Being addicted to the plot of a novel may have a negative impact on one's life and health, so some measures need to be taken to alleviate this addiction. Here are some suggestions that might be useful: 1. Set a schedule: Set a time limit for reading novels every day to ensure that you don't read more than you can handle. 2. Find other activities: Try to find other activities to replace the time spent reading novels such as sports, social activities, housework, or other activities that interest you. 3. Find support: Talk to friends, family, or reading counselor for help and support to help you overcome your addiction to reading novels. 4. Control your reading content: Try to read different types of novels such as science fiction, fantasy, history, biography, etc. to help you divert your attention and avoid being overly addicted to certain types of novels. 5. Seek professional help: If you are addicted to the plot of a novel and have a serious impact on your life, you can consider seeking professional help such as a reading counselor, psychiatrist, or a psychiatrist. The most important thing is to realize that reading novels is a beneficial activity that can help you relax, improve your imagination and reading ability, but you also need to pay attention to controlling the time and content of reading to avoid negative effects on your health and life.