The Thirteen Forms of Wudang should not be practiced randomly.

Answer 1

"The Thirteen Forms of Wudang include many types, such as the Thirteen Forms of Wudang Tai Chi, the Thirteen Forms of Wudang Sword Art, and the Thirteen Forms of other Internal Fist Arts. The main reasons why these moves could not be practiced randomly were as follows:

** 1. Judging from the characteristics of the cultivation method **
1. ** Movement is closely related to meridians and viscera **
- Take Wudang's Thirteen Forms of Taiji as an example. The thirteen movements were compiled according to the needs of training the eight meridians of the human body. The eight meridians were connected to the five internal organs, and the entire set of fist paths contained the eight internal organs. If he practiced randomly, he might not be able to guide the breath to circulate in the meridians in the correct order, and he would not be able to achieve beneficial adjustments to the internal organs. For example, when practicing, one should follow the principle of coordination between movements and breathing. For example, the coordination between breathing and movements. If one messed up the order or created their own movements, it might cause the breathing to be blocked and affect the nourishing effect on the body.
2. ** Awareness of attack and defense and the continuity of movements **
- The Thirteen Forms of Wudang Taiji consisted of thirteen groups of movements with strong offensive and defensive awareness, such as starting stance, holding the ball stance, and single push stance. There was a continuity between these movements, and random practice could destroy this continuity of attack and defense. For example, in actual combat or simulated attack and defense scenarios, the connection of each movement was carefully designed. If the order was disrupted or the movement method was changed, it would not be able to play its intended effect when dealing with the opponent's attack or defensive counterattack.

3. ** Unique breathing coordination **
- Different Wudang Thirteen Styles had their own breathing methods. For example, some moves used reverse breathing, which was closely coordinated with the movement during the process of inhaling and exhaling, and was accompanied by the guidance of the breath of specific acupoints and parts. Random training might cause the breathing rhythm to be disordered, causing the circulation of breath in the body to be impeded. Not only would it not be able to achieve the effect of health preservation or martial arts, but it might also cause adverse effects on the body, such as rapid breathing and side stitches.

** 2. Based on the Inheritance Requirements **
1. ** The significance of the guidance of the inheritor **
- The inheritance of the Thirteen Forms of Wudang had its own inheritance system. For example, the inheritor of the Thirteen Forms of Wudang Taiji was Zhu Chengde, a Taoist from the Zixiao Palace of Wudang Mountain (1900 - 1990 AD), and the famous martial artists in China, Wanlaisheng and Wanlaiping. After a long period of practice and research, these Legatees had mastered the correct training method. If he practiced randomly, he would not be able to receive the correct guidance from the Legatee, and it would be difficult for him to understand the deeper meaning behind each movement, including the point of force, the angle of the movement, the connection with other movements, and so on.
2. ** The integrity of the inheritance system **
- In the inheritance system, the Thirteen Forms of Wudang had been developed and perfected over a long period of time. The standard movements and practice steps were all part of the system. Random practice would destroy the integrity of this inheritance system, which might cause the practitioner to deviate from the traditional practice path and not be able to obtain the desired effect of the cultivation method. Whether it was strengthening the body, maintaining health, or improving martial arts skills, it would be difficult to achieve the desired effect.

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