Winter Health Soup

Answer 1

The following are some introductions to some winter soups:

* * 1. Mutton Soup **
1. * * Nourishing effect **
- It was a heat attribute and could warm the stomach to keep out the cold. It had the effect of nourishing yang and warming the body and stomach. It was very good for people with weak bodies and cold hands and feet to eat in winter, but drinking too much would easily cause internal heat.
2. * * Method **
- First, he processed the ingredients. He washed the mutton and mutton skeleton. After the mutton offal was processed accordingly, he placed the mutton and mutton offal into a pot to cook. He could add onions and ginger (it was not advisable to add large ingredients to avoid the smell). After cooking, he took them out and cut them into pieces for later use.
- He placed the sheep skeleton into the pot, filled it with water, and boiled it for about an hour. He scooped out the floating impurities, added onions and ginger, and continued to boil until the soup was milky white.
- He placed the chopped mutton and mutton offal into a bowl, added some green onions, coriander, garlic, and other vegetables. He added a suitable amount of refined salt and poured the boiled mutton soup into the bowl while it was hot. If you like chili, you can add chili.

* * 2. Tea Tree Mushroom Pork Rib Soup **
- Tea tree mushrooms were rich in nutrients. They had the characteristics of high protein, low fat, and low sugar. They were a combination of health care and diet therapy. They also had the special effects of anti-aging, lowering calories, and preventing cancer.

* * 3. Crucian Carp Bitter Melon Soup **
- Carp (here should be carp) sweet taste, its meat can cough, swelling and qi, bitter gourd can go fire.

* * 4. Fig-almond soup **
- Ficus carica could clear heat, which was beneficial to the respiratory system. Apricot from the north and south could clear phlegm and cough, moisten the lungs and nourish the skin. Adding candied dates was a good formula for nourishment.

* * 5. Yam Pigeon Soup **
- Pigeon meat had the effects of nourishing the liver and kidney, replenishing qi and blood, clearing away heat and detoxification, strengthening the brain, lowering blood pressure and lowering blood sugar, and maintaining beauty.

* * 6. Black Bone Chicken Soup for Blood Replenishment **
- Black-bone chicken had the effect of nourishing the liver and kidney, nourishing yin and nourishing blood. If fresh ginseng was added (fresh ginseng was mild, sweet, nutritious, gentle, and delicious), the fresh ginseng black-bone chicken soup could nourish the heart and calm the nerves. It was also beneficial for restlessness and diabetes.

* * 7. Abalone and Black-bone Chicken Soup with Source Taste **(take-out)

* * 8. White Lotus Lily Sweet Water **
1. * * Materials **
- Take 60 grams of fresh lily (30 grams of dried product), 30 grams of dried Xiang white lotus meat, and 30 grams of white sugar.
2. * * Production Method **
- First, wash the fresh lily with water and peel off the petals. Soak the white lotus in water and remove the outer skin and lotus heart. Then put the fresh lily and the white lotus meat into the earthen pot, add an appropriate amount of water, and boil it for about half an hour with medium heat. Add white sugar five minutes before the pot is ready.
- Its effect was to clear the heart, moisten the lungs, and nourish the skin.

* * Nine, soybean pork trotter soup **
1. [** ingredients **: pig trotters, soybeans, ginger.]
2. * * Method **
- Soak the soybeans one night in advance, add the pork trotters in cold water, add onions, ginger slices, cooking wine, blanch them, remove the foam, fish them out, and wash them for later use.

* * X. Black-bone chicken soup (another method)**
1. * * Food ingredients **: Half a black chicken, 8 red dates, 1g of Chinese caterpillar fungus, 3g of Chinese wolfberries, 2 slices of ginger, 60g of Chinese yam, 3g of Angelica, and 3g of Huangqi.
2. * * Method **
- Wash the black-bone chicken and cut it into small pieces, blanch it, and wash off the floating foam. Then, mix it with other ingredients and boil it over high heat. Then, turn to low heat and stew it for 1 hour. Add salt and Chinese yam, and continue to stew for 20 minutes.

* * Eleven. Brown sugar, longan and wolfberries soup **
1. * * Food ingredients **: 1.5 red dates, 2g of Angelica, 5g of Huangqi, brown sugar, 5g of Longan, egg, and wolfberries.
2. * * Method **
- The ingredients were washed clean and the eggs were cooked.

* * 12. Sweet Potato and Tremella Soup **
1. * * Food ingredients **: Sweet potatoes, small glutinous rice balls, red dates, brown sugar, tremella, and wolfberries.
2. * * Method **
- Put the tremella, sweet potatoes, and red dates into the pot with cold water. Boil them for about 15 minutes and add in the glutinous rice balls. If you like the thick ones, you can add some water starch. Cook them until the sweet potatoes are cooked. Turn off the fire and add in the wolfberries.

* * 13, Radish Pork Rib Soup **
1. * * ingredients **: 500g pork ribs, one white radish, one ginger, a section of green onion, an appropriate amount of wolfberries, and one green onion.
2. * * Method **
- The pork ribs were washed and soaked in water to remove the blood. The radish was cut into small pieces, the ginger was sliced, and the green onions were cut into sections. The pot was filled with clear water. The pork ribs were placed in the pot with cold water. The green onions, ginger, and a spoonful of cooking wine were added.

* * 14. Three Fresh Mushroom Soup **
1. * * ingredients **: Shrimp, tender tofu, white jade mushroom, shiitake mushroom, egg.
2. * * Method **
- Fry an egg in the pot, cut it into small pieces, and scoop it out. In another pot, pour oil, add prawns, stir-fry until the color changes, and pour in eggs. Add mushrooms, stir-fry for a while, pour hot water, and cook for 5 minutes. Then pour in tofu, cook for 2 minutes, and add an appropriate amount of salt to season.

* * 15. Pork Rib Soup with Cob and Yam **
1. * * Food ingredients **: 300g pork ribs, half a corn, half a carrot, half a Chinese yam, and some green onion and ginger.

* * 16. Big Date, Chinese Yam, Pork Rib Soup **
1. [Prepare ingredients: spare ribs, carrots, Chinese yam, jujube.]
2. * * Cooking Steps **: Blanch the ribs in advance. You can also soak them in the blood in advance and wash them clean. Then, fry them in the pot until both sides are slightly golden.

* * 17. Tomato Beef Brisket Potato Soup **
1. [Prepare ingredients: Tomato, beef brisket, potatoes, carrots, ginger, pepper, star anise.]
2. * * Production steps **: Blanch the beef brisket to remove the blood foam, pour oil into the pot, add pepper, star anise, and ginger slices, stir-fry for 1 minute, add 2 spoons of cooking wine, 2 spoons of light soy sauce, and 1 spoonful of tomato sauce, stir-fry evenly, and serve.

* * Eighteen, Milk White Crucian Carp Soup **
1. * * ingredients **: two carps, a piece of tender tofu, half a radish, a chive, a piece of ginger.

* * 19, Mengniu Health Soup **
- It was a soup made from wild onions, lilies, wolfberries, Mengniu milk, and other ingredients. The difficulty of making it was average.

In addition, if someone in the family has insufficient qi and blood and heavy humidity, they can take Huangqi and dried orange peel to boil water instead of drinking tea; If you feel qi deficiency and fatigue, you can drink Huangqi and chrysanthemum in water; If qi deficiency and fatigue are easy to get angry, you can boil Huangqi and Honeysuckle together to drink; If qi deficiency and cold body, you can try Huangqi, red dates and ginger together to boil water to drink. Although these drinks weren't soups, they were still useful for health.
Read more exciting novels for free