What are the methods of playing table tennis?
There were several ways to play table tennis: 1. [Penhold Fast Attack Style]: This is one of the traditional China styles, and it has the characteristic of fast speed. In the early days, it was "fast and ruthless", but later it developed into "fast, accurate, ruthless, and variable". As the loop drive technique developed, it further developed into "fast, accurate, ruthless, variable, and turn". Players who played the penhold fast attack style stood close to the stage and focused on speed, actively taking the initiative to strike first. For example, Rong Guotuan was a representative of this style of play. He won the men's singles championship in the 25th World Table Tennis Championships with his fast and varied tactics. 2. ** Straight (horizontal) two-sided attack method **: Standing close to the stage, fast attack speed, fierce attack, strong front and backhand attack power, active play, attack first. He needed to master the techniques of fast forward, fast attack, fast dribble, fast pull, assault, smash, and high ball, as well as the techniques of fast backhand, fast attack, fast dribble, fast pull, assault, smash, and so on. He also needed to master the techniques of sideways forward attack and smash. Different periods had different representative players, such as Wang Chuanyao in the 1950s, Zhuang Zedong in the 1960s, and the Japanese player Mitsuya Kano in the 1970s. 3. Pen-hold Grip Left Push Right Attack: This is a unique China style of play. Standing close to the stage, small movements, fast speed, flexible footwork, and strong forehand attack. In the 1950s, he mainly attacked with his forehands, and occasionally pushed and blocked with his backhands. 4. ** Horizontal Racquet Style **: The handle of the racket is longer, the arm of force when hitting the ball is longer, the strength is greater, and the arc is longer. The backhand ability of a player with a shake-hand grip is strong. He can easily switch between the backhand and the backhand. He can calmly deal with the ball, carry out multiple rounds of attack and defense, and take into account the attacks from all directions of the table. However, when serving, the movement of his wrist and fingers is hindered, and his ability to create rotation is not as good as the penhold grip. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The Rules and Playing Methods of Mixed Table Tennis
** 1. Mixed doubles table tennis rules ** 1. ** Rules of serve ** - At the beginning of each game, the first team to serve would choose the order of serving. The server must stand behind the service line in the front field of the court and serve the ball in the opponent's half of the court before starting to serve. - The ball must be thrown up almost vertically by hand without spinning, and the ball must rise no less than 16 centimeters after leaving the palm of the hand without clapping. - The ball must be served diagonally on the right side of the table tennis table. The ball must pass through the net and land on the right side of the opponent's table. - Everyone had two chances to serve, and the next server was the person who received the ball the previous time. If the score was tied 10 - 10, then everyone had a chance to serve until one side led by two points. If the serve didn't cross the net, the opponent would score; if the serve pressed the center line, the serve would be served again; if the serve crossed the net and landed on the opponent's table, the serve would be served again; if the serve crossed the net and didn't land on the right side of the opponent's table, the opponent would score. 2. ** Receiving Rules ** - After the start of the doubles match, there were eight balls in a circle, and the opposite corner was the receiver. 3. ** Score Rules ** - Using the 11-point system, leading by 2 points and reaching 11 points, the game ended. 4. ** Round Rules ** - One person took one board, and each round changed. Because the male player had a huge advantage over the female player, in the mixed doubles competition, if the female player received the ball from the opposing male player, it would be a disadvantageous round. On the contrary, the opposing female player received the ball from the male player, which was an advantageous round. After five points, the advantages and disadvantages would also change because of the exchange of receiving and receiving. 5. ** Group Advancement Rules ** - If the number of matches was the same, the ranking would be based on the number of net wins. If the number of net wins was the same, the team would be determined by playing a play-off match. ** 2. Mixed doubles table tennis style ** 1. ** Serve-snatching tactic ** - Doubles athletes can use gestures to hint at each other's intentions when serving, such as using specific gestures to indicate the type of spin of the ball (such as extending the thumb to indicate short topspin, etc.), and strive to take the initiative to serve. 2. ** Cooperate ** - In order to make the cooperation between the two people as if they were one person, they must carry out strict and systematic doubles training on the basis of single training. For example, when two players who combined cutting and attacking were controlling the other party with a spin ball, when one of them cut a no-spin ball, the other person had to be able to immediately understand and counterattack. In doubles, because each person needed to hit the ball at intervals, it was easy to cause collisions. Therefore, the use of tactics was more important than the single. It was necessary to pay attention to the cooperation between the two people and strengthen their cooperation. