How can I control myself from reading novels?
Controlling yourself from reading novels is a process that requires constant effort. Here are some suggestions that might be useful: Make a plan: Make a clear plan to control the time you spend reading novels. Limit your reading time to a fixed period of time, such as 30 minutes a day. The plan also included other tasks and activities such as work, exercise, or interacting with family. 2. Set screen time: Set up an app on your phone or computer to read novels. Silent the app or turn off notifications to ensure that you don't miss reading time. 3. Find substitutes: Find other activities to replace the time spent reading novels, such as exercising, reading the news, learning new skills, or communicating with friends. 4. Aware of the novel's attraction: Being aware of the novel's attraction may make it difficult for you to control yourself. Try to focus on something else, such as thinking about your thoughts or breathing. When you feel that your attention is drawn to the novel, immediately turn your attention to something else. 5. Set goals: Set your own goals, such as reading 30 minutes of novels a day or how many books to read per month. This will help you stay motivated and focused while also helping you monitor your reading progress. The most important thing was to keep trying new methods and techniques to control the time he spent reading novels.