Illustration of the Spinning Technique of Table Tennis Serves
The following are some common table tennis spin techniques: ** 1. Backspin ** 1. ** Grip and wrist ** - The hand grip held the shoulder, allowing the wrist to rotate flexibly, which helped to increase the friction and produce rotation. 2. ** Rubbing position and action ** - The bottom of the ball was in contact with the rubber. When serving, the head of the racket first touched the ball, and the longer the friction accelerated, the stronger the rotation. When hitting the ball, the ping-pong ball dropped to the height of the waist, and at the same time, the waist rotated to drive the ball to rotate. 3. ** Spinning or not spinning the ball ** - When serving the backspin ball, the center of gravity should be lowered, and the position should be close to the shore, close to the table, and the thigh should be close to the corner of the table tennis table, one foot in front and one foot behind. The hand should be loose, the grip should be three fingers tight, and the big arm should be used to clamp the body. The swing radius should be about 90°, and the racket should be tilted back. The friction should be thin. The moment he threw the ball, he turned his body 90°, stretched his wrist, leaned back, opened his forearm to 90°, changed his center of gravity from his lower foot, turned his waist, retracted his forearm 90°, then his wrist, fingers, and finally stopped. - When serving a "no-spin" ball, the racket face should be relatively level (or at an angle). The more realistic the action, the more it can confuse the opponent. ** 2. Side spin serve ** 1. ** Overall Points ** - He stood up the table tennis bat and rubbed the side of the ball. 2. ** Side topspin serve ** - After rubbing the side of the ball, he quickly lifted his wrist and rubbed it upward. After the ball landed on the stage, it would turn and arch, making it easy for the opponent to catch it. 3. ** Side backspin serve ** - After rubbing the ball, it rubbed forward and downward. The head of the racket touched the table tennis ball first, and the serve would turn and sink. When you serve, you must pay attention to your body's rotation. Don't hold hands with your arms. Your arms must be stiff. Your body must sink. Use your body to drive your wrists to rub against each other. Your fingers will instantly accelerate. ** Three, serve with a left spin ** 1. ** Standing position and lead ** - Usually, a left-hand serve is served with a left-hand spin, and the position is close to the left side of the table. When taking the racket, move your wrist with your belt and turn your waist slightly to the right to extend your wrist. When the table tennis ball fell to the chest, the head of the right hand holding the racket stood up diagonally to the right. 2. ** Touching the ball and exerting force ** - The moment he touched the ball, he increased the friction. The wrist holding the clap was appropriately retracted, and the left side of the ball was rubbed in front of him. At this time, the racket was in a vertical position. When he made his move, his elbow felt like it was slightly extended, and his wrist and fingers instantly exerted force to accelerate the friction on the left side of the ball. 3. ** Subdivision ** - When serving a left-side backspin ball, let the table tennis ball touch the ten o'clock direction of the racket and rub it to the bottom left. The opponent's return ball is easy to fall into the net. If the rotation is not judged well, it is easy to suffer a side spin and cause the ball to fly out of the table to the left. - When serving a left topspin ball, when the table tennis ball touches the racket in the ten o'clock direction, rub it to the upper left and do a wrist hook action. The opponent will easily go out of bounds or jump high when receiving the ball. ** 4. Right Spinning Serve (Reverse Spinning Serve)** 1. ** Simple actions ** - The moment he threw the ball, he immediately pulled the ball into his arms. His elbow pointed to the outside of his body. When he released the ball, his elbow leaned against his body and his hand made an outward movement. To reduce the impact on the ball as much as possible, accelerate along the direction of the racket to increase the friction effect. During practice, the first long ball was close to the baseline. The shot was fast and sudden, and then the force was exerted. At the same time, the force was exerted with the center of gravity brake. The contact point could not be too high. After proficiency, the arc was low and short. 2. ** Action Points ** - It mainly used the movement of the body, with the elbow as the pivot, the arm swinging like a pendulum, and the instantaneous explosive force of the wrist. For a right side topspin, touch the right side of the ball and rub it forward and upward; for a right side downspin, touch the right side of the ball and rub it forward and downward. ** 5. Hook serve ** 1. ** Hook, side spin ** - He let the table tennis ball touch the two o'clock direction of the racket, touch the bottom right side of the ball, and rub it from the bottom right to the top left. The moment the friction happened, his wrist swung forward and upward. 2. ** Hook hair, side spin down ** - At the 10 o'clock direction of the contact racket, rub the lower right side of the ball from the lower right to the upper left. After rubbing, add a fake action of lifting up, so that the action of the side up and side down is similar, increasing the confusion. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