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The methods, skills and correct postures of playing table tennis
The methods, techniques, and correct postures of playing table tennis included the following aspects: ** 1. How to hold the racket ** 1. ** Horizontal Grip Technique ** - The middle finger, ring finger, and little finger naturally bent to hold the handle, and the edge of the pat was facing the tiger's mouth. - The index finger and thumb should naturally stick to both sides of the racket (Don't go deep into the racket. In the small ball era, the forehand-based horizontal racket style, when using the forehand, the index finger should be inserted into the racket. When using the backhand, the thumb should be inserted into the racket. Although it is not wrong, it is not conducive to the fast conversion of the forehand and backhand). 2. ** Penhold Grip (Two types)** - ** Pushing left and attacking right ** - The second knuckle of the index finger and the first knuckle of the thumb were relaxed on the two shoulders. - The middle finger, ring finger, and little finger naturally bent and overlapped, and the first knuckle of the middle finger was placed one-third of the center axis of the racket from the handle. - ** Penhold Later-hand Strike ** - On the basis of the left-push and right-attack grip, the index finger on the front of the racket should be further relaxed. ** 2. Prepare your posture ** 1. ** Standing posture with both feet (Take the right hand as an example)** - The distance between the two feet was shoulder width or slightly shoulder width. The left foot was slightly forward and the right foot was behind, about half the length of the foot. - He bent his knees slightly and placed his center of gravity between his feet. Keeping the front foot on the ground, the toes exerted a slight force, giving the feeling of grabbing the ground. The heel was slightly raised, leaving the ground slightly. 2. ** Body posture ** - His upper body leaned forward slightly, his stomach was in, and his shoulder joints were relaxed. His hand was placed slightly to the right in front of him, slightly higher than the table. 3. ** Common mistakes in preparation posture ** - Standing too straight, leaning back, or leaning to the left or right, etc. However, the posture could be fine-tuned according to the individual's physical conditions and technical characteristics. ** 3. Key Points of Serve ** 1. The ping-pong ball was naturally placed on the palm that was not clapping. The palm was open and remained still. 2. The ball must be thrown up almost vertically by hand, without spinning the ball, and the ball must rise no less than 16 centimeters after leaving the palm of the hand without clapping. The ball must not touch anything before it is hit. 3. When the ball falls from the high point of the throw, the server can hit the ball so that the ball first touches the opponent's table area, and then passes over or around the net device, and then touches the opponent's table area. 4. Once the ball is thrown, the server's free arm should immediately move away from the area between the ball and the net. ** 4. Key Points of Receiving a Serve ** - Judge the ball's landing point, spin, and speed, and use the corresponding technical techniques to return it. ** 5. Batting Skills ** 1. ** Pushing and blocking technique (includes multiple methods of pushing and blocking)** - ** Block the ball ** - It was the foundation of the technique of pushing and blocking the ball. The ball was slow, light, and simple. When taking the racket, the upper arm should be close to the body, the forearm should be stretched forward to the ball, the wrist and fingers should adjust the racket shape, the index finger should be used, and the thumb should be relaxed. - ** Quickly push ** - Standing close, small movements, counterattacking with borrowed strength, fast speed, many variations in route. It was suitable for normal counterattacks such as pulling the ball, pushing and blocking the ball, and medium-strength attacks. In a stalemate, they could play to the advantage of returning the ball quickly, pushing the two big horns or attacking the opponent's gap to create conditions for their own attack. When the ball is close to your body, pull back your front arm and then push it forward. Do an external rotation. Don't use too much strength in your wrist. You must seize the most critical moment. - ** Pushing harder ** - The return of the ball was strong, fast, and the hitting point was high, giving full play to the pushing strength of the arm. In the game, the use of force push can force the opponent to leave the stage and fall into a passive situation (such as attacking the front board with a side hand, pushing the bottom line or a big angle). When used together with the reduction of force block, it can effectively mobilize the opponent and gain the initiative. It is suitable for dealing with slow and weak topspin balls or balls that are light and bounce slightly higher than the net after landing. The racket was pulled back to increase the distance of the force. The hitting point should be a little further away from the body. The hitting time should not be too early or too late. The force of all parts of the body should be effectively concentrated at the moment of hitting the ball. - ** Reduce Force Block ** - The return ball had a low arc, a low landing point, and a light force. When receiving the opponent's powerful smash or push, it could weaken the force of the return ball. If combined with the push, it could move the opponent back and forth. It was an effective tactic to deal with the two-sided pull or two-sided attack. It was also often used to raise the body's center of gravity, bend the forearm, and keep the racket at a suitable forward angle when the racket touched the ball. Then, when the racket touched the ball, the arm and wrist retracted to cut the ball to rebound and use the power of the ball to block the ball back. He returned the ball quickly. 