One way is to focus on your own life. Get involved in new hobbies, meet new people, or focus on your career. By keeping yourself busy, you'll have less time to think about your ex's personal matters.
Remind yourself that it's none of your business. Your relationship with your ex is over, and their sexual past is part of their private life. Try to practice mindfulness. When the thought comes up, take a deep breath and consciously shift your focus to something positive like a goal you want to achieve.
You can block any sources of information that might lead you to their sex story. Unfollow them on social media, avoid mutual friends who might gossip about it. Also, work on self - improvement. Read books on personal growth and relationships to understand why this curiosity is not healthy and how to move on in a more positive way. For example, understanding the importance of respecting others' privacy can be a big step in curbing this curiosity.
Try to keep yourself busy. Engage in hobbies, meet new people or focus on your work/studies. When you're occupied, you won't have time to think about checking their stories.
If you want to get rid of your internet addiction, you can refer to the following suggestions: Setting goals and plans: Making a specific plan, such as spending only a certain amount of time online every day or only going online at certain times, can help you control your online time. 2. Find substitutes: Find other interesting activities such as sports, reading, socializing, art, etc. Divert your attention to these activities to help reduce your reliance on the Internet. 3. Limit Internet usage: Set up a special Internet access area at home and only use that area for Internet browsing and other Internet-related activities to avoid Internet access anytime and anywhere. 4. Establishing healthy lifestyle habits: Maintaining a healthy lifestyle such as regular work and rest, healthy diet, moderate exercise, etc. can help improve physical and mental health and reduce reliance on the Internet. 5. Seek support: If you find yourself unable to get rid of your internet addiction, you can seek professional help and support such as a counselor, family doctor, etc. to obtain better help and advice. Addicting to the internet was not something that could be done overnight. It required continuous effort and persistence to gradually get rid of the state of internet addiction.
Practice mindfulness. When the thoughts come up, instead of dwelling on them, acknowledge them and then let them go. Focus on the present moment, the sensations around you, like the feel of the air or the sound of your surroundings. This can help break the cycle of thinking about the past.
Stopping sex bots from watching your story can be achieved in several ways. One way is to use the privacy settings of the app or platform where your story is posted. Limit the visibility to a very small and trusted group, like your closest friends. Another option is to monitor the viewers of your story regularly. If you notice any suspicious or bot - like accounts, block them immediately. Also, make sure not to click on any suspicious links or engage with any unknown entities that might be related to these bots. This way, you can protect your story from being viewed by sex bots.
First, recognize that it's wrong. Then, focus on building a healthy and respectful relationship with her. Engage in positive activities together like going for walks or cooking. Also, limit your access to such inappropriate content by blocking relevant websites or channels.
Maybe set specific times for reading and stick to them. If you limit the time you allow yourself for it, you might be less likely to get too into it. Also, try uninstalling the apps or websites where you access the fanfics to make it less convenient.
One way is to focus on facts. Every time you catch yourself in a made - up story, ask 'What are the real facts here?' For example, if you think you're not liked at work because of a story you're telling yourself, look at actual interactions. Maybe people are just busy. Another way is to practice mindfulness. It helps you stay in the present moment and not get lost in your head - stories.
Just remind yourself that it's wrong. Every time you feel the urge to spy, think about how you'd feel if someone spied on your personal stories.
We can provide her with a lot of interesting children's books, like fairy tales and adventure stories. These will attract her attention and keep her mind occupied with positive and innocent content.
Tell yourself it's no big deal. It was an accident, and they probably won't even notice. Just keep calm and act like it didn't faze you.