11 Common Serves in Table Tennis
The following are the 11 types of serves commonly used in table tennis: 1. [Forehand flat serve]: Average speed, slightly topspin. This is the basic serve method for beginners. The main point of the action is to throw the ball with your left hand, rotate your right arm inward, and tilt the racket slightly forward to the right. When the ball drops from the high point to a little higher than the net, the upper part of the ball will exert force to the left front. 2. Backhand flat serve: The nature of the serve is similar to a normal serve with a forearm, but there is a big difference in technical movements. Throwing the ball with his left hand, rotating his right arm outward, the racket face leaning slightly forward to the left and back, and the ball falling from the high point to slightly above the net, the upper part of the ball hitting the ball to the right front. 3. ** Forehand serve with a right side topspin (running ball)**: The ball is fast, the landing point is long, the angle is large, the momentum is strong, the flight arc is low and slanted to the left, and the right side topspin is strong. Throwing the ball with his left hand, rotating his right arm inward, leaning forward slightly, his forearm wrist drooping naturally, his elbow joint higher than the forearm to the right and back to pull the racket. When the ball dropped from a high point to the net height, the right side of the ball rubbed to the upper right side. The moment the ball touched, the thumb pressed down, and the wrist shook from the right back to the upper left. 4. [Backhand Urgent Shot: Can contain the opponent in a match.] Throwing the ball with his left hand, rotating his right arm outward, tilting the racket face slightly forward, his upper arm close to the left side of his body and pulling the racket to the left back. When the ball dropped from the high point to the lower net height, he hit the middle and upper left side of the ball. The moment he touched the ball, his forearm accelerated to the front and upper right. His wrist controlled the racket to apply force to rub the ball, and his waist rotated to the right. 5. Reverse Spinning Serve: A popular serve technique that appeared in the late 1990s. The hitting point is at the chest position (the height of the normal serve is close to the waist). By rubbing the racket at different positions, you can send out a variety of spinning balls. It is suitable for those who have the ability to attack with a backhand. 6. ** Topspin serve in the middle **: Don't throw the ball too high. When hitting the ball, the wrist strength is greater than the forearm strength. Control the arc with your body. The first landing point should be on the table and not too close to the net. When serving, the racket should be more upright. Rub the lower side of the ball more. The racket head should be higher than the racket face. 7. ** Backhand Long Ball **: The ball should not be thrown too high. Increase the speed of the swing at the moment of hitting the ball. The first landing point should be as close to the end line of the table as possible. The speed of the ball was fast, the landing point was long, and the impact was large. It was a big threat to the opponent's backhand baseline position. 8. ** Forehand short ball **: Do not throw the ball too high. When hitting the ball, the wrist strength is greater than the forearm strength. The first landing point should be on the table and not too close to the net. The serve action should be similar to the long serve. Small-action shots, fast shots, the ball fell on the opponent's table, the second jump did not come out. 9. ** Forehand Running Ball **: The ball should not be thrown too high. Increase the speed of the swing at the moment of hitting the ball. The first landing point should be as close to the end line of the table as possible. The hitting point should be the same height as the net or slightly lower than the net. The ball was fast, had a long landing point, a large impact force, a large angle, and was very sudden. It was a big threat to the opponent's baseline position. 10. ** Backhand triangle (backhand triangle backspin serve)**: The ball should not be thrown too high. When hitting the ball, the racket face should be slightly sideways with side spin. The serve should be controlled as much as possible. It is best to serve it close to the white center line of the opponent's table. 11. ** Spinning and not spinning serve **: Using similar techniques to send out a ball with strong spin (usually a backspin ball) and basically no spin, making it difficult for the other party to judge, thus making it easy to make mistakes when receiving the serve. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Basic Table Tennis Serves