2. ** Chopping Technique (Including Long Chopping and Close Chopping)** - ** Cut far away ** - The action of hitting the ball was big, the speed of the ball was slow, and the arc was long. It was beneficial to cut and not turn the ball and to contain the opponent by changing the landing point. It was often used to deal with the opponent's smash, loop, and lift. The upward lead was to increase the force distance of the cutting ball. The ball should be hit during the descent period, but it should not be too low on the table. It should maintain enough impact force, otherwise the ball would not go over the net. - ** Nearly cut ** - The range of movement was small, the speed of returning the ball was fast, and the forward force was strong. It was mostly used to cut the corner. There was a certain threat, and it was often able to get the initiative or score directly. In addition, there were some techniques to receive and receive long balls: 1. ** Position adjustment ** - If the opponent was good at serving long balls, he could not stand too close to the table when receiving the ball. He should step back appropriately to reserve more reaction time and space to reduce the error rate. 2. ** Adjusts the way of hitting the ball according to the characteristics of the incoming ball ** - If the incoming ball is fast and bounces high, it can be judged that there is not too much backspin. When hitting the ball, rub forward more and hit the middle and upper part of the ball. - If the ball comes suddenly, but it decelerates or has a tendency to fall when approaching the table, it can be judged that there is a certain amount of backspin. At this time, you need to hit the middle and lower part of the ball, and don't press the racket angle too low when preparing to receive the ball. 3. ** Control the strength of the ball and the speed of the arm swing ** - When receiving and receiving long balls, one had to learn to control the strength of the ball and the speed of the arm swing. After hitting the ball, one had to borrow more force and feel that the ball was stuck to the racket. Pay attention to the landing point when hitting the ball. Don't accelerate too much. After hitting the ball, stop your hand movements to avoid the fluke mentality of "using speed to beat speed". While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Techniques and methods of shooting table tennis
Here are some tips and methods for table tennis photography: 1. ** Focus ** - When shooting a table tennis match and trying to capture both sides 'faces clearly, using a large depth of field alone might cause problems. You could try to use the multi-point focus function of the camera to set the distribution of the focus points according to the player's position in advance to ensure that the focus could accurately fall on the player's face during the rapid movement. For example, Canon cameras could be set to an area focus mode, and the focus area could be selected according to the approximate range of the player's activities in the scene. 2. ** Light Treatment ** - If it was in an indoor arena with poor lighting and complicated environments, where the flash could not be turned on: - He had to make good use of the light available in the arena. For example, they could find areas in the stadium where the lights were more concentrated and evenly distributed. If there was a side light, the side light could be used to highlight the outline of the player and increase the layering of the picture. - Increase the camera's sensitivity (USB) to increase the brightness of the image, but pay attention to controlling the noise. Different cameras had different noise levels at high Iso. For example, some Nikon models had better noise control below Iso 3200, while some Canon cameras might have acceptable noise levels between Iso 1600 - 3200. The appropriate value could be determined through shooting tests. 3. ** In terms of composition ** - He used the technique of comparing size and composition. For example, comparing the size of the table tennis ball with the player's body or racket would highlight the small size of the table tennis ball and the tension of the game. He could also compare the player with the entire table and the surrounding environment to show the state of the character in the scene. - Using static and dynamic comparison. The speed of table tennis was very fast, but the players were relatively still when they were ready to serve or receive the ball. Capturing such a moment could form a contrast effect between movement and stillness, increasing the interest and attractiveness of the picture. 4. ** Motion-Capture ** - In order to clearly capture the trajectory of the table tennis ball and the movements of the players, a fast shutter speed was needed. Generally speaking, the shutter speed should be at least 1/500 of a second or even faster, depending on the speed of the table tennis ball. However, increasing the shutter speed might reduce the amount of light entering, so it was necessary to adjust the aperture and the aperture. - Predict the player's movements in advance. Knowing the basic rules of table tennis matches and the common strokes, such as serving, spiking, pulling the loop, etc., could make preparations for shooting in advance at the position and time of the action, thus increasing the success rate of shooting. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Table tennis training steps and methods
