Interpretation of the Ten Thousand Steps Promise Rule
There were many types of competitions in the Ten Thousand Steps Meet, and the rules were as follows: ** I. Rules of the expansion tournament from September 1 to September 21, 2023 ** 1. ** Step Requirement ** - The participants had to record the number of steps they took every day through the "Ten Thousand Steps Health" APP, with a goal of 10,000 steps per day. - 10,000 steps or more per day will give you 10 points, no points for less than 6,000 steps. 2. ** Other Missions and Points ** - 10 points will be awarded if you complete one skill question during the 21-day expansion competition. - The total points for individual walking was equal to the total points for individual walking plus the points for the answers to the questions (full score of 220 points). 3. ** Contest related ** - All people who are suitable for walking can sign up for the competition before August 31st, 2023. - People with cardiovascular diseases, motor system disorders, and other people who are not suitable for exercise and pregnant women are not recommended to participate in the competition. - The participants should ensure that they complete the walking activity safely and ensure that the daily exercise data is uploaded successfully during the activity. ** 2. 2023 Elite Competition (11th May-18th August, 100 days) and Annual Competition (11th May-17th October, 160 days) Rules ** 1. ** Competition participation form ** - For the Elite Competition, you need to form a team of 15 people and determine the team leader. The competition accepts individual registration, but the Elite Competition is only limited to teams. The total number of people will reach 1500 and the recruitment will be closed. The participants who register for the individual competition will automatically be included in the annual competition. - Age must be between 20 - 65 years old, in good physical condition, passionate about sports, persistent, obedient to the team leader's management and team awareness. The team leader must be responsible for the daily management of the team. 2. ** Scoring Method ** - The elite competition was scored based on the number of steps and the time spent in the exercise, with a total score of 1000 points, while the annual competition was scored based on the amount of exercise, with a total score of 1600 points. - The healthy weight competition added a fourth 15-minute exercise prescription to the elite competition. ** 3. Common basic requirements (for example, activities organized by some units with a 100-day cycle)** 1. Each person must walk 10,000 steps a day and persist for a certain number of days (such as 100 days) to complete the mission. 2. There might be other requirements, such as requiring the team members to reach the target number of steps before a certain time every day, answering questions with red flowers, completing prescriptions, keeping the stars and moon solid, changing their minds, uploading data on the computer, and so on. While waiting for the TV series, he could also read the exciting content related to this site!
Ten thousand steps have a promise, the number of steps taken
The goal of the "Ten Thousand Steps with a Promise" walking event was to walk 10000 steps a day. In some events, such as the ninth "Ten Thousand Steps with a Promise" walking incentive competition in Pingchang County in 2024, it was required to record the daily steps through the mobile phone's Ten Thousand Steps APP for a team online competition within a specific 21 days (July 1 - 21, 2024). There were also requirements for each person to walk 10000 steps a day and stick to it for 100 days to complete the task. While waiting for the TV series, he could also read the exciting content related to this site!
Ten Thousand Steps, A Promise, A Journey to Health
The "Ten Thousand Steps to Meet" health activity was carried out in 2024, and many participants benefited from it and were deeply touched. From a physical point of view, it was a simple and effective way to keep fit. For people who had been sitting for a long time, this was a positive step towards health. As some participants mentioned, although 10,000 steps was a challenge, it helped to get rid of laziness and bad habits of sitting for a long time, thus achieving a balanced diet and making the body healthier. Moreover, this kind of walking activity could make the participants feel energetic during the exercise and adjust the state of boredom or fatigue. As Hippocrates said," Walking is the best medicine." From a spiritual point of view, the Ten Thousand Steps Meet also had a positive meaning. In the process of walking, every step was a dialogue between the soul and nature. People could see the fireworks in the market, appreciate the natural scenery, and feel the different changes in the weather. These were the beautiful things in life. After getting used to walking, every step seemed to be chasing the freedom of the soul, measuring the world and understanding himself at the same time. It allowed participants to develop habits through repeated walking, and habits shaped their spiritual world, giving them more reasons to love life. In addition, the event also had a certain social influence. For example, in Handan, since the launch of this activity in 2016, more and more people have developed the healthy living habits of "walking ten thousand steps a day and walking in a scientific manner", creating a good atmosphere for national fitness. It also helped the high-quality development of chronic disease prevention and control work and the construction of a healthy local city. In Jingxing Kuangqu and other places, such activities had also become a way to advocate a civilized and healthy lifestyle, stimulate patriotic enthusiasm, and enhance work vitality. It also helped to increase the influence of local health brands and became a platform to gather strength and boost morale. While waiting for the TV series, he could also read the exciting content related to this site!
