Diagram of the grip posture of the racket
Forehand grip: When holding the racket, first hold the racket shaft with your left hand so that the racket face is vertical to the ground, then open your right hand so that the tiger's mouth faces the inside of the racket frame. The thenar muscle of the palm is leaning against the end of the racket handle. The little finger, ring finger, and middle finger are naturally close together. The index finger and middle finger are slightly separated. The inside of the thumb and index finger are attached to the two wide faces of the racket handle to hold the racket handle. When you hold the racket, don't stick your palm to the handle. Keep a certain gap between your palm and the handle. Forehand serve, the right side of the body to put the net before the ball, hit the ball under the shoulder and shoulder, as well as overhead shots, etc., generally use the grip method. Backhand Grip: The first method was to hold the racket with a straight thumb and stick the inner side of the first knuckle to the wide surface of the inner side of the racket handle. The index finger was retracted to the same (or slightly) height as the thumb. The thumb and index finger turned the racket slightly outward. The middle finger, ring finger, and little finger held the racket handle tightly. The end of the racket handle was close to the root of the little finger, leaving a gap between the heart of the hand and the racket handle. The other method was to stick the inner side of the first knuckle of the thumb naturally to the narrow edge of the racket handle, and keep a certain gap between the heart and the racket handle. Backhand serve, the left side of the body to hit the ball under the shoulder and the ball above the shoulder and other balls in front of the body generally use the backhand grip method. When hitting the ball in front of the net, if you use the rubbing hook technique, you have to experience the grip of the racket handle, while the pounce, push and pick technique requires you to grasp the racket handle tightly. When hitting the ball in the middle, the forehand relied on the index finger to exert strength, and the backhand relied on the thumb to exert strength. When hitting the ball from the backcourt, the ball will instantly change into a fist grip, which is more conducive to exerting force. When hitting the backhand, you can choose to press the thumb and index finger on the narrow side or the side according to your personal habits and the hitting route. In addition, the grip in front of the net is close to the racquet cone (short grip) for easier control and more direct control, and the grip in the backcourt is close to the bottom of the racquet (long grip) for easier control. Most of the time, when holding the racket, it was in a relaxed state. The palm was empty, and only the fingers were tightened to form the force of the fingers. It was necessary to master the position of the index finger and thumb and the control of the force. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The correct grip posture of the table tennis racket
There were two ways to hold the racket in table tennis: - ** Horizontal Grip Technique **: - One method was to bend the middle finger, ring finger, and little finger naturally to hold the handle. The edge of the racket faced the tiger's mouth, and the index finger and thumb naturally stuck to both sides of the racket. - Another correct way to hold the racket was to relax the right hand and open the fingers. The left hand held the head of the racket, and the right hand placed the shoulder (the joint of the racket face and the racket handle) on the thumb and index finger. Straighten and fold the thumb and index finger, and pinch the front and back of the racket respectively, so that the thumb, index finger and the thumb and index finger formed a stable concave shape to fix the racket. Then the middle finger, ring finger and little finger naturally held the racket handle. In the horizontal grip, the middle finger, index finger, and thumb holding the racket tightly was the key to transmitting the power of the ball and adjusting the force. In a backhand attack, the thumb press to control the angle of the racket and transfer the power of the shot. The root joint of the index finger was the pivot point of the force. In a forehand attack, the index finger and middle finger press to control the angle of the racket and transfer the power of the shot. The first knuckle of the thumb was the pivot point of the force. - ** Straight Grip Method **: There are two types depending on the style. - ** Pushing left and attacking right **: The second knuckle of the index finger and the first knuckle of the thumb should be placed on the two shoulders of the racket. The middle finger, ring finger, and little finger should naturally bend and overlap. The first knuckle of the middle finger should be placed at a third of the center axis of the racket from the handle. - Penhold Later-hand Strike: On the basis of the left-push and right-attack grip, the index finger on the front of the racket should be further relaxed. At the same time, no matter what kind of grip method is used, the hand should not be too tight or too loose when holding the racket. Too tight will make the wrist stiff and affect the wrist movement when exerting force. Too loose will affect the strength and accuracy of the shot. The grip should not be too shallow. The pincer-shaped shape formed by the index finger and thumb during the penhold grip should be moderate, otherwise it will affect the flexibility of the wrist. When changing the hitting face and adjusting the angle of the racket face, you should make full use of the flexibility of the fingers. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Is there a rule for the grip posture of table tennis?
