If you want to restrain yourself from reading novels, you can try the following methods: 1. Set goals and time limits: Set a time limit for reading novels every day or week. If you exceed this time limit, stop reading novels. This would help him control his behavior and prevent himself from being too engrossed in the novel. 2. Find other substitutes: Try to find other interesting things to replace the time spent reading novels, such as sports, studying, social activities, etc. This way, he could spend his time on more meaningful things and reduce his desire to read novels. 3. Set a reading plan: Make a reading plan and arrange a fixed time to read the novel. This would help him develop the habit of reading and also prevent him from forgetting the time to read. 4. Find inspiration and inspiration: Reading novels can help you get inspiration and inspiration. You can try to read novels related to topics that you are interested in. This can improve your interest and efficiency in reading. 5. Communicate with others: Communicating with friends, family, or colleagues about your reading experiences and reading experiences can also distract you from becoming too engrossed in the novel. Restraining oneself from reading novels required perseverance and patience, and one needed to find a suitable way to control one's behavior. At the same time, he also needed to find other meaningful activities to enrich his life.