A Promise in Ten Thousand Steps Award Speech
At some of the events, the representatives of the winners shared their acceptance speeches. For example, a representative of the winning captain said that he would participate in the Ten Thousand Steps Date event next year and would actively encourage his friends around him to participate in the walking event; there was also a gold medal captain who said that he was very happy to receive the award and would continue to work hard in the following years to strive for greater achievements and better results to help healthy China. These acceptance speeches reflected the participants 'recognition of the 10,000 Steps Date event and their enthusiasm to continue participating and motivate others to participate. While waiting for the TV series, he could also read the exciting content related to this site!
A Promise with Ten Thousand Steps Mascot Team Emblem
Different sessions of the "Ten Thousand Steps with a Date" walking competition had different mascots and emblems: - The mascots of the 4th National Walking Incentives Competition were "Zhan Xiaojian" and "Drum Xiaokang". The emblem and main slogan were "Ten Thousand Steps, Together". - In the 8th National Walking Incentives Competition, the emblem of the host city (Qingyang County) used people, mountains, rivers, and bonds as design elements. The overall art was integrated into the Chinese character "Qing". The art of the "Qing" character evolved into a walking human figure. At the same time, the "Qing" character itself could be seen as the "Xiu" character, which highlighted the theme of "Ling Xiu Qing Yang". The lower half of the "Qing" character could be seen as the "Wan" character, which highlighted the theme of "Ten Thousand Steps." The mascots were "Lingling" and "Xiuxiu". They were created from the national geographical indication product, Jiuhua Huangjing, which symbolized Lingxiu Qingyang. The number "8" on their sportswear symbolized that the 8th National "Ten Thousand Steps Promise" Walking Competition would be held in 2023. The final result of the mascot and emblem of the 7th "Ten Thousand Steps with a Date" Walking Competition was not found. While waiting for the TV series, he could also read the exciting content related to this site!
A Promise with Ten Thousand Steps Summing Up and Commending Conference
The Ten Thousand Steps Promise Walking Competition was a national competition. All regions would hold a summary and commendation meeting to review and summarize the competition, and commend the outstanding units, groups, and individuals. For example, on the morning of November 2,2019, the summary and commendation meeting of the 4th National "Ten Thousand Steps Promise" Walking Incentives Competition was held in Laiwu District of Jinan City. Many representatives from various countries, provinces (cities), districts and counties attended. At the meeting, the outstanding performers were commended and awarded, and the next competition was envisioned and looked forward to. On December 6,2019, the summary and commendation meeting of the 4th Guangdong Province "Ten Thousand Steps Promise" Walking Incentives Competition was held in Guangzhou City. The meeting reviewed the competition, summarized the experience and commended the winners, groups and individuals. On the afternoon of January 17,2020, the fourth National "Ten Thousand Steps Promise" Walking Competition was held in Linwei District to summarize the performance of Linwei District in the competition and commend the outstanding ones. On November 15th, 2019, Decheng District's "National Ten Thousand Steps Walking Competition" was held. They expressed their gratitude to the participating units and individuals and summarized the situation of the competition. At the same time, they pointed out the shortcomings. Team and individual awards were awarded at the meeting. While waiting for the TV series, he could also read the exciting content related to this site!
Ten Thousand Steps Promise Weight Loss Award Standard
The weight loss award was based on the comprehensive measurement of weight loss effect by the change rate of Body Mass Index and body fat percentage. The top 10 participants with the best improvement effect in each county healthy weight competition were selected as the winner of the weight loss award; if there were less than 10 participants, they would be rewarded according to the actual number of people. While waiting for the TV series, he could also read the exciting content related to this site!
In 2021, a date in ten thousand steps
On May 11th, 2021, the sixth National "Ten Thousand Steps Promise" Competition began. This year, the "Ten Thousand Steps Promise" competition continued to take advantage of the comprehensive prevention and control mechanism of chronic diseases led by the government, coordinated by departments, mobilized society, and participated by the whole people. The year 2021 was the 100th anniversary of the founding of the Communist Party of China and the beginning of the 14th Five-Year Plan. It was also a crucial year for building a well-off society in an all-round way and starting a new journey of building a modern country. 5.11 The National Walking Day ushered in the start of the " Ten Thousand Steps Promise " competition." 11 " symbolized two legs and two chopsticks." 5.11 " expressed the good wishes and expectations of " I want to walk " and " I want to be healthy." While waiting for the TV series, he could also read the exciting content related to this site!
