I don't want to sleep every day. I like to read novels. Sometimes I read until after 2 o'clock. How do I correct that?
I don't want to sleep every day. I like to read novels. Sometimes, I read books until it's past 2 o'clock. How can I correct that? Sleep is very important for physical and mental health. Sleep deficiency can lead to physical fatigue, lack of concentration, emotional instability and other problems. If you want to correct this situation, the following measures are recommended: 1. Set a regular sleep schedule: Going to bed and waking up at the same time every day helps to cultivate the body's biological clock and allow the body to better adapt to a regular sleep schedule. 2. Create a comfortable sleeping environment: Make sure that the bedroom is quiet, dark, cool, and comfortable to help you fall asleep more easily and stay asleep. 3. Reduce the intake of coffee and alcohol: Coffee and alcohol can affect the quality of sleep, so try to reduce the intake of these substances. 4. Relax your body and mind: Doing some relaxing activities before going to bed such as meditation, deep breathing, taking a hot bath or listening to soft music can help reduce stress and relax your body and mind. 5 Limit the time you use electronic devices: The blue light from electronic devices can interfere with sleep, so try to avoid using electronic devices before going to bed, especially after 10 pm. 6. Increase exercise and exercise: appropriate exercise and exercise can help the body and brain relax and improve sleep quality. The above are some ways to improve the quality of sleep. I hope it will be helpful. If the sleep problem is serious, it is recommended to consult a doctor or professional sleep psychiatrist for more specific advice and help.