How to kick the addiction to romance novels?

I would pick up my phone to read it during exams and holidays. I would read it endlessly, and then I would regret it. But it would only be for a while before I would pick up my phone to read it again. Moreover, I often stayed up late to read it, and I felt that my brain was not working well. It was like I had already made up my mind not to read it, but I would pick it up unconsciously after a while. Now, even when I was doing my homework, there seemed to be a voice telling me to read novels. I still had a lot of homework to do. What should I do? I felt that my mind was not there! Good people, please teach me (Besides, I got first place in the class in the final exam and my dad has high expectations for me. Although I'm only in the second year of junior high, it's not easy to get into a good high school if I don't have a good foundation)

Answer 1

Addictions to romance novels can have negative effects on one's life and health. Therefore, it is a problem worth paying attention to quit the addiction to romance novels. Here are some suggestions that might help you kick your addiction to romance novels:

1. Be aware of the effects of romance novel addiction: Be aware of the effects of romance novel addiction on your emotional, mental, and physical health, as well as the potential harm it can cause to yourself and others.

Make a Plan: Make a feasible plan to kick your addiction to romance novels. This might include limiting the time and frequency of reading romance novels and finding other healthy forms of entertainment such as reading, exercising, traveling, etc.

Find support: Find someone who can support you, such as a friend, family member, or a professional psychiatrist. Communicate with them about your problems and difficulties and seek their opinions and suggestions.

4. Cultivate healthy hobbies: Try to cultivate other healthy hobbies such as sports, music, painting, etc. These hobbies could help him divert his attention and increase his self-confidence and self-esteem.

Set goals: Set some goals for yourself, such as reading a book every day, participating in an activity once a week, etc. These goals can help you maintain self-management and a sense of accomplishment.

6. Avoiding social media: avoid romance novels and other unhealthy content on social media to reduce exposure to romance novels.

It took patience and perseverance to kick the addiction to romance novels. By making plans, finding support, developing healthy hobbies, setting goals, and avoiding social media, you can help yourself gradually get rid of the influence of romance novels and live a healthier and more fulfilling life.