparations for shooting in advance at the position and time of the action, thus increasing the success rate of shooting. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Table tennis training steps and methods
The steps and methods of table tennis training were as follows: * * 1. Basic Skills Training ** 1. * * Backhand Throw ** - It was easy to get started, and the range of movements was small. The hitting point was in front of the body, suitable for beginners. As the frequency of backhand use in modern table tennis increased, practicing the backhand volley first was beneficial to the formation of other backhand techniques. 2. * * Forehand attack ** - After practicing the backhand drive, he started practicing. Forehand attack was the mother of table tennis skills, and it was also a difficult skill to practice well. Even the world champion needed to practice it daily. 3. * * Combination of backhand and backhand ** - This was the basic technique to play well in the whole table. He began to practice with the forehand attack and backhand kick (one on each side), and then transitioned to the non-fixed point practice. During this process, no force was allowed to be used to prepare for the subsequent backhand and backhand pull. 4. * * Forehand Pull ** - It was the "plus" version of the attack. The leading hand could not be lower than the table. It was necessary to experience the feeling of hitting the board from the back to the front (do not add too much friction first, because modern table tennis does not use much friction), and the feeling of the instant acceleration of the forearm when touching the ball (used to create an arc to pull the ball). 5. * * Backhand anti-loop circle ** - This was a defensive technique. In a match, the frequency of using backhand parries was usually far more than the frequency of using backhand attacks. Only when the backhand defense was stable could one stand firm in the match. 6. * * Rubbing the ball with both hands ** - After the topspin practice was done, he began to practice the backspin. First, practice rubbing and turning, mainly to experience the feeling of the ball staying on the rubber, and at the same time adjust the shape of the board; then practice splitting the long ball, the shape of the long ball slightly erect, the difficulty is to find the jump and click the ball, you need to predict the ball's landing point in advance and in place. * * 2. Multi-ball practice ** 1. * * Single action ** - * * Forehand Backspin **: Pull diagonally, straight, and mid in the forehand position, sideways position, and so on. - * * Backhand backspin **: Pull diagonally in the backhand position, in the middle position, in a straight line, and in the middle position. - * * Forehand Pick Hit **: Pick backspin and backspin in the forehand, middle, and backhand positions. - * * Backhand Twist **: Twist the backhand position and the middle center to twist the backspin and sidespin. - * * Forehand Long Hack, Short Hack **: Slant, straight line long chop and short swing. - * * Backhand Slash Long, Pendulation Short **: Slash Long and Pendulation Short diagonally and in a straight line. - * * Ball Rubbing **: Including fast rubbing, slow rubbing, and diagonally straight rubbing. 2. * * Connecting actions ** - * * Backspin with a forehand (diagonally, straight line) followed by a continuous grab with a forehand (reverse, forehand conversion)**. - * * Backhand backspin (diagonal, straight line) followed by backhand continuous fast strokes (backhand forward, backhand conversion)** - * * Forehand pick (diagonal, straight), backhand continuous fast pull, fast belt, fast whip ** - * * Backhand twist (slanted, straight line), backhand twist, backhand twist, backhand - * * Forehand chop long and then straight, backhand continuous sticking, fast belt, fast tear, fast pull (diagonally straight line)**. - * * Forehand short swing (opponent's direct attack), counter-attack, continuous sticking of forehands, quick tearing, quick belt, quick pull (straight slash)**. - * * Backhand long chop followed by reverse, Forehand continuous stick, quick tear, quick belt, quick pull (diagonally straight line)**. - * * Backhand short swing (opponent's direct attack), backhand continuous stick, fast belt, fast pull, fast tear (straight slash)**. - * * Front, backhand swing, short catch, reverse catch, front hand grab, backhand spin, continuous grab, quick tear, quick belt. ** * * 3. Single practice with multiple balls ** - * * Serve and attack **: For example, if you hit the short ball from the opponent's forehand position or the middle side of the forehand position from the side position, if the opponent twists (splits) to the front of your forehand position, you can perform the following operations: grab and pull diagonally, then continue to pull from the forehand, then switch from the reverse forehand, or grab and pull straight line, then continue to pull from the backhand, then continue to move sideways. During training, you can also use the following methods to help improve your sense of the ball: 1. * * Relaxation Training **: Beginners should pay attention to relaxation in the early stages of learning basketball. Their wrists will be more flexible in a relaxed state. This was because the moment the ball was hit, the nerves were pressed, and the strength of the signal received by the brain was related to the degree of relaxation. It was not beneficial for training to use force to offset the pressure in advance. 2. * * Return to the ball fixed-point training method **: When learning basic skills, you can return the ball in the area drawn opposite the table. The starting area is large, and then gradually shrink. This helps to improve the adjustment ability and ball sense of the hand. 3. * * Borrowing force + reasonable cooperation training method **: Take the backhand practice as an example. When the opponent is pulling the ball, don't just block it with your backhand. You can add techniques such as backhand plucking, tearing, and backhand pulling. In this way, when facing the ball, the backhand should instantly adjust the shape, strength, friction, and so on. 4. "Intentional control of training methods": For example, the "pull through" in table tennis attacking techniques, and the two players continuously putting on short poses and other more difficult training. Only after coming into contact with these tricky balls can they hit the corresponding balls in the game. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Playing China table tennis in 2021
If you want to watch the replay of the 2021 table tennis event, you can try to find the relevant videos on CCTV. For example, the 2021 "World Table Tennis Championship" and the Olympic simulation competition were broadcasted live on CCTV. It was held in Xinxiang, Henan Province from May 3 to 7. There were 36 men and women's singles and 16 pairs of mixed doubles athletes. They participated in the mixed doubles, men's singles and women's singles. At 10:00 on May 7, the 2021 table tennis straight series-mixed doubles third and fourth place finals and finals (live video broadcast) would be held. At 19:30, the 2021 table tennis straight series-single finals (live video broadcast) would be held. In addition, there was also the 2021 Olympic warm-up match for the China national table tennis team. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
What are the skills of table tennis?
