I walked more than ten thousand steps tonight
I walked more than ten thousand steps while taking a walk this evening. Read more exciting novels for free
In 2021, a date in ten thousand steps
On May 11th, 2021, the sixth National "Ten Thousand Steps Promise" Competition began. This year, the "Ten Thousand Steps Promise" competition continued to take advantage of the comprehensive prevention and control mechanism of chronic diseases led by the government, coordinated by departments, mobilized society, and participated by the whole people. The year 2021 was the 100th anniversary of the founding of the Communist Party of China and the beginning of the 14th Five-Year Plan. It was also a crucial year for building a well-off society in an all-round way and starting a new journey of building a modern country. 5.11 The National Walking Day ushered in the start of the " Ten Thousand Steps Promise " competition." 11 " symbolized two legs and two chopsticks." 5.11 " expressed the good wishes and expectations of " I want to walk " and " I want to be healthy." While waiting for the TV series, he could also read the exciting content related to this site!
A Date in Ten Thousand Steps (6th)
The sixth "Ten Thousand Steps Promise" Walking Incentives Competition was launched in 2021. On April 29,2021, the 6th "Ten Thousand Steps Promise" Walking Incentives Competition hosted by the China Center for Disease Control and Patients was launched in Houma City, Shanxi Province. The 6th Walking Model City represented 650 participating counties and districts in the country to sign the Health Covenant of Ten Thousand Steps a Day, and jointly agreed to practice a civilized and healthy lifestyle to help build a healthy China. The competition was held from May 11 to August 18, 2021. More than 650 counties and 30,000 government agencies and institutions across the country signed up for the competition. In 2021, Shanxi Province took the opportunity of the host city of the 6th Ten Thousand Steps Promise to actively organize and carry out the national walking activity of "one city hosting, 100 counties responding, and the whole province linking", mobilizing 118 counties and districts in the province to participate in the competition to achieve full coverage of counties and districts in Shanxi Province. In addition, on May 7,2021, the 6th "Ten Thousand Steps Promise" Professional Walking Incentives Competition of Shandong Province was launched in Wenshang County; In 2023, Dongtai City of Jiangsu Province had successively participated in the 6th and 7th National "Ten Thousand Steps Promise" Walking Incentives Competition and achieved excellent results. In the 7th Competition of Jiangsu Province, Dongtai City ranked first in the province in terms of comprehensive results, and won the honorary titles of National and Provincial Excellent Walking Model Zone for two consecutive years. While waiting for the TV series, he could also read the exciting content related to this site!
The rules of a promise in ten thousand steps
According to the reference materials, the rules of the Ten Thousand Steps Agreement were roughly as follows: The participants set a goal of 10000 steps per day and recorded the number of steps per day through the Ten Thousand Steps app. Different regions and events had different arrangements on this basis. For example, some had a 21-day online team competition (July 1 - 21, 2024), some had a 100-day competition, and some had a group competition. Each participant walked 10000 steps a day and insisted on the specified number of days to complete the task. While waiting for the TV series, he could also read the exciting content related to this site!
Ten thousand steps have a promise, the number of steps taken
The goal of the "Ten Thousand Steps with a Promise" walking event was to walk 10000 steps a day. In some events, such as the ninth "Ten Thousand Steps with a Promise" walking incentive competition in Pingchang County in 2024, it was required to record the daily steps through the mobile phone's Ten Thousand Steps APP for a team online competition within a specific 21 days (July 1 - 21, 2024). There were also requirements for each person to walk 10000 steps a day and stick to it for 100 days to complete the task. While waiting for the TV series, he could also read the exciting content related to this site!
Reaching the target rate of Ten Thousand Steps
Different regions had different success rates in the Ten Thousand Steps Meet. For example, the step compliance rate of Dongkou County's Elite Competition was 94.14%, the step compliance rate of the healthy weight competition was 93.93%, and the step compliance rate of the expansion competition was 85.87%. Kaifu District's step compliance rate was 85.9%. Yuechi County's compliance rate in the 8th National "Ten Thousand Steps Promise" Health Incentives Competition (expansion competition) was 83.64%. There was also a certain city's 9th "Ten Thousand Steps Promise" health walking competition elite competition + weight competition ten thousand steps compliance rate was 100%. While waiting for the TV series, he could also read the exciting content related to this site!