The steps and methods of table tennis training were as follows: * * 1. Basic Skills Training ** 1. * * Backhand Throw ** - It was easy to get started, and the range of movements was small. The hitting point was in front of the body, suitable for beginners. As the frequency of backhand use in modern table tennis increased, practicing the backhand volley first was beneficial to the formation of other backhand techniques. 2. * * Forehand attack ** - After practicing the backhand drive, he started practicing. Forehand attack was the mother of table tennis skills, and it was also a difficult skill to practice well. Even the world champion needed to practice it daily. 3. * * Combination of backhand and backhand ** - This was the basic technique to play well in the whole table. He began to practice with the forehand attack and backhand kick (one on each side), and then transitioned to the non-fixed point practice. During this process, no force was allowed to be used to prepare for the subsequent backhand and backhand pull. 4. * * Forehand Pull ** - It was the "plus" version of the attack. The leading hand could not be lower than the table. It was necessary to experience the feeling of hitting the board from the back to the front (do not add too much friction first, because modern table tennis does not use much friction), and the feeling of the instant acceleration of the forearm when touching the ball (used to create an arc to pull the ball). 5. * * Backhand anti-loop circle ** - This was a defensive technique. In a match, the frequency of using backhand parries was usually far more than the frequency of using backhand attacks. Only when the backhand defense was stable could one stand firm in the match. 6. * * Rubbing the ball with both hands ** - After the topspin practice was done, he began to practice the backspin. First, practice rubbing and turning, mainly to experience the feeling of the ball staying on the rubber, and at the same time adjust the shape of the board; then practice splitting the long ball, the shape of the long ball slightly erect, the difficulty is to find the jump and click the ball, you need to predict the ball's landing point in advance and in place. * * 2. Multi-ball practice ** 1. * * Single action ** - * * Forehand Backspin **: Pull diagonally, straight, and mid in the forehand position, sideways position, and so on. - * * Backhand backspin **: Pull diagonally in the backhand position, in the middle position, in a straight line, and in the middle position. - * * Forehand Pick Hit **: Pick backspin and backspin in the forehand, middle, and backhand positions. - * * Backhand Twist **: Twist the backhand position and the middle center to twist the backspin and sidespin. - * * Forehand Long Hack, Short Hack **: Slant, straight line long chop and short swing. - * * Backhand Slash Long, Pendulation Short **: Slash Long and Pendulation Short diagonally and in a straight line. - * * Ball Rubbing **: Including fast rubbing, slow rubbing, and diagonally straight rubbing. 2. * * Connecting actions ** - * * Backspin with a forehand (diagonally, straight line) followed by a continuous grab with a forehand (reverse, forehand conversion)**. - * * Backhand backspin (diagonal, straight line) followed by backhand continuous fast strokes (backhand forward, backhand conversion)** - * * Forehand pick (diagonal, straight), backhand continuous fast pull, fast belt, fast whip ** - * * Backhand twist (slanted, straight line), backhand twist, backhand twist, backhand - * * Forehand chop long and then straight, backhand continuous sticking, fast belt, fast tear, fast pull (diagonally straight line)**. - * * Forehand short swing (opponent's direct attack), counter-attack, continuous sticking of forehands, quick tearing, quick belt, quick pull (straight slash)**. - * * Backhand long chop followed by reverse, Forehand continuous stick, quick tear, quick belt, quick pull (diagonally straight line)**. - * * Backhand short swing (opponent's direct attack), backhand continuous stick, fast belt, fast pull, fast tear (straight slash)**. - * * Front, backhand swing, short catch, reverse catch, front hand grab, backhand spin, continuous grab, quick tear, quick belt. ** * * 3. Single practice with multiple balls ** - * * Serve and attack **: For example, if you hit the short ball from the opponent's forehand position or the middle side of the forehand position from the side position, if the opponent twists (splits) to the front of your forehand position, you can perform the following operations: grab and pull diagonally, then continue to pull from the forehand, then switch from the reverse forehand, or grab and pull straight line, then continue to pull from the backhand, then continue to move sideways. During training, you can also use the following methods to help improve your sense of the ball: 1. * * Relaxation Training **: Beginners should pay attention to relaxation in the early stages of learning basketball. Their wrists will be more flexible in a relaxed state. This was because the moment the ball was hit, the nerves were pressed, and the strength of the signal received by the brain was related to the degree of relaxation. It was not beneficial for training to use force to offset the pressure in advance. 