The basic movements of table tennis serve mainly include the following aspects: - ** Position **: - When serving a flat shot, you should be as close to the table as possible. For a serve with a backspin, you should stand on the side of the table (with your body facing the table) and lower your center of gravity. - Another kind of service position was to lower the center of gravity and stand close to the shore, close to the table. The thigh should be close to the corner of the table tennis table, one foot in front and one foot behind. This way, you could attack and defend. - ** Attraction **: - When a flat serve is thrown, the racket is pulled back, the racket is slightly horizontal, similar to the action of a side spin, and the body's center of gravity is shifted to the right foot. The serve of a reverse spin is to throw the ball up, the racket is pulled up, and the waist is turned back. - During the backspin serve, the moment the ball was thrown, the body turned back 90°, the wrist extended back, the plate leaned back, and the forearm opened to 90°. - ** Bat Strike **: - When hitting a ball, the racket stands up and swings quickly to the lower position in front of the ball. The hitting point is relatively low in the middle of the ball. Try to make the first landing point close to the bottom line of the table in order to send out a long ball. - The first step of a backspin serve was to change the center of gravity of the lower leg. The first step was to turn the waist and retract the forearm by 90°. Then, it was the wrist, the fingers, and the last step. When hitting the ball, the racket should be level with the table and rub the lower part of the ball. - When serving, the big arm should clamp the body tightly, and the swing radius of 90° was enough. Moreover, the hand should be loose, and the grip of three fingers should be tight. This way, the wrist can be fully extended, and the fingers can suddenly increase the friction. - ** Restore **: After a flat serve, try to reduce the range of the follow-up movement as much as possible. In addition, the serve action only consisted of two parts: the first was the throwing up action of one hand. The height of the throwing up had to be greater than or equal to 16cm. The throwing up action had to be outside the end line of the table, above the table, and vertically upward. The second was the swing action of the other hand. According to the new rules, it had to be above the table, and the referee and the opposing athlete on both sides had to be able to see the action clearly. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Top 10 Ranking of Table Tennis Serves
Ten Pithy Sentences for Table Tennis Serves
Head formula: The pithy formula cannot cover all aspects, but only provides the key points. The speed of rotation can change a lot, but it can be bypassed by touch. Serve: stretch out the palm to throw the ball into the air. There are many ways to hit the ball. The upper and lower sides of the ball rub the surface of the ball. The length of the ball is different. Backspin: The backspin ball should be rubbed, and the topspin ball should be pushed. Backspin serve: Backspin serve with a short ball. Backhand topspin serve: Backhand topspin serve. Mixed serve: A combination of backspin and topspin serves can confuse the opponent. Side spin serve: Use the side of the racket to spin the ball to the side. Topspin serve: Use the front of the racket to apply topspin to make the ball difficult to receive. Backspin serve: Use the front of the racket to apply backspin to make the ball difficult to receive. Straight serve: aim the racket at the front of the ball and use the strength of your arms and waist to push the ball forward in a straight line. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Four Simple and Practicable Serves in Table Tennis
Here are four simple and practical ways to serve table tennis: 1. Forehand flat serve: This is the most basic serve method for beginners, and also the foundation for mastering other complicated serves. Its characteristic was its average speed and slight upspin. It was easy for the opponent to return the ball, and it was convenient for the practice of connecting the forehand attack or the backhand push. The main point of the action is to throw the ball up with the left hand, and at the same time, rotate the right arm inward, so that the racket face is slightly forward, and the racket is pulled to the right. When the ball descends from the high point to slightly above the net, the upper part of the ball is shot to the left. 2. Backhand flat serve: The nature of the serve is similar to a normal serve with a forearm, but there are differences in the technical movements. It is mainly to lay the foundation for mastering high-quality backhand serves in the future. Tossing the ball up with his left hand, he rotated his right arm outward to tilt the racket face slightly forward and pull the racket back to the left. When the ball drops from the high point to slightly above the net, the upper part of the shot is exerted to the right front. 