I work as a security guard and I like reading novels when I have nothing to do. I can read from one o'clock to seven o'clock after lunch. Do you think I will get sick?
Reading novels itself would not cause direct harm to the body, but excessive indulgence in novels could affect mental health. Staring at the screen for a long time could easily cause eye fatigue, neck soreness, stiff shoulders, and other problems. It could also affect the quality of diet and sleep. If you read more novels than you normally need, it may lead to low work efficiency and affect your work performance and career development. In addition, if you maintain a position for a long time, it may cause physical discomfort. Therefore, you need to carry out appropriate physical activities to maintain your health. Reading novels was a good form of entertainment, but one needed to pay attention to the time and content to avoid negative effects on one's physical and mental health. It is recommended to formulate a reasonable reading plan, control the time of reading novels every day within a certain time range, and carry out appropriate physical and psychological exercises.
I read the novel title at 6 o'clock today.
You didn't provide the time or content of the novel, so I can't provide you with the exact title of the novel. If you can provide more information, I will try my best to help you.
I don't want to sleep every day. I like to read novels. Sometimes I read until after 2 o'clock. How do I correct that?
It is very common to not want to sleep every day and like to read novels. Sometimes, it is very common to read until 2 o'clock. You can correct it by the following methods: Make a regular work and rest schedule: Make a regular work and rest schedule every day, including a fixed sleep time and wake up time. Sticking to this rule and letting the body adapt to this rule would help improve the quality of sleep. 2. Reduce the intake of coffee and alcohol: Caine and alcohol can interfere with the quality of sleep, so avoid excessive intake of these harmful substances. 3. Create a comfortable sleeping environment: Make sure that the sleeping environment is comfortable, quiet, and dark. The temperature is suitable to help you fall asleep. 4. Relax your body and mind: Doing some relaxing activities before going to bed, such as meditation, deep breathing, taking a hot bath or listening to some soft music, can help relieve stress and relax your body and mind. 5. Reduce the time you spend reading novels: Avoiding reading novels and other stimulating activities within a few hours before going to bed helps to relax your body and mind and enter a state of sleep. I hope these methods can help you correct your bad sleep habits and get better sleep quality.
I don't want to sleep every day. I like to read novels. Sometimes I read until after 2 o'clock. How do I correct that?
I don't want to sleep every day. I like to read novels. Sometimes, I read books until it's past 2 o'clock. How can I correct that? Sleep is very important for physical and mental health. Sleep deficiency can lead to physical fatigue, lack of concentration, emotional instability and other problems. If you want to correct this situation, the following measures are recommended: 1. Set a regular sleep schedule: Going to bed and waking up at the same time every day helps to cultivate the body's biological clock and allow the body to better adapt to a regular sleep schedule. 2. Create a comfortable sleeping environment: Make sure that the bedroom is quiet, dark, cool, and comfortable to help you fall asleep more easily and stay asleep. 3. Reduce the intake of coffee and alcohol: Coffee and alcohol can affect the quality of sleep, so try to reduce the intake of these substances. 4. Relax your body and mind: Doing some relaxing activities before going to bed such as meditation, deep breathing, taking a hot bath or listening to soft music can help reduce stress and relax your body and mind. 5 Limit the time you use electronic devices: The blue light from electronic devices can interfere with sleep, so try to avoid using electronic devices before going to bed, especially after 10 pm. 6. Increase exercise and exercise: appropriate exercise and exercise can help the body and brain relax and improve sleep quality. The above are some ways to improve the quality of sleep. I hope it will be helpful. If the sleep problem is serious, it is recommended to consult a doctor or professional sleep psychiatrist for more specific advice and help.
Can I find the novel that I read at seven o'clock tonight? I didn't finish it, and I forgot the name.