A Promise in Ten Thousand Steps Award Speech
At some of the events, the representatives of the winners shared their acceptance speeches. For example, a representative of the winning captain said that he would participate in the Ten Thousand Steps Date event next year and would actively encourage his friends around him to participate in the walking event; there was also a gold medal captain who said that he was very happy to receive the award and would continue to work hard in the following years to strive for greater achievements and better results to help healthy China. These acceptance speeches reflected the participants 'recognition of the 10,000 Steps Date event and their enthusiasm to continue participating and motivate others to participate. While waiting for the TV series, he could also read the exciting content related to this site!
A Date in Ten Thousand Steps, Foshan City
On the afternoon of May 10th, 2024, the Lion Mountain Town Health Center held the launching ceremony of the 9th Ten Thousand Steps Walking Incentives Competition. More information about the year 2024 Foshan City Wanbu, was not retrieved, so it was impossible to answer in detail. While waiting for the TV series, he could also read the exciting content related to this site!
Ten thousand steps have about 2024 rules
The Wanbu Walking Competition in 2024 was divided into an elite competition and an expansion competition. ** 1. Extension Competition Rules ** 1. ** Competitors and Restrictions ** - People between the ages of 18 and 65 could form teams to participate in the competition. There were two types of registration modes: one was organized by the unit and the other was formed by social groups. However, people with severe cardiovascular diseases, high blood pressure, diabetes, mental illnesses, physical barriers, and other people who are not suitable for exercise and pregnant women are not recommended to participate. 2. ** Time arrangement ** - [Registration time: June 14-June 30, 2024] - [Competition time: July 1-July 21, 2024] 3. ** Competition content ** - ** offline walking competition **: participants try to complete 10000 steps and use the "Ten Thousand Steps Health APP" to collect daily walking steps for 21 days. - ** Online Walking Skill Knowledge Learning Question and Answer **: Complete the competition mission. During the expansion competition, you will be arranged to learn the skill once. You will receive 10 points by completing the learning questionaire. Total personal points: 220 points = personal daily walking points x total days + skill learning points. 4. ** Registration process ** - To download the "Ten Thousand Steps to Health" APP: search for "Ten Thousand Steps to Health" directly in the app store on your phone, or scan the relevant QR code to download and install the Ten Thousand Steps to Health app. - "Already have an account: Use your username or phone number and enter the password to log in. If the password is wrong, you can choose 'Forgotten password' to retrieve it. No account: click "register" in the lower left corner, enter "nickname, phone number, swipe verification, get Captcha", check "I have read and agreed to Wanbu Health's" service agreement "and" privacy policy ", complete the registration, and log in immediately. - Step counting method setting: "Step counting app": You need to switch to "Step counting app" before the competition. After logging in successfully, he clicked on "My"-"Device Management" in the lower right corner and changed the step counting method to "mobile APP step counting". - Registration method for the expansion competition: After logging in to the "Ten Thousand Steps Health APP", click on the "scan" in the upper right corner of the page and scan the relevant QR code (click on the photo album to scan after saving). He clicked on "Go register", swiped up, and read the "Disclaimer". Then, he clicked on "I have read and agree to the Disclaimer", selected "Yuyang District", searched for "Team Name", selected an existing team, and "applied to join" to complete the registration. The participating team members could also create new teams and become team leaders, and invite the participants to join the team. ** 2. Elite Competition Rules ** By wearing a special-purpose exercise prescription pedometer, a 100-day professional walking competition was held, and the intervention technology of "moderate intensity exercise" was promoted. In addition, a healthy weight competition was set up in parallel, and the competition was carried out through physical test screening, weight monitoring, exercise prescriptions, and other related operations. While waiting for the TV series, he could also read the exciting content related to this site!