There were rules for the grip of the table tennis racket. There were two main ways to hold the racket: straight grip and horizontal grip. The straight grip method was to place the handle on the thumb and forefinger. The second knuckle of the index finger and the first knuckle of the thumb formed a pincer shape. The distance between the two fingers was moderate, and the remaining three fingers were naturally bent and stacked behind the racket. Penhold rackets were further divided according to the different styles of play. The left-push and right-attack grip required the second knuckle of the index finger and the first knuckle of the thumb to be relaxed on the shoulders of the racquet. The penhold racquet horizontal grip required the index finger to be further relaxed on the front of the racquet. The horizontal grip was like a handshake. The middle finger, ring finger, and little finger naturally held the racket handle, the thumb was on the front of the racket next to the middle finger, and the index finger was naturally straight and diagonally placed on the back of the racket. You can also relax the fingers of your right hand, hold the racket head with your left hand, and place the racket shoulder on the thumb and index finger of your right hand. Straighten and fold the thumb and index finger to hold the front and back of the racket respectively, so that the thumb, index finger, and thumb form a stable concave shape to fix the racket. Then, the middle finger, ring finger, and little finger will naturally circulate to hold the racket handle. Whether it was a straight grip or a horizontal grip, there were some common precautions: the hand should not be too tight or too loose when holding the racket. Too tight would make the wrist stiff and affect the wrist movement when exerting force, and too loose would affect the strength and accuracy of the shot. The grip should not be too shallow. The pincer formed by the index finger and thumb during the straight grip should not be too large or too small, otherwise it would affect the flexibility of the wrist. When changing the hitting face and adjusting the angle of the racket face, you should make full use of the flexibility of the fingers. Different grip methods had their own advantages and derived different types of play. At the same time, there were also some unreasonable aspects that needed to be avoided. For example, the backhand grip (shallow grip) and the deep grip (deep grip) had problems such as the instability of the forehand and the lack of flexibility of the wrist. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The correct grip of the table tennis racket
The following is the correct way to hold a table tennis racket: ** 1. Horizontal Grip Technique ** 1. ** Basics ** - The ball was stuck on the shoulder of the racket, and the thumb, middle finger, ring finger, and pinky naturally clasped the racket handle. The index finger naturally straightened and leaned against the rubber on the back of the racket at 45°. When the grip was deep, the tiger's mouth was close to the shoulder; when the grip was shallow, the tiger's mouth was slightly close to the shoulder. - According to the formula of "three points, one press, one correct", the thumb, index finger, and middle finger were the three supporting points for holding the racket, and the other two fingers were slightly weaker. 2. ** Grip when Forehand Attacks ** - The first knuckle of the thumb acted as a pivot point and cooperated with the wrist to hit the ball to the opposite table. - When attacking the ball with the forehand, the thumb should move back a little and the index finger should move forward to support the back of the board. This way, it would be easier to press the racket shape. 3. ** Grip when hitting the backhand ** - The joint at the root of the index finger should be used to pat the shoulder, the thumb should be used to exert force, and the wrist should be extended to transmit the strength. - When attacking the ball with a backhand, the thumb needed to be pressed forward and the index finger needed to be retracted from the back. This was also to be able to press the board. 4. ** Grip when serving ** - When taking a photo, the palm was not fully attached to the handle, but almost the first 2/3 of the palm was attached to the handle, while the back was almost empty and hanging. The fingers were placed with the thumb on the side of the front handle and the surface of the board, and the index finger was attached to the back of the board. The position of the whole hand was in the middle and front of the entire handle. When you serve, you can lean forward a little and use your fingers to grab the board more, because this way, your fingers can more accurately control the board and the transmission of power. 5. ** Grip during stalemate ** - Retreat your palm a little, but not too far back. It's not easy to control your strength accurately if you're too far back. ** 2. Penhold Grip ** 1. ** Pushing left and attacking right ** - The second knuckle of the index finger and the first knuckle of the thumb were relaxed on the two shoulders. - The middle finger, ring finger, and little finger were naturally bent and overlapped, and the first knuckle of the middle finger was pressed against a third of the center axis of the racket from the handle. 2. ** Penhold Later-hand Strike ** - On the front of the racket, on the basis of the left-push and right-attack grip, the index finger should be further relaxed. - On the reverse side of the racket, on the basis of pushing left and attacking right, the three fingers at the back did not overlap completely, but the fingertips of the three fingers (at the meat pad) pressed against one-third of the racket (this was Wang Hao's grip, while Xu Xin's grip was the reverse side, where the middle finger and ring finger pressed against the racket, and the little finger did not participate). While watching the Olympics, you can also read the wonderful novels related to the Olympics!