Table tennis techniques included many aspects. In terms of grip, whether it was a penhold or a horizontal grip, the degree of contact between the fingers and the racket face and the degree of tightness of the grip would affect the strength and rotation of the ball. Movement was also crucial. When serving, the racket should be loosened a little, and the plane of the wrist rotation should be vertical to the straight line of the arm. After hitting the ball, the body should be slightly tilted (the heel should be raised at the moment of hitting the ball) to help relax and return to the standard preparation. When Raga turned the ball, he first stepped sideways to make way for the ball. He squatted down with both legs (not one bow and one kick), slightly tilted his body, relaxed his right shoulder, and quickly kicked his right leg. When the center of gravity moved from his right foot to his left foot, his right foot should not make his body jump high, but feel the center of gravity move parallel. The throwing action with one hand required the throwing height to be greater than 16cm. The throwing action should be outside the end line of the table, above the table and vertically thrown up. In the spinning ball technique, the arm, wrist, and fingers must work together to exert force. The force must be concentrated and burst out a powerful force in an instant. For example, the flexible and powerful shaking of the wrist can increase the rotation of the ball. The friction angle and position cannot be ignored. The middle and lower part of the friction ball is easy to send out the downspin ball. After the downspin ball touches the table, it will quickly decelerate and rebound. The upper part of the friction ball is conducive to sending out the upspin ball. The upspin ball has an upward momentum in flight. In addition, to precisely control the moment of contact with the ball, this required a lot of practice and the cultivation of a keen sense of touch. There were also receiving skills, receiving skills, rubbing skills, arc spinning skills, strength skills, training skills, teaching skills, and so on. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Backhand table tennis skills
There were several types of backhand table tennis skills: - [Backhand Thrust: This is the basic skill of the backhand style.] When practicing systematically, pay attention to the starting point and high point of the opponent's return. The starting point was to practice the feeling of the ball, the combination of hitting and friction, and the speed of the forearm swing, while the high point was to practice the backhand force to lay the foundation for the backhand burst. Some fans were easy to drop the ball into the net because they did not open their wrists in time when their forearms were holding the ball, resulting in the lack of an arc. - [Backhand Quick Tear]: This was an advanced technique based on the ball toss. The angle of the racket needs to be parallel to the table (180°), which is different from the pitch (45°). During practice, the sparring partner should feed the ball with an additional loop. The trainee could not retreat from the platform. The plate type should be pressed forward and rubbed. Moreover, the player must have a solid foundation of the ball. The moment the ball touched the wrist, the wrist should instantly accelerate the friction. Otherwise, it was easy to make mistakes or fall into the net. - [Backhand Strike]: It was an old technique that was commonly used in the past. It was very important to take the lead position during practice. The head of the racket should be slightly downward because the main way to hit the ball was to rub the wrist, which would leave better room for stretching. Also pay attention to the proportion of picking and hitting. When the incoming ball is high and does not turn, hit more than picking; when the incoming ball is low and relatively backspin, the proportion of picking is more than hitting; when picking diagonally, hit more, when picking straight line (because the path is short), pick more, and add more friction and arc to increase the probability of coming to the stage. - [Backhand short swing]: The return of the ball should be short to avoid giving the opponent a chance to attack. It is often used in conjunction with the pick and twist. There were two kinds of swing: "support swing" and "quick swing". The "support swing" was the level of the racket face, which was used to support the net with the force of the ball. It was suitable for the special rotation of the backspin ball. The "quick swing" was to adjust the racket face according to the rotation of the ball, and use the wrist to chop down. Like a chicken eating rice, the wrist felt shaking. - [Backhand Pulling Rush]: This is the main attack method of the backhand. It requires the cooperation of the entire body. The main points of the movement are: lead, turn, head, and spread. - ** Backhand Pushing Block **: It's easier to master than the backhand drive. It focuses on the forward and backward force, mainly to experience the impact feeling. For the upspin ball near the table, the timing of the shot is the rising period. - ** Backhand Bounce **: It can be understood as an "enlarged version" of the backhand push block. The key point is to add the shaking force of the wrist. It is mainly aimed at the no-spin ball or topspin ball near the net. The timing of the shot is at the high point. - Backhand Pick: Mainly targeted at weak backspin near the net. It can replace twisting and pulling. It is sudden and can also be used with feints to pick two lines. - Backhand Backspin: Mainly experience borrowing strength, hitting the ball in front of you and during the rising phase, and adding friction to make the ball produce an upward arc over the net. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Beginner table tennis skills