2. * * Return to the ball fixed-point training method **: When learning basic skills, you can return the ball in the area drawn opposite the table. The starting area is large, and then gradually shrink. This helps to improve the adjustment ability and ball sense of the hand. 3. * * Borrowing force + reasonable cooperation training method **: Take the backhand practice as an example. When the opponent is pulling the ball, don't just block it with your backhand. You can add techniques such as backhand plucking, tearing, and backhand pulling. In this way, when facing the ball, the backhand should instantly adjust the shape, strength, friction, and so on. 4. "Intentional control of training methods": For example, the "pull through" in table tennis attacking techniques, and the two players continuously putting on short poses and other more difficult training. Only after coming into contact with these tricky balls can they hit the corresponding balls in the game. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Playing China table tennis in 2021
If you want to watch the replay of the 2021 table tennis event, you can try to find the relevant videos on CCTV. For example, the 2021 "World Table Tennis Championship" and the Olympic simulation competition were broadcasted live on CCTV. It was held in Xinxiang, Henan Province from May 3 to 7. There were 36 men and women's singles and 16 pairs of mixed doubles athletes. They participated in the mixed doubles, men's singles and women's singles. At 10:00 on May 7, the 2021 table tennis straight series-mixed doubles third and fourth place finals and finals (live video broadcast) would be held. At 19:30, the 2021 table tennis straight series-single finals (live video broadcast) would be held. In addition, there was also the 2021 Olympic warm-up match for the China national table tennis team. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Playing table tennis video tutorial 1
The following are some of the more classic table tennis video tutorial: - 50 episodes of "Play Table Tennis Well": This educational film was born in the mid-1990s. It was made up of Xu Yinsheng, former president of the International Table Tennis Federation, and Li Furong, former deputy director of the General Administration of Sports of China, as technical advisors. Zhang Xiaopeng, China's first table tennis doctor, was the on-screen coach. This tutorial video showed the history of table tennis, the basic movements, the mainstream styles, the common footwork, the classic tactics, and so on. It showed all the relevant knowledge in a panoramic manner without reservation. Even from the current point of view, it still had a high value and was a must-see tutorial video for beginners. - Tang Jianjun's Teaching Series (commonly known as "Shorts + Long Pants" on the Internet): This series is suitable for learning after watching the "Play Ping-Pong Well" series. It is not as comprehensive and systematic as the "Play Ping-Pong Well" series, but it is rare for Tang Jianjun to understand the needs of amateurs better. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
What are the skills of playing table tennis?
There are many skills to play table tennis. - ** Receiving Skills **: You must understand the characteristics of your opponent's serve, including whether the opponent is holding a penhold or a shake-hand grip, left or right hand, the type of rubber used (such as raw rubber, semi-long rubber, reverse rubber, positive rubber, etc.), and the playing method (close to the table fast attack method or cutting attack method, etc.). Try to understand the serving technique, hitting, the law of the landing point, the ball path, etc. through warm-up and video recording, so as to know yourself and know your opponent. - ** Spinning Receiving Technique **: You need to make corresponding adjustments according to the direction of rotation and strength of the incoming ball, such as adjusting the angle of the racket and the direction of the force. - ** Ball Rubbing Technique **: By rubbing the lower part of the ball with the racket, you can control the rotation, speed, and landing point of the ball. - [Spinning technique: Pay attention to the coordination of the arms, waist, and other body parts to create a strong rotation and a fast ball speed.] - ** Power exertion technique **: Use your body strength reasonably. Transfer the strength from your legs, waist to your arms. Don't rely solely on your arm's strength to hit the ball. - ** Training Skills **: Scientify-made training plans, such as special technical training, multi-ball training, simulated game scene training, etc. There were also many skills in table tennis footwork. - [Single Step Movement: This is the most basic footwork, suitable for short distances and small movements.] With one foot as the axis, the other foot moved forward, backward, left, and right in different directions, and the center of