Thousand Nights 'Interpretation
Qianye was the male protagonist in the fantasy novel " King Yongye." He was a special existence of the half-human and half-blood race, who existed in the same body as the dawn and the eternal night. His emotional intelligence was low, his understanding of feelings and world affairs was simple, and his personality was passive. It was difficult to tell that he had personal ideals. However, Qian Ye also had the characteristics of persistence and concentration. As long as there was a chance of survival, he would go all out. He had a strong resistance to temptation and would always let go but never give up. Qian Ye's identity was unclear at first, but it was gradually revealed that he was born in the Zhao family. He was the son of the Zhao family's head and a mysterious woman. However, Qian Ye's mother's identity and whereabouts were still unknown. In summary, Qian Ye was a character with a low EQ but was persistent and focused. His identity and background were gradually revealed in the story.
Ten thousand steps have about 2024 rules
The Wanbu Walking Competition in 2024 was divided into an elite competition and an expansion competition. ** 1. Extension Competition Rules ** 1. ** Competitors and Restrictions ** - People between the ages of 18 and 65 could form teams to participate in the competition. There were two types of registration modes: one was organized by the unit and the other was formed by social groups. However, people with severe cardiovascular diseases, high blood pressure, diabetes, mental illnesses, physical barriers, and other people who are not suitable for exercise and pregnant women are not recommended to participate. 2. ** Time arrangement ** - [Registration time: June 14-June 30, 2024] - [Competition time: July 1-July 21, 2024] 3. ** Competition content ** - ** offline walking competition **: participants try to complete 10000 steps and use the "Ten Thousand Steps Health APP" to collect daily walking steps for 21 days. - ** Online Walking Skill Knowledge Learning Question and Answer **: Complete the competition mission. During the expansion competition, you will be arranged to learn the skill once. You will receive 10 points by completing the learning questionaire. Total personal points: 220 points = personal daily walking points x total days + skill learning points. 4. ** Registration process ** - To download the "Ten Thousand Steps to Health" APP: search for "Ten Thousand Steps to Health" directly in the app store on your phone, or scan the relevant QR code to download and install the Ten Thousand Steps to Health app. - "Already have an account: Use your username or phone number and enter the password to log in. If the password is wrong, you can choose 'Forgotten password' to retrieve it. No account: click "register" in the lower left corner, enter "nickname, phone number, swipe verification, get Captcha", check "I have read and agreed to Wanbu Health's" service agreement "and" privacy policy ", complete the registration, and log in immediately. - Step counting method setting: "Step counting app": You need to switch to "Step counting app" before the competition. After logging in successfully, he clicked on "My"-"Device Management" in the lower right corner and changed the step counting method to "mobile APP step counting". - Registration method for the expansion competition: After logging in to the "Ten Thousand Steps Health APP", click on the "scan" in the upper right corner of the page and scan the relevant QR code (click on the photo album to scan after saving). He clicked on "Go register", swiped up, and read the "Disclaimer". Then, he clicked on "I have read and agree to the Disclaimer", selected "Yuyang District", searched for "Team Name", selected an existing team, and "applied to join" to complete the registration. The participating team members could also create new teams and become team leaders, and invite the participants to join the team. ** 2. Elite Competition Rules ** By wearing a special-purpose exercise prescription pedometer, a 100-day professional walking competition was held, and the intervention technology of "moderate intensity exercise" was promoted. In addition, a healthy weight competition was set up in parallel, and the competition was carried out through physical test screening, weight monitoring, exercise prescriptions, and other related operations. While waiting for the TV series, he could also read the exciting content related to this site!
A Date in Ten Thousand Steps, Foshan City
On the afternoon of May 10th, 2024, the Lion Mountain Town Health Center held the launching ceremony of the 9th Ten Thousand Steps Walking Incentives Competition. More information about the year 2024 Foshan City Wanbu, was not retrieved, so it was impossible to answer in detail. While waiting for the TV series, he could also read the exciting content related to this site!