A brief summary of the correct grip and posture for archery
The correct way to hold the bow: hold the bow in the palm of the hand that is not the main hand. Gently wrap the fingers around the bow handle to avoid excessive force. The fingers of the main hand should be placed on the string to maintain stability. Take the competitive recurve bow as an example. The front hand should use the thenar area to "push" the bow handle. The other four fingers except the thumb should be relaxed as much as possible. The front hand should play a supporting role instead of actively applying force. The traditional bow classical front holding method has "firm grip". Correct posture: The body should be balanced, the feet should be shoulder-width apart, and the center of gravity should be slightly forward. For competitive recurve bows, the front shoulder should be lowered, the elbow should be rotated inward, and the arm should not actively exert force. A reasonable posture can reduce the error rate, improve the lower limit of archery performance, eliminate interference factors, improve the accuracy, etc. Although it does not improve the accuracy of archery greatly, it can improve the accuracy by clearly determining the timing of firing on the basis of a stable and reasonable structure. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The latest grip method of the Japanese penhold racket
The latest grip method of the Japanese pen-hold racket is as follows: - Move the grip point to the center of the palm to increase the control and stability of the racket surface. At the same time, bend the thumb and index finger and place the grip on the inside of the two fingers to reduce the tension and fatigue of the hand muscles. This grip method is suitable for both offensive and defensive play. - Using the "V" grip, which formed a "V" shape with the thumb and index finger, could improve the control and stability of the racket, making the player more flexible and accurate in the game, and also reducing the risk of hand fatigue and injury. Many Japanese players adopted this grip and achieved good results. - The Japanese grip also allowed the racket to be vertical to the ground. The fingers were naturally straight, the palm was close to the racket handle, the thumb and index finger were fixed to the racket face, and the rest of the fingers were naturally placed on the back of the racket handle. This grip could exert great strength and rotation with the forearm, but it was almost impossible to use the backhand. It had high requirements for the arm and waist, and was suitable for senior players and singles experts. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The correct posture of holding a table tennis racket
There were two main ways to hold the racket in table tennis: straight grip and horizontal grip. The straight grip method was to place the handle on the thumb and forefinger. The second knuckle of the index finger and the first knuckle of the thumb formed a pincer shape. The distance between the two fingers was moderate, and the remaining three fingers were naturally bent and stacked behind the racket. The horizontal grip is like a handshake. Relax your right hand and open your fingers. Hold the head of the racket with your left hand, and place the shoulder of the racket (the junction of the racket face and the racket handle) on your right hand. Straighten and fold your thumb and index finger, and hold the front and back of the racket respectively. At this time, the thumb, index finger, and the thumb and index finger form a stable concave shape to hold the racket. Then, the middle finger, ring finger, and little finger naturally hold the racket handle. No matter what kind of grip method is used, you should pay attention to the grip should not be too tight or too loose. If the grip is too tight, it will make the wrist stiff and affect the wrist movement when exerting force. If it is too loose, it will affect the strength and accuracy of the shot. The grip should not be too shallow. The pincer shape formed by the index finger and thumb during the penhold grip should not be too big or too small, otherwise it will affect the flexibility of the wrist. When changing the hitting face and adjusting the angle of the racket face, you should make full use of the flexibility of the fingers. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
What are the types of correct grip of a table tennis racket?
The correct grip of the table tennis racket was mainly divided into two types: the grip of the shake-hand grip and the grip of the penhold grip. The main point of the horizontal racket grip was to pat the ball on the shoulder and hold it between the thumb and index finger of the hand. The thumb, middle finger, ring finger and pinky naturally clasped the handle of the racket, and the index finger naturally straightened and leaned against the rubber on the back of the racket at 45°. When the grip was deep, the tiger's mouth was close to the shoulder; when the grip was shallow, the tiger's mouth was slightly close to the shoulder. When attacking the ball with the forehand, the first knuckle of the thumb was used as the pivot point to hit the ball to the opposite table with the cooperation of the wrist. When hitting the ball with the backhand, the joint at the root of the index finger should be clamped on the shoulder, the thumb should be used to exert force, and the wrist should be extended to transmit the strength. The correct way to hold the racket should be to take a natural shot. The front 2/3 of the palm should be attached to the racket handle, and the back should be almost empty and hanging, which is convenient for the plate type to change. The fingers should be placed as the thumb side is attached to the junction of the front handle and the plate surface, the index finger is attached to the back plate surface, and the whole hand is located in the middle and front of the racket handle. When you serve, you can lean forward a little and grab the board with your fingers to accurately control the board and the power transmission. When you are in a stalemate, your palm can be moved back a little. When attacking the ball with the forehand, the thumb should move back slightly and the index finger should move forward to support the back of the board. The penhold grip was to place the handle on the thumb and forefinger, forming a pincer shape with the second knuckle of the index finger and the first knuckle of the thumb. The distance between the two fingers was moderate, and the other three fingers were naturally bent and stacked behind the racket. Penhold rackets were divided into two types of grip according to different styles of play: one was the left-push right-attack grip. The second knuckle of the index finger and the first knuckle of the thumb were relaxed on the two shoulders of the racket. The middle finger, ring finger, and little finger naturally bent and overlapped. The first knuckle of the middle finger held the center axis of the racket one-third of the distance from the handle. The second was the penhold racquet horizontal grip. On the basis of the left-push right-attack grip, the index finger had to be further relaxed. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Diagram of the Gripping Method of the Table Tennis Grip