3. ** Forehand serve with a long topspin on the right side (running ball)**: The ball is fast, the landing point is long, the angle is large, and the momentum is strong. The flight arc of the ball is low and slanted to the left, with a strong topspin on the right side. It was very effective when one wanted to form a stalemate with the other party in the middle or far distance, or when one was facing an opponent who was good at rubbing attacks. He threw the ball up with his left hand and rotated his right arm inward at the same time, making the racket face lean forward slightly. The forearm wrist naturally drooped, and the elbow joint was higher than the forearm. He pulled the racket to the right and backward. When the ball dropped from the high point to the height of the net, the right side of the ball rubbed against the right side. The moment the ball touched the ball, the thumb pressed down and the wrist shook from the right back to the left. 4. Backhand Urgent Shot: In a match, in order to contain the opponent, you can occasionally use the opponent's backhand to suppress the opponent's backhand, and then change the forehand as the main tactical coordination. He threw the ball up with his left hand and rotated his right arm outward at the same time, making the racket face lean forward slightly. His upper arm naturally approached the left side of his body and pulled the racket to the left. When the ball dropped from a high point to below the net height, the upper left side of the ball was hit. The moment the ball touched, the forearm accelerated to the upper right, the wrist controlled the racket to apply force to rub the ball, and the waist rotated to the right. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis service technique
There were many types of table tennis serving techniques: - ** According to whether the serve is spinning or not **: - ** Flat serve **: Forehand flat serve with average speed and slight topspin is the basic serving method for beginners. Backhand flat serve is similar in nature, but there is a big difference in technical movements. It is the foundation for mastering high-quality backhand serve. - ** Running ball **: For example, if you serve a long ball with a topspin on the right side of the forehand (running ball), the ball will have a fast speed, a long landing point, a large angle, and a strong momentum. - ** Twist and no-spin serve **: When the forehand serves the ball with a spin and no-spin, the movements are similar but the rotation is different. The ball is slower and the forward momentum is small. The opponent is confused by creating a rotation change. The backhand serves with a backspin and a spin and no-spin. Compared to the forehand, it pays more attention to the change of the landing point. It is often used by players who attack with both straight and horizontal strokes. - ** Side up and down spin serve **: For example, if the left side of the ball is up (down) spin, the left side of the ball has a strong up (down) spin force. When the opponent blocks the ball, it will rebound to the right side of the ball. - ** According to the serving movements **: It can be divided into a serve with a forehand, a serve with a backhand, and a serve with a squat. - ** According to the height of the ball thrown during the serve **: There are high toss and low toss. Different serve techniques had their own characteristics and key points: - ** Forehand running ball **: The speed of the ball is fast, the landing point is long, and the momentum is large. It is more threatening to send it to the opponent's right corner or the center left position. The key points include throwing the ball not too high, increasing the speed of the swing at the moment of hitting the ball, the first drop should be close to the end line of the table, and the hitting point should be the same height as the net or slightly lower than the net. - ** Backhand rush shot and rush backspin shot **: The ball is fast, the arc is low, and the forward rush is large, forcing the opponent to retreat to receive the ball. It is beneficial to attack and is often used together. The key points are that the hitting point should be at the same height as the net or slightly lower than the net on the left front side of the body; pay attention to the shaking of the wrist; the first landing point should be near the end line of the platform area. - ** Short ball **: The action of hitting the ball is small and the shot is fast. The second jump after the ball falls on the opponent's table is not released, so that the opponent is not easy to pull, rush or attack. The key points are that the ball should not be thrown too high; when hitting the ball, the strength of the wrist is greater than the strength of the forearm; the first point of the serve is in the middle of the table, not too close to the net; the serve action should be as similar as the long ball, so that it is difficult for the other party to judge. - ** Forehand spin and no-spin **: The ball should not be thrown too high. When you spin the ball, the face of the racquet should be lowered and the lower part of the ball should be cut. The more you spin the ball, the more you should pay attention to the forward movement of the arm. When you don't spin the ball, the angle of the face of the racquet should be reduced in an instant to increase the strength of the forward push. Serve was very important in actual table tennis. It was the only technique that was not restricted by the opponent and could be used to score directly or indirectly. Also, serve also had a center of gravity exchange. