First, remind yourself that the novel is fictional. Try to focus on the positive aspects of your own life. You could also start reading a different genre of book to shift your mood. For example, a comedy or an adventure story.
You could have a group discussion to share thoughts and feelings about the novel.
One reason could be that the unrealistic portrayal of love in the novel makes the reader feel inadequate in their own love life. For example, if the story is full of grand, passionate gestures that are rare in real life, it can create a sense of disappointment. Another factor might be that the characters in the novel end up with a perfect, fairy - tale ending while the reader is facing difficulties in their relationships. It can also be that the reader has become too emotionally invested in the story and when it ends, they feel a sense of loss, similar to saying goodbye to real - life friends.
One can write a review about it. Share your thoughts on the story, the characters, and the overall romantic elements.
You could try to talk about your feelings with a friend. Sometimes just sharing how the visual novel made you depressed can relieve the negative emotions. For example, if it was a sad story about lost love, your friend might share their own experiences or give you some comfort.
Maybe the cultural elements in the Chinese novel are new to you and overwhelming. The hierarchical society and strict moral codes often depicted in historical Chinese novels can create a sense of heaviness. If you're not used to it, it might lead to a feeling of depression.
It might be because the plot and characters of the novel make you feel nervous and uneasy, or you are attracted by the worldview and values in the novel and feel confused and thinking. Reading novels is a creative and relaxing experience, but it can also become a psychological pressure and burden. If you feel depressed, you can try to relieve your emotions through relaxation techniques, exercise, and communication with friends.
First, communication is key. Sit down and have a heart - to - heart talk with her, let her express her feelings freely. Second, ensure she has a proper diet, good nutrition is important for both her and the baby. Third, encourage her to engage in light physical activities like short walks, which can boost her mood.
You could have a discussion with them about the characters and plot.
If you want to read some light and interesting novels to relieve your stress, I recommend the following novels: "We All Owe Each Other A Confession" is a daily youth novel with a more relaxed and lively theme, suitable for relieving stress."The Ugly Duckling of the Net King's Former Home" is a doujinshi derivative novel, telling the story of Long Ma and a deskmate. The language is humorous and very interesting to read."Master Feng, Your Wife Is Reborn" was a novel about a modern wealthy family. There were many supporting characters, but overall, it was funny. The plot was warm and not too heavy. I hope you like this fairy's recommendation. Muah ~😗
One way is to immediately start reading a different genre. For example, pick up a mystery or a science - fiction book. This can shift your focus away from the disappointment. Another way is to talk about your feelings with other readers. They might share similar experiences and give you some perspective.