Seeking professional help like a counselor or a psychologist can also be very beneficial. They are trained to deal with the emotional trauma caused by cyberbullying. A victim who has been deeply affected by mean online comments may find that a counselor can help them regain their self - esteem and deal with their anxiety through various therapeutic techniques.
Talking to someone they trust is crucial. It could be a friend, a family member or a teacher. They can provide support and advice. Let's say a girl tells her mother about the cyberbullying. Her mother can then help her report it to the relevant authorities if needed.
Victims can start by blocking the bullies. This immediately stops the direct flow of negative messages. For example, on most social media platforms, there is an option to block users.
Victims can block the bullies. It's a simple but effective step. By blocking them, they won't see the mean messages anymore.
Some victims of bullying cope by finding a safe space. For example, a kid might go to the library during recess where the bullies won't bother them. It gives them time to relax and get away from the stress.
Victims can also report the cyberbullying to the platform. Most social media platforms have rules against such behavior and will take action. For example, if someone is sending mean messages, the platform can suspend the bully's account. Also, it's important for the victim to talk to someone they trust, like a friend or family member. They can offer support and advice.
Many victims try to focus on their hobbies. A boy who was bullied for his small stature started to pour all his energy into playing the guitar. It became his escape and a way to build his self - worth again. He could lose himself in the music and forget about the bullies for a while.
Victims can start by documenting everything. Keep records of the incidents, like emails or witness statements. This can be useful if they need to take formal action.
Another way is to build self - confidence. If someone is called names like 'ugly', they can focus on their good qualities. They can engage in activities they are good at, like painting or playing music. This helps them feel better about themselves and not be so affected by the name - calling. Also, surrounding themselves with positive friends who don't tolerate bullying can be really helpful. These friends can stand up for them when the name - calling occurs. Victims can also try to ignore the bullies. Bullies often do it for a reaction, so if the victim doesn't react, they might stop. However, this can be hard in practice.
Another important step is to focus on self - care. Victims can engage in activities they enjoy, such as reading, painting or listening to music. This helps to boost their mood and self - esteem. They should also remind themselves that the bullies' words are not a true reflection of who they are. It's often the bullies who have their own insecurities and problems, and they're taking it out on others.
Try to focus on the positive aspects of life. Maybe think about the good things you have or the people who care about you. It can help shift your mindset.
Victims of cyberbullying may become withdrawn. They might stop participating in social activities, both online and offline. This can isolate them from their friends and peers. In some cases, they may even develop mental health issues such as depression or anxiety disorders. Long - term exposure to cyberbullying can have a lasting impact on their psychological well - being.
In such a situation, the victim should consider cutting off contact with the perpetrator immediately. It's important to prioritize their own safety and well - being. They can also document everything that happened, like any messages or incidents that can be evidence if they decide to take legal action in the future.