The following is the table tennis grip related to the situation: - ** Standard Shake-hand Grip Method **: The racket is held between the thumb and index finger of the hand. The thumb, middle finger, ring finger, and pinky naturally hold the racket handle, and the index finger naturally straightens and diagonally sticks to the rubber on the back of the racket at 45°. When the grip was deep, the tiger's mouth was close to the shoulder; when the grip was shallow, the tiger's mouth was slightly close to the shoulder. - Deep Grip: The best way to hold the racket is to straighten your right hand, place your index finger and thumb horizontally, and place the racket between your index finger and thumb with your left hand. Let the tiger's mouth press against the shoulder of the racket, and the rest of the fingers will naturally hold it tightly. The position of the index finger and thumb can be adjusted according to one's own habits. If the index finger is close to the shoulder, it is beneficial for the backhand, and if it is far away from the shoulder, it is beneficial for the press. - Shallow Grip Method: When holding the racket in a shallow grip, the middle finger, ring finger, and little finger naturally hold the racket handle. The thumb is on the front of the racket and lightly sticks to the middle finger. The index finger is naturally straightened and placed diagonally on the back of the racket. The thumb and index finger are slightly attached to the racket. The position of the web between the thumb and index finger of the shoulder pat should be adjusted according to the use of the forehand and backhand. The position of the web between the thumb and index finger should be tilted to the thumb when the forehand is used, and the index finger should be tilted to the backhand. - ** Forehand serve grip method **: Use your thumb and index finger to hold the racket, and then release the racket handle with your middle finger, ring finger, and pinky finger. These grip methods help to play a role in different hitting situations. For example, the deep grip method can better control the shape of the racket, the shallow grip method is more flexible, and the serve grip method can fully utilize the flexibility of the wrist to create rotation and force. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Diagram of the standard table tennis racket size
Commonly used straight plate type: - 160* 152mm; - Traditional board: 158*152mm; - Droplet layout: 158* 150mm. Horizontal Plate: - Simple board: 154*148; - Classic board: 156*150. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The correct posture of sitting posture
The main points of correct sitting posture were as follows: 1. ** Equal ischial stress **: First find the ischial node, which is the main stress when sitting down. Make sure that the ischial stress on both sides is consistent and avoid leaning to one side. 2. ** Position of hip and knee joint **: The knee joint and hip joint should be at a 90-degree right angle. The feet should be flat on the ground. The angle of the legs spread varies from person to person, but do not buckle too much inside or outside. It is best to have the feet as wide as the shoulders. 3. ** Spine curve maintenance **: Maintain an upright posture, straighten your waist as far as possible, slightly curve your chest, slightly retract your chin when you raise your head, and adjust the position of the computer screen according to the direction of your gaze to prevent bad movements such as leaning forward and lowering your head. 4. ** body vertical line alignment **: In an ideal state, the ears should be aligned with the shoulders and the shoulders should be lowered so that the head, shoulders, and buttocks are in a vertical line. This will help reduce the tension in the shoulders and relieve the shoulder soreness and back pain caused by sitting for too long. In addition, the simple sitting posture of "sticking out your chest and raising your head" was relatively good, but it was not completely ideal. From the perspective of disc pressure, when the back and knees were sitting at a 90° angle, the lumbar disc pressure could reach 140%. When the back was slightly tilted back to 110°, the disc pressure was even smaller, and when the back was hunched forward, the disc pressure was the greatest. From a muscle point of view, whether it was leaning forward, standing upright, or leaning back, muscle fatigue was inevitable for a long time. Therefore, the best way was to change your sitting position frequently and get up every hour to avoid maintaining the same sitting position for a long time. At the same time, when choosing a seat, you should try to choose a chair that has support, height adjustment, and tilt angle, so that the body can lean on the back of the chair to fit the natural bending of the waist.(For example, wooden chairs, hard plastic chairs), waist pads and cushions can be added to make the waist and buttocks evenly stressed; When the height of the table and chair is not suitable, resulting in the feet not being able to touch the ground, foot pads can be used; When the display screen or laptop is in a low position, a stand can be used to raise and put the screen far away, and an independent keyboard and mouse can be used to protect the cervical spine and eye health. The novel "Sitting and Watching Immortals" is equally exciting. Everyone is welcome to click and read it!