First, be aware of the reasons why you tell lie stories. Is it to avoid getting in trouble or to seem more interesting? Once you know the cause, you can start to address it.
One way is to check the facts. If the story involves real - world events or people, you can do some research. For instance, if someone tells a story about a historical event but gets basic facts wrong, it could be a lie. Another sign is when the person's emotions seem off. If they claim to be sad about something in the story but their facial expressions or tone don't match, it might be a false story.
Try to focus more on asking questions to others. When you are more interested in their stories, you'll be less likely to tell your own. For example, instead of saying 'I had a great trip last week', ask 'Have you had any interesting trips lately?'
You can simply tell them that it's inappropriate. Just be straightforward and say that such stories are not welcome.
One way is to focus on facts. Every time you catch yourself in a made - up story, ask 'What are the real facts here?' For example, if you think you're not liked at work because of a story you're telling yourself, look at actual interactions. Maybe people are just busy. Another way is to practice mindfulness. It helps you stay in the present moment and not get lost in your head - stories.
One way is to be more self - aware. Every time you start to retell the negative story, pause and recognize what you're doing. Then, deliberately shift your focus to something positive in your life.
You can try to replace the sad story with a more positive or neutral one. For example, if your sad story is about a past rejection, you can create a new story about how that experience has made you stronger. Also, engage in activities that make you happy and keep you occupied, like painting or hiking. This will give your mind less time to dwell on the sad story.
One effective way is to build a reputation for being private. Let people know that you value your personal stories and don't want them spread around. If someone still tries to tell an embarrassing story, you can pull them aside privately and have a serious conversation about how it makes you feel. Explain that it's not just about that one story, but about respecting your boundaries in general. This can often make people more aware and less likely to share your embarrassing tales.
One can simply and firmly tell her that such topics are inappropriate and ask her to stop. For example, say 'Please don't talk about such things, it makes me uncomfortable.'
One way to figure it out is to notice if their story has inconsistencies or if their body language seems tense or closed off. Also, if they get defensive when you ask for more details, that could be a clue.
If it's due to nervousness, taking a few deep breaths before starting to speak can help. This calms the body and relaxes the throat muscles. He can also try to focus on something else for a moment, like a spot on the wall, to take his mind off the stress of telling the story.