" Seven Seconds of Memory " is a romantic novel written by the author, Yao Yanleng. The general plot of this novel is as follows: Ancient Literature, Grade One, Class Four. On the cover of the book was written. She stared at the two words. In front of her eyes was the scene of the first year of high school that they could never go back to. That's right, they could never go back to the first year of high school, where they were staying. His name was written there, and her past was engraved there. There, a belated longing was hidden. Suddenly, Bai Xiao Qi wanted to ask herself, the person she had spent an entire year remembering. How long could she miss him in her life? A year. Ten years. Twenty years. Or for life after life. Bai Xiao Qi said," I'm sorry, Gu Wen. I ruined your peaceful life." Then, she turned around and tears streamed down her face. ---------------------------- " Seven Days of Rebirth " was a short story written by the author, Chou Yue. The general plot of the novel was: If I only have seven days left in my life, will I be able to recover the regrets of my life? Death, thank you for accompanying me to the end. ---------------------------- " For My Sleep " was a modern romance novel written by Yu Baguai. The general plot of the novel was: Tossing and turning in bed every night, every night without a dream to rely on. The world was asleep, and how were the people awake to face it? Behind every insomniac, there were many stories of self-suffering, hoping that the world would be generous and give them a good night's sleep. ---------------------------- " I Borrowed Six Hours of Time " was a mystery detective novel written by Yu Wushuang. The general plot of the novel was: The new book," Wei Chen," was being updated. Everyone should support Qin Yichen's first attraction to a 'human'. This human seemed to have some extraordinary abilities. However, he could tell that this human seemed to be afraid of him. "Miss Lin, why are you so far away from me?" " Don't come over. If you come over again, I-I'll call the police…" " I love you more than anyone else by six hours…" ---------------------------- " A Heart-to-Heart Time from July " was a modern romance novel written by the author in the autumn of July. The general plot of this novel was: My name is Qiyue. This is the name that Grandpa Director gave me. Because on the last day of the seventh month at 00:00, he found me at the entrance of the Angel of Happiness's Home, so he named me Qiyue. This is a story between me and him… I don't care about the color of this world, nor do I care about the appearance of all things in the world. I just want to have a chance to see your appearance and remember it deeply in my mind, not a dark blank. This encounter seemed to be led by fate, but it also seemed to be a soul-bond. He led me out of my world, and I entered his world. "Brother, can I really see? If it's true, you must be the first person I see, okay?" Her soft and tender voice was filled with anticipation as she said," I will!" The little boy said firmly, his indifferent eyes unconsciously softening… ---------------------------- Salted Fish's Struggle Daily Life was a light novel written by Ci Buyun, a fantasy novel. The general plot of this novel was: My name is Yu Xian. I'm 16 years old and a student. As a person without a system who lived in an ordinary world without superpowers, he was kind to others and would never fight to the death with others over trivial matters. When he wasn't updating, he would sleep at 11 p. m., and with his afternoon nap, he would sleep for a total of seven and a half hours a day. Before going to bed, I would definitely brew up the content of the novel. After going to bed, I would immediately fall asleep. He slept until dawn, never leaving his fatigue and stress until the next day. However, I'm definitely not pursuing a peaceful life. Money, fame and beautiful girls are all I want. Group 903892065. ---------------------------- "Seven Days of Life" was a short story written by the author, Second Master Steamed Bun. The general plot of this novel was: [The new book,'Coming of Age Again,' is being serialized. I hope you will support it.] A fish's memory has seven seconds, but my life has seven days. The funny thing is, the moment I leave this world is the moment I become myself… ---------------------------- Midnight Hunt was a mystery novel written by the author, Slytherin. The general plot of the novel was: A young man who was studying found his beloved girlfriend dead in his own bathroom. When he calmed down, he realized that his girlfriend seemed to have countless secrets. A year after this incident, he was still troubled. One night, he suddenly saw the hope of understanding the truth. The night in the big city was not as peaceful as it seemed… ---------------------------- " The Supreme Evil Village Doctor " was a novel about urban life written by the author, Hot Night. The general plot of the novel was: Come to Yuewen's website to read more of my works! ---------------------------- " I, Study to Understand Divine Skills " was a novel written by the author, Qi Yeying, about an urban youth campus. The general plot of this novel was: When humans crossed the long mechanical era, their footprints spread across the stars and explored the infinite universe, they looked back and picked up that dusty history. At that time, the great and glorious Star Alliance had yet to be established. There were no Immortal Cultivators everywhere, and there were no supernatural beings. The weak human beings lived on their mother planet, suffering from social injustice and war, often facing the threat of death. It was then that the first gods descended upon the world…All the miracles that followed had long since been forgotten, and only the oracle remained: All good shall be done, and all evil shall be eradicated. Believers of God should obey this order!
Was there a movie where the protagonist was hunted down after the clock stopped at 7 o'clock, and after he died, he returned to the morning, and then the clock stopped again at 7 o'clock?
