Why am I afraid of everything I see in horror movies and can't sleep at night? And I always feel like someone is beside me at night (people in horror movies don't dare to look, can't sleep...)

Answer 1

When watching horror movies, the audience would often enter a terrifying atmosphere and feel terrified and nervous. This kind of emotion would affect the audience's mentality and sleep. If the audience was too nervous and afraid when watching a horror movie, it would cause them to be afraid of the things around them and thus unable to sleep at night.

At night, I always feel that someone is beside me. It's an illusion. Maybe it's because the audience is overly afraid of the scenes and characters in the horror movies, causing them to have a kind of auditory hallucination and hallucination when they sleep. They think that there are other people or creatures around them.

The solution to this situation could be to gradually reduce the number of horror movies you watch or relieve your fear by other means such as deep breathing, relaxation training, exercise, etc. At the same time, the audience was advised to keep quiet at night and turn off the lights to avoid using electronic devices and other devices that emit blue light to reduce the occurrence of auditory hallucinations and hallucinations.