Ten Thousand Steps, A Promise, A Journey to Health
The "Ten Thousand Steps to Meet" health activity was carried out in 2024, and many participants benefited from it and were deeply touched. From a physical point of view, it was a simple and effective way to keep fit. For people who had been sitting for a long time, this was a positive step towards health. As some participants mentioned, although 10,000 steps was a challenge, it helped to get rid of laziness and bad habits of sitting for a long time, thus achieving a balanced diet and making the body healthier. Moreover, this kind of walking activity could make the participants feel energetic during the exercise and adjust the state of boredom or fatigue. As Hippocrates said," Walking is the best medicine." From a spiritual point of view, the Ten Thousand Steps Meet also had a positive meaning. In the process of walking, every step was a dialogue between the soul and nature. People could see the fireworks in the market, appreciate the natural scenery, and feel the different changes in the weather. These were the beautiful things in life. After getting used to walking, every step seemed to be chasing the freedom of the soul, measuring the world and understanding himself at the same time. It allowed participants to develop habits through repeated walking, and habits shaped their spiritual world, giving them more reasons to love life. In addition, the event also had a certain social influence. For example, in Handan, since the launch of this activity in 2016, more and more people have developed the healthy living habits of "walking ten thousand steps a day and walking in a scientific manner", creating a good atmosphere for national fitness. It also helped the high-quality development of chronic disease prevention and control work and the construction of a healthy local city. In Jingxing Kuangqu and other places, such activities had also become a way to advocate a civilized and healthy lifestyle, stimulate patriotic enthusiasm, and enhance work vitality. It also helped to increase the influence of local health brands and became a platform to gather strength and boost morale. While waiting for the TV series, he could also read the exciting content related to this site!
Interpretation of the Ten Thousand Steps Promise Rule
There were many types of competitions in the Ten Thousand Steps Meet, and the rules were as follows: ** I. Rules of the expansion tournament from September 1 to September 21, 2023 ** 1. ** Step Requirement ** - The participants had to record the number of steps they took every day through the "Ten Thousand Steps Health" APP, with a goal of 10,000 steps per day. - 10,000 steps or more per day will give you 10 points, no points for less than 6,000 steps. 2. ** Other Missions and Points ** - 10 points will be awarded if you complete one skill question during the 21-day expansion competition. - The total points for individual walking was equal to the total points for individual walking plus the points for the answers to the questions (full score of 220 points). 3. ** Contest related ** - All people who are suitable for walking can sign up for the competition before August 31st, 2023. - People with cardiovascular diseases, motor system disorders, and other people who are not suitable for exercise and pregnant women are not recommended to participate in the competition. - The participants should ensure that they complete the walking activity safely and ensure that the daily exercise data is uploaded successfully during the activity. ** 2. 2023 Elite Competition (11th May-18th August, 100 days) and Annual Competition (11th May-17th October, 160 days) Rules ** 1. ** Competition participation form ** - For the Elite Competition, you need to form a team of 15 people and determine the team leader. The competition accepts individual registration, but the Elite Competition is only limited to teams. The total number of people will reach 1500 and the recruitment will be closed. The participants who register for the individual competition will automatically be included in the annual competition. - Age must be between 20 - 65 years old, in good physical condition, passionate about sports, persistent, obedient to the team leader's management and team awareness. The team leader must be responsible for the daily management of the team. 2. ** Scoring Method ** - The elite competition was scored based on the number of steps and the time spent in the exercise, with a total score of 1000 points, while the annual competition was scored based on the amount of exercise, with a total score of 1600 points. - The healthy weight competition added a fourth 15-minute exercise prescription to the elite competition. ** 3. Common basic requirements (for example, activities organized by some units with a 100-day cycle)** 1. Each person must walk 10,000 steps a day and persist for a certain number of days (such as 100 days) to complete the mission. 2. There might be other requirements, such as requiring the team members to reach the target number of steps before a certain time every day, answering questions with red flowers, completing prescriptions, keeping the stars and moon solid, changing their minds, uploading data on the computer, and so on. While waiting for the TV series, he could also read the exciting content related to this site!