"I don't think it'll necessarily satisfy your needs, but I'll try my best to recommend a novel that's most relevant to your description.""Unlimited Execution""is a novel by Prince S. The general plot of this novel is as follows: "God used seven days to create the world. I can use seven nights to slaughter the human world." The name Seven Nights came from this. As the executioner personally chosen by the Sovereign and the leader of the execution team, Qi Yeling always remembered three things: First, those who defied Sovereigns would be killed! Second, anyone who offended Seven Nights would be killed! Third, those who failed the mission would be killed! In the infinite world, there was nothing that could not be killed. This was the infinite story of a killer. ---------------------------- My Reincarnation Movie Theater was a novel written by the author Mingtian 03. The general plot of this novel was: In the far east, there was a mysterious Reincarnation Movie Theater. Every day, countless people came to line up to watch the movie. As the owner of the cinema, Lu Fan thought that he would reach the peak of his life. Congratulations to the host for leaving the novice stage and successfully starting the second movie. Host, please wait in the screening hall before midnight and head to the movie world to complete the filming. What? I have to personally shoot a reincarnation movie? What if I die in there? The host is dead. Movie generation failed! Lu Fan was speechless. ---------------------------- The Father of the Chainsaw was an urban novel written by the author, You Are Beautiful When You Smile. The general plot of the novel was: A pirated CD brought Zhou Shaoming, who loved movies but was just a bit actor, to the United States in 1999, and gave him a "director system." The "Director System" issued a novice mission. It was very simple. To shoot a movie, the box office in North America must exceed 50 million US dollars, and the favorability of any female celebrity must exceed 80. What? His first movie was going to be Saw? [First: Saw, Difficulty: Novice] The second one was "Spring of the Cowherd Class." Difficulty: Reverse. The third one was "Resident Evil." Difficulty: Illusion. The fourth one was "Warrior." Difficulty: Duel. ---------------------------- "365 Days After The Host Was Complain" was a sci-fi space-time travel novel written by author Jia 'er 01. The general plot of this novel was: Ye Luoluo was a "highly efficient" quest taker who was determined to kill all the quest targets. However, in fact…Ye Luoluo was either being complained about, or on the way to being complained about…Seven years old: "Your mission is to stop the villain from turning black, not to kill him." Ye Luoluo said,"If I kill him, he won't turn evil. There's nothing wrong with him." Seven Years Old: "Your mission is to teach the saint-hearted female protagonist a lesson. I didn't ask you to drive her crazy and then commit suicide." Ye Luoluo rolled her eyes at Seven Years Old."It's her own heart that can't take it. It's none of my business." Seven-year-old: "Your mission is to save the plane. You almost wiped out all the humans in the plane." "I'm not," Ye Luoluo said."I didn't. Don't talk nonsense." "But Master," Seven Years Old said helplessly,"it's only been ten days this month. You've already received thirty-two complaints." When Ye Luoluo heard this, she immediately checked her balance. Then, she looked up at the sky and cried."I worked so hard just to get closer to my idol. Why is it so difficult?!" Seven Suisui looked at him with disdain,[Master, this Yazi doesn't seem to be very smart. Is it too late to change him now?] ---------------------------- "Starting from the Strange Theater and Going Crazy" was a mystery novel written by the author, I Want to Buy a House. The general plot of the novel was: Starting from the Strange Theater, they would kill their way to the end of the world! Dark and bloody buildings, disappearing villages, abandoned mental hospitals…women with three heads and six arms, spiders with human heads, monsters with faces all over their bodies…In the middle of the night, Wang Zun was as calm as an old dog. He would ask his mother first when he met someone, and he would scatter ashes when he killed monsters. Unknowingly, he had gone crazy in the world of monsters… ---------------------------- "Seven Days of Life and Death Game" was a short story written by the author Sun and Moon Yuxiang. The general plot of this novel was: Write a chivalrous story, not greedy for life, not light death, righteousness to the point, even if death, even if regret without regret. There was love that was gentle and long, with the courage of the sword and the heart of the zither, with the tenderness of iron and blood, and was unwavering in life and death; There was the strange way of medicine that was boundless in life and death; There were also strange schemes and sinister thoughts that were profound for a hundred years. After all, there are some things that you can do, and there are some things that I can do