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Rules on the Order of Rotation of Serves in Table Tennis Competition
In a table tennis match, the order of service rotation is as follows: - Before the game began, the referee would decide which side would serve first by tossing a coin. The first party to serve serves two balls (before the game point reaches 10), and then the other party serves two balls in turn, and then the game is repeated until the end. - When the score reached 10 points, instead of changing the serve after two balls were served, they would take turns to change the serve after one ball was served. When the score was two points apart, the high score side would win the game. - In a doubles match, when one's team is the server, the player on the right serves two balls (to the right of the center line), and then the server exchanges positions left and right; then the other party receives the two balls in turn. At this time, one's partner must receive the ball, and the other party also exchanges positions after serving; the ball then returns to one's partner to serve, and then returns to serve until the end of the game. - Under the current 11-point system, when the match time of a game exceeds 10 minutes (except in the case where both sides score at least 9 points), the rotation service method will be implemented. That is, both sides will take turns to serve one ball. If the server still cannot score after the opponent returns 13 boards, the receiver will be judged to have scored. Or at any time, at the request of both players or pairs, the alternating serve method should be implemented. If the score of a game has reached at least 18 points, this special rotation service method will not be implemented. When the time limit is up and the rotation service method must be implemented, the ball is in the state of play. The referee shall immediately suspend the game and let the player who has been suspended serve the ball to continue the game. If the rotation service method is implemented, the ball is not in the state of play, the player from the previous round should receive the ball and continue the game. After that, each player shall take turns to serve one point until the end of the game. If the receiving party makes 13 legal counterattacks, the receiving party shall be awarded one point. Once the rotating service method is implemented, it will be implemented until the end of the game. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Sun Yingsha's Table Tennis Serves Teaching
When Sun Yingsha taught table tennis to serve, she would start with the grip posture. The correct grip posture was to place the thumb and index finger correctly. The grip should not be too close and slightly loose. The last three fingers should be relaxed so that the wrist could shake better. In terms of serving skills, if you were to serve a pure side spin ball, the surface of the racket would be vertical at the moment of contact with the ball. There would be less downward friction. The main friction would be the side of the ball. The ball would arch slightly forward. The arc would be a little long. The wrist shake would control the arc. When serving, you would have to feel the racket pushing the ball forward. Just shake it a little. When serving a side backspin serve, the angle of contact with the racket face was about 45 degrees, and there would be a more obvious backspin. The direction of the force was to shake down slightly. It had to have the feeling of rubbing into the body and cutting the ball down. The racket was applied from top to bottom. During practice, you should pay attention to the arc of the ball being lower and more similar, and try to drop the ball halfway. During the demonstration of the serve, the player would demonstrate a slight movement of the wrist. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis technique of receiving service
