Li Yitong lost 38 pounds in February
Li Yitong had successfully lost 38 pounds in two months by insisting on a healthy diet and exercising in moderation. He had also maintained his weight loss for two years. She paid attention to diet control. She ate less greasy and high-calories food every day, and ate more fruits, vegetables, and protein to maintain a balanced and nutritious diet. She also actively participated in sports, doing daily cardiovascular exercises and targeted strength training to improve her heart and lung function, burn fat, and strengthen her muscles. In addition, she stayed away from snacks and strictly controlled her intake of high-sugar and high-salt snacks. These methods were worth learning for people who wanted to lose weight.
Li Yitong lost 38 pounds in February
Li Yitong had successfully lost 38 pounds in two months.
Li Yitong lost 38 pounds in February
Li Yitong had successfully lost 38 pounds in two months. She achieved her weight loss goal by sticking to a healthy diet and exercising in moderation, and she did not rebound for two years. The specific ways to lose weight included paying attention to diet, choosing high-nutrition, low-calories ingredients, and eating vegetables and fruits as the staple food; eating more egg white every day because it was a low-calories food and rich in protein; increasing exercise consumption, such as choosing to climb stairs instead of taking the elevator. These methods were worth learning for those who wanted to lose weight.
Li Yitong lost 38 pounds in February
Li Yitong had successfully lost 38 pounds in two months by insisting on a healthy diet and exercising appropriately. He had not regained weight for two years. She paid attention to diet control. She ate less greasy and high-calories food every day, and ate more fruits, vegetables, and protein to maintain a balanced and nutritious diet. She also actively participated in sports, doing daily cardiovascular exercises and targeted strength training to improve her heart and lung function, burn fat, and strengthen her muscles. In addition, she strictly controlled her intake of snacks, especially those that were high in sugar and salt. These methods were worth learning for people who wanted to lose weight.
Li Yitong lost 38 pounds in February
Li Yitong successfully lost 38 pounds in two months and did not regain weight for two years. She achieved her weight loss goal by focusing on diet control and active participation in sports. She insisted on having three meals a day at a fixed time and ration. She tried to eat less greasy and high-calories food and eat more fruits, vegetables, and protein to maintain a balanced and nutritious diet. Every day, she did some exercise, such as jogging, swimming, dancing, etc., to improve her heart and lung function and burn fat. She also did some targeted strength training to increase her muscle strength and increase her basic metabolism rate. In addition, she strictly controlled her intake of snacks, especially those that were high in sugar and salt. These methods were worth learning for people who wanted to lose weight.
Li Yitong 115 pounds
Li Yitong weighed 115 pounds before she lost weight, but there was no mention of her specific weight after she lost weight. Therefore, it was impossible to determine Li Yitong's weight after losing weight.
Li Yitong gained 13 pounds
Li Yitong had gained 13 pounds while filming " The Children of the Tang Dynasty." This showed her dedication to her role. However, the search results did not provide any information on the specific reason why she had gained 13 pounds.
Li Yitong gained 13 pounds
Li Yitong gained 13 pounds when she was filming " The Children of the Tang Dynasty ", which showed her dedication to the role. However, the search results did not provide any information on the specific reason why she had gained 13 pounds. Therefore, I don't know why she gained 13 pounds.
Li Yitong only weighed 85 pounds
Li Yitong's weight varied in different reports, but the most common figure was 85 pounds.
How many pounds is Li Yitong?
Li Yitong's weight was different in different documents. Some documents mentioned that she weighed 120 pounds, some 110 pounds, and some 85 or 90 pounds. Due to the inconsistent information, it was impossible to determine Li Yitong's exact weight.
Li Yitong lost weight
Li Yitong had successfully lost weight by changing his lifestyle, eating habits, and exercising. She climbed the stairs for an hour every day and exercised in a sweatshirt and down jacket. This extreme method of losing weight was not recommended for ordinary people to imitate. In terms of diet, she paid attention to diet control, eating less greasy and high-calories food, and eating more fruits, vegetables, and protein. She ate 6-7 egg whites every day. Egg whites were low in calories and rich in protein, which could increase her sense of fullness. In addition, she also emphasized on controlling her appetite and staying away from snacks. These methods helped Li Yitong successfully slim down and maintain his weight.