gravity of the body shifted to the moving foot. It activated quickly, but its range of movement was limited. - [Parallel Movement: suitable for mid-range movement.] First, he used the opposite leg in the direction of the ball as an axis, then took a step forward with the same leg. At the same time, his body's center of gravity moved forward, and then the other leg quickly followed and stood side by side. His steps were consistent and his center of gravity was stable. - ** Step Movement **: Used for situations where the incoming ball is far away and needs to be quickly activated and moved by a large margin. The same side of the foot in the direction of the ball was the supporting foot. The other foot took a big step forward, and at the same time, the center of gravity of the body moved forward. The supporting foot quickly followed and formed a front and back open position. The pace is big and the speed is fast, but the center of gravity of the body is easy to lean forward after taking a step. After hitting the ball, you need to adjust your posture in time. - [Cross-Step Movement]: It is suitable for large-scale left and right movements, especially when dealing with sideways balls. With the opposite leg in the direction of the ball as the axis, the same leg took a step forward, and at the same time, the center of gravity of the body shifted to the side. Then, the other leg crossed and stepped forward from the back of the supporting leg, forming a front and back open position. The footwork was flexible and the coverage was wide, but it required a high level of coordination and flexibility. - [Jump Step Movement]: It is suitable for dealing with low balls, especially when the ball falls below the body or when you need to quickly adjust the hitting point. Both feet jumped at the same time, and the body completed the turn and movement in the air. After landing, both feet were in a spread position, and the center of gravity of the body was stable. He was fast and agile, but he had high demands on his body's explosive strength and coordination. - [Step Movement]: It is a type of fine-tuning footwork used to deal with situations where the ball is coming at a fast speed and you need to quickly adjust your body posture. He took a step in the opposite direction of the incoming ball. At the same time, he shifted his center of gravity backward, and then his other foot quickly followed in an open position. His movements were hidden and his rhythm was tight, but his pace was small. He might not be able to get the ball in time from a long distance. - ** Small Step Adjusts **: Assist the footwork. Before hitting the ball, adjust the footwork in small steps continuously to make the body reach the best hitting state. The movements are delicate and the rhythm is stable. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Playing Techniques and Techniques of Table Tennis
Table tennis was mainly distinguished according to the tactical characteristics or tactical methods of the athletes. Before the 1960s, it was divided into two categories: offensive and defensive. After the 1970s, it was further specified. Different playstyles belonged to different types, and the distinction was based on technical characteristics, technical methods, and tools. The characteristics of the fast attack style were speed, speed, close range, initiative, and preemptive strikes. Penhold fast attack was a traditional China style of play. It had gone through different stages of development. The technical style had evolved from "fast, ruthless" to "fast, accurate, ruthless, change" and then "fast, accurate, ruthless, change, turn". The straight (horizontal) two-sided attack method is to stand close to the stage, attack quickly, attack fiercely, and have strong attack power of the forehand and backhand. The play method is active, and the attack is in front. It is necessary to master a variety of techniques of the forehand and backhand, such as quick speed, fast attack, and so on. Pen-hold, left push, right attack method, standing close to the stage, small movements, fast speed, flexible footwork, strong attack power. From a technical point of view, for beginners, in addition to the basic technical movements, they should pay attention to the adjustment of mentality and the accumulation of actual combat experience, including cultivating patience and perseverance, and participating in actual combat. When training offense or defending with a topspin, you must find the right spot to hit the ball. For serving, one had to master the relevant rules, such as throwing the ball vertically as much as possible, the ball must not spin, and the distance of throwing the ball must be no less than 16 centimeters. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The playing style of the table tennis racket