There were many kinds of table tennis receiving techniques. The following were the common techniques: ** 1. Active return of serve (a return of serve that can directly score points or create opportunities for the fourth board)** ** 2. Different receiving skills ** 1. ** Catch the rush ball ** - ** Against the topspin ball ** - Left side emergency ball: should not move too much, can use the side to return, generally with the backhand push block or backhand attack return. - Quick ball on the right side: use the fast forward and fast attack to take advantage of the momentum to return. - ** Catch the backspin ball ** - When returning the ball with a rub, pay attention to the back of the racquet face to increase the forward and upward force. - When you use a pull attack or loop to return the ball, you must increase the strength of the upward pull. 2. ** Side spin ball ** - ** To the left side of the ball with upspin (downspin)** - Generally speaking, it is better to push and attack. When returning the ball, the racquet face should be slightly tilted forward, and the direction of the racquet face should be tilted to the left to offset the left spin of the incoming ball. The forward and downward force should be relatively increased to prevent the ball from bouncing to the right when it touched the racket. - If you want to use the rubbing and cutting method, in addition to paying attention to the above requirements, you should also increase the force of the downward friction ball. - When you use a loop to return the ball, you need to increase the forward tilt angle of the racquet face, exert more force forward, and less lift up. - ** Against the right side backspin ball ** - Generally, it is better to use rubbing and cutting back. When returning the ball, the face of the racquet should be tilted back, and the direction of the racquet face should be tilted to the right to offset the left spin of the incoming ball. - If you use a push or attack to return, in addition to paying attention to the above requirements, you must also increase the strength of the upward friction ball. - When you use the loop ball to return, you should pay attention to the angle of the racquet face should not be too forward, more upward pull, less forward force. 3. ** Catch the short ball ** - The most important thing was to pay attention to getting forward in time to get the most suitable hitting position. At the same time, he controlled his body's forward momentum. After receiving the ball, you should quickly restore it and prepare for the next shot. He had to fully rely on his forearm and wrist to exert force. At the same time, he had to adjust the angle of the racket, the position of the ball, the time of the ball, and the direction of force according to the rotation of the ball. 4. ** Turn the ball or not turn the ball ** - In the case of inaccurate judgment, you can gently lift a board or a board, but pay attention to the arc and the landing point. 5. ** Receiving the serve of rackets with different performances (Long rubber, raw rubber, and anti-arc rubber serve basically do not rotate the ball)** - He used the corresponding method to connect back. 6. ** Receiving a high toss serve ** - If the ball makes a big turn after hitting the table, the racket should be pulled in advance in the direction of the turn. ** 3. Special Receiving Technique ** 1. ** Tear (Quick Tear)** - It was suitable for backhand shots. It was a forward and sideways force contact, between the fast zone and the surrounding ball. The forward tilt of the racket was smaller than the fast zone but larger than the surrounding ball. During the rising period of the incoming ball, it hit the ball slightly later than the fast zone and hit the ball at the highest point. 2. ** Hanging (Release)** - Penhold racers use it more often. Regardless of whether it was in the right or reverse position, the racquet in the right or reverse position was basically straight. When facing the ball, the racquet was mainly swung upwards and slightly forward. The arc of the ball that was caught was not high, there was a certain topspin, the speed was not fast, and it felt a little floating and sinking. It was difficult for the opponent to borrow force when returning the ball. The lob was a kind of hook catch. The lob usually landed near the middle of the stage, and the lob was usually placed near the opponent's end line. The lob would jump high and float forward, and there would be left and right turns. 3. ** Rubbing ** - It is mostly used to catch short balls. Small movements, fast shots, and strong concealment. The technical action was to tilt the racket face back and hit the ball forward and down according to the rotation strength of the ball. The strength mainly comes from the joint force of the forearm, wrist, and fingers. It can make different changes and can roll the ball very low to control the opponent. There were fast rubbing, slow rubbing, long rubbing, short rubbing, and so on. 4. ** Accept ** - On the basis of rubbing the ball, when the racket touched the ball, it not only pushed forward, but also lifted up. The racket was more upright than when rubbing the ball to prevent the ball from being too high. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis beginner zero foundation tutorial illustration
