Victims can practice positive self - talk. Instead of believing the mean names, they can tell themselves positive things. For instance, if they are called 'stupid', they can say to themselves 'I am smart and I have my own strengths'. They can also document the name - calling incidents. This can be useful if they need to report the bullying to authorities. By having a record, it makes it easier to show how often and in what ways they are being bullied.
Another way is to build self - confidence. If someone is called names like 'ugly', they can focus on their good qualities. They can engage in activities they are good at, like painting or playing music. This helps them feel better about themselves and not be so affected by the name - calling. Also, surrounding themselves with positive friends who don't tolerate bullying can be really helpful. These friends can stand up for them when the name - calling occurs. Victims can also try to ignore the bullies. Bullies often do it for a reaction, so if the victim doesn't react, they might stop. However, this can be hard in practice.
Some victims of bullying cope by finding a safe space. For example, a kid might go to the library during recess where the bullies won't bother them. It gives them time to relax and get away from the stress.
Victims can start by documenting everything. Keep records of the incidents, like emails or witness statements. This can be useful if they need to take formal action.
Many victims try to focus on their hobbies. A boy who was bullied for his small stature started to pour all his energy into playing the guitar. It became his escape and a way to build his self - worth again. He could lose himself in the music and forget about the bullies for a while.
Another important step is to focus on self - care. Victims can engage in activities they enjoy, such as reading, painting or listening to music. This helps to boost their mood and self - esteem. They should also remind themselves that the bullies' words are not a true reflection of who they are. It's often the bullies who have their own insecurities and problems, and they're taking it out on others.
Victims can start by blocking the bully. This stops them from directly interacting and sending more mean messages. Another way is to save evidence, like screenshots of the bullying messages. It can be useful if they need to report it. And they should talk to someone they trust, such as a teacher or a parent.
Victims can start by talking to a trusted adult, like a teacher or a parent. They can also try to make new friends who are more positive. For example, joining a club or activity where they can meet like - minded people.
Victims can start by blocking the bullies. This immediately stops the direct flow of negative messages. For example, on most social media platforms, there is an option to block users.
One story is about a new kid at school. Some bullies started calling him 'nerd' just because he was really good at math and science. They would do it in the hallways, in class when the teacher wasn't looking. It made him feel really bad and he started to be afraid to go to school.
Victims can block the bullies. It's a simple but effective step. By blocking them, they won't see the mean messages anymore.
Victims often become very withdrawn. For example, in many stories, they stop participating in social activities they used to enjoy. They may also develop mental health issues like depression and anxiety. Their self - esteem takes a huge hit as they constantly face negative remarks and actions from the bullies.