There were mainly the following types of shake-hand strokes: 1. [Fast Loop and Fast Loop Attack]: These two styles are similar to penhold grip. Since the shake-hand could attack from both sides, there was no true one-sided play to take advantage of this advantage. 2. [Two-sided reverse rubber loop combined with fast attack]: Reverse rubber is used on both sides, which is the mainstream style in the world of table tennis. He could pull the ball from both sides, and he had a good ability to hold the ball. The effect of pulling and hitting the ball was good. Athletes like Ma Long, Zhang Jike, and Lin Gaoyuan used this style of play. 3. ** Fighting method with particles **: - ** Backhand raw rubber play method **: raw rubber is a kind of particle rubber. Its rubber surface has a high degree of cure and is elastic. The rubber is also very elastic. The backhand shot speed is fast, and most of them focus on seizing the rising point. However, the spinning ability is poor, and many backspin balls are difficult to pull up. It requires a high basic skill. For example, Wang Tao uses the backhand raw rubber play method. - [Backhand Positive Glue Style]: Positive Glue is also a particle glue commonly used in fast attack styles. Compared to raw glue, it can also create a certain amount of rotation and pull the ball up a little. 4. ** Chop style **: This is a special horizontal grip style. It cannot create a spin by itself, but it can use the rotation of the opponent's incoming ball to return the opposite spin, thus causing the opponent to make a mistake. It is mainly for defense. In terms of the horizontal grip technique: 1. Backhand technique: It is an important part of the shake-hand grip technique, including backhand attack, backhand rub, backhand loop, etc. There were two ways to hold the racket: the thumb and forefinger were naturally open, or the thumb and forefinger were slightly clenched. The choice had to be made according to the situation of the ball. 2. ** Forehand Technique **: Including Forehand Attack, Forehand Rubbing, Forehand Pulling, etc. When mastering the technique of the forehand, one must pay attention to maintaining the balance of the body, grasp the correct hitting point, and pay attention to the way of exerting force to avoid excessive or insufficient force. 3. ** Position and pace **: Position should be adjusted according to the situation of the incoming ball. Try to stand in front of the ball and maintain an appropriate distance. The pace should be flexible and changeable to avoid a fixed position and inflexible pace. 4. ** Practicality **: During the match, you should flexibly use the backhand and forehand techniques according to the situation of the incoming ball. At the same time, pay attention to the adjustment of the position and pace, keep calm, and patiently find and seize opportunities to make effective attacks. 5. ** Training Method **: Including basic movement training, attack and defense conversion training, coordination training, etc. During the training process, he had to gradually increase the difficulty of the training. While challenging his limits, he had to pay attention to protecting his body and avoid sports injuries. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Three must-learn serving methods in table tennis
Here are three ways to serve in table tennis: 1. Forehand flat serve: This is the most basic serve method for beginners, and also the foundation for mastering other complicated serves. The speed of the ball was average, with a slight topspin, which was easy for the opponent to return, which was convenient for practice in connecting the ball with the forehand attack or backhand push. The main point of the action is to throw the ball up with the left hand, and at the same time, rotate the right arm inward, so that the racket face is slightly forward, and the racket is pulled to the right. When the ball descends from the high point to slightly above the net, the upper part of the ball is shot to the left. However, beginners were prone to problems such as not throwing the ball, hitting the ball inside the table, or breaking the rules. 2. Counter-rotating serve: This is a relatively popular serve technique in the world of table tennis, which appeared in the late 1990s. It could enrich the rotation of the serve and increase the difficulty of the opponent's judgment of the rotation when receiving the serve. It was suitable for people who had the ability to attack with a backhand. Compared to the normal serve, the height of the ball was different. The normal serve was close to the waist, while the reverse spin serve was close to the chest. By rubbing different positions of the racket, the topspin ball, the backspin ball, the side topspin ball, and the side backspin ball could be sent out. Among the many players, Zhang Jike and Fan Zhendong were the typical representatives of this serve technique. 3. ** Forehand serve with a right side topspin and rapid long ball (running ball)**: This serve has fast speed, long landing point, large angle, strong momentum, low flight arc and slanted to the left, with a strong right side topspin. If you want to form a stalemate with the other party in the middle or far distance, or if you are facing an opponent who is good at rubbing attacks, this kind of serve is more effective. The main point of the action is to throw the ball up with the left hand, and at the same time, rotate the right arm inward, so that the racquet face is slightly forward, the forearm wrist naturally droops, the elbow joint is higher than the forearm, and the racquet is pulled to the right. When the ball dropped from the high point to the height of the net, the right side of the ball rubbed against the right side. The moment the ball touched the ball, the thumb pressed down and the wrist shook from the right back to the left. When serving, it is mostly inclined and straight lines. The angle is required to be as large as possible, and sometimes it can be coordinated to the opponent's middle. While watching the Olympics, you can also read the wonderful novels related to the Olympics!