For beginners, here are some table tennis skills: - ** Gripping method **: The straight grip is beneficial to flexibly control the serve and the ball through the wrist, which can fully exert the strength of the wrist. The horizontal grip is to naturally hold the racket handle with the middle finger, ring finger, and little finger. The thumb is placed on the front of the racket close to the middle finger, and the index finger is straightened and gently placed on the back of the racket. The thumb and index finger are aimed at the side edge of the racket handle and lightly attached to the racket handle. Gripping the racket was the foundation of table tennis. The wrong way to grip the racket would affect the performance. - ** Basic position **(holding the racket with the right hand): When attacking the ball with the right hand, the left foot is slightly forward, the right foot is behind, the knees are slightly bent, the center of gravity is between the two feet, and the body is slightly forward. - ** Practicing Hand Feel **: - Jumping the ball was a good way to train one's hand. - [Playing against the wall: You can experience the feeling of controlling a table tennis ball without disturbing others.] - ** Hit the ball and run **: You can find an expert to attack him. Let the expert control the ball at two fixed points in the forehand area. Beginners practice hitting the ball back and forth between these two points. They can use the steps to move horizontally to catch the ball. It helps to strengthen the control of the hitting point and increase the speed of the steps. - ** Serve **: If you don't have a deep grasp of the counter-spin ball, you can try to use the instantaneous strength of your wrist to send a fast and low-arc ball. At the same time, you must learn to decide your serve according to the opponent's position to avoid the opponent's smash. You also need to practice using different ways to serve the ball at different speeds, rotations, and landing points. You can practice serving alone. - Receiving the ball: To receive the ball and return it to the opponent's uncomfortable spot, this requires accurate judgment, fast reaction, and reasonable control of strength. - [Side Attack: This is a combination of footwork and technique, a powerful scoring method.] - [Backhand Strike]: It is easier to master than the Forehand Strike. You need to master this skill when your opponent attacks the backhand position. - ** Fast movement **: Practice moving quickly to the right hitting position to hit the ball in a more comfortable posture and technique. In addition, you can also improve your table tennis skills through the following practice methods: - Single Skill Practice: Use a fixed route to practice a single skill in a single line regularly, such as a diagonal attack with the forehand, a diagonal attack with the side, a straight line attack with the forehand, etc., to improve the ball control ability and establish the correct power. You can also use one-to-two practice methods, such as attacking the opponent's two points with one point of the forehand (1/2 table, 2/3 table or two corners), attacking the opponent's two points with one point of the side, etc. You can also carry out irregular two-point practice. On the basis of regular practice, you can improve your rapid reaction ability, flexible pace, and flexible ability to use techniques. - ** Combined Technique Practice **: Practice two or more individual techniques together, such as pushing block and attacking sideways, pushing left and attacking right, pulling back and spiking the ball, smashing the ball in the middle, pulling the ball in the middle, pushing block and attacking sideways to the right, etc. It can improve the ability to continuously hit the ball and the quality of the attack, cultivate the ability to use various techniques, and lay the foundation for the use of tactics. - ** Dual Training **: It is suitable for practicing with a partner. You can practice the skills and strategies needed in actual competitions such as backhand attack, backhand pull, serve and receive. - ** Practicing basic postures **: Maintaining the correct postures is the foundation for mastering basic movements. If a beginner has the guidance of a table tennis coach or a friend with standard movements to help correct his movements, he can improve his level faster. - ** Practice a single movement **: Practice basic movements such as serving, receiving, sideways attack, backhand, etc., and practice each movement more skillfully. - ** Master different skills **: On the basis of mastering the basic movements, learn more skills such as rubbing the ball, picking the ball, pulling the loop, and so on. - [Pay attention to the control of rhythm and strength: The control of rhythm and strength is very important in a match.] While watching the Olympics, you can also read the wonderful novels related to the Olympics!