The following is a beginner's table tennis tutorial: ** 1. Equipment preparation ** Those with good economic conditions could choose a four-star or five-star racket; if the economic conditions were average, they could buy a racket with better elasticity for more than 50 yuan. A racket with good elasticity was easy to use. ** 2. Sparring partner selection ** They could find their parents, friends, relatives, or classmates as sparring partners. They were more patient and did not have to be very good. It was enough for them to be able to do many rounds. ** 3. Basic Practice ** 1. ** Grip the racket **: Take the horizontal board as an example. Gently hold the racket handle with three or four fingers. The thumb and index finger should be close to the shoulder and the center of the thumb and index finger should be opposite to the side of the ball board. The inside of the thumb should be close to the rubber of the forehand. The index finger should be straight and basically close to the rubber of the backhand. Don't tilt up. 2. Jumping the ball: This was an important part of the basic practice. 3. ** Barehanded Bash **: You can practice it with the national team's difficult barehanded movements. 4. ** Multi-ball play **: Through this method, you can strengthen your sense of the ball. ** 4. Basic Technique Practice ** 1. ** Push-pull ball (multi-board back-and-forth)** - This was the key to basic training. Pushing and pulling the ball back and forth could reduce mistakes, and it could also train one's eyesight and feel, making it easier to get started. Don't be in a hurry to kill with two or three rounds during practice. You should focus on multiple rounds. 2. ** Spinning Ball ** - After getting familiar with pushing and pulling the ball, he began to practice spinning the ball. Spinning balls were divided into topspin balls and backspin balls. If the opponent didn't know how to catch the topspin ball, the topspin ball would usually fly out of bounds, and the backspin ball would easily hit the net. There were also left-handed long balls, left-handed short balls, right-handed long balls, right-handed short balls, etc., which could be used alternately to change the serve according to the opponent's position. For example, sometimes the left-handed long ball, sometimes the right-handed short ball. 3. ** Grasp the landing point ** - The control of the ball's landing point needed to be based on the practice of pushing and pulling the ball back and forth. A good landing point could disrupt the opponent's receiving rhythm. 4. ** Pulling and spiking ** - He learned the rhythm of one pull and two spikes. The first paddle was a light pull to let the opponent follow his rhythm. The second paddle was to find an opportunity to pull or spike the ball. Because of the first paddle, the ball had inertia, and the second paddle was easier to pull (spike). 5. ** Receiving Technique ** - ** Pushing to catch the ball **: When leading the racket, retract your forearm back to your abdomen, so that the hand is close to the chest in front of your body. When you hit the ball, the center of gravity of your body slightly shifts to your right foot. - ** Pick and Catch **: Keep a certain distance between the elbow joint and the body, the ball plate is slightly buckled, and the body is facing the ball instead of the side when the backhand is thrown. The action is small, the shot is fast, and the line is flexible. The rebound force of the ball is borrowed to return the ball. - ** Backhand Grip Catch **: Small movements, quick release, strong concealment. When catching the ball, the racket face is tilted back. According to the spinning strength of the ball, the ball is hit forward or down. There are two types of backhand and forehand. - ** Straight-board catch **: The two legs are slightly wider than shoulder width, and the left foot is half a step ahead of the right foot. When the ball is hit, the center of gravity is placed on the right leg. The waist and hip are used to drive the arm to pull the racket backward. When the ball is at a high point or in the early stage of the drop, the arm is swung forward with the cooperation of the waist and leg. When the ball is hit in the middle or upper middle, the forearm is quickly retracted and swung to the left side of the head. The center of gravity is moved from the right leg to the left leg. After hitting the ball, the body is quickly restored to prepare for the second board attack. - ** Horizontal plate swing short catch **: Quick release, strong surprise, can effectively limit the opponent's pull and attack. During the rising period of the incoming ball, the racket should not be too high. When hitting the ball, the wrist will instantly have a small brake action. Force forward and downward, touch the middle and lower part of the ball, with a slight sideways force. - ** Backhand Picking and Receiving **: Step forward with your right foot, and approach the incoming ball with your right shoulder. When hitting the ball, keep your right foot steady on the ground, place the front end of the racket horizontally in front of you, and the angle of the racket face is basically vertical to the table. Face the ball forward, turn your wrist with your elbow as the pivot, and rotate your wrist outward when hitting the ball with your backhand. While watching the Olympics, you can also read the wonderful novels related to the Olympics!