too… ---------------------------- Journey to the Movie World was a novel written by the author, Yi Dianjimi. The general plot of the novel was: Killing City saved Genno Keiki's battery life. "Tomb of the Dragon Emperor" let the First Emperor live forever. "Someone treats me as a life-and-death friend and wants to drink with me. There are also people who hate me to the point of madness, wanting to drink my blood and eat my flesh." "In this wonderful journey of traveling through the endless, I will never waver." "You're not bound by the secular world's definition. Even if you're the main character, you have to die!" Traveling through movies, the rewrites were not perfect. For his small goal, Xia Jie redefined the ending in the regretful movie world. Book friend group: 433590920~ ---------------------------- "Seven Days Is Enough" was a short story written by Yi Yiyang. The general plot of the novel was: When he woke up, it was already a hundred years later. The world was cursed. The price of immortality was the gradual disappearance of all feelings. Those who did not follow the rules would not live for more than seven days. Who gave you hope in despair, who lit up your world in the dark, who stood by your side when you were alone and helpless... And who was the one who personally stabbed the knife into your body… Seven days, 168 hours, 10080 minutes, seven days, that was enough… ---------------------------- "The King of Bad Movies" was a novel about urban life written by the author, He Weiman. The general plot of the novel was: In the spring of 2003, Hero earned 3.7 billion at the box office worldwide. Chinese movies entered their craziest period. Later, the United States established a Hollywood film and television base outside Los Angeles, wanting to build its own dream factory in North America. This summer, Du An took the 20 yuan graduation certificate from the Chinese Academy of Drama and the script he had rushed out in three hours to swindle a 100,000 yuan investment. It didn't matter even if he was later investigated for fraud or even went to jail. And this script that he had rushed out in three hours was called "Saw." ---------------- To put it simply, this was a story that happened in a parallel world where Chinese movies dominated the world and there was no Hollywood. The main character used a pirated version of a Hollywood movie that had disappeared to beat up Chinese movies. ---------------------------- "Seven Days Limit" was a mystery novel written by the author, Crazy Old Mu. The general plot of the novel was: Seven days was very short, but seven days was also very long. With the support of the system, the hot-blooded handsome boy experienced all kinds of dangers, walked on the edge of life and death, stopped evil, eliminated evil, and became a different kind of savior.
Dafeng, the night watchman, starts at seven o'clock.
" Dafeng Nightwatchman " was an online fantasy novel that Qidian Chinese Network had published. The author was a newspaper seller, and it was published on September 16, 2020. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
What are the novels at ten o'clock?
There were many novels at 10:00 PM, such as Battle Through the Heavens, Martial Refinement Pinnacle, Douluo Continent, Covering the Sky, Herding God, Full-time Expert, and so on. These novels were all very popular online literature works, with extremely high readable and entertaining value.
I heard that Chu Xi's popular novel is good at ten o'clock.
I don't think it will necessarily meet your needs, but I will try my best to recommend a novel that is most relevant to your description of your needs."The Wind Ends in Autumn Waters" is a short story by the author Meng Pin. The general plot of this novel is as follows: If Qu Qingxu was the person in front of him, Chu Fengting would take her to heart every day. If Qu Qingxu was the moon in the water, Chu Fengting would sit by the water for her every night. Chu Fengting had spent three years secretly admiring Qu Qingxu, three years longing for her, and three years waiting for her. His deep feelings had seeped into his bones. Qu Qing Su spent three years being ignorant, distant, and avoiding Chu Fengting. Fortunately, Yu Sheng still fell into Chu Fengting's arms even though Qu Qing Su had been walking for so many years. When you are tired, come back. What awaits you must be the place where the wind blows, the place where the warmth lies… ---------------------------- "The Guardian of the Wind" was a fantasy novel written by the author, Yu. ---------------------------- "Wind Whisper Curse: The Road to the North" was a short story written by the author, Feng Ling Wei Ai Su Xi. The general plot of this novel was: That's right, Lang Ming was the Lang Ming from the Wind Whisper Curse! The little demon was also the little demon of the Wind Whisper Curse. Worldview-- Why did they go north after Lang Ming helped the little demon recover his memories? The journey was filled with danger. This was a story about protection, and it was also the tempering of their relationship! Finally, he