Tell yourself it's no big deal. It was an accident, and they probably won't even notice. Just keep calm and act like it didn't faze you.
One way to stop feeling awkward is to shift your focus. Instead of dwelling on the fact that you watched their story, think about something else that makes you happy or occupied. For example, plan a fun activity for the weekend. Also, remind yourself that you are two separate individuals now, and an accidental view of their story doesn't change that. Over time, as you keep this in mind, the awkward feeling will fade away.
Don't overthink it. It was an accident. Just carry on with your day as normal. If seeing their story made you feel something, try to distract yourself with other activities like reading a book or going for a walk.
One way is to limit your access to that platform so you don't accidentally see it again. Also, talk to someone you trust about your feelings, which can relieve some of the stress. Over time, as you focus on other aspects of your life, it will fade from your memory.
Practice mindfulness. When the thoughts come up, instead of dwelling on them, acknowledge them and then let them go. Focus on the present moment, the sensations around you, like the feel of the air or the sound of your surroundings. This can help break the cycle of thinking about the past.
You could just ignore it. If you don't want to engage with your ex, then act like it didn't happen.
Try to rationalize the stories. Remind yourself that they are just fictional tales made to create fear. There's no real - life equivalent of the monsters or ghosts in those stories. You can also engage in relaxing activities like yoga or meditation to calm your nerves.
One way is to focus on your own life. Get involved in new hobbies, meet new people, or focus on your career. By keeping yourself busy, you'll have less time to think about your ex's personal matters.
Try to keep yourself busy. Engage in hobbies, meet new people or focus on your work/studies. When you're occupied, you won't have time to think about checking their stories.
It depends on how it makes you feel. If it causes you stress or brings up bad memories, then maybe you should stop.
Apologize immediately. Let her know it was an accident and that you respect her privacy. Assure her that you won't let it happen again.
Firstly, encourage your mom to be more cautious while using her device. Maybe she needs to slow down a bit when sending messages. Secondly, you can both agree on a code or signal for important or private messages. For instance, if she has something really personal to send, she can start the message with a specific word or phrase that indicates it's not for you. This way, you can avoid these kinds of embarrassing accidental sends in the future.