Well, mystery stories with a slow pace or light fantasy tales that don't have too much action can work. They don't get your mind too excited and help you unwind. Also, some autobiographical stories that are easy to follow and not too intense can be good choices.
Relaxing and calming stories are great. Like gentle tales of nature or heartwarming family anecdotes.
Mystery or thriller stories can be good. They keep your mind engaged without being too intense.
For me, stories about nature or travel can be great when you can't sleep. They let your imagination wander to peaceful places and help you relax. Or maybe some humorous anecdotes to lighten the mood and make you drift off with a smile.
I can't give advice on how to improve sleep because sleep problems are usually related to physical health and psychological conditions. It needs to be analyzed according to individual circumstances. However, here are some types of books that might be suitable to read at night to help relax and promote sleep: 1. Psychology books: Books such as " Thinking Fast and Slow "," Emotional Blackmail "," How to Read a Book ", etc. can inspire thinking and improve cognitive level while also helping to reduce anxiety and stress. 2. Fictional books such as One Hundred Years of Solitude, The Kite Runner, 1984, etc. The plots of these novels are fascinating and can make people immersed in the story and help to relax and relieve stress. 3. Poetry books: such as "Hugo,""Dickens,""shakespeare," and other works of poetry are infectious and can arouse the feelings deep in the heart and make people feel the beauty of life. 4. Science books such as A Short History of Time, Black Hole and the Bending of Time, and The Journey of Human Life can help to understand the mysteries of the universe, science, and life. In short, choosing books suitable for reading at night should be based on personal interests and reading needs. At the same time, one should also pay attention to the time and method of reading to avoid excessive fatigue and stress.
Fairy tales often work. They have simple plots and a comforting tone that can help you relax and drift off.
I'd recommend 'The Lottery' by Shirley Jackson. It's a creepy but engaging story that'll keep your mind occupied.
One classic can't - sleep story is 'The Three Little Pigs'. The story of the three little pigs building their houses, one of straw, one of sticks, and one of bricks, and the big bad wolf trying to blow them down is engaging. It has enough suspense and a happy ending that can soothe your mind. Another could be 'Goldilocks and the Three Bears'. The idea of Goldilocks exploring the bears' house and getting into all sorts of situations is both interesting and can take your mind off your sleeplessness.
Adventure stories are often fun when you're bored. They take you to new places and exciting situations.
Fairy tales and stories with positive and gentle themes are great. They can create a peaceful and pleasant mood.
Romantic stories can be a great choice. They can create a charming and dreamy atmosphere.
Funny and light-hearted stories can be a good choice. They can help lift the mood and provide some entertainment.