interjected. ---------------------------- The book,"Autumn comes when the wind blows", was a fantasy romance novel written by the author, Hui Yuluo. The general plot of this novel was: The wild grass sprinkled on the quiet path, and the autumn wind was cold. The cold night is like a dream, what can I do? Her heart was as bright as the blazing sun, cold as snow. Frowning, full of sorrow, thank you for your favor, who will be favored? I like all kinds of hearts, where can I rely on willows? Yao Guang chased the bright sun, but it was all in vain. The rain sent the summer away, and the wind knew the arrival of autumn! ---------------------------- "The Queen of Feng Zhou" is an ancient romance novel written by the author, Ming Zhu. The general plot of this novel is: Everyone knew that there were two young ladies in the Fenglin Country's Chu family. The first young lady, Chu Qingyu, and the second young lady, Chu Qingwan. They were both top-notch ladies in the upper-class society. They were dignified, handsome, and elegant. However, no one knew that the Chu family had a third daughter of a concubine, Chu Yuexi, who had been hidden away. In the 38th year of the Fenglin Calendar, Chu Ruochen, the master of the Chu Manor, died in battle. The Fenglin Kingdom was destroyed by the Wind Kingdom. Chu Yuexi was chased out of the Chu Manor by the eldest daughter of the Chu Manor and was beaten to death. When she was on the verge of death, she was possessed by the 21st century killer Chu Yuexi. Through a soul conversation, she told her difficulties to the 21st century Chu Yuexi and asked her to avenge her. He wanted to see how Chu Yuexi practiced martial arts with her genius master and ascended to the heavens, how she used her personal charm to conquer the Wind King, Nangong Yufeng, and how she took revenge on the scum who had hurt him and the original owner! ---------------------------- "The Rising Wind of Fengxing Records" was a wuxia fantasy novel written by the author, Fengxing Piaomiao. The general plot of this novel was: The phenomenon attracted visitors from outer space, and the thousand-year-old game showed the people who played chess. The world is in chaos, and heroes rise together. A thousand-year-old plan, and someone had single-handedly taken it on. Holding a chess piece, right and wrong, evil and good, who knows? At the end of the song, the people had not dispersed, but they were no longer the same as before... ---------------------------- The book,"Thoughts of Ancient Styles", was a short story written by the author, Qian Qian Weikong. The general plot of this novel was: Quiet to listen to the way of heaven, action to observe the hearts of people. Looking sideways at all the flowers falling, a song of ancient wind telling the death of the deceased. ---------------------------- "Late Night Gear" was a mystery novel written by the author, Feng Zhu Yuyi. The general plot of the novel was: Everything is determined by fate, not by man. At midnight, Chu Ge was waiting in line. His WeChat message would always ring on time. Another strange thing was about to happen... ---------------------------- "The Wind Sweeps the World" was an ancient romance novel written by the author, Feng Ruchen. The general plot of the novel was: "In my previous life, I used my own life to destroy everything that was evil. In this life, I used my own carefree nature to laugh at the world of mortals. I used my carefree nature to infect them and pursue the sun together. Everything, I just wanted to do whatever I wanted. I just wanted to be happy and carefree. I didn't know that I, who had always been carefree and unruly, had become the wind in the eyes of others." I had no intention of fighting for the world, but the world forced me to rise and fall! Peerless beauty is empty skin, but why love everywhere fragrance? WindWithoutTrace: "Feng 'er, this is all my feelings. I've given them all to you. If you want to leave, take them with you." I can't take back what's done. If you're really willing, I'll fulfill your wish. Just don't expect me to take back this relationship that we've poured everything into. How cruel is that to me? Feng 'er, don't tell me you won't even give me a chance to wait? Ling Qing said,"Feng Ruchen, what kind of voodoo did you plant in me? Why am I so uninterested in women?" You have to be responsible for me! Liu Yuchen: Chen 'er, as long as you're willing, Big Brother Yu Chen will clear all the obstacles for you. I only hope that you can occasionally turn your head back, blink at me, and stick out your tongue. Yun Jingtian said,"Yes, I'm a demon, but I have a clear conscience in front of you." I'll bear the brunt of the cruelty, and you'll taste the joy and laughter. [Ye Ruixi: I knew it, you're not easy to kidnap!] Since that's the case, I'll kidnap you home to be my wife! [Chu Xun: I've been pursuing you for two lifetimes. You're my destiny. I lived for you and died for you. Do you know that this is my happiness?] Scene 1:"WindWithoutTrace, I'm warning you, don't look like you're trying to laugh. I, Feng Ruchen, do miss you. So what? Anyway, you'll be my man sooner or later. I think it's still too good for you!" I really can't stand Feng Wuhen's aggrieved look. How dare that stinky man laugh at me! Once his temper flared up, Ruchen could not care less about his face. He raised his little head and ruthlessly ravaged Feng Wuhen's still fiery thin lips. Then, he simply gave up and carelessly "reprimanded" that stinky man without fear of death. Scene 2: She said,"Feng Feng, with the country, can you still accompany me to tour the mountains and play with the water?" If he couldn't, he didn't need the country. Let's sell our empire and become the richest man, okay? He was speechless. He would take back the world for her and sell the world for her? Fine, I'll sell it then…Dear friends, take your time to read this article. It's suitable to read it while drinking tea. Those who don't like to read it slowly can start reading from the second volume. It's not a big problem. Ending: One-on-one. Duoduo supports me. Little limelight, I'll write my own novel: "Ao Xue","Nan Gongjiao","Little Brother","Blue Sky","Thousand-faced Charm","Wang Wuyi","President, Ignore Me","Lotus is like a wedding gauze","monopolizing the heart of the monarch","Pity","Sisters of Death","Black Emperor's Prey","Little Water Drop","Dream of the Red Chamber","Lin Meng 'er" <Wang Wuyi (Lisidiflorum) Mad King's Imprisoned Pet><Yuan He Lai Fei (Rose)><Drunken Age><Han Yeying (Bird of Paradise)><The Son of Heaven's Wife><Blue><CEO's Dainty Wife><Lan Dou (Fire Rose)><Princess 'Black Wings><You You (Rosemary). ---------------------------- The Thirteen Young Swords was a traditional martial arts novel written by the author, Feng Qingyu. The general plot of the novel was: Who said that being invincible in the world was the dream of Jianghu people? That was because they did not understand the loneliness of being invincible. The thirteen brothers roamed the martial world together. The young men dressed in fresh clothes and the young girls with sweet smiles were like swords and swords in a dream. Time passed quickly. In the blink of an eye, it had been a hundred years in the world of mortals. Those years of throwing their heads and spilling their blood in the martial world had gradually drifted away and disappeared without a trace. Each generation in Jianghu was similar, but the heroes and youths were different. Xiao Yiqing, the owner of the Snow Listening Tower, was now Chu Tianqing, the tenth young master of the Sword God. Looking at the cold and warm years, the clouds rolling and dispersing, listening to a song that there is snow in the world...
Are there any doujinshi recommendations about Shinto Akira and Haihara Ai? (Will I get extra points if I recommend before 17 o'clock?)
, I recommend to you " The Underworld King in the Conan World ", a light novel, a derivative doujinshi novel. This novel was about the underworld boss Shingo Shinto saving Haihara by chance and lending a helping hand when Haihara needed help. The two of them became more and more intimate as they got along, and gradually developed love. However, the difference in their identities, the dangers of the underworld life, and the obstacles of Conan and others made the road of love between them full of dangers and difficulties. I hope you will like this novel.
I'm a senior in high school. I feel a lot of invisible pressure. It's hard to fall asleep before 11 o'clock at night. I always try not to think about it, but I always think, what should I do?
The pressure of studying and worrying about the future during the third year of high school often made people feel invisible pressure. It was a common problem to find it difficult to fall asleep before 11 p. m. Here are some suggestions that might be useful: 1. Set up a regular sleep schedule: Try to go to bed at the same time to ensure that you get enough sleep every day. Try to sleep between 10 p. m. and 6 a.m. 2. Make a sleep plan: Make a sleep plan before going to bed at night. Make a list of things that you need to do, such as taking a bath, reading a book, or listening to soft music, and then gradually relax yourself until you're ready to sleep. 3. Avoiding stimulants: avoid coffee, tea, and other beverages that contain coffee and alcohol within a few hours before going to bed. 4. Relaxation techniques: Using deep breathing, meditation, yoga, or other relaxation techniques can help relax the body and mind. These techniques can be done before bed to help reduce stress and anxiety. Find ways to relieve stress: Find ways to relieve stress such as exercising, painting, writing a diary, listening to music, or chatting with friends. These activities can help relieve stress and improve the quality of sleep. 6. Avoiding excessive worry: Try to reduce your worries about the future as much as possible. Try to focus on the present and focus on what you're doing. The above suggestions may not be all, but they may be useful. If the problem still exists, consider consulting a doctor or psychologist who can provide more specific advice and help.